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Nutritional Facts: Pork Chops With Onion and Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
3/4 cup (120g)
onions
4 ounces (113g)
canned mushroom slices
1 tablespoon (8g)
flour
1/4 cup (24g)
brown gravy mix
3 1/2 cups (830g)
water
4 tablespoons (54g)
vegetable oil
Total 1 serving
Alanine (g) 9.4 0.0 0.1 0.0 n/a n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.6 0.1 0.1 0.0 n/a n/a 0.0 11 3
Ash (g) 7.2 0.4 1.9 0.0 3.7 0.8 0.0 14 4
Aspartic acid (g) 15.6 0.1 0.1 0.0 n/a n/a 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.8 27.6 12.5 1.2 31.7 24.9 0.0 150 37
Calories 1,147.0 48.0 28.4 28.4 88.1 0.0 480.9 1,821 455
Calories (kj) 4,787.8 199.2 119.1 119.0 368.6 0.0 2,012.3 7,606 1,901
Carbohydrates (g) 0.0 11.2 5.8 6.0 14.3 0.0 0.0 37 9
Cholesterol (mg) 495.8 0.0 0.0 0.0 0.7 0.0 0.0 497 124
Copper (mg) 0.4 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.0 2.7 0.2 0.5 0.0 0.0 5 1
Folate (mcg) 0.0 22.8 13.6 14.3 7.4 0.0 0.0 58 15
Folate, DFE (mcg) 0.0 22.8 13.6 22.7 10.3 0.0 0.0 69 17
Folate, food (mcg) 0.0 22.8 13.6 2.3 3.4 0.0 0.0 42 11
Folic acid (mcg) 0.0 0.0 0.0 12.0 4.1 0.0 0.0 16 4
Fructose n/a 1.5 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 25.5 0.3 0.2 0.3 n/a n/a 0.0 26 7
Glycine (g) 7.2 0.0 0.1 0.0 n/a n/a 0.0 7 2
Histidine (g) 6.9 0.0 0.0 0.0 n/a n/a 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.3 0.9 0.4 0.4 0.0 0.0 6 1
Isoleucine (g) 7.8 0.0 0.1 0.0 n/a n/a 0.0 8 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.6 0.0 0.1 0.1 n/a n/a 0.0 14 3
Lysine (g) 14.8 0.0 0.1 0.0 n/a n/a 0.0 15 4
Magnesium (mg) 192.4 12.0 17.0 1.7 8.2 8.3 0.0 240 60
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.1 0.0 n/a 0 0
Methionine (g) 4.4 0.0 0.0 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 22.1 0.0 0.0 0.0 1.1 0.0 15.0 38 10
Niacin (mg) 59.1 0.1 1.8 0.5 0.9 0.0 0.0 62 16
Pantothenic acid (mg) 5.4 0.1 0.9 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 6.7 0.0 0.1 0.0 n/a n/a 0.0 7 2
Phosphorus (mg) 1,672.4 34.8 74.8 8.4 48.7 0.0 0.0 1,839 460
Phytosterols n/a 18.0 n/a n/a n/a n/a 526.6 545 136
Polyunsaturated Fat (g) 6.5 0.0 0.1 0.0 0.1 0.0 29.7 37 9
Potassium (mg) 2,760.2 175.2 146.3 8.4 62.9 8.3 0.0 3,161 790
Proline (g) 6.4 0.0 0.1 0.1 n/a n/a 0.0 7 2
Protein (g) 159.5 1.3 2.1 0.8 2.6 0.0 0.0 166 42
Retinol (mcg) 7.4 0.0 0.0 0.0 1.9 0.0 0.0 9 2
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 18.1 0.1 0.0 0.0 0.8 0.0 7.0 26 7
Selenium (mcg) 244.9 0.6 4.6 2.6 1.5 0.0 0.0 254 64
Serine (g) 6.9 0.0 0.1 0.0 n/a n/a 0.0 7 2
Sodium (mg) 355.2 4.8 482.0 0.2 1,162.3 24.9 0.0 2,029 507
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 5.1 2.7 0.0 n/a 0.0 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.9 0.1 0.1 0.1 0.0 0.0 0.0 5 1
Threonine (g) 7.2 0.0 0.1 0.0 n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 n/a 0.0 7.8 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 51.4 0.1 0.3 0.1 2.3 0.0 54.4 109 27
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.2 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 6.1 0.0 0.0 0.0 n/a n/a 0.0 6 2
Valine (g) 8.3 0.0 0.2 0.0 n/a n/a 0.0 9 2
Vitamin A, IU (IU) 29.6 2.4 0.0 0.0 6.5 0.0 0.0 38 10
Vitamin A, RAE (mcg) 7.4 0.0 0.0 0.0 1.9 0.0 0.0 9 2
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 0.1 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 8.9 0.0 0.0 0.1 0.0 0.0 9 2
Vitamin D (IU) 133.2 0.0 9.1 0.0 n/a 0.0 0.0 142 36
Water (g) 520.8 106.9 103.3 0.9 1.2 828.7 0.0 1,562 390
Zinc (mg) 11.5 0.2 0.8 0.1 0.3 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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