Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) 85% lean ground beef |
1 medium (110g) onions |
8 tablespoons (136g) Worcestershire sauce |
8 tablespoons (0g) A.1. Original Sauce |
2 tablespoons (30g) ketchup |
2 tablespoons (30g) yellow mustard |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
1 1/2 tablespoons (12g) chili powder |
1 1/2 tablespoons (9g) ground cumin |
1/8 teaspoon (0g) ground cloves |
1/2 teaspoon (2g) garlic powder |
1 cup (237g) water |
Total | 1 serving | |
Alanine (g) | 10.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 11.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 11 | 0 |
Ash (g) | 8.3 | 0.4 | 2.7 | n/a | 1.1 | 1.1 | 1.5 | 0.0 | 1.4 | 0.7 | 0.0 | 0.1 | 0.2 | 17 | 1 |
Aspartic acid (g) | 15.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 16 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 136.2 | 25.3 | 145.5 | n/a | 5.4 | 17.4 | 0.4 | 2.5 | 39.6 | 83.8 | 1.8 | 1.2 | 7.1 | 466 | 16 |
Calories | 1,952.2 | 44.0 | 106.1 | n/a | 29.1 | 20.1 | 0.0 | 1.4 | 33.8 | 33.8 | 0.9 | 5.1 | 0.0 | 2,227 | 74 |
Calories (kj) | 8,153.8 | 182.6 | 443.4 | n/a | 121.2 | 83.4 | 0.0 | 6.0 | 141.5 | 141.0 | 3.7 | 21.5 | 0.0 | 9,298 | 310 |
Carbohydrates (g) | 0.0 | 10.3 | 26.5 | n/a | 7.5 | 1.6 | 0.0 | 0.4 | 6.0 | 4.0 | 0.2 | 1.1 | 0.0 | 57 | 2 |
Cholesterol (mg) | 617.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 21 |
Copper (mg) | 0.6 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 4.2 | 0.9 | 0.1 | 0.1 | 0.0 | 8 | 0 |
Folate (mcg) | 54.5 | 20.9 | 10.9 | n/a | 3.0 | 2.1 | 0.0 | 0.1 | 3.4 | 0.9 | 0.3 | 0.7 | 0.0 | 97 | 3 |
Folate, DFE (mcg) | 54.5 | 20.9 | 10.9 | n/a | 3.0 | 2.1 | 0.0 | 0.1 | 3.4 | 0.9 | 0.3 | 0.7 | 0.0 | 97 | 3 |
Folate, food (mcg) | 54.5 | 20.9 | 10.9 | n/a | 3.0 | 2.1 | 0.0 | 0.1 | 3.4 | 0.9 | 0.3 | 0.7 | 0.0 | 97 | 3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | 2.8 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 3.5 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Glutamic acid (g) | 25.3 | 0.3 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 26 | 1 |
Glycine (g) | 11.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 12 | 0 |
Histidine (g) | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Iron (mg) | 19.0 | 0.2 | 7.2 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 2.1 | 6.0 | 0.0 | 0.1 | 0.0 | 35 | 1 |
Isoleucine (g) | 7.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 13.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 0 |
Lysine (g) | 14.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 0 |
Magnesium (mg) | 163.4 | 11.0 | 17.7 | n/a | 5.7 | 14.7 | 0.0 | 1.0 | 17.9 | 32.9 | 0.7 | 1.2 | 2.4 | 269 | 9 |
Maltose | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 62 | 2 |
Niacin (mg) | 42.2 | 0.1 | 1.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 46 | 2 |
Pantothenic acid (mg) | 5.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 6.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
Phosphorus (mg) | 1,552.7 | 31.9 | 81.6 | n/a | 9.9 | 31.8 | 0.0 | 0.9 | 36.0 | 44.9 | 0.3 | 6.4 | 0.0 | 1,796 | 60 |
Phytosterols | n/a | 16.5 | n/a | n/a | 2.1 | n/a | 0.0 | 0.5 | 10.0 | 6.1 | 0.7 | 0.1 | n/a | 36 | 1 |
Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Potassium (mg) | 2,678.6 | 160.6 | 1,088.0 | n/a | 114.6 | 41.4 | 0.1 | 7.6 | 234.0 | 160.9 | 3.0 | 18.5 | 2.4 | 4,510 | 150 |
Proline (g) | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 9 | 0 |
Protein (g) | 168.8 | 1.2 | 0.0 | n/a | 0.5 | 1.3 | 0.0 | 0.1 | 1.6 | 1.6 | 0.0 | 0.3 | 0.0 | 175 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Riboflavin (mg) | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 53.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 54 | 2 |
Selenium (mcg) | 143.5 | 0.6 | 0.7 | n/a | 0.1 | 9.9 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 0.4 | 0.0 | 158 | 5 |
Serine (g) | 6.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
Sodium (mg) | 599.3 | 4.4 | 1,332.8 | n/a | 334.2 | 340.5 | 581.4 | 0.1 | 196.8 | 15.1 | 0.7 | 0.9 | 7.1 | 3,413 | 114 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 4.7 | 13.6 | n/a | 6.8 | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 27 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 136.2 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 1.7 | 2.0 | 0.1 | 0.0 | 0.0 | 141 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
Tryptophan (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Valine (g) | 8.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 107.4 | n/a | 279.9 | 21.3 | 0.0 | 3.1 | 3,558.0 | 114.3 | 1.5 | 0.0 | 0.0 | 4,088 | 136 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.8 | n/a | 14.1 | 1.2 | 0.0 | 0.2 | 178.0 | 5.8 | 0.1 | 0.0 | 0.0 | 206 | 7 |
Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
Vitamin B-6 (mg) | 3.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 17.7 | n/a | 4.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 32 | 1 |
Vitamin D (IU) | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 1 |
Water (g) | 596.7 | 98.0 | 106.8 | n/a | 20.7 | 24.8 | 0.0 | 0.1 | 1.3 | 0.7 | 0.0 | 0.1 | 236.8 | 1,086 | 36 |
Zinc (mg) | 40.7 | 0.2 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 42 | 1 |
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