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Nutritional Facts: Sour Cream and Onion Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
fresh breadcrumbs
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
paprika
1 1/2 cups (338g)
margarine
4 (1,160g)
whole chicken breasts
1 1/2 cups (240g)
onions
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
16 ounces (478g)
sour cream
1 to taste (0g)
pepper
4 tablespoons (24g)
green onions
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.1 13.8 0.1 0.0 0.1 0.5 n/a 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.0 0.0 0.0 0.1 15.0 0.2 0.0 0.1 0.5 n/a 0.0 16 3
Ash (g) 3.1 1.5 0.0 0.0 6.8 11.7 0.8 0.6 0.1 4.1 n/a 0.2 29 5
Aspartic acid (g) 0.8 0.0 0.0 0.0 0.2 21.6 0.2 0.0 0.1 1.1 n/a 0.0 24 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 197.6 0.4 2.3 1.3 101.5 127.6 55.2 6.8 2.3 526.2 n/a 17.3 1,039 173
Calories 426.6 0.0 2.0 1.6 2,433.1 1,995.2 96.0 203.6 56.9 923.3 n/a 7.7 6,146 1,024
Calories (kj) 1,785.2 0.0 8.6 6.8 10,175.7 8,352.0 398.4 851.7 238.0 3,870.3 n/a 32.4 25,719 4,287
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 77.7 0.0 0.5 0.3 3.0 0.0 22.4 0.0 11.9 13.8 n/a 1.8 131 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 742.4 0.0 61.1 0.0 248.8 n/a 0.0 1,052 175
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.1 n/a n/a 4 1
Dietary Fiber (g) 4.9 0.0 0.1 0.2 0.0 0.0 4.1 0.0 0.4 0.0 n/a 0.6 10 2
Folate (mcg) 115.6 0.0 0.4 0.3 3.4 46.4 45.6 0.9 28.6 33.5 n/a 15.4 290 48
Folate, DFE (mcg) 177.1 0.0 0.4 0.3 3.4 46.4 45.6 0.9 45.5 33.5 n/a 15.4 368 61
Folate, food (mcg) 27.0 0.0 0.4 0.3 3.4 46.4 45.6 0.9 4.5 33.5 n/a 15.4 177 30
Folic acid (mcg) 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 0.0 113 19
Fructose (g) 2.7 n/a 0.0 0.0 n/a n/a 3.1 n/a n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a 0.0 0.0 n/a n/a 4.7 n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 4.5 0.0 0.0 0.0 0.6 35.7 0.6 0.1 0.5 2.7 n/a 0.1 45 7
Glycine (g) 0.5 0.0 0.0 0.0 0.1 14.2 0.1 0.0 0.1 0.3 n/a 0.0 15 3
Histidine (g) 0.3 0.0 0.0 0.0 0.1 7.3 0.0 0.0 0.0 0.4 n/a 0.0 8 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 0.0 0.0 0.1 0.0 8.6 0.5 0.0 0.7 0.8 n/a 0.4 16 3
Isoleucine (g) 0.6 0.0 0.0 0.0 0.2 12.3 0.0 0.0 0.1 0.7 n/a 0.0 14 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 16.7 n/a n/a 17 3
Leucine (g) 1.0 0.0 0.0 0.0 0.3 17.8 0.1 0.0 0.1 1.3 n/a 0.0 21 3
Lysine (g) 0.5 0.0 0.0 0.0 0.2 20.0 0.1 0.0 0.0 1.1 n/a 0.0 22 4
Magnesium (mg) 46.4 0.0 0.7 1.0 10.2 290.0 24.0 0.6 3.4 47.8 n/a 4.8 429 71
Maltose (g) 2.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 1.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.1 0.1 n/a 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.1 6.5 0.0 0.0 0.0 0.3 n/a 0.0 7 1
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 133.0 44.3 0.0 6.0 0.0 24.2 n/a 0.0 209 35
