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    Nutritional Facts: Sour Cream and Onion Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (108g)
    fresh breadcrumbs
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    onion powder
    1/4 teaspoon (1g)
    paprika
    1 1/2 cups (338g)
    margarine
    4 (1,160g)
    whole chicken breasts
    1 1/2 cups (240g)
    onions
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    16 ounces (478g)
    sour cream
    1 to taste (0g)
    pepper
    4 tablespoons (24g)
    green onions
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.1 13.8 0.1 0.0 0.1 0.5 n/a 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 0.0 0.1 15.0 0.2 0.0 0.1 0.5 n/a 0.0 16 3
    Ash (g) 3.1 1.5 0.0 0.0 6.8 11.7 0.8 0.6 0.1 4.1 n/a 0.2 29 5
    Aspartic acid (g) 0.8 0.0 0.0 0.0 0.2 21.6 0.2 0.0 0.1 1.1 n/a 0.0 24 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 197.6 0.4 2.3 1.3 101.5 127.6 55.2 6.8 2.3 526.2 n/a 17.3 1,039 173
    Calories 426.6 0.0 2.0 1.6 2,433.1 1,995.2 96.0 203.6 56.9 923.3 n/a 7.7 6,146 1,024
    Calories (kj) 1,785.2 0.0 8.6 6.8 10,175.7 8,352.0 398.4 851.7 238.0 3,870.3 n/a 32.4 25,719 4,287
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 77.7 0.0 0.5 0.3 3.0 0.0 22.4 0.0 11.9 13.8 n/a 1.8 131 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 742.4 0.0 61.1 0.0 248.8 n/a 0.0 1,052 175
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.1 n/a n/a 4 1
    Dietary Fiber (g) 4.9 0.0 0.1 0.2 0.0 0.0 4.1 0.0 0.4 0.0 n/a 0.6 10 2
    Folate (mcg) 115.6 0.0 0.4 0.3 3.4 46.4 45.6 0.9 28.6 33.5 n/a 15.4 290 48
    Folate, DFE (mcg) 177.1 0.0 0.4 0.3 3.4 46.4 45.6 0.9 45.5 33.5 n/a 15.4 368 61
    Folate, food (mcg) 27.0 0.0 0.4 0.3 3.4 46.4 45.6 0.9 4.5 33.5 n/a 15.4 177 30
    Folic acid (mcg) 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 0.0 113 19
    Fructose (g) 2.7 n/a 0.0 0.0 n/a n/a 3.1 n/a n/a 0.0 n/a n/a 6 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a 0.0 0.0 n/a n/a 4.7 n/a n/a 0.0 n/a n/a 7 1
    Glutamic acid (g) 4.5 0.0 0.0 0.0 0.6 35.7 0.6 0.1 0.5 2.7 n/a 0.1 45 7
    Glycine (g) 0.5 0.0 0.0 0.0 0.1 14.2 0.1 0.0 0.1 0.3 n/a 0.0 15 3
    Histidine (g) 0.3 0.0 0.0 0.0 0.1 7.3 0.0 0.0 0.0 0.4 n/a 0.0 8 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.2 0.0 0.0 0.1 0.0 8.6 0.5 0.0 0.7 0.8 n/a 0.4 16 3
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.2 12.3 0.0 0.0 0.1 0.7 n/a 0.0 14 2
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 16.7 n/a n/a 17 3
    Leucine (g) 1.0 0.0 0.0 0.0 0.3 17.8 0.1 0.0 0.1 1.3 n/a 0.0 21 3
    Lysine (g) 0.5 0.0 0.0 0.0 0.2 20.0 0.1 0.0 0.0 1.1 n/a 0.0 22 4
    Magnesium (mg) 46.4 0.0 0.7 1.0 10.2 290.0 24.0 0.6 3.4 47.8 n/a 4.8 429 71
    Maltose (g) 2.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Manganese (mg) 1.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.1 0.1 n/a 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.1 6.5 0.0 0.0 0.0 0.3 n/a 0.0 7 1
    Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 133.0 44.3 0.0 6.0 0.0 24.2 n/a 0.0 209 35
