Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cold or Hot Sweet Potato and Carrot Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    vegetable stock
    3 (45g)
    spring onions
    1 tablespoon (6g)
    fresh ginger
    1/2 teaspoon (1g)
    ground cloves
    1/4 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    ground nutmeg
    1 large (130g)
    sweet potatoes
    1 1/2 cups (192g)
    carrots
    1 1/2 tablespoons (29g)
    syrup
    1 cup (243g)
    soymilk
    1 to taste (0g)
    fat free parmesan
    1/4 teaspoon (1g)
    orange zest
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.3 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.5 n/a n/a 1 0
    Ash n/a 0.4 0.0 0.1 0.0 0.0 1.3 1.9 0.1 1.6 n/a 0.0 5 1
    Aspartic acid n/a 0.1 0.0 n/a 0.0 n/a 0.5 0.4 n/a 0.7 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 32.4 1.0 7.1 6.5 0.5 39.0 63.4 0.9 60.8 n/a 0.8 212 42
    Calories n/a 14.4 4.8 3.6 1.6 1.4 111.8 78.7 68.9 131.2 n/a 0.5 417 83
    Calories (kj) n/a 60.8 20.0 14.9 6.8 6.0 466.7 332.2 287.7 549.2 n/a 2.0 1,746 349
    Carbohydrates n/a 3.3 1.1 0.7 0.5 0.1 26.2 18.4 18.1 15.3 n/a 0.1 84 17
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 n/a 0.0 1 0
    Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a 1.2 0.1 0.4 0.3 0.1 3.9 5.4 0.0 1.5 n/a 0.1 13 3
    Folate n/a 28.8 0.7 1.0 0.0 0.2 14.3 36.5 0.0 43.7 n/a 0.2 125 25
    Folate, DFE n/a 28.8 0.7 1.0 0.0 0.2 14.3 36.5 0.0 43.7 n/a 0.2 125 25
    Folate, food n/a 28.8 0.7 1.0 0.0 0.2 14.3 36.5 0.0 43.7 n/a 0.2 125 25
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.9 1.1 n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 1.2 1.1 n/a n/a n/a n/a 2 0
    Glutamic acid n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.7 n/a 1.2 n/a n/a 2 0
    Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 0 0
    Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.7 0.0 0.1 0.1 0.0 0.8 0.6 0.0 1.6 n/a 0.0 4 1
    Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.5 n/a n/a 1 0
    Lysine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.3 n/a n/a 1 0
    Magnesium n/a 9.0 2.6 2.9 0.4 0.5 32.5 23.0 0.6 60.8 n/a 0.1 132 26
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.3 0.1 0.0 0.3 0.3 0.0 0.5 n/a n/a 2 0
    Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 1 0
    Niacin n/a 0.2 0.0 0.0 0.0 0.0 0.7 1.9 0.0 1.2 n/a 0.0 4 1
    Pantothenic acid n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.5 0.0 0.9 n/a 0.0 3 1
    Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
    Phosphorus n/a 16.7 2.0 1.2 0.4 0.6 61.1 67.2 2.6 126.4 n/a 0.1 278 56
    Phytosterols n/a n/a 0.9 2.8 0.2 0.2 15.6 n/a n/a n/a n/a 0.2 20 4
    Polyunsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.3 n/a 0.0 3 1
    Potassium n/a 124.2 24.9 12.2 2.8 1.0 438.1 614.4 4.4 286.7 n/a 1.1 1,510 302
    Proline n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.4 n/a n/a 1 0
    Protein n/a 0.8 0.1 0.1 0.0 0.0 2.0 1.8 0.0 7.9 n/a 0.0 13 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.5 n/a 0.0 1 0
    Selenium n/a 0.3 0.0 0.1 0.0 0.0 0.8 0.2 0.0 11.7 n/a 0.0 13 3
    Serine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
    Sodium n/a 7.2 0.8 2.7 0.1 0.0 71.5 132.5 24.1 123.9 n/a 0.0 363 73
    Starch n/a n/a n/a n/a n/a n/a 16.4 2.7 n/a n/a n/a n/a 19 4
    Sucrose n/a n/a n/a 0.0 0.0 n/a 3.3 6.9 n/a n/a n/a n/a 10 2
    Sugar n/a 1.0 0.1 0.0 0.0 0.1 5.4 9.1 6.3 9.7 n/a n/a 32 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0 0
    Threonine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a 0.3 n/a n/a 1 0
    Tocopherol, alpha n/a 0.2 0.0 0.1 0.0 0.0 0.3 1.3 0.0 0.3 n/a 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 0.1 0.0 0.2 0.0 0.1 0.1 0.5 0.0 4.3 n/a 0.0 5 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 0 0
    Valine n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
    Vitamin A, IU n/a 448.7 0.0 5.9 1.9 0.3 18,443.1 32,075.5 0.0 7.3 n/a 2.1 50,985 10,197
    Vitamin A, RAE n/a 22.5 0.0 0.3 0.1 0.0 921.7 1,603.2 0.0 0.0 n/a 0.1 2,548 510
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.2 n/a 0.0 1 0
    Vitamin C n/a 8.5 0.3 0.9 0.0 0.0 3.1 11.3 0.0 0.0 n/a 0.7 25 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a 40.4 4.7 0.1 0.1 0.0 100.5 169.5 11.2 214.0 n/a 0.4 541 108
    Zinc n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.3 n/a 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cold or Hot Sweet Potato and Carrot Soup.


    Over 475,000 Recipes

    Food.com Network of Sites