Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) idaho potatoes |
1 1/2 cups (357g) heavy whipping cream |
2 tablespoons (28g) butter |
1/4 cup (40g) shallots |
3 teaspoons (8g) garlic |
2 (0g) bay leaves |
2 teaspoons (1g) fresh rosemary |
3/4 cup (174g) cream cheese |
1/2 cup (122g) milk |
1/2 teaspoon (1g) paprika |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3/4 cup (75g) parmesan cheese |
1/4 cup (27g) dried breadcrumbs |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 4 | 0 |
| Ash (g) | 14.7 | 1.6 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 2.3 | 0.9 | 0.1 | n/a | n/a | 6.0 | 0.8 | 0.2 | 28 | 3 |
| Aspartic acid (g) | 6.4 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 2.0 | 0.2 | 0.0 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.4 | 232.1 | 6.8 | 14.8 | 15.2 | 1.0 | 4.4 | 170.5 | 145.2 | 2.6 | n/a | n/a | 831.8 | 49.4 | 10.5 | 1,648 | 206 |
| Calories | 1,048.7 | 1,231.7 | 203.6 | 28.8 | 12.5 | 0.4 | 1.8 | 595.1 | 78.1 | 3.2 | n/a | n/a | 323.3 | 106.7 | 2.7 | 3,637 | 455 |
| Calories (kj) | 4,372.0 | 5,151.5 | 851.7 | 120.8 | 52.3 | 1.6 | 7.7 | 2,489.9 | 327.0 | 13.6 | n/a | n/a | 1,353.8 | 446.3 | 11.5 | 15,200 | 1,900 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 237.9 | 10.0 | 0.0 | 6.7 | 2.8 | 0.1 | 0.3 | 7.1 | 5.7 | 0.6 | n/a | n/a | 3.0 | 19.4 | 0.5 | 294 | 37 |
| Cholesterol (mg) | 0.0 | 489.1 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 191.4 | 17.1 | 0.0 | n/a | n/a | 66.0 | 0.0 | 0.0 | 825 | 103 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 30.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.2 | 0.3 | 32 | 4 |
| Folate (mcg) | 217.9 | 14.3 | 0.9 | 13.6 | 0.3 | 0.2 | 1.5 | 19.1 | 6.1 | 0.6 | n/a | n/a | 7.5 | 28.9 | 11.6 | 322 | 40 |
| Folate, DFE (mcg) | 217.9 | 14.3 | 0.9 | 13.6 | 0.3 | 0.2 | 1.5 | 19.1 | 6.1 | 0.6 | n/a | n/a | 7.5 | 44.3 | 11.6 | 338 | 42 |
| Folate, food (mcg) | 217.9 | 14.3 | 0.9 | 13.6 | 0.3 | 0.2 | 1.5 | 19.1 | 6.1 | 0.6 | n/a | n/a | 7.5 | 6.8 | 11.6 | 300 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22.1 | 0.0 | 22 | 3 |
| Fructose (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 5 | 1 |
| Glutamic acid (g) | 4.7 | 1.5 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 2.3 | 0.8 | 0.0 | n/a | n/a | 6.5 | 1.1 | 0.0 | 17 | 2 |
| Glycine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.6 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.7 | 1.3 | 0.5 | 15 | 2 |
| Isoleucine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Leucine (g) | 1.3 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | n/a | n/a | 2.8 | 0.3 | 0.0 | 7 | 1 |
| Lysine (g) | 1.4 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.0 | 6 | 1 |
| Magnesium (mg) | 313.3 | 25.0 | 0.6 | 8.4 | 2.1 | 0.1 | 1.3 | 15.7 | 15.9 | 2.0 | n/a | n/a | 28.5 | 11.6 | 3.8 | 428 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 38.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 1.3 | 0.0 | n/a | n/a | 6.3 | 0.3 | 0.0 | 67 | 8 |
| Niacin (mg) | 14.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1.8 | 0.1 | 17 | 2 |