Niacin (mg) 7.2 0.0 0.0 0.1 0.1 114.9 0.3 0.0 0.9 0.5 n/a 0.1 124 21
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.3 9.3 0.3 0.0 0.1 1.6 n/a 0.0 12 2
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.1 9.5 0.1 0.0 0.1 0.6 n/a 0.0 11 2
Phosphorus (mg) 178.2 0.0 1.9 1.8 77.8 2,018.4 69.6 6.8 16.9 550.2 n/a 8.9 2,931 488
Phytosterols (mg) 8.6 0.0 0.5 1.0 494.1 n/a 36.0 n/a n/a n/a n/a n/a 540 90
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 70.7 22.7 0.0 0.9 0.1 4.0 n/a 0.0 101 17
Potassium (mg) 211.7 0.1 5.9 13.1 142.1 2,552.0 350.4 6.8 16.7 674.5 n/a 66.2 4,040 673
Proline (g) 1.5 0.0 0.0 0.0 0.3 11.1 0.0 0.0 0.2 1.3 n/a 0.0 14 2
Protein (g) 14.4 0.0 0.1 0.1 3.0 241.9 2.6 0.2 1.6 9.9 n/a 0.4 274 46
Retinol (mcg) 0.0 0.0 0.0 0.0 2,598.9 278.4 0.0 190.6 0.0 832.4 n/a 0.0 3,900 650
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.1 0.8 n/a 0.0 3 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 56.5 30.9 0.1 14.6 0.0 55.0 n/a 0.0 158 26
Selenium (mcg) 27.2 0.0 0.1 0.0 0.0 192.6 1.2 0.3 5.3 12.4 n/a 0.1 239 40
Serine (g) 0.7 0.0 0.0 0.0 0.2 8.5 0.1 0.0 0.1 0.8 n/a 0.0 10 2
Sodium (mg) 790.6 581.4 0.4 0.4 3,191.1 730.8 9.6 202.8 0.3 382.7 n/a 3.8 5,894 982
Starch (g) 64.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 64 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 2.4 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 6.7 0.0 0.0 0.1 0.0 0.0 10.2 0.0 0.0 16.7 n/a 0.6 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.2 n/a 0.0 2 0
Threonine (g) 0.5 0.0 0.0 0.0 0.1 10.1 0.1 0.0 0.0 0.6 n/a 0.0 11 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 10.5 3.1 0.0 0.7 0.0 2.1 n/a 0.1 17 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.1 0.2 n/a n/a 2 0
Total Fat (g) 5.7 0.0 0.0 0.1 272.4 107.3 0.2 23.0 0.2 94.4 n/a 0.0 503 84
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.2 n/a 0.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.2 n/a 0.0 3 1
Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 7.9 0.0 0.0 0.0 0.6 n/a 0.0 9 2
Valine (g) 0.6 0.0 0.0 0.0 0.2 11.8 0.1 0.0 0.1 0.8 n/a 0.0 14 2
Vitamin A, IU (IU) 0.0 0.0 0.0 283.2 12,104.6 962.8 4.8 709.7 0.0 2,980.4 n/a 239.3 17,285 2,881
Vitamin A, RAE (mcg) 0.0 0.0 0.0 14.2 2,771.5 278.4 0.0 194.3 0.0 842.0 n/a 12.0 4,112 685
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.3 3.9 0.0 0.0 0.0 1.3 n/a 0.0 6 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 6.1 0.3 0.0 0.0 0.3 n/a 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.7 0.0 17.8 0.0 0.0 4.3 n/a 4.5 27 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 185.6 0.0 17.0 0.0 67.0 n/a 0.0 270 45
Water (g) 7.0 0.0 0.0 0.1 53.1 805.7 213.9 4.5 1.9 356.2 n/a 21.6 1,464 244
Zinc (mg) 1.6 0.0 0.0 0.0 0.0 9.3 0.4 0.0 0.1 1.8 n/a 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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