Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
1 1/4 cups (248g) lentils |
3 cups (711g) boiling water |
1 teaspoon (6g) salt |
1 dash (0g) pepper |
1 1/2 cups (293g) rice |
1 cup (237g) boiling water |
3/4 cup (197g) tomato paste |
3 cups (729g) tomato juice |
1 (119g) green peppers |
1/2 cup (51g) celery leaves |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) cumin |
1/4 teaspoon (0g) cayenne pepper |
2 tablespoons (27g) oil |
3 (330g) onions |
4 (12g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Ash (g) | 0.0 | 2.1 | 0.7 | 6.0 | 0.0 | 1.7 | 0.2 | 5.5 | 7.7 | 0.5 | 0.4 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.2 | 29 | 5 |
| Aspartic acid (g) | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 1.8 | n/a | 1.3 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 47.0 | 21.3 | 1.4 | 0.4 | 26.3 | 7.1 | 70.7 | 72.9 | 11.9 | 20.2 | 0.1 | 0.7 | 19.6 | 0.7 | 0.0 | 75.9 | 21.7 | 398 | 66 |
| Calories | 240.4 | 287.1 | 0.0 | 0.0 | 0.3 | 1,053.0 | 0.0 | 161.1 | 123.9 | 23.8 | 8.1 | 48.8 | 0.0 | 7.9 | 1.4 | 240.4 | 132.0 | 17.9 | 2,346 | 391 |
| Calories (kj) | 1,006.1 | 1,205.3 | 0.0 | 0.0 | 1.1 | 4,405.1 | 0.0 | 674.0 | 532.2 | 100.0 | 33.8 | 203.9 | 0.0 | 32.9 | 6.0 | 1,006.1 | 547.8 | 74.8 | 9,829 | 1,638 |
| Carbohydrates (g) | 0.0 | 49.8 | 0.0 | 0.0 | 0.1 | 232.1 | 0.0 | 37.2 | 30.9 | 5.5 | 1.5 | 12.6 | 0.0 | 0.9 | 0.3 | 0.0 | 30.8 | 4.0 | 406 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 8.1 | 2.9 | 2.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5.6 | 0.3 | 44 | 7 |
| Folate (mcg) | 0.0 | 448.0 | 0.0 | 0.0 | 0.0 | 675.7 | 0.0 | 23.6 | 145.8 | 11.9 | 18.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 62.7 | 0.4 | 1,387 | 231 |
| Folate, DFE (mcg) | 0.0 | 448.0 | 0.0 | 0.0 | 0.0 | 1,129.1 | 0.0 | 23.6 | 145.8 | 11.9 | 18.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 62.7 | 0.4 | 1,840 | 307 |
| Folate, food (mcg) | 0.0 | 448.0 | 0.0 | 0.0 | 0.0 | 26.3 | 0.0 | 23.6 | 145.8 | 11.9 | 18.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 62.7 | 0.4 | 738 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649 | 108 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.5 | 11.2 | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | 29 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.3 | 9.8 | 1.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 6.5 | n/a | 29 | 5 |
| Glutamic acid (g) | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 3.8 | n/a | 4.1 | 2.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 15 | 2 |
| Glycine (g) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 5.9 | 3.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | 0.2 | 33 | 5 |
| Isoleucine (g) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 89.1 | 7.1 | 0.1 | 0.2 | 102.4 | 2.4 | 82.5 | 80.2 | 11.9 | 5.6 | 0.0 | 0.0 | 7.7 | 0.7 | 0.0 | 33.0 | 3.0 | 426 | 71 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 6 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.5 | 0.0 | 0.0 | 16 | 3 |
| Niacin (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 6.0 | 4.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 30 | 5 |
| Pantothenic acid (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.3 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 445.5 | 0.0 | 0.0 | 0.2 | 315.9 | 0.0 | 163.1 | 131.2 | 23.8 | 12.1 | 0.0 | 0.0 | 10.5 | 1.3 | 0.0 | 95.7 | 18.4 | 1,218 | 203 |
| Phytosterols (mg) | 263.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10.7 | 3.0 | n/a | 0.0 | 1.4 | 0.4 | 263.3 | 49.5 | n/a | 592 | 99 |
| Polyunsaturated Fat (g) | 14.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.9 | 0.1 | 0.0 | 31 | 5 |
| Potassium (mg) | 0.0 | 913.3 | 7.1 | 0.5 | 1.3 | 251.6 | 2.4 | 1,992.5 | 1,669.4 | 208.3 | 131.3 | 0.3 | 0.2 | 37.5 | 9.1 | 0.0 | 481.8 | 48.1 | 5,755 | 959 |
| Proline (g) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 8.5 | 5.5 | 1.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3.6 | 0.8 | 62 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 44.2 | 0.0 | 10.4 | 2.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 1.7 | 67 | 11 |
| Serine (g) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | 5.0 | 21.3 | 2,325.5 | 0.0 | 2.9 | 7.1 | 1,552.4 | 1,961.0 | 3.6 | 40.4 | 0.1 | 1,162.7 | 3.5 | 0.1 | 0.0 | 13.2 | 2.0 | 7,101 | 1,183 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1.8 | 0.1 | 0.1 | 12.6 | n/a | n/a | n/a | n/a | 3.3 | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.9 | 26.0 | 2.9 | 0.9 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.1 | 85 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8.4 | 2.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 0.1 | 0.0 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 27.2 | 0.3 | 0.1 | 60 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 19.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2,996.6 | 3,280.5 | 440.3 | 226.7 | 0.0 | 0.0 | 26.7 | 187.2 | 0.0 | 6.6 | 1.1 | 7,186 | 1,198 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.3 | 167.7 | 21.4 | 11.1 | 0.0 | 0.0 | 1.3 | 9.4 | 0.0 | 0.0 | 0.0 | 360 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 133.4 | 95.7 | 1.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 24.4 | 3.7 | 306 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 172.4 | 710.3 | 0.0 | 0.0 | 37.7 | 236.8 | 144.4 | 684.5 | 111.7 | 48.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 294.1 | 7.0 | 2,447 | 408 |
| Zinc (mg) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1.2 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 10 | 2 |
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