Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cheesy Polenta Casserole With Roasted Bell Pepper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (514g)
    pasta sauce
    1/4 (1g)
    kalamata olives
    1 tablespoon (16g)
    balsamic vinegar
    1/4 teaspoon (1g)
    fresh ground black pepper
    7 ounces (198g)
    roasted red peppers
    16 ounces (454g)
    polenta
    3/4 cup (84g)
    mozzarella cheese
    2 tablespoons (12g)
    fresh parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.1 2.8 0.6 0.1 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 0.1 1.8 0.4 0.2 3 1
    Ash (g) 10.3 0.0 0.1 0.0 7.4 5.1 2.8 1.0 27 7
    Aspartic acid n/a 0.0 n/a 0.0 0.2 2.6 1.4 0.3 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 113.1 1.0 4.3 2.5 81.4 27.2 424.2 135.9 790 197
    Calories 447.2 1.3 14.1 1.4 35.7 1,642.0 252.0 52.8 2,447 612
    Calories (kj) 1,871.0 5.3 59.0 6.0 148.8 6,871.9 1,053.4 221.2 10,237 2,559
    Carbohydrates (g) 70.7 0.1 2.7 0.4 7.7 348.8 1.8 0.5 433 108
    Cholesterol (mg) 10.3 0.0 n/a 0.0 0.0 0.0 66.4 10.8 87 22
    Copper (mg) 1.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 2 1
    Cystine n/a n/a n/a 0.0 0.0 0.7 0.1 0.0 1 0
    Dietary Fiber (g) 13.4 0.0 n/a 0.1 2.4 33.1 0.0 0.0 49 12
    Folate (mcg) 66.8 0.0 n/a 0.1 31.8 113.4 5.9 1.2 219 55
    Folate, DFE (mcg) 66.8 0.0 n/a 0.1 31.8 113.4 5.9 1.2 219 55
    Folate, food (mcg) 66.8 0.0 n/a 0.1 31.8 113.4 5.9 1.2 219 55
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.2 0.0 n/a n/a 0.1 0.0 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Glucose (dextrose) n/a n/a 1.2 0.0 n/a n/a 0.5 0.0 2 0
    Glutamic acid n/a 0.0 n/a 0.0 0.2 6.9 3.7 1.1 12 3
    Glycine n/a 0.0 n/a 0.0 0.1 1.5 0.4 0.1 2 1
    Histidine n/a 0.0 n/a 0.0 0.0 1.1 0.4 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 0.0 0.1 0.1 1.6 15.6 0.4 0.1 22 5
    Isoleucine n/a 0.0 n/a 0.0 0.1 1.3 1.0 0.2 3 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Leucine n/a 0.0 n/a 0.0 0.1 4.5 1.5 0.5 7 2
    Lysine n/a 0.0 n/a 0.0 0.1 1.0 0.8 0.4 2 1
    Magnesium (mg) 107.9 0.0 1.9 1.0 21.8 576.1 16.8 4.7 730 183
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Manganese (mg) 0.8 0.0 0.0 0.1 0.3 2.3 0.0 0.0 4 1
    Methionine n/a 0.0 n/a 0.0 0.0 0.8 0.4 0.1 1 0
    Monounsaturated Fat (g) 3.0 0.1 n/a 0.0 0.0 4.3 5.5 1.0 14 4
    Niacin (mg) 20.1 0.0 n/a 0.0 1.1 16.5 0.1 0.0 38 9
    Pantothenic acid (mg) 0.4 0.0 n/a 0.0 0.1 1.9 0.1 0.0 3 1
    Phenylalanine n/a 0.0 n/a 0.0 0.0 1.8 0.8 0.3 3 1
    Phosphorus (mg) 185.0 0.0 3.0 0.9 39.7 1,093.2 297.4 89.3 1,709 427
    Phytosterols n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 6.1 0.0 n/a 0.0 0.3 7.4 0.6 0.1 15 4
    Potassium (mg) 1,624.2 0.1 17.9 7.6 289.8 1,301.8 63.8 15.3 3,321 830
    Proline n/a 0.0 n/a 0.0 0.1 3.2 2.0 0.6 6 1
    Protein (g) 9.1 0.0 0.1 0.1 1.6 36.8 18.6 4.7 71 18
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 146.2 27.3 173 43
    Riboflavin (mg) 0.3 0.0 n/a 0.0 0.1 0.9 0.2 0.1 2 0
    Saturated Fat (g) 3.6 0.0 0.0 0.0 0.1 2.3 11.0 2.1 19 5
    Selenium (mcg) 7.2 0.0 n/a 0.0 0.6 70.3 14.3 2.2 95 24
    Serine n/a 0.0 n/a 0.0 0.1 1.8 0.6 0.3 3 1
    Sodium (mg) 2,107.4 8.1 3.7 0.1 2,717.0 158.8 526.7 187.4 5,709 1,427
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Sugar (g) 45.4 0.0 2.4 0.0 n/a 2.9 0.9 0.1 52 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 1.7 0.0 0.0 2 0
    Threonine n/a 0.0 n/a 0.0 0.1 1.4 0.8 0.2 2 1
    Tocopherol, alpha (mg) 12.3 0.0 n/a 0.0 n/a 1.9 0.2 0.0 14 4
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 8.4 n/a n/a 8 2
    Total Fat (g) 13.8 0.1 0.0 0.0 0.6 16.3 18.8 3.5 53 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.3 0.4 0.1 1 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 1.5 0.9 0.3 3 1
    Valine n/a 0.0 n/a 0.0 0.1 1.9 1.1 0.3 3 1
    Vitamin A, IU (IU) 3,865.3 4.4 0.0 3.1 1,032.0 970.7 567.8 106.0 6,549 1,637
    Vitamin A, RAE (mcg) 195.3 0.2 0.0 0.2 51.6 49.9 150.4 28.1 476 119
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.3 2 1
    Vitamin B-6 (mg) 0.9 0.0 n/a 0.0 0.4 1.4 0.0 0.0 3 1
    Vitamin C (mg) 10.3 0.0 0.0 0.0 92.3 0.0 0.0 0.0 103 26
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 13.4 2.6 16 4
    Water (g) 411.3 0.9 12.2 0.1 181.1 46.5 42.0 2.6 697 174
    Zinc (mg) 2.8 0.0 0.0 0.0 0.4 8.3 2.5 0.5 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cheesy Polenta Casserole With Roasted Bell Pepper Sauce.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes