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Nutritional Facts: Chocolate Berry Trifle With Toasted Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
1% low-fat milk
12 ounces (341g)
low-fat cream cheese
6 1/4 ounces (177g)
chocolate pudding mix
6 (66g)
amaretti cookies
2 cups (500g)
mixed berries
1/2 cup (46g)
sliced almonds
Total 1 serving
Alanine (g) 0.8 1.0 n/a 0.3 n/a 0.5 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 1.2 n/a 0.4 n/a 1.1 3 1
Ash (g) 5.5 4.7 3.5 0.7 2.2 1.4 18 3
Aspartic acid (g) 2.3 2.7 n/a 0.6 n/a 1.3 7 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 60.7 61 10
Caffeine (mg) 0.0 n/a 19.5 0.0 n/a 0.0 19 3
Calcium (mg) 915.0 398.7 93.9 31.0 35.0 121.4 1,595 266
Calories 307.4 862.2 641.4 240.9 490.0 264.5 2,806 468
Calories (kj) 1,295.6 3,609.1 2,682.6 1,007.8 2,050.0 1,107.7 11,753 1,959
Campesterol (mg) 0.0 n/a n/a n/a n/a 2.3 2 0
Carbohydrates (g) 36.5 12.2 158.2 39.4 121.2 10.0 378 63
Cholesterol (mg) 36.6 252.2 0.0 145.9 0.0 0.0 435 72
Copper (mg) 0.1 0.1 0.9 0.1 0.2 0.5 2 0
Cystine (g) 0.8 0.2 n/a 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 8.0 0.7 9.5 5.6 24 4
Folate (mcg) 36.6 47.7 7.1 39.6 40.0 23.0 194 32
Folate, DFE (mcg) 36.6 47.7 7.1 50.2 40.0 23.0 205 34
Folate, food (mcg) 36.6 47.7 7.1 24.4 40.0 23.0 179 30
Folic acid (mcg) 0.0 0.0 0.0 15.2 0.0 0.0 15 3
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
Glutamic acid (g) 5.7 6.9 n/a 1.3 n/a 3.1 17 3
Glycine (g) 0.5 0.7 n/a 0.2 n/a 0.7 2 0
Histidine (g) 0.6 0.9 n/a 0.2 n/a 0.3 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 3.2 2.4 1.4 1.7 9 2
Isoleucine (g) 1.4 1.7 n/a 0.3 n/a 0.3 4 1
Lactose (g) 38.1 10.9 n/a n/a n/a 0.0 49 8
Leucine (g) 2.7 3.5 n/a 0.6 n/a 0.7 7 1
Lysine (g) 2.1 3.0 n/a 0.4 n/a 0.3 6 1
Magnesium (mg) 80.5 34.1 118.7 7.9 30.0 123.3 395 66
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.0 0.2 0.3 1.1 3 0
Methionine (g) 0.6 1.0 n/a 0.2 n/a 0.1 2 0
Monounsaturated Fat (g) 2.0 19.7 1.2 2.5 0.2 14.2 40 7
Niacin (mg) 0.7 0.7 0.6 1.4 2.0 1.6 7 1
Pantothenic acid (mg) 2.6 2.0 0.1 0.7 0.5 0.2 6 1
Phenylalanine (g) 1.2 1.5 n/a 0.3 n/a 0.5 4 1
Phosphorus (mg) 695.4 470.3 155.9 114.2 60.0 222.6 1,718 286
Polyunsaturated Fat (g) 0.3 3.3 0.1 0.9 0.4 5.6 11 2
Potassium (mg) 1,098.0 518.0 370.3 74.6 655.0 324.3 3,040 507
Proline (g) 2.6 3.5 n/a 0.4 n/a 0.5 7 1
Protein (g) 24.7 31.2 4.6 7.0 7.1 9.8 84 14
Retinol (mcg) 424.6 814.5 0.0 0.0 0.0 0.0 1,239 207
Riboflavin (mg) 1.4 0.5 0.1 0.3 0.2 0.5 3 0
Saturated Fat (g) 4.6 43.6 2.2 2.0 0.1 1.7 54 9
Selenium (mcg) 24.2 10.2 5.8 13.9 n/a 1.2 55 9
Serine (g) 1.5 2.0 n/a 0.5 n/a 0.4 4 1
Sodium (mg) 322.1 1,138.3 625.5 97.0 15.0 0.5 2,198 366
Starch n/a 1.7 n/a n/a n/a 0.3 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 1.8 2 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 1.7 2 0
Sugar (g) 38.1 10.9 76.0 16.8 n/a 1.8 143 24
Theobromine (mg) 0.0 n/a 641.4 0.0 n/a 0.0 641 107
Thiamin (mg) 0.1 0.1 0.0 0.2 0.1 0.1 1 0
Threonine (g) 0.7 1.2 n/a 0.3 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.1 1.4 0.0 0.4 n/a 12.1 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.3 0 0
Total Fat (g) 7.1 77.6 3.7 6.0 0.9 22.7 118 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.4 n/a 0.1 n/a 0.1 1 0
Tyrosine (g) 1.0 1.6 n/a 0.3 n/a 0.2 3 1
Valine (g) 1.6 2.1 n/a 0.4 n/a 0.4 4 1
Vitamin A, IU (IU) 1,434.7 2,866.1 0.0 33.0 1,610.0 0.5 5,944 991
Vitamin A, RAE (mcg) 424.6 821.3 0.0 2.0 80.0 0.0 1,328 221
Vitamin B-12 (mcg) 3.4 1.0 0.0 0.5 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.4 375.0 0.0 377 63
Vitamin D (IU) 351.4 n/a 0.0 14.5 0.0 0.0 366 61
Water (g) 658.2 215.1 7.1 12.9 368.7 2.2 1,264 211
Zinc (mg) 3.1 2.8 1.6 0.8 0.3 1.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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