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Nutritional Facts: Cheesy Polenta Casserole With Roasted Bell Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (514g)
pasta sauce
1/4 (1g)
kalamata olives
1 tablespoon (16g)
balsamic vinegar
1/4 teaspoon (1g)
fresh ground black pepper
7 ounces (198g)
roasted red peppers
16 ounces (454g)
polenta
3/4 cup (84g)
mozzarella cheese
2 tablespoons (12g)
fresh parmesan cheese
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.1 2.8 0.6 0.1 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.1 1.8 0.4 0.2 3 1
Ash (g) 10.3 0.0 0.1 0.0 7.4 5.1 2.8 1.0 27 7
Aspartic acid n/a 0.0 n/a 0.0 0.2 2.6 1.4 0.3 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 113.1 1.0 4.3 2.5 81.4 27.2 424.2 135.9 790 197
Calories 447.2 1.3 14.1 1.4 35.7 1,642.0 252.0 52.8 2,447 612
Calories (kj) 1,871.0 5.3 59.0 6.0 148.8 6,871.9 1,053.4 221.2 10,237 2,559
Carbohydrates (g) 70.7 0.1 2.7 0.4 7.7 348.8 1.8 0.5 433 108
Cholesterol (mg) 10.3 0.0 n/a 0.0 0.0 0.0 66.4 10.8 87 22
Copper (mg) 1.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 2 1
Cystine n/a n/a n/a 0.0 0.0 0.7 0.1 0.0 1 0
Dietary Fiber (g) 13.4 0.0 n/a 0.1 2.4 33.1 0.0 0.0 49 12
Folate (mcg) 66.8 0.0 n/a 0.1 31.8 113.4 5.9 1.2 219 55
Folate, DFE (mcg) 66.8 0.0 n/a 0.1 31.8 113.4 5.9 1.2 219 55
Folate, food (mcg) 66.8 0.0 n/a 0.1 31.8 113.4 5.9 1.2 219 55
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 0.0 n/a n/a 0.1 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a 1.2 0.0 n/a n/a 0.5 0.0 2 0
Glutamic acid n/a 0.0 n/a 0.0 0.2 6.9 3.7 1.1 12 3
Glycine n/a 0.0 n/a 0.0 0.1 1.5 0.4 0.1 2 1
Histidine n/a 0.0 n/a 0.0 0.0 1.1 0.4 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 0.1 0.1 1.6 15.6 0.4 0.1 22 5
Isoleucine n/a 0.0 n/a 0.0 0.1 1.3 1.0 0.2 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.1 4.5 1.5 0.5 7 2
Lysine n/a 0.0 n/a 0.0 0.1 1.0 0.8 0.4 2 1
Magnesium (mg) 107.9 0.0 1.9 1.0 21.8 576.1 16.8 4.7 730 183
Maltose n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 0.1 0.3 2.3 0.0 0.0 4 1
Methionine n/a 0.0 n/a 0.0 0.0 0.8 0.4 0.1 1 0
Monounsaturated Fat (g) 3.0 0.1 n/a 0.0 0.0 4.3 5.5 1.0 14 4
Niacin (mg) 20.1 0.0 n/a 0.0 1.1 16.5 0.1 0.0 38 9
Pantothenic acid (mg) 0.4 0.0 n/a 0.0 0.1 1.9 0.1 0.0 3 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 1.8 0.8 0.3 3 1
Phosphorus (mg) 185.0 0.0 3.0 0.9 39.7 1,093.2 297.4 89.3 1,709 427
Phytosterols n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 6.1 0.0 n/a 0.0 0.3 7.4 0.6 0.1 15 4
Potassium (mg) 1,624.2 0.1 17.9 7.6 289.8 1,301.8 63.8 15.3 3,321 830
Proline n/a 0.0 n/a 0.0 0.1 3.2 2.0 0.6 6 1
Protein (g) 9.1 0.0 0.1 0.1 1.6 36.8 18.6 4.7 71 18
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 146.2 27.3 173 43
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.1 0.9 0.2 0.1 2 0
Saturated Fat (g) 3.6 0.0 0.0 0.0 0.1 2.3 11.0 2.1 19 5
Selenium (mcg) 7.2 0.0 n/a 0.0 0.6 70.3 14.3 2.2 95 24
Serine n/a 0.0 n/a 0.0 0.1 1.8 0.6 0.3 3 1
Sodium (mg) 2,107.4 8.1 3.7 0.1 2,717.0 158.8 526.7 187.4 5,709 1,427
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 45.4 0.0 2.4 0.0 n/a 2.9 0.9 0.1 52 13
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 1.7 0.0 0.0 2 0
Threonine n/a 0.0 n/a 0.0 0.1 1.4 0.8 0.2 2 1
Tocopherol, alpha (mg) 12.3 0.0 n/a 0.0 n/a 1.9 0.2 0.0 14 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 8.4 n/a n/a 8 2
Total Fat (g) 13.8 0.1 0.0 0.0 0.6 16.3 18.8 3.5 53 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.3 0.4 0.1 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 1.5 0.9 0.3 3 1
Valine n/a 0.0 n/a 0.0 0.1 1.9 1.1 0.3 3 1
Vitamin A, IU (IU) 3,865.3 4.4 0.0 3.1 1,032.0 970.7 567.8 106.0 6,549 1,637
Vitamin A, RAE (mcg) 195.3 0.2 0.0 0.2 51.6 49.9 150.4 28.1 476 119
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.3 2 1
Vitamin B-6 (mg) 0.9 0.0 n/a 0.0 0.4 1.4 0.0 0.0 3 1
Vitamin C (mg) 10.3 0.0 0.0 0.0 92.3 0.0 0.0 0.0 103 26
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 13.4 2.6 16 4
Water (g) 411.3 0.9 12.2 0.1 181.1 46.5 42.0 2.6 697 174
Zinc (mg) 2.8 0.0 0.0 0.0 0.4 8.3 2.5 0.5 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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