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Nutritional Facts: Wendy's Spicy Chicken Fillet Sandwich by Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,308g)
vegetable oil
1/3 cup (76g)
red hot pepper sauce
2/3 cup (158g)
water
1 cup (125g)
all-purpose flour
2 1/2 teaspoons (15g)
salt
4 teaspoons (7g)
cayenne pepper
1 teaspoon (2g)
fresh coarse ground black pepper
1 teaspoon (2g)
onion powder
1/2 teaspoon (1g)
paprika
1/8 teaspoon (0g)
garlic powder
4 (0g)
chicken breast fillets
4 (172g)
hamburger buns
8 teaspoons (0g)
mayonnaise
4 (96g)
lettuce leaves
4 slices (80g)
tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.0 1 0
Ash (g) 0.0 5.6 0.2 0.6 15.0 0.4 0.1 0.1 0.1 0.0 n/a 3.5 n/a 0.6 0.4 27 7
Aspartic acid (g) 0.0 0.1 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.1 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 6.1 4.7 18.8 3.6 10.7 10.2 9.2 2.6 0.3 n/a 237.4 n/a 34.6 8.0 346 87
Calories 11,562.7 8.4 0.0 455.0 0.0 22.9 5.8 8.2 3.2 1.3 n/a 479.9 n/a 14.4 14.4 12,576 3,144
Calories (kj) 48,382.9 35.1 0.0 1,903.8 0.0 95.8 24.2 34.3 13.6 5.4 n/a 2,007.2 n/a 59.5 59.2 52,621 13,155
Carbohydrates (g) 0.0 1.3 0.0 95.4 0.0 4.1 1.5 1.9 0.6 0.3 n/a 85.1 n/a 2.8 3.1 196 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.0 3.4 0.0 2.0 0.6 0.4 0.4 0.0 n/a 3.6 n/a 1.2 1.0 13 3
Folate (mcg) 0.0 4.6 0.0 32.5 0.0 7.6 0.4 1.5 0.6 0.2 n/a 190.9 n/a 36.5 12.0 287 72
Folate, DFE (mcg) 0.0 4.6 0.0 32.5 0.0 7.6 0.4 1.5 0.6 0.2 n/a 292.4 n/a 36.5 12.0 388 97
Folate, food (mcg) 0.0 4.6 0.0 32.5 0.0 7.6 0.4 1.5 0.6 0.2 n/a 46.4 n/a 36.5 12.0 142 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.5 n/a 0.0 0.0 144 36
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 3.9 n/a 0.4 1.1 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4.5 n/a 0.3 1.0 6 1
Glutamic acid (g) 0.0 0.1 n/a 4.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 4.9 n/a 0.2 0.3 10 2
Glycine (g) 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.0 1.5 0.0 0.6 0.2 0.1 0.2 0.0 n/a 5.7 n/a 0.8 0.2 10 2
Isoleucine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.1 0.0 2 1
Lysine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 1 0
Magnesium (mg) 0.0 3.8 1.6 27.5 0.2 10.9 3.9 2.7 2.0 0.3 n/a 36.1 n/a 12.5 8.8 110 28
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.9 n/a 0.0 0.0 2 0
Manganese n/a 0.0 0.0 0.9 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.5 n/a 0.2 0.1 2 1
Methionine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 360.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.9 n/a 0.0 0.0 363 91
Niacin (mg) 0.0 0.2 0.0 1.6 0.0 0.6 0.0 0.0 0.1 0.0 n/a 7.1 n/a 0.4 0.5 11 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.1 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.0 2 0
Phosphorus (mg) 0.0 8.4 0.0 135.0 0.0 21.1 3.6 7.7 3.6 1.6 n/a 106.6 n/a 27.8 19.2 335 84
Phytosterols (mg) 12,661.4 n/a n/a n/a 0.0 6.0 2.1 2.1 2.0 0.0 n/a 0.0 n/a 36.5 5.6 12,716 3,179
Polyunsaturated Fat (g) 715.2 0.1 0.0 0.5 0.0 0.6 0.0 0.0 0.1 0.0 n/a 3.4 n/a 0.1 0.1 720 180
Potassium (mg) 0.0 109.8 1.6 133.8 1.2 145.0 30.6 23.6 26.2 4.6 n/a 161.7 n/a 186.2 189.6 1,014 253
Proline (g) 0.0 0.0 n/a 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 0.0 3 1
Protein (g) 0.0 0.4 0.0 12.9 0.0 0.9 0.2 0.2 0.2 0.1 n/a 16.3 n/a 1.3 0.7 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 1 0
Saturated Fat (g) 169.4 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.9 n/a 0.0 0.0 172 43
Selenium (mcg) 0.0 0.0 0.0 42.4 0.0 0.6 0.1 0.3 0.1 0.1 n/a 33.5 n/a 0.6 0.0 78 19
Serine (g) 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 1 0
Sodium (mg) 0.0 2,015.3 4.7 2.5 5,813.7 2.2 0.5 1.8 0.8 0.2 n/a 823.9 n/a 26.9 4.0 8,696 2,174
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 n/a 0.0 0.0 70 18
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 1.0 0.0 0.3 0.0 0.7 0.0 0.2 0.1 0.0 n/a 10.8 n/a 0.7 2.1 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 187.0 0.1 0.0 0.1 0.0 2.1 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.2 0.4 190 48
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 1 0
Total Fat (g) 1,308.0 0.3 0.0 1.2 0.0 1.2 0.1 0.0 0.1 0.0 n/a 7.4 n/a 0.1 0.2 1,319 330
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 123.5 0.0 0.0 0.0 2,995.9 12.6 0.0 566.4 0.0 n/a 0.0 n/a 7,108.8 666.4 11,474 2,868
Vitamin A, RAE (mcg) 0.0 6.1 0.0 0.0 0.0 149.8 0.6 0.0 28.3 0.0 n/a 0.0 n/a 355.2 33.6 574 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 1 0
Vitamin C (mg) 0.0 57.0 0.0 0.0 0.0 5.5 0.0 0.6 0.0 0.0 n/a 0.0 n/a 8.8 11.0 83 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 68.6 157.9 14.9 0.0 0.6 0.3 0.1 0.1 0.0 n/a 59.7 n/a 91.2 75.6 469 117
Zinc (mg) 0.0 0.1 0.0 0.9 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1.1 n/a 0.2 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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