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Nutritional Facts: Halvah Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1/2 cup (120g)
tahini
1 pinch (0g)
salt
1 1/4 cups (275g)
brown sugar
2 cups (274g)
pastry flour
1/2 cup (55g)
pecans
16 (48g)
pecan halves
Total 1 serving
Alanine (g) 0.0 1.1 0.0 n/a 0.7 0.2 0.2 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 3.2 0.0 n/a 0.9 0.6 0.6 5 0
Ash (g) 3.6 6.0 0.4 1.2 1.1 0.8 0.7 14 1
Aspartic acid (g) 0.1 2.0 0.0 n/a 0.9 0.5 0.4 4 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a 48.5 42.6 98 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 504.0 0.1 228.3 38.4 38.2 33.5 883 55
Calories 1,220.7 684.0 0.0 1,045.0 991.9 376.6 330.5 4,649 291
Calories (kj) 5,105.8 2,862.0 0.0 4,372.5 4,151.1 1,574.5 1,381.9 19,448 1,215
Campesterol (mg) 0.0 n/a n/a n/a n/a 2.7 2.4 5 0
Carbohydrates (g) 0.1 31.4 0.0 269.7 213.8 7.6 6.6 529 33
Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 0.0 0.0 366 23
Copper (mg) 0.0 1.9 0.0 0.1 0.4 0.7 0.6 4 0
Cystine (g) 0.0 0.4 0.0 n/a 0.5 0.1 0.1 1 0
Dietary Fiber (g) 0.0 11.2 0.0 0.0 4.7 5.2 4.6 26 2
Folate (mcg) 5.1 117.6 0.0 2.8 509.6 12.0 10.5 658 41
Folate, DFE (mcg) 5.1 117.6 0.0 2.8 772.7 12.0 10.5 921 58
Folate, food (mcg) 5.1 117.6 0.0 2.8 128.8 12.0 10.5 277 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 378.1 0.0 0.0 378 24
Fructose n/a n/a n/a 3.1 n/a 0.0 0.0 3 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.7 n/a 0.0 0.0 4 0
Glutamic acid (g) 0.3 4.8 0.0 n/a 7.4 1.0 0.9 14 1
Glycine (g) 0.0 1.5 0.0 n/a 0.8 0.2 0.2 3 0
Histidine (g) 0.0 0.6 0.0 n/a 0.5 0.1 0.1 1 0
Iron (mg) 0.0 3.0 0.0 2.0 20.1 1.4 1.2 28 2
Isoleucine (g) 0.1 0.9 0.0 n/a 0.9 0.2 0.2 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 1.6 0.0 n/a 1.5 0.3 0.3 4 0
Lysine (g) 0.1 0.7 0.0 n/a 0.8 0.2 0.1 2 0
Magnesium (mg) 3.4 115.2 0.0 24.8 43.8 65.9 57.9 311 19
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.7 0.0 0.2 1.7 2.5 2.2 8 1
Methionine (g) 0.0 0.7 0.0 n/a 0.4 0.1 0.1 1 0
Monounsaturated Fat (g) 35.8 21.8 0.0 0.0 0.2 22.2 19.5 99 6
Niacin (mg) 0.1 7.1 0.0 0.3 18.6 0.6 0.6 27 2
Pantothenic acid (mg) 0.2 0.8 0.0 0.4 1.3 0.5 0.4 4 0
Phenylalanine (g) 0.1 1.1 0.0 n/a 1.1 0.2 0.2 3 0
Phosphorus (mg) 40.9 902.4 0.0 11.0 232.9 151.0 132.5 1,471 92
Phytosterols n/a n/a 0.0 n/a n/a 55.6 48.8 104 7
Polyunsaturated Fat (g) 5.2 25.2 0.0 0.0 1.0 11.8 10.3 54 3
Potassium (mg) 40.9 496.8 0.0 365.8 287.7 223.5 196.1 1,611 101
Proline (g) 0.1 1.0 0.0 n/a 2.5 0.2 0.2 4 0
Protein (g) 1.4 21.4 0.0 0.3 22.5 5.0 4.4 55 3
Retinol (mcg) 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 1,142 71
Riboflavin (mg) 0.1 0.6 0.0 0.0 1.2 0.1 0.1 2 0
Saturated Fat (g) 87.5 8.1 0.0 0.0 0.3 3.4 3.0 102 6
Selenium (mcg) 1.7 n/a 0.0 3.3 13.4 2.1 1.8 22 1
Serine (g) 0.1 1.2 0.0 n/a 1.2 0.3 0.2 3 0
Sodium (mg) 1,215.6 88.8 155.0 77.0 5.5 0.0 0.0 1,542 96
Starch n/a n/a n/a n/a n/a 0.3 0.2 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 1.6 1.4 3 0
Sucrose n/a n/a n/a 260.0 n/a 2.1 1.9 264 17
Sugar (g) 0.1 n/a 0.0 266.8 0.8 2.2 1.9 272 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.5 0.0 0.0 2.4 0.4 0.3 5 0
Threonine (g) 0.1 0.9 0.0 n/a 0.6 0.2 0.1 2 0
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 0.1 0.8 0.7 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.3 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 13.3 11.7 25 2
Total Fat (g) 138.1 57.6 0.0 0.0 2.4 39.2 34.4 272 17
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 0.5 0.0 n/a 0.3 0.1 0.0 1 0
Tyrosine (g) 0.1 0.9 0.0 n/a 0.6 0.1 0.1 2 0
Valine (g) 0.1 1.2 0.0 n/a 1.0 0.2 0.2 3 0
Vitamin A, IU (IU) 4,254.5 80.4 0.0 0.0 0.0 30.5 26.8 4,392 275
Vitamin A, RAE (mcg) 1,164.5 3.6 0.0 0.0 0.0 1.6 1.4 1,171 73
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.5 1 0
Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 0.0 0.0 102 6
Water (g) 27.0 3.6 0.0 3.7 34.3 1.9 1.7 72 5
Zinc (mg) 0.2 5.6 0.0 0.1 1.7 2.5 2.2 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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