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Nutritional Facts: Jicama and Tangerine Salad With Ginger Sesame Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (780g)
jicama
6 cups (180g)
Baby Spinach
1 cup (195g)
tangerines
1/2 cup (80g)
red onions
2 tablespoons (18g)
sesame seeds
1 tablespoon (15g)
water
2 tablespoons (0g)
rice wine vinegar
1 tablespoon (6g)
yellow miso
1 tablespoon (6g)
green onions
1/2 tablespoon (6g)
sugar
1/2 tablespoon (3g)
ginger
1/2 tablespoon (8g)
low sodium soy sauce
1 teaspoon (5g)
canola oil
1/2 teaspoon (2g)
dark sesame oil
Total 1 serving
Alanine (g) 0.2 0.3 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.1 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 2.3 3.1 0.7 0.3 0.8 0.0 n/a 0.8 0.0 0.0 0.1 1.2 0.0 0.0 9 1
Aspartic acid (g) 1.6 0.4 0.3 0.1 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.6 n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 93.6 178.2 72.2 18.4 175.5 0.4 n/a 3.6 4.3 0.1 3.0 1.4 0.0 0.0 551 69
Calories 296.4 41.4 103.4 32.0 103.1 0.0 n/a 12.4 1.9 24.4 8.7 4.2 39.8 19.9 688 86
Calories (kj) 1,240.2 174.6 434.9 132.8 431.5 0.0 n/a 51.9 8.1 101.9 36.5 17.8 166.5 83.2 2,880 360
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.8 n/a 11 1
Carbohydrates (g) 68.8 6.5 26.0 7.5 4.2 0.0 n/a 1.7 0.4 6.3 1.9 0.7 0.0 0.0 124 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 38.2 4.0 3.5 1.4 2.1 0.0 n/a 0.3 0.2 0.0 0.4 0.1 0.0 0.0 50 6
Folate (mcg) 93.6 349.2 31.2 15.2 17.5 0.0 n/a 1.2 3.8 0.0 0.3 1.3 0.0 0.0 513 64
Folate, DFE (mcg) 93.6 349.2 31.2 15.2 17.5 0.0 n/a 1.2 3.8 0.0 0.3 1.3 0.0 0.0 513 64
Folate, food (mcg) 93.6 349.2 31.2 15.2 17.5 0.0 n/a 1.2 3.8 0.0 0.3 1.3 0.0 0.0 513 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 4.7 1.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 6 1
Galactose n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 4.2 1.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 0.3 0.6 0.1 0.2 0.7 n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 2 0
Glycine (g) 0.1 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.7 4.9 0.3 0.2 2.6 0.0 n/a 0.2 0.1 0.0 0.5 0.2 0.0 0.0 14 2
Isoleucine (g) 0.1 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.4 0.1 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.2 0.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 93.6 142.2 23.4 8.0 63.2 0.1 n/a 3.0 1.2 0.0 5.6 2.7 0.0 0.0 343 43
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 1.6 0.1 0.1 0.4 0.0 n/a 0.1 0.0 0.0 0.9 0.0 0.0 n/a 4 0
Methionine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 3.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.8 0.9 7 1
Niacin (mg) 1.6 1.3 0.7 0.1 0.8 0.0 n/a 0.1 0.0 0.0 0.3 0.3 0.0 0.0 5 1
Pantothenic acid (mg) 1.1 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 140.4 88.2 39.0 23.2 113.2 0.0 n/a 9.9 2.2 0.0 4.4 8.8 0.0 0.0 429 54
Phytosterols n/a 16.2 n/a 12.0 128.5 n/a n/a n/a n/a n/a 2.2 n/a n/a 19.5 178 22
Polyunsaturated Fat (g) 0.3 0.3 0.1 0.0 3.9 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1.3 0.9 7 1
Potassium (mg) 1,170.0 1,004.4 323.7 116.8 84.2 0.1 n/a 13.1 16.6 0.1 34.3 14.4 0.0 0.0 2,778 347
Proline (g) 0.2 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 5.6 5.1 1.6 0.9 3.2 0.0 n/a 0.7 0.1 0.0 0.2 0.4 0.0 0.0 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 1.3 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.3 0.3 2 0
Selenium (mcg) 5.5 1.8 0.2 0.4 6.2 0.0 n/a 0.4 0.0 0.0 1.5 0.1 0.0 0.0 16 2
Serine (g) 0.2 0.2 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 31.2 142.2 3.9 3.2 2.0 0.4 n/a 233.0 1.0 0.1 0.7 266.6 0.0 0.0 684 86
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.1 11.8 0.8 n/a n/a n/a 0.0 n/a 6.3 0.0 n/a n/a n/a 19 2
Sugar (g) 14.0 0.8 20.6 3.4 0.1 0.0 n/a 0.4 0.1 6.3 0.1 0.1 0.0 0.0 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.6 3.7 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 1.2 n/a 2 0
Total Fat (g) 0.7 0.7 0.6 0.1 8.9 0.0 n/a 0.4 0.0 0.0 0.1 0.0 4.5 2.3 18 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.2 0.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 163.8 16,878.6 1,328.0 1.6 1.6 0.0 n/a 5.4 59.8 0.0 0.8 0.0 0.0 0.0 18,440 2,305
Vitamin A, RAE (mcg) 7.8 844.2 66.3 0.0 0.0 0.0 n/a 0.3 3.0 0.0 0.1 0.0 0.0 0.0 922 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 157.6 50.6 52.1 5.9 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 267 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 702.5 164.5 166.1 71.3 0.8 14.5 n/a 2.7 5.4 0.0 0.3 5.7 0.0 0.0 1,134 142
Zinc (mg) 1.2 1.0 0.1 0.1 1.4 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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