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Nutritional Facts: Condensed Cream of Mushroom Soup Replacement - Substitute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1/2 cup (80g)
onions
8 ounces (227g)
white mushrooms
1 1/2 teaspoons (9g)
kosher salt
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
fresh ground black pepper
1/2 cup (122g)
chicken broth
1 teaspoon (0g)
thyme
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.1 0 0
Ash (g) 0.0 0.3 1.9 9.0 0.0 0.0 1.2 0.0 1.0 13 2
Aspartic acid (g) 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.3 1 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 18.4 6.8 2.2 0.3 1.3 4.9 1.6 126.5 162 20
Calories 120.2 32.0 49.9 0.0 1.3 0.7 19.5 0.4 222.0 446 56
Calories (kj) 503.1 132.8 210.9 0.0 5.4 3.0 81.7 1.7 930.4 1,869 234
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 7.5 7.4 0.0 0.3 0.2 0.5 0.1 3.3 19 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 60 7
Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.4 2.3 0.0 0.0 0.1 0.0 0.1 0.0 4 0
Folate (mcg) 0.0 15.2 38.6 0.0 0.2 0.0 2.4 0.2 8.1 65 8
Folate, DFE (mcg) 0.0 15.2 38.6 0.0 0.2 0.0 2.4 0.2 8.1 65 8
Folate, food (mcg) 0.0 15.2 38.6 0.0 0.2 0.0 2.4 0.2 8.1 65 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 3.4 n/a 0.0 0.0 n/a n/a 0.0 5 1
Glutamic acid (g) 0.0 0.2 0.8 0.0 0.0 0.0 n/a n/a 0.7 2 0
Glycine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.1 0.0 0.0 0.0 0.3 0.1 0.2 2 0
Isoleucine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.0 4 1
Leucine (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Lysine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Magnesium (mg) 0.0 8.0 20.4 0.1 0.3 0.5 1.2 0.6 11.5 43 5
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5.8 10 1
Niacin (mg) 0.0 0.1 8.2 0.0 0.0 0.0 1.7 0.0 0.1 10 1
Pantothenic acid (mg) 0.0 0.1 3.4 0.0 0.0 0.0 0.0 0.0 0.4 4 0
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 0 0
Phosphorus (mg) 0.0 23.2 195.1 0.0 1.6 0.5 36.6 0.4 132.3 390 49
Phytosterols (mg) 131.6 12.0 n/a 0.0 0.0 0.3 n/a n/a n/a 144 18
Polyunsaturated Fat (g) 7.4 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1.0 9 1
Potassium (mg) 0.0 116.8 721.3 0.7 4.6 3.8 104.9 2.4 162.2 1,117 140
Proline (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.3 0 0
Protein (g) 0.0 0.9 7.0 0.0 0.1 0.0 2.5 0.0 2.4 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 200 25
Riboflavin (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.8 0.0 0.1 0.0 0.0 0.0 0.2 0.0 13.2 15 2
Selenium (mcg) 0.0 0.4 21.1 0.0 0.1 0.0 0.0 n/a 3.0 25 3
Serine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 0 0
Sodium (mg) 0.0 3.2 11.3 3,488.2 0.2 0.1 373.3 0.0 92.0 3,968 496
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 3.4 4.5 0.0 0.0 0.0 0.4 n/a 4.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 13.6 0.1 0.8 0.0 0.0 0.0 0.7 0.0 22.7 38 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
Valine (g) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 0.0 1.6 0.0 0.0 0.0 1.6 0.0 19.0 716.5 739 92
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 202.4 203 25
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 5.9 4.8 0.0 0.0 0.0 0.0 0.6 1.0 12 2
Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 16.1 32 4
Water (g) 0.0 71.3 209.7 0.0 0.0 0.0 117.1 0.3 85.6 484 61
Zinc (mg) 0.0 0.1 1.2 0.0 0.0 0.0 0.1 0.0 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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