Nutritional Facts: Delicious Whole Kernel Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen corn
15 1/4 ounces (433g)
cream-style corn
2 tablespoons (28g)
butter
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.3 0.7 0.0 n/a 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.3 0.0 n/a 0.0 0.0 1 0
Ash (g) 2.2 4.2 0.6 0.0 3.0 0.0 10 2
Aspartic acid (g) 1.0 0.6 0.0 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 13.0 6.8 0.0 0.7 2.5 41 7
Calories 399.9 311.6 203.6 16.3 0.0 1.4 933 155
Calories (kj) 1,676.7 1,302.5 851.7 68.0 0.0 6.0 3,905 651
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 94.6 78.5 0.0 4.2 0.0 0.4 178 30
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 61 10
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 10.9 5.2 0.0 0.0 0.0 0.1 16 3
Folate (mcg) 163.6 194.7 0.9 0.0 0.0 0.1 359 60
Folate, DFE (mcg) 163.6 194.7 0.9 0.0 0.0 0.1 359 60
Folate, food (mcg) 163.6 194.7 0.9 0.0 0.0 0.1 359 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 2.7 1.5 0.1 n/a 0.0 0.0 4 1
Glycine (g) 0.5 0.3 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.2 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 1.6 0.0 0.0 0.0 0.1 4 1
Isoleucine (g) 0.5 0.3 0.0 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.5 0.8 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.6 0.3 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 81.8 73.6 0.6 0.0 0.0 1.0 157 26
Maltose n/a 0.5 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.3 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.0 0.5 6.0 0.0 0.0 0.0 8 1
Niacin (mg) 7.8 4.2 0.0 0.0 0.0 0.0 12 2
Pantothenic acid (mg) 1.3 0.8 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.6 0.4 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 313.5 220.7 6.8 0.0 0.0 0.9 542 90
Phytosterols n/a n/a n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 1.7 0.9 0.9 0.0 0.0 0.0 3 1
Potassium (mg) 954.2 579.8 6.8 0.1 0.2 7.6 1,549 258
Proline (g) 1.2 0.7 0.0 n/a 0.0 0.0 2 0
Protein (g) 13.7 7.5 0.2 0.0 0.0 0.1 22 4
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.3 14.6 0.0 0.0 0.0 15 3
Selenium (mcg) 3.2 1.7 0.3 0.0 0.0 0.0 5 1
Serine (g) 0.6 0.4 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 13.6 1,233.2 202.8 0.0 1,162.7 0.1 2,613 435
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 11.5 n/a 4.2 n/a 0.0 16 3
Sugar n/a 14.0 0.0 4.2 0.0 0.0 18 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.3 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.3 0.7 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a 0.0 0 0
Total Fat (g) 3.5 1.8 23.0 0.0 0.0 0.0 28 5
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.0 1 0
TransFatty acids n/a n/a 0.9 n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.3 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.8 0.4 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 320.2 709.7 0.0 0.0 3.1 1,033 172
Vitamin A, RAE (mcg) 0.0 17.3 194.3 0.0 0.0 0.2 212 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 29.1 19.9 0.0 0.0 0.0 0.0 49 8
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 17 3
Water (g) 340.4 340.7 4.5 0.0 0.0 0.1 686 114
Zinc (mg) 1.7 2.3 0.0 0.0 0.0 0.0 4 1

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