Nutritional Facts: Cabbage With Celery and Water Chestnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 (119g)
green bell peppers
3 stalks (120g)
celery
2 tablespoons (28g)
canola oil
4 cups (280g)
cabbage
1 cup (237g)
water
8 ounces (227g)
sliced water chestnuts
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Ash (g) 0.5 0.5 0.9 0.0 1.8 0.2 0.8 n/a 5 1
Aspartic acid (g) 0.1 0.2 0.1 n/a 0.3 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 11.9 48.0 0.0 112.0 7.1 9.1 n/a 223 56
Calories 60.0 23.8 19.2 247.5 70.0 0.0 113.4 n/a 534 133
Calories (kj) 249.0 100.0 80.4 1,035.7 288.4 0.0 476.3 n/a 2,230 557
Campesterol n/a n/a n/a 67.5 n/a n/a n/a n/a 67 17
Carbohydrates (g) 14.0 5.5 3.6 0.0 16.2 0.0 27.9 n/a 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.6 2.0 1.9 0.0 7.0 0.0 5.7 n/a 19 5
Folate (mcg) 28.5 11.9 43.2 0.0 120.4 0.0 13.6 n/a 218 54
Folate, DFE (mcg) 28.5 11.9 43.2 0.0 120.4 0.0 13.6 n/a 218 54
Folate, food (mcg) 28.5 11.9 43.2 0.0 120.4 0.0 13.6 n/a 218 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 1.3 0.6 n/a 4.1 n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.0 1.4 0.7 n/a 4.7 n/a n/a n/a 10 2
Glutamic acid (g) 0.4 0.2 0.1 n/a 0.8 n/a n/a n/a 2 0
Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.3 0.4 0.2 0.0 1.3 0.0 2.0 n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Magnesium (mg) 15.0 11.9 13.2 0.0 33.6 2.4 11.3 n/a 87 22
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.4 0.0 0.4 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 17.7 0.0 0.0 0.0 n/a 18 4
Niacin (mg) 0.2 0.6 0.4 0.0 0.7 0.0 0.8 n/a 3 1
Pantothenic acid (mg) 0.2 0.1 0.3 0.0 0.6 0.0 0.5 n/a 2 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 43.5 23.8 28.8 0.0 72.8 0.0 43.1 n/a 212 53
Phytosterols (mg) 22.5 10.7 7.2 n/a 30.8 n/a n/a n/a 71 18
Polyunsaturated Fat (g) 0.0 0.1 0.1 7.9 0.0 0.0 0.1 n/a 8 2
Potassium (mg) 219.0 208.3 312.0 0.0 476.0 2.4 267.6 n/a 1,485 371
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Protein (g) 1.7 1.0 0.8 0.0 3.6 0.0 2.0 n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.1 2.1 0.1 0.0 0.0 n/a 2 1
Selenium (mcg) 0.8 0.0 0.5 0.0 0.8 0.0 1.6 n/a 4 1
Serine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Sodium (mg) 6.0 3.6 96.0 0.0 50.4 7.1 18.1 n/a 181 45
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 1.5 0.1 0.1 n/a 0.2 n/a n/a n/a 2 0
Sugar (g) 6.4 2.9 2.2 0.0 9.0 0.0 5.6 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.4 0.3 4.9 0.4 0.0 1.1 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 7.7 0.0 n/a n/a n/a 8 2
Total Fat (g) 0.2 0.2 0.2 28.0 0.3 0.0 0.1 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 3.0 440.3 538.8 0.0 274.4 0.0 0.0 n/a 1,257 314
Vitamin A, RAE (mcg) 0.0 21.4 26.4 0.0 14.0 0.0 0.0 n/a 62 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 0.3 0.0 0.4 n/a 1 0
Vitamin C (mg) 11.1 95.7 3.7 0.0 102.5 0.0 2.9 n/a 216 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 133.7 111.7 114.5 0.0 258.1 236.8 196.0 n/a 1,051 263
Zinc (mg) 0.3 0.2 0.2 0.0 0.5 0.0 0.9 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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