    Niacin (mg) 7.2 0.0 0.0 0.1 0.1 114.9 0.3 0.0 0.9 0.5 n/a 0.1 124 21
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.3 9.3 0.3 0.0 0.1 1.6 n/a 0.0 12 2
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.1 9.5 0.1 0.0 0.1 0.6 n/a 0.0 11 2
    Phosphorus (mg) 178.2 0.0 1.9 1.8 77.8 2,018.4 69.6 6.8 16.9 550.2 n/a 8.9 2,931 488
    Phytosterols (mg) 8.6 0.0 0.5 1.0 494.1 n/a 36.0 n/a n/a n/a n/a n/a 540 90
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 70.7 22.7 0.0 0.9 0.1 4.0 n/a 0.0 101 17
    Potassium (mg) 211.7 0.1 5.9 13.1 142.1 2,552.0 350.4 6.8 16.7 674.5 n/a 66.2 4,040 673
    Proline (g) 1.5 0.0 0.0 0.0 0.3 11.1 0.0 0.0 0.2 1.3 n/a 0.0 14 2
    Protein (g) 14.4 0.0 0.1 0.1 3.0 241.9 2.6 0.2 1.6 9.9 n/a 0.4 274 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 2,598.9 278.4 0.0 190.6 0.0 832.4 n/a 0.0 3,900 650
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.1 0.8 n/a 0.0 3 0
    Saturated Fat (g) 1.3 0.0 0.0 0.0 56.5 30.9 0.1 14.6 0.0 55.0 n/a 0.0 158 26
    Selenium (mcg) 27.2 0.0 0.1 0.0 0.0 192.6 1.2 0.3 5.3 12.4 n/a 0.1 239 40
    Serine (g) 0.7 0.0 0.0 0.0 0.2 8.5 0.1 0.0 0.1 0.8 n/a 0.0 10 2
    Sodium (mg) 790.6 581.4 0.4 0.4 3,191.1 730.8 9.6 202.8 0.3 382.7 n/a 3.8 5,894 982
    Starch (g) 64.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 64 11
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 2.4 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 6.7 0.0 0.0 0.1 0.0 0.0 10.2 0.0 0.0 16.7 n/a 0.6 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.2 n/a 0.0 2 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.1 10.1 0.1 0.0 0.0 0.6 n/a 0.0 11 2
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 10.5 3.1 0.0 0.7 0.0 2.1 n/a 0.1 17 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.1 0.2 n/a n/a 2 0
    Total Fat (g) 5.7 0.0 0.0 0.1 272.4 107.3 0.2 23.0 0.2 94.4 n/a 0.0 503 84
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.2 n/a 0.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.2 n/a 0.0 3 1
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 7.9 0.0 0.0 0.0 0.6 n/a 0.0 9 2
    Valine (g) 0.6 0.0 0.0 0.0 0.2 11.8 0.1 0.0 0.1 0.8 n/a 0.0 14 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 283.2 12,104.6 962.8 4.8 709.7 0.0 2,980.4 n/a 239.3 17,285 2,881
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 14.2 2,771.5 278.4 0.0 194.3 0.0 842.0 n/a 12.0 4,112 685
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.3 3.9 0.0 0.0 0.0 1.3 n/a 0.0 6 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 6.1 0.3 0.0 0.0 0.3 n/a 0.0 7 1
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.7 0.0 17.8 0.0 0.0 4.3 n/a 4.5 27 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 185.6 0.0 17.0 0.0 67.0 n/a 0.0 270 45
    Water (g) 7.0 0.0 0.0 0.1 53.1 805.7 213.9 4.5 1.9 356.2 n/a 21.6 1,464 244
    Zinc (mg) 1.6 0.0 0.0 0.0 0.0 9.3 0.4 0.0 0.1 1.8 n/a 0.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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