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    Nutritional Facts: Halvah Shortbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (170g)
    butter
    1/2 cup (120g)
    tahini
    1 pinch (0g)
    salt
    1 1/4 cups (275g)
    brown sugar
    2 cups (274g)
    pastry flour
    1/2 cup (55g)
    pecans
    16 (48g)
    pecan halves
    Total 1 serving
    Alanine (g) 0.0 1.1 0.0 n/a 0.7 0.2 0.2 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 3.2 0.0 n/a 0.9 0.6 0.6 5 0
    Ash (g) 3.6 6.0 0.4 1.2 1.1 0.8 0.7 14 1
    Aspartic acid (g) 0.1 2.0 0.0 n/a 0.9 0.5 0.4 4 0
    Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a 48.5 42.6 98 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 504.0 0.1 228.3 38.4 38.2 33.5 883 55
    Calories 1,220.7 684.0 0.0 1,045.0 991.9 376.6 330.5 4,649 291
    Calories (kj) 5,105.8 2,862.0 0.0 4,372.5 4,151.1 1,574.5 1,381.9 19,448 1,215
    Campesterol (mg) 0.0 n/a n/a n/a n/a 2.7 2.4 5 0
    Carbohydrates (g) 0.1 31.4 0.0 269.7 213.8 7.6 6.6 529 33
    Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 0.0 0.0 366 23
    Copper (mg) 0.0 1.9 0.0 0.1 0.4 0.7 0.6 4 0
    Cystine (g) 0.0 0.4 0.0 n/a 0.5 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 11.2 0.0 0.0 4.7 5.2 4.6 26 2
    Folate (mcg) 5.1 117.6 0.0 2.8 509.6 12.0 10.5 658 41
    Folate, DFE (mcg) 5.1 117.6 0.0 2.8 772.7 12.0 10.5 921 58
    Folate, food (mcg) 5.1 117.6 0.0 2.8 128.8 12.0 10.5 277 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 378.1 0.0 0.0 378 24
    Fructose n/a n/a n/a 3.1 n/a 0.0 0.0 3 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.7 n/a 0.0 0.0 4 0
    Glutamic acid (g) 0.3 4.8 0.0 n/a 7.4 1.0 0.9 14 1
    Glycine (g) 0.0 1.5 0.0 n/a 0.8 0.2 0.2 3 0
    Histidine (g) 0.0 0.6 0.0 n/a 0.5 0.1 0.1 1 0
    Iron (mg) 0.0 3.0 0.0 2.0 20.1 1.4 1.2 28 2
    Isoleucine (g) 0.1 0.9 0.0 n/a 0.9 0.2 0.2 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.1 1.6 0.0 n/a 1.5 0.3 0.3 4 0
    Lysine (g) 0.1 0.7 0.0 n/a 0.8 0.2 0.1 2 0
    Magnesium (mg) 3.4 115.2 0.0 24.8 43.8 65.9 57.9 311 19
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 1.7 0.0 0.2 1.7 2.5 2.2 8 1
    Methionine (g) 0.0 0.7 0.0 n/a 0.4 0.1 0.1 1 0
    Monounsaturated Fat (g) 35.8 21.8 0.0 0.0 0.2 22.2 19.5 99 6
    Niacin (mg) 0.1 7.1 0.0 0.3 18.6 0.6 0.6 27 2
    Pantothenic acid (mg) 0.2 0.8 0.0 0.4 1.3 0.5 0.4 4 0
    Phenylalanine (g) 0.1 1.1 0.0 n/a 1.1 0.2 0.2 3 0
    Phosphorus (mg) 40.9 902.4 0.0 11.0 232.9 151.0 132.5 1,471 92
    Phytosterols n/a n/a 0.0 n/a n/a 55.6 48.8 104 7
    Polyunsaturated Fat (g) 5.2 25.2 0.0 0.0 1.0 11.8 10.3 54 3
    Potassium (mg) 40.9 496.8 0.0 365.8 287.7 223.5 196.1 1,611 101
    Proline (g) 0.1 1.0 0.0 n/a 2.5 0.2 0.2 4 0
    Protein (g) 1.4 21.4 0.0 0.3 22.5 5.0 4.4 55 3
    Retinol (mcg) 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 1,142 71
    Riboflavin (mg) 0.1 0.6 0.0 0.0 1.2 0.1 0.1 2 0
    Saturated Fat (g) 87.5 8.1 0.0 0.0 0.3 3.4 3.0 102 6
    Selenium (mcg) 1.7 n/a 0.0 3.3 13.4 2.1 1.8 22 1
    Serine (g) 0.1 1.2 0.0 n/a 1.2 0.3 0.2 3 0
    Sodium (mg) 1,215.6 88.8 155.0 77.0 5.5 0.0 0.0 1,542 96
    Starch n/a n/a n/a n/a n/a 0.3 0.2 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 1.6 1.4 3 0
    Sucrose n/a n/a n/a 260.0 n/a 2.1 1.9 264 17
    Sugar (g) 0.1 n/a 0.0 266.8 0.8 2.2 1.9 272 17
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.5 0.0 0.0 2.4 0.4 0.3 5 0
    Threonine (g) 0.1 0.9 0.0 n/a 0.6 0.2 0.1 2 0
    Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 0.1 0.8 0.7 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.3 0.2 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 13.3 11.7 25 2
    Total Fat (g) 138.1 57.6 0.0 0.0 2.4 39.2 34.4 272 17
    Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a n/a 6 0
    Tryptophan (g) 0.0 0.5 0.0 n/a 0.3 0.1 0.0 1 0
    Tyrosine (g) 0.1 0.9 0.0 n/a 0.6 0.1 0.1 2 0
    Valine (g) 0.1 1.2 0.0 n/a 1.0 0.2 0.2 3 0
    Vitamin A, IU (IU) 4,254.5 80.4 0.0 0.0 0.0 30.5 26.8 4,392 275
    Vitamin A, RAE (mcg) 1,164.5 3.6 0.0 0.0 0.0 1.6 1.4 1,171 73
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.5 1 0
    Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 0.0 0.0 102 6
    Water (g) 27.0 3.6 0.0 3.7 34.3 1.9 1.7 72 5
    Zinc (mg) 0.2 5.6 0.0 0.1 1.7 2.5 2.2 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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