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    Nutritional Facts: Spaghetti Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    spaghetti sauce with meat
    2 cups (474g)
    water
    2 (12g)
    beef bouillon cubes
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (3g)
    ground black pepper
    8 ounces (227g)
    corn
    8 ounces (227g)
    potatoes
    1 (110g)
    yellow onions
    12 ounces (363g)
    elbow macaroni
    8 ounces (227g)
    green beans
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.7 0.1 0.0 1.6 0.2 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.0 0.0 0.3 0.2 0.1 1.7 0.2 3 0
    Ash n/a 0.5 5.8 3.0 0.2 1.6 2.4 0.4 3.2 1.5 19 3
    Aspartic acid n/a n/a n/a 0.0 0.0 0.6 1.1 0.1 2.3 0.6 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 14.2 7.2 0.7 15.3 6.8 27.2 25.3 76.1 83.9 257 43
    Calories n/a 0.0 28.6 0.0 8.7 217.7 174.6 44.0 1,344.9 70.3 1,889 315
    Calories (kj) n/a 0.0 119.5 0.0 36.2 909.5 728.1 182.6 5,629.9 297.1 7,903 1,317
    Carbohydrates n/a 0.0 2.8 0.0 2.2 47.6 39.6 10.3 270.7 15.8 389 65
    Cholesterol n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Copper n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.0 0.2 2 0
    Cystine n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.9 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.9 5.4 5.0 1.9 11.6 6.1 31 5
    Folate n/a 0.0 3.8 0.0 0.6 52.2 36.3 20.9 859.2 74.8 1,048 175
    Folate, DFE n/a 0.0 3.8 0.0 0.6 52.2 36.3 20.9 1,417.5 74.8 1,606 268
    Folate, food n/a 0.0 3.8 0.0 0.6 52.2 36.3 20.9 65.3 74.8 254 42
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 793.9 0.0 794 132
    Fructose n/a n/a n/a n/a 0.0 1.8 0.6 1.4 0.4 3.2 7 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 1.9 0.7 2.2 0.4 3.4 9 1
    Glutamic acid n/a n/a n/a 0.0 0.0 1.5 0.8 0.3 16.7 0.4 20 3
    Glycine n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 1.6 0.1 2 0
    Histidine n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 1.1 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.0 0.1 0.0 0.3 1.0 1.8 0.2 12.0 2.3 18 3
    Isoleucine n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 1.9 0.1 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine n/a n/a n/a 0.0 0.0 0.8 0.2 0.0 3.6 0.3 5 1
    Lysine n/a n/a n/a 0.0 0.0 0.3 0.2 0.0 1.1 0.2 2 0
    Magnesium n/a 4.7 6.1 0.0 5.9 59.0 52.2 11.0 192.1 56.7 388 65
    Maltose n/a n/a n/a n/a 0.0 0.4 0.0 0.0 7.1 0.0 7 1
    Manganese n/a 0.0 0.1 0.0 0.4 0.4 0.3 0.1 3.3 0.5 5 1
    Methionine n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.5 0.0 1 0
    Monounsaturated Fat n/a 0.0 0.4 0.0 0.0 0.8 0.0 0.0 0.6 0.0 2 0
    Niacin n/a 0.0 0.5 0.0 0.0 3.8 2.4 0.1 26.0 1.7 35 6
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 1.8 0.7 0.1 1.6 0.5 5 1
    Phenylalanine n/a n/a n/a 0.0 0.0 0.4 0.2 0.0 2.4 0.2 3 1
    Phosphorus n/a 0.0 38.4 0.0 5.5 174.6 129.3 31.9 685.2 86.2 1,151 192
    Phytosterols n/a n/a n/a 0.0 3.2 n/a 11.3 16.5 n/a n/a 31 5
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 1.4 0.1 0.0 2.0 0.3 4 1
    Potassium n/a 4.7 53.5 0.2 45.9 494.5 954.9 160.6 808.4 478.6 3,001 500
    Proline n/a n/a n/a 0.0 0.0 0.7 0.1 0.0 5.7 0.2 7 1
    Protein n/a 0.0 1.9 0.0 0.4 7.7 4.6 1.2 47.3 4.2 67 11
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.5 0.2 2 0
    Saturated Fat n/a 0.0 0.5 0.0 0.0 0.4 0.1 0.0 1.0 0.1 2 0
    Selenium n/a 0.0 3.3 0.0 0.2 0.5 0.7 0.6 229.1 1.4 236 39
    Serine n/a n/a n/a 0.0 0.0 0.4 0.2 0.0 2.2 0.2 3 1
    Sodium n/a 14.2 2,037.8 1,162.7 0.7 2.3 13.6 4.4 21.8 13.6 3,271 545
    Starch n/a n/a n/a n/a n/a 16.3 35.0 0.0 226.4 2.0 280 47
    Sucrose n/a n/a n/a n/a 0.0 6.2 0.4 1.1 1.7 0.8 10 2
    Sugar n/a 0.0 2.0 0.0 0.0 10.3 1.8 4.7 9.7 7.4 36 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 3.2 0.2 4 1
    Threonine n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 1.7 0.2 2 0
    Tocopherol, alpha n/a 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.4 0.9 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 0.4 0.0 0.0 3.2 n/a 4 1
    Total Fat n/a 0.0 1.1 0.0 0.1 3.4 0.2 0.1 5.5 0.5 11 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.7 0.0 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 0.9 0.1 1 0
    Valine n/a n/a n/a 0.0 0.0 0.4 0.2 0.0 2.1 0.2 3 1
    Vitamin A, IU n/a 0.0 0.0 0.0 18.9 596.5 4.5 2.2 0.0 1,565.0 2,187 365
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.9 29.5 0.0 0.0 0.0 79.4 110 18
    Vitamin B-12 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.3 0.7 0.1 0.5 0.3 2 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 12.5 44.7 8.1 0.0 27.7 93 15
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 473.5 0.4 0.0 0.4 166.5 180.0 98.0 35.9 204.9 1,160 193
    Zinc n/a 0.0 0.0 0.0 0.0 1.4 0.7 0.2 5.1 0.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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