Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
2 teaspoons (5g) sweet paprika |
1 teaspoon (2g) turmeric |
1/8 teaspoon (0g) ground ginger |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground pepper |
3 (9g) garlic cloves |
15 ounces (425g) diced tomatoes |
3/4 lb (340g) green beans |
1 cup (128g) carrots |
1 tablespoon (15g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 7 | 2 |
| Ash (g) | 4.4 | 0.4 | 0.1 | 0.0 | 6.0 | 0.1 | 0.1 | 2.1 | 2.2 | 1.2 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 8.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.2 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 10.5 | 4.0 | 0.3 | 1.4 | 10.2 | 16.3 | 42.5 | 125.9 | 42.2 | 0.9 | 309 | 77 |
| Calories | 798.3 | 13.0 | 7.8 | 0.8 | 0.0 | 5.8 | 13.4 | 76.5 | 105.5 | 52.5 | 3.2 | 1,077 | 269 |
| Calories (kj) | 3,333.9 | 54.3 | 32.6 | 3.2 | 0.0 | 24.2 | 56.1 | 314.7 | 445.7 | 221.4 | 13.4 | 4,499 | 1,125 |
| Carbohydrates (g) | 0.0 | 2.5 | 1.4 | 0.2 | 0.0 | 1.5 | 3.0 | 16.5 | 23.7 | 12.3 | 1.0 | 62 | 16 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.6 | 0.2 | 5.1 | 9.2 | 3.6 | 0.0 | 21 | 5 |
| Folate (mcg) | 27.2 | 2.3 | 0.9 | 0.0 | 0.0 | 0.4 | 0.3 | 63.8 | 112.3 | 24.3 | 2.9 | 234 | 59 |
| Folate, DFE (mcg) | 27.2 | 2.3 | 0.9 | 0.0 | 0.0 | 0.4 | 0.3 | 63.8 | 112.3 | 24.3 | 2.9 | 234 | 59 |
| Folate, food (mcg) | 27.2 | 2.3 | 0.9 | 0.0 | 0.0 | 0.4 | 0.3 | 63.8 | 112.3 | 24.3 | 2.9 | 234 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.8 | 4.7 | 0.7 | 0.2 | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | 5.1 | 0.8 | 0.1 | 11 | 3 |
| Glutamic acid (g) | 13.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.6 | 0.5 | n/a | 17 | 4 |
| Glycine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 1.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | 3.5 | 0.4 | 0.0 | 18 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 8 | 2 |
| Lysine (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 8 | 2 |
| Magnesium (mg) | 90.7 | 8.2 | 4.2 | 0.5 | 0.1 | 3.9 | 2.3 | 46.8 | 85.0 | 15.4 | 0.9 | 258 | 64 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.5 | 0.7 | 0.2 | 0.0 | 2 | 1 |
| Methionine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 23.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 2.5 | 1.3 | 0.0 | 30 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.3 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 834.6 | 14.4 | 5.9 | 0.4 | 0.0 | 3.6 | 13.8 | 102.1 | 129.3 | 44.8 | 1.2 | 1,150 | 288 |
| Phytosterols | n/a | 8.1 | 1.8 | 0.2 | 0.0 | 2.1 | n/a | 29.8 | n/a | n/a | n/a | 42 | 10 |
| Polyunsaturated Fat (g) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,456.0 | 104.9 | 55.6 | 3.0 | 0.5 | 30.6 | 36.1 | 1,007.8 | 717.8 | 409.6 | 15.2 | 3,837 | 959 |
| Proline (g) | 5.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 90.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 3.7 | 6.2 | 1.2 | 0.1 | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 75.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 2.0 | 0.1 | 0.0 | 79 | 20 |
| Serine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 3.1 | 0.8 | 0.1 | 2,325.5 | 0.5 | 1.5 | 21.3 | 20.4 | 88.3 | 0.1 | 2,761 | 690 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 1.8 | 0.0 | 5 | 1 |
| Sucrose | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 4.6 | 0.1 | 6 | 1 |
| Sugar (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 11.2 | 11.1 | 6.1 | 0.4 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.4 | 0.8 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | 0.3 | 0.0 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,265.7 | 0.0 | 0.1 | 0.0 | 12.6 | 0.8 | 3,542.3 | 2,347.3 | 21,383.7 | 0.9 | 29,553 | 7,388 |
| Vitamin A, RAE (mcg) | 0.0 | 113.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 178.6 | 119.1 | 1,068.8 | 0.0 | 1,480 | 370 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.8 | 58.3 | 41.5 | 7.6 | 5.7 | 116 | 29 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 315.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 5.3 | 401.9 | 307.3 | 113.0 | 13.6 | 1,157 | 289 |
| Zinc (mg) | 21.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 0.3 | 0.0 | 24 | 6 |
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