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    Nutritional Facts: Nova Scotia Crab Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    pie crusts
    		 1 cup (70g)
    mushrooms
    		 2 tablespoons (28g)
    brandy
    		 1 cup (0g)
    crab
    		 1/4 cup (27g)
    swiss cheese
    		 3 (150g)
    eggs
    		 1 tablespoon (8g)
    flour
    		 1/8 teaspoon (0g)
    nutmeg
    		 1/2 teaspoon (3g)
    salt
    		 1 cup (239g)
    cream
    		 Total 1 serving
    Alanine (g) 0.4 0.1 0.0 n/a 0.2 1.1 0.0 n/a 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 11.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Arginine (g) 0.4 0.1 0.0 n/a 0.3 1.2 0.0 n/a 0.0 0.2 2 0
    Ash (g) 2.9 0.6 0.0 n/a 0.7 1.6 0.0 0.0 3.0 1.1 10 1
    Aspartic acid (g) 0.5 0.1 0.0 n/a 0.4 2.0 0.0 n/a 0.0 0.4 3 0
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.5 2.1 0.0 n/a 213.6 84.0 1.2 0.5 0.7 164.9 484 61
    Calories 909.9 15.4 82.0 n/a 102.6 214.5 28.4 1.5 0.0 697.9 2,052 257
    Calories (kj) 3,806.3 65.1 343.1 n/a 429.6 898.5 119.0 6.4 0.0 2,923.0 8,591 1,074
    Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 82.1 2.3 0.0 n/a 1.5 1.1 6.0 0.1 0.0 7.1 100 13
    Cholesterol (mg) 0.0 0.0 0.0 n/a 24.8 558.0 0.0 0.0 0.0 265.3 848 106
    Copper (mg) 0.2 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.1 0.4 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 6.6 0.7 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 8 1
    Folate (mcg) 137.7 11.9 0.0 n/a 1.6 70.5 14.3 0.2 0.0 9.6 246 31
    Folate, DFE (mcg) 221.2 11.9 0.0 n/a 1.6 70.5 22.7 0.2 0.0 9.6 338 42
    Folate, food (mcg) 19.4 11.9 0.0 n/a 1.6 70.5 2.3 0.2 0.0 9.6 115 14
    Folic acid (mcg) 118.3 0.0 0.0 n/a 0.0 0.0 12.0 0.0 0.0 0.0 130 16
    Fructose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a n/a 0.1 0.6 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.7 0.2 0.0 n/a 1.5 2.5 0.3 n/a 0.0 1.1 9 1
    Glycine (g) 0.4 0.1 0.0 n/a 0.1 0.6 0.0 n/a 0.0 0.1 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.3 0.5 0.0 n/a 0.0 0.1 1 0
    Iron (mg) 5.0 0.4 0.0 n/a 0.1 2.6 0.4 0.0 0.0 0.1 8 1
    Isoleucine (g) 0.4 0.1 0.0 n/a 0.4 1.0 0.0 n/a 0.0 0.3 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.1 0.0 n/a 0.8 1.6 0.1 n/a 0.0 0.5 4 0
    Lysine (g) 0.2 0.1 0.0 n/a 0.7 1.4 0.0 n/a 0.0 0.4 3 0
    Magnesium (mg) 23.3 6.3 0.0 n/a 10.3 18.0 1.7 0.5 0.0 16.7 77 10
    Maltose n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.2 0.6 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 26.2 0.0 0.0 n/a 2.0 5.5 0.0 0.0 0.0 21.7 55 7
    Niacin (mg) 5.7 2.5 0.0 n/a 0.0 0.1 0.5 0.0 0.0 0.1 9 1
    Pantothenic acid (mg) 0.3 1.0 0.0 n/a 0.1 2.3 0.0 n/a 0.0 0.6 4 1
    Phenylalanine (g) 0.6 0.1 0.0 n/a 0.4 1.0 0.0 n/a 0.0 0.3 2 0
    Phosphorus (mg) 116.4 60.2 1.1 n/a 153.1 297.0 8.4 0.6 0.0 145.8 783 98
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Polyunsaturated Fat (g) 15.8 0.1 0.0 n/a 0.3 2.9 0.0 0.0 0.0 2.1 21 3
    Potassium (mg) 114.5 222.6 0.6 n/a 20.8 207.0 8.4 1.0 0.2 231.8 807 101
    Proline (g) 1.3 0.1 0.0 n/a 1.0 0.8 0.1 n/a 0.0 0.5 4 0
    Protein (g) 11.1 2.2 0.0 n/a 7.3 18.8 0.8 0.0 0.0 5.2 45 6
    Retinol (mcg) 0.0 0.0 0.0 n/a 57.8 240.0 0.0 0.0 0.0 654.9 953 119
    Riboflavin (mg) 0.5 0.3 0.0 n/a 0.1 0.7 0.0 0.0 0.0 0.3 2 0
    Saturated Fat (g) 14.9 0.0 0.0 n/a 4.8 4.7 0.0 0.1 0.0 46.2 71 9
    Selenium (mcg) 36.5 6.5 0.0 n/a 4.9 46.1 2.6 0.0 0.0 1.2 98 12
    Serine (g) 0.6 0.1 0.0 n/a 0.4 1.5 0.0 n/a 0.0 0.3 3 0
    Sodium (mg) 935.1 3.5 0.3 n/a 51.8 213.0 0.2 0.0 1,162.7 81.3 2,448 306
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 1.4 n/a n/a 0.4 0.6 0.0 0.1 0.0 0.3 3 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.1 0.0 n/a 0.3 0.8 0.0 n/a 0.0 0.2 2 0
    Tocopherol, alpha (mg) 0.5 0.0 n/a n/a 0.1 1.6 0.0 0.0 0.0 2.1 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.8 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 59.8 0.2 0.0 n/a 7.5 14.3 0.1 0.1 0.0 73.9 156 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.5 0.7 0.0 n/a 0.0 0.3 2 0
    Valine (g) 0.4 0.2 0.0 n/a 0.6 1.3 0.0 n/a 0.0 0.3 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 224.1 810.0 0.0 0.3 0.0 2,421.1 3,455 432
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 59.4 240.0 0.0 0.0 0.0 666.8 966 121
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.9 1.3 0.0 0.0 0.0 0.5 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 3 0
    Vitamin D (IU) 0.0 4.9 n/a n/a 5.4 123.0 0.0 0.0 0.0 55.0 188 24
    Water (g) 38.2 64.7 16.0 n/a 10.0 114.2 0.9 0.0 0.0 151.8 396 49
    Zinc (mg) 0.8 0.4 0.0 n/a 1.2 1.9 0.1 0.0 0.0 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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