Nutritional Facts: Salty Sweet Chicken Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (288g)
soy sauce
1 cup (220g)
brown sugar
1 dash (0g)
Worcestershire sauce
8 (0g)
chicken tenders
1 slice (28g)
cheddar cheese
1 slice (28g)
swiss cheese
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a 0.2 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 n/a n/a n/a 0.3 0.3 2 0
Ash (g) 51.3 1.0 0.0 n/a 1.1 0.8 54 7
Aspartic acid (g) 2.5 n/a n/a n/a 0.4 0.4 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 57.6 182.6 0.3 n/a 201.9 221.5 664 83
Calories 172.8 836.0 0.2 n/a 112.8 106.4 1,228 154
Calories (kj) 722.9 3,498.0 0.9 n/a 471.5 445.5 5,139 642
Carbohydrates (g) 16.0 215.8 0.1 n/a 0.4 1.5 234 29
Cholesterol (mg) 0.0 0.0 0.0 n/a 29.4 25.8 55 7
Copper (mg) 0.4 0.1 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 2.3 0.0 0.0 n/a 0.0 0.0 2 0
Folate (mcg) 51.8 2.2 0.0 n/a 5.0 1.7 61 8
Folate, DFE (mcg) 51.8 2.2 0.0 n/a 5.0 1.7 61 8
Folate, food (mcg) 51.8 2.2 0.0 n/a 5.0 1.7 61 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.4 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.1 3 0
Glutamic acid (g) 6.9 n/a n/a n/a 1.7 1.6 10 1
Glycine (g) 1.3 n/a n/a n/a 0.1 0.1 2 0
Histidine (g) 0.6 n/a n/a n/a 0.2 0.3 1 0
Iron (mg) 6.9 1.6 0.0 n/a 0.2 0.1 9 1
Isoleucine (g) 1.4 n/a n/a n/a 0.4 0.4 2 0
Lactose n/a 0.0 n/a n/a 0.1 0.0 0 0
Leucine (g) 2.1 n/a n/a n/a 0.7 0.8 4 0
Lysine (g) 2.1 n/a n/a n/a 0.6 0.7 3 0
Magnesium (mg) 115.2 19.8 0.0 n/a 7.8 10.6 154 19
Maltose n/a 0.0 n/a n/a 0.0 0.2 0 0
Manganese (mg) 1.4 0.1 n/a n/a 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a n/a 0.2 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 2.6 2.0 5 1
Niacin (mg) 11.4 0.2 0.0 n/a 0.0 0.0 12 1
Pantothenic acid (mg) 1.1 0.3 n/a n/a 0.1 0.1 2 0
Phenylalanine (g) 1.5 n/a n/a n/a 0.4 0.5 2 0
Phosphorus (mg) 374.4 8.8 0.2 n/a 143.4 158.8 685 86
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.3 0.3 1 0
Potassium (mg) 610.6 292.6 2.2 n/a 27.4 21.6 954 119
Proline (g) 2.3 n/a n/a n/a 0.8 1.0 4 1
Protein (g) 30.3 0.3 0.0 n/a 7.0 7.5 45 6
Retinol (mcg) 0.0 0.0 0.0 n/a 72.2 59.9 132 17
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 5.9 5.0 11 1
Selenium (mcg) 2.3 2.6 0.0 n/a 3.9 5.1 14 2
Serine (g) 1.4 n/a n/a n/a 0.4 0.5 2 0
Sodium (mg) 16,087.7 61.6 2.7 n/a 173.9 53.8 16,380 2,047
Sucrose n/a 208.0 n/a n/a 0.1 0.0 208 26
Sugar (g) 4.9 213.4 0.0 n/a 0.1 0.4 219 27
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 1.2 n/a n/a n/a 0.2 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.3 0.0 0.0 n/a 9.3 7.8 17 2
Tryptophan (g) 0.5 n/a n/a n/a 0.1 0.1 1 0
Tyrosine (g) 1.0 n/a n/a n/a 0.3 0.5 2 0
Valine (g) 1.5 n/a n/a n/a 0.5 0.6 3 0
Vitamin A, IU (IU) 0.0 0.0 0.2 n/a 280.6 232.4 513 64
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 74.2 61.6 136 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.9 1 0
Vitamin B-6 (mg) 0.6 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 6.7 5.6 12 2
Water (g) 190.1 2.9 0.2 n/a 10.3 10.4 214 27
Zinc (mg) 1.2 0.1 0.0 n/a 0.9 1.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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