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Nutritional Facts: Spaghetti Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
spaghetti sauce with meat
2 cups (474g)
water
2 (12g)
beef bouillon cubes
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (3g)
ground black pepper
8 ounces (227g)
corn
8 ounces (227g)
potatoes
1 (110g)
yellow onions
12 ounces (363g)
elbow macaroni
8 ounces (227g)
green beans
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.7 0.1 0.0 1.6 0.2 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.3 0.2 0.1 1.7 0.2 3 0
Ash n/a 0.5 5.8 3.0 0.2 1.6 2.4 0.4 3.2 1.5 19 3
Aspartic acid n/a n/a n/a 0.0 0.0 0.6 1.1 0.1 2.3 0.6 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 14.2 7.2 0.7 15.3 6.8 27.2 25.3 76.1 83.9 257 43
Calories n/a 0.0 28.6 0.0 8.7 217.7 174.6 44.0 1,344.9 70.3 1,889 315
Calories (kj) n/a 0.0 119.5 0.0 36.2 909.5 728.1 182.6 5,629.9 297.1 7,903 1,317
Carbohydrates n/a 0.0 2.8 0.0 2.2 47.6 39.6 10.3 270.7 15.8 389 65
Cholesterol n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.0 0.2 2 0
Cystine n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.9 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.9 5.4 5.0 1.9 11.6 6.1 31 5
Folate n/a 0.0 3.8 0.0 0.6 52.2 36.3 20.9 859.2 74.8 1,048 175
Folate, DFE n/a 0.0 3.8 0.0 0.6 52.2 36.3 20.9 1,417.5 74.8 1,606 268
Folate, food n/a 0.0 3.8 0.0 0.6 52.2 36.3 20.9 65.3 74.8 254 42
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 793.9 0.0 794 132
Fructose n/a n/a n/a n/a 0.0 1.8 0.6 1.4 0.4 3.2 7 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.9 0.7 2.2 0.4 3.4 9 1
Glutamic acid n/a n/a n/a 0.0 0.0 1.5 0.8 0.3 16.7 0.4 20 3
Glycine n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 1.6 0.1 2 0
Histidine n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 1.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.1 0.0 0.3 1.0 1.8 0.2 12.0 2.3 18 3
Isoleucine n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 1.9 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 0.8 0.2 0.0 3.6 0.3 5 1
Lysine n/a n/a n/a 0.0 0.0 0.3 0.2 0.0 1.1 0.2 2 0
Magnesium n/a 4.7 6.1 0.0 5.9 59.0 52.2 11.0 192.1 56.7 388 65
Maltose n/a n/a n/a n/a 0.0 0.4 0.0 0.0 7.1 0.0 7 1
Manganese n/a 0.0 0.1 0.0 0.4 0.4 0.3 0.1 3.3 0.5 5 1
Methionine n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.5 0.0 1 0
Monounsaturated Fat n/a 0.0 0.4 0.0 0.0 0.8 0.0 0.0 0.6 0.0 2 0
Niacin n/a 0.0 0.5 0.0 0.0 3.8 2.4 0.1 26.0 1.7 35 6
Pantothenic acid n/a 0.0 0.0 0.0 0.0 1.8 0.7 0.1 1.6 0.5 5 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.4 0.2 0.0 2.4 0.2 3 1
Phosphorus n/a 0.0 38.4 0.0 5.5 174.6 129.3 31.9 685.2 86.2 1,151 192
Phytosterols n/a n/a n/a 0.0 3.2 n/a 11.3 16.5 n/a n/a 31 5
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 1.4 0.1 0.0 2.0 0.3 4 1
Potassium n/a 4.7 53.5 0.2 45.9 494.5 954.9 160.6 808.4 478.6 3,001 500
Proline n/a n/a n/a 0.0 0.0 0.7 0.1 0.0 5.7 0.2 7 1
Protein n/a 0.0 1.9 0.0 0.4 7.7 4.6 1.2 47.3 4.2 67 11
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.5 0.2 2 0
Saturated Fat n/a 0.0 0.5 0.0 0.0 0.4 0.1 0.0 1.0 0.1 2 0
Selenium n/a 0.0 3.3 0.0 0.2 0.5 0.7 0.6 229.1 1.4 236 39
Serine n/a n/a n/a 0.0 0.0 0.4 0.2 0.0 2.2 0.2 3 1
Sodium n/a 14.2 2,037.8 1,162.7 0.7 2.3 13.6 4.4 21.8 13.6 3,271 545
Starch n/a n/a n/a n/a n/a 16.3 35.0 0.0 226.4 2.0 280 47
Sucrose n/a n/a n/a n/a 0.0 6.2 0.4 1.1 1.7 0.8 10 2
Sugar n/a 0.0 2.0 0.0 0.0 10.3 1.8 4.7 9.7 7.4 36 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 3.2 0.2 4 1
Threonine n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 1.7 0.2 2 0
Tocopherol, alpha n/a 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.4 0.9 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.4 0.0 0.0 3.2 n/a 4 1
Total Fat n/a 0.0 1.1 0.0 0.1 3.4 0.2 0.1 5.5 0.5 11 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.7 0.0 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 0.9 0.1 1 0
Valine n/a n/a n/a 0.0 0.0 0.4 0.2 0.0 2.1 0.2 3 1
Vitamin A, IU n/a 0.0 0.0 0.0 18.9 596.5 4.5 2.2 0.0 1,565.0 2,187 365
Vitamin A, RAE n/a 0.0 0.0 0.0 0.9 29.5 0.0 0.0 0.0 79.4 110 18
Vitamin B-12 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.3 0.7 0.1 0.5 0.3 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 12.5 44.7 8.1 0.0 27.7 93 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 473.5 0.4 0.0 0.4 166.5 180.0 98.0 35.9 204.9 1,160 193
Zinc n/a 0.0 0.0 0.0 0.0 1.4 0.7 0.2 5.1 0.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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