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Nutritional Facts: Banana Split Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
graham cracker crumbs
1/2 cup (114g)
butter
2 (100g)
eggs
2 cups (240g)
powdered sugar
1 cup (227g)
butter
4 (472g)
bananas
20 ounces (567g)
crushed pineapple
16 ounces (454g)
Cool Whip
1 cup (109g)
pecans
1/2 cup (0g)
maraschino cherries
Total 1 serving
Alanine (g) 0.4 0.0 0.7 n/a 0.1 0.2 0.1 0.2 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.8 n/a 0.1 0.2 0.1 0.2 1.3 n/a 3 0
Ash (g) 3.0 2.4 1.1 0.0 4.8 3.9 1.7 0.8 1.6 n/a 19 2
Aspartic acid (g) 0.5 0.1 1.3 n/a 0.1 0.6 0.5 0.4 1.0 n/a 5 0
Beta-sitosterol n/a 4.5 n/a n/a 9.1 n/a n/a n/a 97.0 n/a 111 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.3 27.2 56.0 2.4 54.5 23.6 79.4 27.2 76.3 n/a 387 32
Calories 710.6 813.8 143.0 933.6 1,627.6 420.1 340.2 1,442.5 753.2 n/a 7,185 599
Calories (kj) 2,973.6 3,403.9 599.0 3,904.8 6,807.7 1,751.1 1,423.3 6,042.4 3,149.0 n/a 30,055 2,505
Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 129.0 0.1 0.7 239.4 0.1 107.8 89.0 104.6 15.1 n/a 686 57
Cholesterol (mg) 0.0 244.0 372.0 0.0 488.1 0.0 0.0 0.0 0.0 n/a 1,104 92
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.4 0.5 0.1 1.3 n/a 3 0
Cystine (g) 0.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 12.3 4.5 0.0 10.5 n/a 32 3
Folate (mcg) 77.3 3.4 47.0 0.0 6.8 94.4 28.4 0.0 24.0 n/a 281 23
Folate, DFE (mcg) 110.9 3.4 47.0 0.0 6.8 94.4 28.4 0.0 24.0 n/a 315 26
Folate, food (mcg) 28.6 3.4 47.0 0.0 6.8 94.4 28.4 0.0 24.0 n/a 233 19
Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49 4
Fructose n/a n/a 0.0 0.0 n/a 22.9 36.9 n/a 0.0 n/a 60 5
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a 23.5 43.7 n/a 0.0 n/a 68 6
Glutamic acid (g) 3.9 0.2 1.7 n/a 0.4 0.7 0.3 1.3 2.0 n/a 10 1
Glycine (g) 0.4 0.0 0.4 n/a 0.0 0.2 0.1 0.1 0.5 n/a 2 0
Histidine (g) 0.3 0.0 0.3 n/a 0.1 0.4 0.1 0.2 0.3 n/a 2 0
Iron (mg) 6.3 0.0 1.8 0.1 0.0 1.2 1.6 0.5 2.8 n/a 14 1
Isoleucine (g) 0.4 0.1 0.7 n/a 0.1 0.1 0.1 0.3 0.4 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.1 1.1 n/a 0.2 0.3 0.1 0.6 0.7 n/a 4 0
Lysine (g) 0.3 0.1 0.9 n/a 0.2 0.2 0.1 0.5 0.3 n/a 3 0
Magnesium (mg) 50.4 2.3 12.0 0.0 4.5 127.4 79.4 9.1 131.9 n/a 417 35
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 1.3 6.4 0.3 4.9 n/a 14 1
Methionine (g) 0.2 0.0 0.4 n/a 0.0 0.0 0.1 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 6.9 23.9 3.7 0.0 47.7 0.2 0.1 7.3 44.5 n/a 134 11