| Pantothenic acid (mg) | 4.0 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 776.3 | 221.3 | 6.8 | 24.0 | 12.9 | 0.1 | 0.9 | 184.4 | 113.5 | 3.6 | n/a | n/a | 546.8 | 44.6 | 4.4 | 1,940 | 242 |
| Phytosterols (mg) | 68.1 | n/a | n/a | 2.0 | n/a | n/a | 0.6 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 2.2 | 0.4 | 75 | 9 |
| Polyunsaturated Fat (g) | 0.6 | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.1 | n/a | n/a | 0.9 | 0.6 | 0.0 | 11 | 1 |
| Potassium (mg) | 5,734.0 | 267.8 | 6.8 | 133.6 | 33.7 | 0.6 | 9.4 | 240.1 | 184.2 | 26.2 | n/a | n/a | 93.8 | 52.9 | 42.1 | 6,825 | 853 |
| Proline (g) | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.0 | n/a | n/a | 3.5 | 0.4 | 0.0 | 7 | 1 |
| Protein (g) | 27.5 | 7.3 | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 10.3 | 4.0 | 0.2 | n/a | n/a | 28.8 | 3.6 | 0.2 | 84 | 10 |
| Retinol (mcg) | 0.0 | 1,445.9 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 624.7 | 37.8 | 0.0 | n/a | n/a | 167.3 | 0.0 | 0.0 | 2,466 | 308 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 82.2 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 2.8 | 0.0 | n/a | n/a | 13.0 | 0.3 | 0.0 | 147 | 18 |
| Selenium (mcg) | 4.1 | 1.8 | 0.3 | 0.5 | 1.2 | 0.0 | n/a | 4.2 | 2.4 | 0.1 | n/a | n/a | 13.3 | 6.8 | 0.0 | 35 | 4 |
| Serine (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.0 | 4 | 1 |
| Sodium (mg) | 81.7 | 135.7 | 202.8 | 4.8 | 1.4 | 0.0 | 0.4 | 558.5 | 59.8 | 0.8 | n/a | n/a | 1,146.8 | 197.6 | 4.3 | 2,395 | 299 |
| Starch (g) | 210.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 227 | 28 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 10.6 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 5.6 | n/a | 0.1 | n/a | n/a | 0.7 | 1.7 | 0.1 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.8 | 0.7 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Total Fat (g) | 1.2 | 132.1 | 23.0 | 0.0 | 0.0 | 0.0 | 0.1 | 59.6 | 4.5 | 0.1 | n/a | n/a | 21.5 | 1.4 | 0.1 | 244 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | 4 | 0 |
| Valine (g) | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 1.9 | 0.2 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 27.2 | 5,247.9 | 709.7 | 476.0 | 0.8 | 7.4 | 40.9 | 2,336.8 | 168.4 | 566.4 | n/a | n/a | 648.8 | 0.0 | 640.2 | 10,871 | 1,359 |
| Vitamin A, RAE (mcg) | 0.0 | 1,467.3 | 194.3 | 24.0 | 0.0 | 0.4 | 2.0 | 636.8 | 40.3 | 28.3 | n/a | n/a | 171.8 | 0.0 | 32.0 | 2,597 | 325 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 4.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 268.3 | 2.1 | 0.0 | 3.2 | 2.6 | 0.1 | 0.3 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.1 | 289 | 36 |
| Vitamin D (IU) | 0.0 | 96.4 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | n/a | 0.0 | n/a | n/a | 15.8 | 0.0 | 0.0 | 173 | 22 |
| Water (g) | 1,080.6 | 206.0 | 4.5 | 31.9 | 4.9 | 0.0 | 0.9 | 94.7 | 107.0 | 0.1 | n/a | n/a | 15.6 | 1.8 | 6.7 | 1,555 | 194 |
| Zinc (mg) | 3.9 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 2.9 | 0.4 | 0.1 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.