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    Nutritional Facts: Wendy's Spicy Chicken Fillet Sandwich by Todd Wilbur

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,308g)
    vegetable oil
    1/3 cup (76g)
    red hot pepper sauce
    2/3 cup (158g)
    water
    1 cup (125g)
    all-purpose flour
    2 1/2 teaspoons (15g)
    salt
    4 teaspoons (7g)
    cayenne pepper
    1 teaspoon (2g)
    fresh coarse ground black pepper
    1 teaspoon (2g)
    onion powder
    1/2 teaspoon (1g)
    paprika
    1/8 teaspoon (0g)
    garlic powder
    4 (0g)
    chicken breast fillets
    4 (172g)
    hamburger buns
    8 teaspoons (0g)
    mayonnaise
    4 (96g)
    lettuce leaves
    4 slices (80g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.0 1 0
    Ash (g) 0.0 5.6 0.2 0.6 15.0 0.4 0.1 0.1 0.1 0.0 n/a 3.5 n/a 0.6 0.4 27 7
    Aspartic acid (g) 0.0 0.1 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.1 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 6.1 4.7 18.8 3.6 10.7 10.2 9.2 2.6 0.3 n/a 237.4 n/a 34.6 8.0 346 87
    Calories 11,562.7 8.4 0.0 455.0 0.0 22.9 5.8 8.2 3.2 1.3 n/a 479.9 n/a 14.4 14.4 12,576 3,144
    Calories (kj) 48,382.9 35.1 0.0 1,903.8 0.0 95.8 24.2 34.3 13.6 5.4 n/a 2,007.2 n/a 59.5 59.2 52,621 13,155
    Carbohydrates (g) 0.0 1.3 0.0 95.4 0.0 4.1 1.5 1.9 0.6 0.3 n/a 85.1 n/a 2.8 3.1 196 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 3.4 0.0 2.0 0.6 0.4 0.4 0.0 n/a 3.6 n/a 1.2 1.0 13 3
    Folate (mcg) 0.0 4.6 0.0 32.5 0.0 7.6 0.4 1.5 0.6 0.2 n/a 190.9 n/a 36.5 12.0 287 72
    Folate, DFE (mcg) 0.0 4.6 0.0 32.5 0.0 7.6 0.4 1.5 0.6 0.2 n/a 292.4 n/a 36.5 12.0 388 97
    Folate, food (mcg) 0.0 4.6 0.0 32.5 0.0 7.6 0.4 1.5 0.6 0.2 n/a 46.4 n/a 36.5 12.0 142 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.5 n/a 0.0 0.0 144 36
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 3.9 n/a 0.4 1.1 6 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 4.5 n/a 0.3 1.0 6 1
    Glutamic acid (g) 0.0 0.1 n/a 4.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 4.9 n/a 0.2 0.3 10 2
    Glycine (g) 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 1 0
    Histidine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.0 1.5 0.0 0.6 0.2 0.1 0.2 0.0 n/a 5.7 n/a 0.8 0.2 10 2
    Isoleucine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.1 0.0 2 1
    Lysine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 1 0
    Magnesium (mg) 0.0 3.8 1.6 27.5 0.2 10.9 3.9 2.7 2.0 0.3 n/a 36.1 n/a 12.5 8.8 110 28
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.9 n/a 0.0 0.0 2 0
    Manganese n/a 0.0 0.0 0.9 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.5 n/a 0.2 0.1 2 1
    Methionine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 360.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.9 n/a 0.0 0.0 363 91
    Niacin (mg) 0.0 0.2 0.0 1.6 0.0 0.6 0.0 0.0 0.1 0.0 n/a 7.1 n/a 0.4 0.5 11 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 0.1 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.0 2 0
    Phosphorus (mg) 0.0 8.4 0.0 135.0 0.0 21.1 3.6 7.7 3.6 1.6 n/a 106.6 n/a 27.8 19.2 335 84
    Phytosterols (mg) 12,661.4 n/a n/a n/a 0.0 6.0 2.1 2.1 2.0 0.0 n/a 0.0 n/a 36.5 5.6 12,716 3,179
    Polyunsaturated Fat (g) 715.2 0.1 0.0 0.5 0.0 0.6 0.0 0.0 0.1 0.0 n/a 3.4 n/a 0.1 0.1 720 180
    Potassium (mg) 0.0 109.8 1.6 133.8 1.2 145.0 30.6 23.6 26.2 4.6 n/a 161.7 n/a 186.2 189.6 1,014 253
    Proline (g) 0.0 0.0 n/a 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 0.0 3 1
    Protein (g) 0.0 0.4 0.0 12.9 0.0 0.9 0.2 0.2 0.2 0.1 n/a 16.3 n/a 1.3 0.7 33 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 1 0
    Saturated Fat (g) 169.4 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.9 n/a 0.0 0.0 172 43
    Selenium (mcg) 0.0 0.0 0.0 42.4 0.0 0.6 0.1 0.3 0.1 0.1 n/a 33.5 n/a 0.6 0.0 78 19
    Serine (g) 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 1 0
    Sodium (mg) 0.0 2,015.3 4.7 2.5 5,813.7 2.2 0.5 1.8 0.8 0.2 n/a 823.9 n/a 26.9 4.0 8,696 2,174
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 n/a 0.0 0.0 70 18
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 0.0 1.0 0.0 0.3 0.0 0.7 0.0 0.2 0.1 0.0 n/a 10.8 n/a 0.7 2.1 16 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 187.0 0.1 0.0 0.1 0.0 2.1 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.2 0.4 190 48
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 1 0
    Total Fat (g) 1,308.0 0.3 0.0 1.2 0.0 1.2 0.1 0.0 0.1 0.0 n/a 7.4 n/a 0.1 0.2 1,319 330
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
    Valine (g) 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.0 1 0
    Vitamin A, IU (IU) 0.0 123.5 0.0 0.0 0.0 2,995.9 12.6 0.0 566.4 0.0 n/a 0.0 n/a 7,108.8 666.4 11,474 2,868
    Vitamin A, RAE (mcg) 0.0 6.1 0.0 0.0 0.0 149.8 0.6 0.0 28.3 0.0 n/a 0.0 n/a 355.2 33.6 574 143
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 1 0
    Vitamin C (mg) 0.0 57.0 0.0 0.0 0.0 5.5 0.0 0.6 0.0 0.0 n/a 0.0 n/a 8.8 11.0 83 21
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 68.6 157.9 14.9 0.0 0.6 0.3 0.1 0.1 0.0 n/a 59.7 n/a 91.2 75.6 469 117
    Zinc (mg) 0.0 0.1 0.0 0.9 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1.1 n/a 0.2 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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