Niacin (mg) 6.9 0.0 0.1 0.0 0.1 3.1 1.6 0.0 1.3 n/a 13 1
Pantothenic acid (mg) 0.9 0.1 1.5 0.0 0.2 1.6 0.6 0.0 0.9 n/a 6 0
Phenylalanine (g) 0.6 0.0 0.7 n/a 0.1 0.2 0.1 0.3 0.5 n/a 2 0
Phosphorus (mg) 174.7 27.2 198.0 0.0 54.5 103.8 34.0 36.3 301.9 n/a 931 78
Phytosterols n/a n/a n/a n/a n/a 75.5 n/a 104.3 111.2 n/a 291 24
Polyunsaturated Fat (g) 6.4 3.5 1.9 0.0 6.9 0.3 0.2 2.4 23.6 n/a 45 4
Potassium (mg) 226.8 27.2 138.0 4.8 54.5 1,689.8 691.8 81.7 446.9 n/a 3,361 280
Proline (g) 1.3 0.1 0.5 n/a 0.2 0.1 0.1 0.6 0.4 n/a 3 0
Protein (g) 11.6 1.0 12.6 0.0 1.9 5.1 2.4 5.7 10.0 n/a 50 4
Retinol (mcg) 0.0 761.6 160.0 0.0 1,523.2 0.0 0.0 0.0 0.0 n/a 2,445 204
Riboflavin (mg) 0.5 0.0 0.5 0.0 0.1 0.3 0.1 0.0 0.1 n/a 2 0
Saturated Fat (g) 2.6 58.3 3.1 0.0 116.6 0.5 0.0 98.8 6.7 n/a 287 24
Selenium (mcg) 17.1 1.1 30.7 1.4 2.3 4.7 2.3 9.5 4.1 n/a 73 6
Serine (g) 0.6 0.1 1.0 n/a 0.1 0.2 0.1 0.3 0.5 n/a 3 0
Sodium (mg) 801.4 810.4 142.0 4.8 1,620.8 4.7 5.7 113.4 0.0 n/a 3,503 292
Starch n/a n/a n/a 3.0 n/a 25.4 n/a n/a 0.5 n/a 29 2
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.3 n/a 3 0
Sucrose n/a n/a 0.0 n/a n/a 11.3 1.4 n/a 4.3 n/a 17 1
Sugar (g) 52.2 0.1 0.4 234.7 0.1 57.7 81.9 104.6 4.3 n/a 536 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.7 n/a 2 0
Threonine (g) 0.3 0.0 0.6 n/a 0.1 0.1 0.1 0.2 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.6 2.6 1.1 0.0 5.3 0.5 0.1 4.4 1.5 n/a 16 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, gamma n/a 0.0 0.5 n/a 0.0 0.1 n/a n/a 26.6 n/a 27 2
Total Fat (g) 17.0 92.1 9.5 0.0 184.1 1.6 0.5 114.8 78.4 n/a 498 41
Trans-monoenoic Fat n/a 3.4 0.0 n/a 6.8 n/a n/a n/a n/a n/a 10 1
TransFatty acids n/a 3.7 0.0 n/a 7.4 n/a n/a n/a n/a n/a 11 1
Tryptophan (g) 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.3 0.0 0.5 n/a 0.1 0.0 0.1 0.3 0.2 n/a 2 0
Valine (g) 0.5 0.1 0.9 n/a 0.1 0.2 0.1 0.4 0.4 n/a 3 0
Vitamin A, IU (IU) 3.4 2,836.4 540.0 0.0 5,672.7 302.1 215.5 648.7 61.0 n/a 10,280 857
Vitamin A, RAE (mcg) 0.0 776.3 160.0 0.0 1,552.7 14.2 11.3 31.8 3.3 n/a 2,550 212
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 1.7 0.4 0.0 0.2 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 41.1 53.9 0.0 1.2 n/a 96 8
Vitamin D (IU) 0.0 68.1 82.0 0.0 136.2 0.0 0.0 0.0 0.0 n/a 286 24
Water (g) 7.4 18.0 76.2 0.6 36.0 353.6 473.5 227.8 3.8 n/a 1,197 100
Zinc (mg) 1.4 0.1 1.3 0.0 0.2 0.7 0.6 0.1 4.9 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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