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    Nutritional Facts: Wendy's Spicy Chicken Fillet Sandwich by Todd Wilbur

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,308g)
    vegetable oil
    1/3 cup (76g)
    red hot pepper sauce
    2/3 cup (158g)
    water
    1 cup (125g)
    all-purpose flour
    2 1/2 teaspoons (15g)
    salt
    4 teaspoons (7g)
    cayenne pepper
    1 teaspoon (2g)
    fresh coarse ground black pepper
    1 teaspoon (2g)
    onion powder
    1/2 teaspoon (1g)
    paprika
    1/8 teaspoon (0g)
    garlic powder
    4 (0g)
    chicken breast fillets
    4 (172g)
    hamburger buns
    8 teaspoons (39g)
    mayonnaise
    4 (96g)
    lettuce leaves
    4 slices (80g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.0 1 0
    Ash (g) 0.0 5.6 0.2 0.6 15.0 0.4 0.1 0.1 0.1 0.0 n/a 3.5 0.7 0.6 0.4 27 7
    Aspartic acid (g) 0.0 0.1 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.1 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 6.1 4.7 18.8 3.6 10.7 10.2 9.2 2.6 0.3 n/a 237.4 5.5 34.6 8.0 352 88
    Calories 11,562.7 8.4 0.0 455.0 0.0 22.9 5.8 8.2 3.2 1.3 n/a 479.9 152.9 14.4 14.4 12,729 3,182
    Calories (kj) 48,382.9 35.1 0.0 1,903.8 0.0 95.8 24.2 34.3 13.6 5.4 n/a 2,007.2 639.4 59.5 59.2 53,260 13,315
    Carbohydrates (g) 0.0 1.3 0.0 95.4 0.0 4.1 1.5 1.9 0.6 0.3 n/a 85.1 9.4 2.8 3.1 205 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.2 0.0 0.0 10 3
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 3.4 0.0 2.0 0.6 0.4 0.4 0.0 n/a 3.6 0.0 1.2 1.0 13 3
    Folate (mcg) 0.0 4.6 0.0 32.5 0.0 7.6 0.4 1.5 0.6 0.2 n/a 190.9 2.4 36.5 12.0 289 72
    Folate, DFE (mcg) 0.0 4.6 0.0 32.5 0.0 7.6 0.4 1.5 0.6 0.2 n/a 292.4 2.4 36.5 12.0 391 98
    Folate, food (mcg) 0.0 4.6 0.0 32.5 0.0 7.6 0.4 1.5 0.6 0.2 n/a 46.4 2.4 36.5 12.0 145 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.5 0.0 0.0 0.0 144 36
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 3.9 n/a 0.4 1.1 6 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4.5 n/a 0.3 1.0 6 1
    Glutamic acid (g) 0.0 0.1 n/a 4.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 4.9 0.0 0.2 0.3 10 2
    Glycine (g) 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 1 0
    Histidine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.0 1.5 0.0 0.6 0.2 0.1 0.2 0.0 n/a 5.7 0.1 0.8 0.2 10 2
    Isoleucine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.1 0.0 2 1
    Lysine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 1 0
    Magnesium (mg) 0.0 3.8 1.6 27.5 0.2 10.9 3.9 2.7 2.0 0.3 n/a 36.1 0.8 12.5 8.8 111 28
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.9 n/a 0.0 0.0 2 0
    Manganese n/a 0.0 0.0 0.9 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.5 0.0 0.2 0.1 2 1
    Methionine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 360.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.9 3.5 0.0 0.0 367 92
    Niacin (mg) 0.0 0.2 0.0 1.6 0.0 0.6 0.0 0.0 0.1 0.0 n/a 7.1 0.0 0.4 0.5 11 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.1 0.1 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.0 2 0
    Phosphorus (mg) 0.0 8.4 0.0 135.0 0.0 21.1 3.6 7.7 3.6 1.6 n/a 106.6 10.2 27.8 19.2 345 86
    Phytosterols (mg) 12,661.4 n/a n/a n/a 0.0 6.0 2.1 2.1 2.0 0.0 n/a 0.0 38.0 36.5 5.6 12,754 3,188
    Polyunsaturated Fat (g) 715.2 0.1 0.0 0.5 0.0 0.6 0.0 0.0 0.1 0.0 n/a 3.4 7.1 0.1 0.1 727 182
    Potassium (mg) 0.0 109.8 1.6 133.8 1.2 145.0 30.6 23.6 26.2 4.6 n/a 161.7 3.5 186.2 189.6 1,017 254
    Proline (g) 0.0 0.0 n/a 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 3 1
    Protein (g) 0.0 0.4 0.0 12.9 0.0 0.9 0.2 0.2 0.2 0.1 n/a 16.3 0.4 1.3 0.7 34 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.7 0.0 0.0 5 1
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 1 0
    Saturated Fat (g) 169.4 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.9 1.9 0.0 0.0 174 43
    Selenium (mcg) 0.0 0.0 0.0 42.4 0.0 0.6 0.1 0.3 0.1 0.1 n/a 33.5 0.6 0.6 0.0 78 20
    Serine (g) 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
    Sodium (mg) 0.0 2,015.3 4.7 2.5 5,813.7 2.2 0.5 1.8 0.8 0.2 n/a 823.9 278.7 26.9 4.0 8,975 2,244
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 n/a 0.0 0.0 70 18
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 0.0 1.0 0.0 0.3 0.0 0.7 0.0 0.2 0.1 0.0 n/a 10.8 2.5 0.7 2.1 18 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 1 0
    Tocopherol, alpha (mg) 187.0 0.1 0.0 0.1 0.0 2.1 0.0 0.0 0.3 0.0 n/a 0.1 0.8 0.2 0.4 191 48
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 5.2 0.4 0.1 6 1
    Total Fat (g) 1,308.0 0.3 0.0 1.2 0.0 1.2 0.1 0.0 0.1 0.0 n/a 7.4 13.1 0.1 0.2 1,332 333
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
    Valine (g) 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.0 1 0
    Vitamin A, IU (IU) 0.0 123.5 0.0 0.0 0.0 2,995.9 12.6 0.0 566.4 0.0 n/a 0.0 86.2 7,108.8 666.4 11,560 2,890
    Vitamin A, RAE (mcg) 0.0 6.1 0.0 0.0 0.0 149.8 0.6 0.0 28.3 0.0 n/a 0.0 8.2 355.2 33.6 582 145
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 57.0 0.0 0.0 0.0 5.5 0.0 0.6 0.0 0.0 n/a 0.0 0.0 8.8 11.0 83 21
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.0 2 0
    Water (g) 0.0 68.6 157.9 14.9 0.0 0.6 0.3 0.1 0.1 0.0 n/a 59.7 15.6 91.2 75.6 485 121
    Zinc (mg) 0.0 0.1 0.0 0.9 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1.1 0.1 0.2 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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