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    Nutritional Facts: Banana Split Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (168g)
    graham cracker crumbs
    1/2 cup (114g)
    butter
    2 (100g)
    eggs
    2 cups (240g)
    powdered sugar
    1 cup (227g)
    butter
    4 (472g)
    bananas
    20 ounces (567g)
    crushed pineapple
    16 ounces (454g)
    Cool Whip
    1 cup (109g)
    pecans
    1/2 cup (0g)
    maraschino cherries
    Total 1 serving
    Alanine (g) 0.4 0.0 0.7 n/a 0.1 0.2 0.1 0.2 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.8 n/a 0.1 0.2 0.1 0.2 1.3 n/a 3 0
    Ash (g) 3.0 2.4 1.1 0.0 4.8 3.9 1.7 0.8 1.6 n/a 19 2
    Aspartic acid (g) 0.5 0.1 1.3 n/a 0.1 0.6 0.5 0.4 1.0 n/a 5 0
    Beta-sitosterol n/a 4.5 n/a n/a 9.1 n/a n/a n/a 97.0 n/a 111 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.3 27.2 56.0 2.4 54.5 23.6 79.4 27.2 76.3 n/a 387 32
    Calories 710.6 813.8 143.0 933.6 1,627.6 420.1 340.2 1,442.5 753.2 n/a 7,185 599
    Calories (kj) 2,973.6 3,403.9 599.0 3,904.8 6,807.7 1,751.1 1,423.3 6,042.4 3,149.0 n/a 30,055 2,505
    Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5.5 n/a 5 0
    Carbohydrates (g) 129.0 0.1 0.7 239.4 0.1 107.8 89.0 104.6 15.1 n/a 686 57
    Cholesterol (mg) 0.0 244.0 372.0 0.0 488.1 0.0 0.0 0.0 0.0 n/a 1,104 92
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.4 0.5 0.1 1.3 n/a 3 0
    Cystine (g) 0.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 12.3 4.5 0.0 10.5 n/a 32 3
    Folate (mcg) 77.3 3.4 47.0 0.0 6.8 94.4 28.4 0.0 24.0 n/a 281 23
    Folate, DFE (mcg) 110.9 3.4 47.0 0.0 6.8 94.4 28.4 0.0 24.0 n/a 315 26
    Folate, food (mcg) 28.6 3.4 47.0 0.0 6.8 94.4 28.4 0.0 24.0 n/a 233 19
    Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49 4
    Fructose n/a n/a 0.0 0.0 n/a 22.9 36.9 n/a 0.0 n/a 60 5
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.0 n/a 23.5 43.7 n/a 0.0 n/a 68 6
    Glutamic acid (g) 3.9 0.2 1.7 n/a 0.4 0.7 0.3 1.3 2.0 n/a 10 1
    Glycine (g) 0.4 0.0 0.4 n/a 0.0 0.2 0.1 0.1 0.5 n/a 2 0
    Histidine (g) 0.3 0.0 0.3 n/a 0.1 0.4 0.1 0.2 0.3 n/a 2 0
    Iron (mg) 6.3 0.0 1.8 0.1 0.0 1.2 1.6 0.5 2.8 n/a 14 1
    Isoleucine (g) 0.4 0.1 0.7 n/a 0.1 0.1 0.1 0.3 0.4 n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.1 1.1 n/a 0.2 0.3 0.1 0.6 0.7 n/a 4 0
    Lysine (g) 0.3 0.1 0.9 n/a 0.2 0.2 0.1 0.5 0.3 n/a 3 0
    Magnesium (mg) 50.4 2.3 12.0 0.0 4.5 127.4 79.4 9.1 131.9 n/a 417 35
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.0 1.3 6.4 0.3 4.9 n/a 14 1
    Methionine (g) 0.2 0.0 0.4 n/a 0.0 0.0 0.1 0.2 0.2 n/a 1 0
    Monounsaturated Fat (g) 6.9 23.9 3.7 0.0 47.7 0.2 0.1 7.3 44.5 n/a 134 11
