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Nutritional Facts: Turnip and Carrot Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
carrots
2 lbs (908g)
turnips
1 to taste (0g)
cream
1 to taste (0g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.0 0.3 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.8 0.2 n/a n/a n/a n/a 1 0
Ash (g) 8.8 6.4 n/a n/a n/a n/a 15 2
Aspartic acid (g) 1.7 0.6 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 299.6 272.4 n/a n/a n/a n/a 572 72
Calories 372.3 254.2 n/a n/a n/a n/a 627 78
Calories (kj) 1,570.8 1,062.4 n/a n/a n/a n/a 2,633 329
Carbohydrates (g) 87.0 58.4 n/a n/a n/a n/a 145 18
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.4 0.8 n/a n/a n/a n/a 1 0
Cystine (g) 0.8 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 25.4 16.3 n/a n/a n/a n/a 42 5
Folate (mcg) 172.5 136.2 n/a n/a n/a n/a 309 39
Folate, DFE (mcg) 172.5 136.2 n/a n/a n/a n/a 309 39
Folate, food (mcg) 172.5 136.2 n/a n/a n/a n/a 309 39
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 5.0 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 3.3 1.2 n/a n/a n/a n/a 5 1
Glycine (g) 0.4 0.2 n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 2.7 2.7 n/a n/a n/a n/a 5 1
Isoleucine (g) 0.7 0.3 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.3 n/a n/a n/a n/a 1 0
Lysine (g) 0.9 0.3 n/a n/a n/a n/a 1 0
Magnesium (mg) 109.0 99.9 n/a n/a n/a n/a 209 26
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 1.2 n/a n/a n/a n/a 3 0
Methionine (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Niacin (mg) 8.9 3.6 n/a n/a n/a n/a 13 2
Pantothenic acid (mg) 2.5 1.8 n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.6 0.2 n/a n/a n/a n/a 1 0
Phosphorus (mg) 317.8 245.2 n/a n/a n/a n/a 563 70
Phytosterols n/a 63.6 n/a n/a n/a n/a 64 8
Polyunsaturated Fat (g) 1.1 0.5 n/a n/a n/a n/a 2 0
Potassium (mg) 2,905.6 1,734.3 n/a n/a n/a n/a 4,640 580
Proline (g) 0.5 0.2 n/a n/a n/a n/a 1 0
Protein (g) 8.4 8.2 n/a n/a n/a n/a 17 2
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.3 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.1 n/a n/a n/a n/a 0 0
Selenium (mcg) 0.9 6.4 n/a n/a n/a n/a 7 1
Serine (g) 0.5 0.3 n/a n/a n/a n/a 1 0
Sodium (mg) 626.5 608.4 n/a n/a n/a n/a 1,235 154
Starch (g) 13.0 n/a n/a n/a n/a n/a 13 2
Sucrose (g) 32.6 n/a n/a n/a n/a n/a 33 4
Sugar (g) 43.0 34.5 n/a n/a n/a n/a 78 10
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.4 n/a n/a n/a n/a 1 0
Threonine (g) 1.7 0.2 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 6.0 0.3 n/a n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.2 0.9 n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.1 n/a n/a n/a n/a 1 0
Valine (g) 0.6 0.3 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 151,690.5 0.0 n/a n/a n/a n/a 151,690 18,961
Vitamin A, RAE (mcg) 7,581.8 0.0 n/a n/a n/a n/a 7,582 948
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.8 n/a n/a n/a n/a 2 0
Vitamin C (mg) 53.6 190.7 n/a n/a n/a n/a 244 31
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 801.7 834.2 n/a n/a n/a n/a 1,636 204
Zinc (mg) 2.2 2.5 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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