Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) pork and beans |
1/2 lb (227g) bacon |
1 large (150g) onions |
1 large (164g) bell peppers |
1 (45g) cherry peppers |
1 (0g) chipotle chiles in adobo |
1 lb (454g) chunk pineapple |
1/2 cup (110g) brown sugar |
1/4 cup (84g) molasses |
2 tablespoons (3g) dried parsley |
1/2 tablespoon (3g) ground mustard |
Total | 1 serving | |
| Alanine (g) | 5.0 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 7 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.4 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 10 | 0 |
| Ash (g) | 41.1 | 5.7 | 0.5 | 0.7 | 0.4 | n/a | 0.9 | 0.5 | 2.8 | 0.4 | 0.1 | 53 | 3 |
| Aspartic acid (g) | 14.5 | 2.5 | 0.1 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | 18 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,203.1 | 13.6 | 34.5 | 16.4 | 6.3 | n/a | 40.9 | 91.3 | 172.7 | 36.5 | 8.4 | 1,624 | 81 |
| Calories | 2,406.2 | 1,038.7 | 60.0 | 32.8 | 18.0 | n/a | 390.4 | 418.0 | 244.3 | 9.3 | 16.0 | 4,634 | 232 |
| Calories (kj) | 10,056.1 | 4,350.0 | 249.0 | 137.8 | 74.7 | n/a | 1,634.4 | 1,749.0 | 1,022.0 | 39.0 | 67.0 | 19,379 | 969 |
| Carbohydrates (g) | 453.8 | 1.5 | 14.0 | 7.6 | 4.0 | n/a | 100.8 | 107.9 | 63.0 | 1.6 | 0.9 | 755 | 38 |
| Cholesterol (mg) | 158.9 | 154.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 16 |
| Copper (mg) | 4.9 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 124.8 | 0.0 | 2.6 | 2.8 | 0.7 | n/a | 5.0 | 0.0 | 0.0 | 0.9 | 0.4 | 137 | 7 |
| Folate (mcg) | 817.2 | 4.5 | 28.5 | 16.4 | 10.4 | n/a | 49.9 | 1.1 | 0.0 | 5.8 | 5.1 | 939 | 47 |
| Folate, DFE (mcg) | 817.2 | 4.5 | 28.5 | 16.4 | 10.4 | n/a | 49.9 | 1.1 | 0.0 | 5.8 | 5.1 | 939 | 47 |
| Folate, food (mcg) | 817.2 | 4.5 | 28.5 | 16.4 | 10.4 | n/a | 49.9 | 1.1 | 0.0 | 5.8 | 5.1 | 939 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 1.8 | n/a | n/a | n/a | 1.2 | 10.8 | 0.0 | 0.0 | 16 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 1.9 | n/a | n/a | n/a | 1.5 | 10.0 | 0.1 | 0.1 | 17 | 1 |
| Glutamic acid (g) | 18.2 | 3.9 | 0.4 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | 23 | 1 |
| Glycine (g) | 4.7 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 7 | 0 |
| Histidine (g) | 3.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 38.6 | 1.1 | 0.3 | 0.6 | 0.5 | n/a | 1.8 | 0.8 | 4.0 | 0.7 | 0.3 | 49 | 2 |
| Isoleucine (g) | 5.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 9.5 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 12 | 1 |
| Lysine (g) | 8.2 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 11 | 1 |
| Magnesium (mg) | 771.8 | 27.2 | 15.0 | 16.4 | 10.4 | n/a | 45.4 | 9.9 | 203.9 | 12.8 | 11.7 | 1,124 | 56 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 8.2 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 4.8 | 0.1 | 1.3 | 0.3 | 0.1 | 15 | 1 |
| Methionine (g) | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 15.3 | 45.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 62 | 3 |
| Niacin (mg) | 10.1 | 8.7 | 0.2 | 0.8 | 0.6 | n/a | 1.4 | 0.1 | 0.8 | 0.3 | 0.1 | 23 | 1 |
| Pantothenic acid (mg) | 2.3 | 1.2 | 0.2 | 0.2 | 0.1 | n/a | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 6.5 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 8 | 0 |
| Phosphorus (mg) | 2,451.6 | 426.4 | 43.5 | 32.8 | 19.4 | n/a | 18.2 | 4.4 | 26.1 | 14.0 | 26.1 | 3,062 | 153 |
| Phytosterols | n/a | n/a | 22.5 | 14.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 41 | 2 |
| Polyunsaturated Fat (g) | 4.5 | 10.9 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 16 | 1 |
| Potassium (mg) | 7,014.3 | 471.7 | 219.0 | 287.0 | 144.9 | n/a | 454.0 | 146.3 | 1,233.4 | 85.9 | 23.2 | 10,080 | 504 |
| Proline (g) | 5.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 7 | 0 |
| Protein (g) | 117.8 | 26.3 | 1.7 | 1.4 | 0.8 | n/a | 1.8 | 0.1 | 0.0 | 0.9 | 0.8 | 152 | 8 |
| Retinol (mcg) | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 1 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.6 | 34.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 48 | 2 |
| Selenium (mcg) | 106.7 | 45.8 | 0.8 | 0.0 | 0.2 | n/a | 0.5 | 1.3 | 15.0 | 0.5 | 6.6 | 177 | 9 |
| Serine (g) | 6.5 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
| Sodium (mg) | 9,397.8 | 1,889.2 | 6.0 | 4.9 | 4.1 | n/a | 9.1 | 30.8 | 31.2 | 14.5 | 0.4 | 11,388 | 569 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.2 | n/a | n/a | n/a | 104.0 | 24.8 | 0.1 | 0.1 | 131 | 7 |
| Sugar | n/a | 0.0 | 6.4 | 3.9 | 2.4 | n/a | 95.8 | 106.7 | 46.8 | 0.2 | 0.2 | 262 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 5.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, alpha | n/a | 0.6 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Total Fat (g) | 35.2 | 102.1 | 0.2 | 0.3 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 1.1 | 140 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 6.2 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 83.9 | 3.0 | 606.8 | 428.4 | n/a | 136.2 | 0.0 | 0.0 | 62.0 | 1.0 | 1,321 | 66 |
| Vitamin A, RAE (mcg) | 0.0 | 24.9 | 0.0 | 29.5 | 21.6 | n/a | 9.1 | 0.0 | 0.0 | 3.1 | 0.1 | 88 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.5 | 0.2 | 0.4 | 0.2 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 45.4 | 0.0 | 11.1 | 131.9 | 64.7 | n/a | 36.3 | 0.0 | 0.0 | 4.0 | 0.2 | 294 | 15 |
| Vitamin D (IU) | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 7 |
| Water (g) | 1,622.1 | 91.2 | 133.7 | 154.0 | 39.6 | n/a | 350.0 | 1.5 | 18.4 | 0.2 | 0.2 | 2,411 | 121 |
| Zinc (mg) | 33.1 | 2.7 | 0.3 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.2 | 0.2 | 38 | 2 |
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