    Niacin (mg) 6.9 0.0 0.1 0.0 0.1 3.1 1.6 0.0 1.3 n/a 13 1
    Pantothenic acid (mg) 0.9 0.1 1.5 0.0 0.2 1.6 0.6 0.0 0.9 n/a 6 0
    Phenylalanine (g) 0.6 0.0 0.7 n/a 0.1 0.2 0.1 0.3 0.5 n/a 2 0
    Phosphorus (mg) 174.7 27.2 198.0 0.0 54.5 103.8 34.0 36.3 301.9 n/a 931 78
    Phytosterols n/a n/a n/a n/a n/a 75.5 n/a 104.3 111.2 n/a 291 24
    Polyunsaturated Fat (g) 6.4 3.5 1.9 0.0 6.9 0.3 0.2 2.4 23.6 n/a 45 4
    Potassium (mg) 226.8 27.2 138.0 4.8 54.5 1,689.8 691.8 81.7 446.9 n/a 3,361 280
    Proline (g) 1.3 0.1 0.5 n/a 0.2 0.1 0.1 0.6 0.4 n/a 3 0
    Protein (g) 11.6 1.0 12.6 0.0 1.9 5.1 2.4 5.7 10.0 n/a 50 4
    Retinol (mcg) 0.0 761.6 160.0 0.0 1,523.2 0.0 0.0 0.0 0.0 n/a 2,445 204
    Riboflavin (mg) 0.5 0.0 0.5 0.0 0.1 0.3 0.1 0.0 0.1 n/a 2 0
    Saturated Fat (g) 2.6 58.3 3.1 0.0 116.6 0.5 0.0 98.8 6.7 n/a 287 24
    Selenium (mcg) 17.1 1.1 30.7 1.4 2.3 4.7 2.3 9.5 4.1 n/a 73 6
    Serine (g) 0.6 0.1 1.0 n/a 0.1 0.2 0.1 0.3 0.5 n/a 3 0
    Sodium (mg) 801.4 810.4 142.0 4.8 1,620.8 4.7 5.7 113.4 0.0 n/a 3,503 292
    Starch n/a n/a n/a 3.0 n/a 25.4 n/a n/a 0.5 n/a 29 2
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.3 n/a 3 0
    Sucrose n/a n/a 0.0 n/a n/a 11.3 1.4 n/a 4.3 n/a 17 1
    Sugar (g) 52.2 0.1 0.4 234.7 0.1 57.7 81.9 104.6 4.3 n/a 536 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.7 n/a 2 0
    Threonine (g) 0.3 0.0 0.6 n/a 0.1 0.1 0.1 0.2 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.6 2.6 1.1 0.0 5.3 0.5 0.1 4.4 1.5 n/a 16 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Tocopherol, gamma n/a 0.0 0.5 n/a 0.0 0.1 n/a n/a 26.6 n/a 27 2
    Total Fat (g) 17.0 92.1 9.5 0.0 184.1 1.6 0.5 114.8 78.4 n/a 498 41
    Trans-monoenoic Fat n/a 3.4 0.0 n/a 6.8 n/a n/a n/a n/a n/a 10 1
    TransFatty acids n/a 3.7 0.0 n/a 7.4 n/a n/a n/a n/a n/a 11 1
    Tryptophan (g) 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.5 n/a 0.1 0.0 0.1 0.3 0.2 n/a 2 0
    Valine (g) 0.5 0.1 0.9 n/a 0.1 0.2 0.1 0.4 0.4 n/a 3 0
    Vitamin A, IU (IU) 3.4 2,836.4 540.0 0.0 5,672.7 302.1 215.5 648.7 61.0 n/a 10,280 857
    Vitamin A, RAE (mcg) 0.0 776.3 160.0 0.0 1,552.7 14.2 11.3 31.8 3.3 n/a 2,550 212
    Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 1.7 0.4 0.0 0.2 n/a 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 41.1 53.9 0.0 1.2 n/a 96 8
    Vitamin D (IU) 0.0 68.1 82.0 0.0 136.2 0.0 0.0 0.0 0.0 n/a 286 24
    Water (g) 7.4 18.0 76.2 0.6 36.0 353.6 473.5 227.8 3.8 n/a 1,197 100
    Zinc (mg) 1.4 0.1 1.3 0.0 0.2 0.7 0.6 0.1 4.9 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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