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Nutritional Facts: Lemon Olive Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
4 (472g)
boneless skinless chicken breast halves
10 3/4 ounces (305g)
Campbell's Cream of Chicken Soup
1/4 cup (61g)
milk
1 tablespoon (15g)
lemon juice
1/8 teaspoon (0g)
ground black pepper
1/2 cup (67g)
Spanish olives with pimento
4 (28g)
lemon slices
4 cups (744g)
cooked rice
Total 1 serving
Alanine (g) 0.0 5.8 n/a 0.1 n/a 0.0 n/a n/a 1.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.8 n/a 0.1 n/a 0.0 n/a n/a 1.5 8 2
Ash (g) 0.0 5.4 6.1 0.4 0.0 0.0 3.0 0.1 1.6 17 4
Aspartic acid (g) 0.0 9.4 n/a 0.2 n/a 0.0 n/a n/a 1.7 11 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 23.6 n/a 72.6 0.9 1.3 34.9 7.3 22.3 163 41
Calories 120.2 538.1 301.7 39.0 3.4 0.7 97.4 8.1 967.2 2,076 519
Calories (kj) 503.1 2,251.4 1,261.8 163.5 13.9 3.0 409.2 33.9 4,047.4 8,687 2,172
Carbohydrates (g) 0.0 0.0 23.5 2.8 1.1 0.2 2.6 2.6 212.7 245 61
Cholesterol (mg) 0.0 302.1 21.3 8.5 0.0 0.0 0.0 0.0 0.0 332 83
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Cystine (g) 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 2.2 0.8 2.2 5 1
Folate (mcg) 0.0 18.9 n/a 3.1 3.1 0.0 2.0 3.1 431.5 462 115
Folate, DFE (mcg) 0.0 18.9 n/a 3.1 3.1 0.0 2.0 3.1 721.7 752 188
Folate, food (mcg) 0.0 18.9 n/a 3.1 3.1 0.0 2.0 3.1 14.9 45 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 416.6 417 104
Fructose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 14.8 n/a 0.4 n/a 0.0 n/a n/a 3.5 19 5
Glycine (g) 0.0 4.4 n/a 0.0 n/a 0.0 n/a n/a 0.8 5 1
Histidine (g) 0.0 3.7 n/a 0.1 n/a 0.0 n/a n/a 0.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.7 n/a 0.0 0.0 0.0 0.3 0.2 11.1 13 3
Isoleucine (g) 0.0 4.9 n/a 0.1 n/a 0.0 n/a n/a 0.8 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 8.3 n/a 0.2 n/a 0.0 n/a n/a 1.5 10 2
Lysine (g) 0.0 9.6 n/a 0.2 n/a 0.0 n/a n/a 0.6 10 3
Magnesium (mg) 0.0 122.7 n/a 7.9 0.9 0.5 7.4 2.2 96.7 238 60
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.8 3 1
Methionine (g) 0.0 2.6 n/a 0.1 n/a 0.0 n/a n/a 0.4 3 1
Monounsaturated Fat (g) 3.8 3.6 5.0 0.6 0.0 0.0 7.6 0.0 0.5 21 5
Niacin (mg) 0.0 49.2 n/a 0.1 0.0 0.0 0.2 0.0 13.7 63 16
Pantothenic acid (mg) 0.0 6.7 n/a 0.2 0.0 0.0 0.0 0.1 3.1 10 3
Phenylalanine (g) 0.0 4.0 n/a 0.1 n/a 0.0 n/a n/a 0.9 5 1
Phosphorus (mg) 0.0 991.2 n/a 56.7 1.2 0.5 2.7 4.5 275.3 1,332 333
Phytosterols (mg) 131.6 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 132 33
Polyunsaturated Fat (g) 7.4 1.9 6.2 0.1 0.0 0.0 0.9 0.0 0.4 17 4
Potassium (mg) 0.0 1,746.4 n/a 92.1 15.7 3.8 28.2 38.6 215.8 2,141 535
Proline (g) 0.0 3.2 n/a 0.2 n/a 0.0 n/a n/a 0.8 4 1
Protein (g) 0.0 100.2 7.3 2.0 0.1 0.0 0.7 0.3 17.7 128 32
Retinol (mcg) 0.0 42.5 n/a 18.9 0.0 0.0 0.0 0.0 0.0 61 15
Riboflavin (mg) 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.8 2.7 4.9 1.4 0.0 0.0 1.4 0.0 0.4 13 3
Selenium (mcg) 0.0 151.0 n/a 1.2 0.0 0.0 0.6 0.1 55.8 209 52
Serine (g) 0.0 3.8 n/a 0.1 n/a 0.0 n/a n/a 0.9 5 1
Sodium (mg) 0.0 547.5 2,401.7 29.9 0.2 0.1 1,045.6 0.6 0.0 4,026 1,006
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.4 0.0 0.4 0.7 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Threonine (g) 0.0 4.5 n/a 0.1 n/a 0.0 n/a n/a 0.6 5 1
Tocopherol, alpha (mg) 1.9 0.9 n/a n/a 0.0 0.0 2.6 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 13.6 12.2 19.8 2.2 0.0 0.0 10.3 0.1 1.6 60 15
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.0 3.6 n/a 0.1 n/a 0.0 n/a n/a 0.6 4 1
Valine (g) 0.0 5.2 n/a 0.1 n/a 0.0 n/a n/a 1.1 6 2
Vitamin A, IU (IU) 0.0 141.6 0.0 84.2 0.9 1.6 264.1 6.2 0.0 499 125
Vitamin A, RAE (mcg) 0.0 42.5 n/a 20.1 0.0 0.1 13.4 0.3 0.0 76 19
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 4 1
Vitamin C (mg) 0.0 5.7 n/a 0.9 5.9 0.0 0.0 14.8 0.0 27 7
Vitamin D (IU) 0.0 23.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 0.0 357.7 248.1 53.5 14.1 0.0 50.6 24.9 510.5 1,259 315
Zinc (mg) 0.0 2.7 n/a 0.2 0.0 0.0 0.0 0.0 3.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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