Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 whole (920g) chicken |
1 1/2 kg (0g) beef ribs |
2 1/2 liters (2,504g) water |
2 (12g) beef bouillon cubes |
2 (0g) bay leaves |
2 teaspoons (12g) salt |
10 (0g) white peppercorns |
1 (110g) onions |
6 sprigs (6g) parsley |
2 (0g) parsnips |
50 g (50g) celery root |
2 (178g) leeks |
Total | 1 serving | |
| Alanine (g) | 10.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 11 | 1 |
| Ash (g) | 7.3 | n/a | 2.5 | 5.8 | 0.0 | 12.0 | n/a | 0.4 | 0.1 | n/a | 0.5 | 1.9 | 30 | 4 |
| Aspartic acid (g) | 15.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 16 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 101.2 | n/a | 75.1 | 7.2 | 1.0 | 2.9 | n/a | 25.3 | 8.3 | n/a | 21.5 | 105.0 | 348 | 43 |
| Calories | 1,978.0 | n/a | 0.0 | 28.6 | 0.4 | 0.0 | n/a | 44.0 | 2.2 | n/a | 21.0 | 108.6 | 2,183 | 273 |
| Calories (kj) | 8,280.0 | n/a | 0.0 | 119.5 | 1.6 | 0.0 | n/a | 182.6 | 9.1 | n/a | 88.0 | 453.9 | 9,135 | 1,142 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 0.0 | n/a | 10.3 | 0.4 | n/a | 4.6 | 25.2 | 43 | 5 |
| Cholesterol (mg) | 690.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 691 | 86 |
| Copper (mg) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | n/a | 0.9 | 3.2 | 6 | 1 |
| Folate (mcg) | 55.2 | n/a | 0.0 | 3.8 | 0.2 | 0.0 | n/a | 20.9 | 9.1 | n/a | 4.0 | 113.9 | 207 | 26 |
| Folate, DFE (mcg) | 55.2 | n/a | 0.0 | 3.8 | 0.2 | 0.0 | n/a | 20.9 | 9.1 | n/a | 4.0 | 113.9 | 207 | 26 |
| Folate, food (mcg) | 55.2 | n/a | 0.0 | 3.8 | 0.2 | 0.0 | n/a | 20.9 | 9.1 | n/a | 4.0 | 113.9 | 207 | 26 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 25.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | 26 | 3 |
| Glycine (g) | 11.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 11 | 1 |
| Histidine (g) | 5.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 8.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.3 | 3.7 | 13 | 2 |
| Isoleucine (g) | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 13 | 2 |
| Lysine (g) | 13.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 14 | 2 |
| Magnesium (mg) | 184.0 | n/a | 25.0 | 6.1 | 0.1 | 0.1 | n/a | 11.0 | 3.0 | n/a | 10.0 | 49.8 | 289 | 36 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 1 | 0 |
| Methionine (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 57.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 58 | 7 |
| Niacin (mg) | 62.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.7 | 64 | 8 |
| Pantothenic acid (mg) | 8.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 6.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Phosphorus (mg) | 1,352.4 | n/a | 0.0 | 38.4 | 0.1 | 0.0 | n/a | 31.9 | 3.5 | n/a | 57.5 | 62.3 | 1,546 | 193 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.5 | 0.3 | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 29.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 30 | 4 |
| Potassium (mg) | 1,738.8 | n/a | 25.0 | 53.5 | 0.6 | 1.0 | n/a | 160.6 | 33.2 | n/a | 150.0 | 320.4 | 2,483 | 310 |
| Proline (g) | 8.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Protein (g) | 171.1 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.7 | 2.7 | 178 | 22 |
| Retinol (mcg) | 377.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 377 | 47 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 39.7 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 40 | 5 |
| Selenium (mcg) | 132.5 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.3 | 1.8 | 138 | 17 |
| Serine (g) | 6.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Sodium (mg) | 644.0 | n/a | 75.1 | 2,037.8 | 0.0 | 4,651.0 | n/a | 4.4 | 3.4 | n/a | 50.0 | 35.6 | 7,501 | 938 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | 4.7 | 0.1 | n/a | 0.8 | 6.9 | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 7.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.8 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 138.6 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 140 | 18 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Valine (g) | 8.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 1,288.0 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 2.2 | 505.4 | n/a | 0.0 | 2,967.3 | 4,770 | 596 |
| Vitamin A, RAE (mcg) | 377.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 25.3 | n/a | 0.0 | 147.7 | 551 | 69 |
| Vitamin B-12 (mcg) | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 4 | 0 |
| Vitamin C (mg) | 14.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8.1 | 8.0 | n/a | 4.0 | 21.4 | 56 | 7 |
| Vitamin D (IU) | 92.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92 | 12 |
| Water (g) | 607.1 | n/a | 2,502.0 | 0.4 | 0.0 | 0.0 | n/a | 98.0 | 5.3 | n/a | 44.0 | 147.7 | 3,405 | 426 |
| Zinc (mg) | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.