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Nutritional Facts: Cold or Hot Sweet Potato and Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
vegetable stock
3 (45g)
spring onions
1 tablespoon (6g)
fresh ginger
1/2 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
ground nutmeg
1 large (130g)
sweet potatoes
1 1/2 cups (192g)
carrots
1 1/2 tablespoons (29g)
syrup
1 cup (243g)
soymilk
1 to taste (0g)
fat free parmesan
1/4 teaspoon (1g)
orange zest
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.3 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.5 n/a n/a 1 0
Ash n/a 0.4 0.0 0.1 0.0 0.0 1.3 1.9 0.1 1.6 n/a 0.0 5 1
Aspartic acid n/a 0.1 0.0 n/a 0.0 n/a 0.5 0.4 n/a 0.7 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 32.4 1.0 7.1 6.5 0.5 39.0 63.4 0.9 60.8 n/a 0.8 212 42
Calories n/a 14.4 4.8 3.6 1.6 1.4 111.8 78.7 68.9 131.2 n/a 0.5 417 83
Calories (kj) n/a 60.8 20.0 14.9 6.8 6.0 466.7 332.2 287.7 549.2 n/a 2.0 1,746 349
Carbohydrates n/a 3.3 1.1 0.7 0.5 0.1 26.2 18.4 18.1 15.3 n/a 0.1 84 17
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 n/a 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 1.2 0.1 0.4 0.3 0.1 3.9 5.4 0.0 1.5 n/a 0.1 13 3
Folate n/a 28.8 0.7 1.0 0.0 0.2 14.3 36.5 0.0 43.7 n/a 0.2 125 25
Folate, DFE n/a 28.8 0.7 1.0 0.0 0.2 14.3 36.5 0.0 43.7 n/a 0.2 125 25
Folate, food n/a 28.8 0.7 1.0 0.0 0.2 14.3 36.5 0.0 43.7 n/a 0.2 125 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.9 1.1 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 1.2 1.1 n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.7 n/a 1.2 n/a n/a 2 0
Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.7 0.0 0.1 0.1 0.0 0.8 0.6 0.0 1.6 n/a 0.0 4 1
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.5 n/a n/a 1 0
Lysine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.3 n/a n/a 1 0
Magnesium n/a 9.0 2.6 2.9 0.4 0.5 32.5 23.0 0.6 60.8 n/a 0.1 132 26
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.3 0.1 0.0 0.3 0.3 0.0 0.5 n/a n/a 2 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 1 0
Niacin n/a 0.2 0.0 0.0 0.0 0.0 0.7 1.9 0.0 1.2 n/a 0.0 4 1
Pantothenic acid n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.5 0.0 0.9 n/a 0.0 3 1
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
Phosphorus n/a 16.7 2.0 1.2 0.4 0.6 61.1 67.2 2.6 126.4 n/a 0.1 278 56
Phytosterols n/a n/a 0.9 2.8 0.2 0.2 15.6 n/a n/a n/a n/a 0.2 20 4
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.3 n/a 0.0 3 1
Potassium n/a 124.2 24.9 12.2 2.8 1.0 438.1 614.4 4.4 286.7 n/a 1.1 1,510 302
Proline n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.4 n/a n/a 1 0
Protein n/a 0.8 0.1 0.1 0.0 0.0 2.0 1.8 0.0 7.9 n/a 0.0 13 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.5 n/a 0.0 1 0
Selenium n/a 0.3 0.0 0.1 0.0 0.0 0.8 0.2 0.0 11.7 n/a 0.0 13 3
Serine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
Sodium n/a 7.2 0.8 2.7 0.1 0.0 71.5 132.5 24.1 123.9 n/a 0.0 363 73
Starch n/a n/a n/a n/a n/a n/a 16.4 2.7 n/a n/a n/a n/a 19 4
Sucrose n/a n/a n/a 0.0 0.0 n/a 3.3 6.9 n/a n/a n/a n/a 10 2
Sugar n/a 1.0 0.1 0.0 0.0 0.1 5.4 9.1 6.3 9.7 n/a n/a 32 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha n/a 0.2 0.0 0.1 0.0 0.0 0.3 1.3 0.0 0.3 n/a 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.2 0.0 0.1 0.1 0.5 0.0 4.3 n/a 0.0 5 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 0 0
Valine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
Vitamin A, IU n/a 448.7 0.0 5.9 1.9 0.3 18,443.1 32,075.5 0.0 7.3 n/a 2.1 50,985 10,197
Vitamin A, RAE n/a 22.5 0.0 0.3 0.1 0.0 921.7 1,603.2 0.0 0.0 n/a 0.1 2,548 510
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.2 n/a 0.0 1 0
Vitamin C n/a 8.5 0.3 0.9 0.0 0.0 3.1 11.3 0.0 0.0 n/a 0.7 25 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 40.4 4.7 0.1 0.1 0.0 100.5 169.5 11.2 214.0 n/a 0.4 541 108
Zinc n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.3 n/a 0.0 1 0

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