Nutritional Facts: Very Addicting Chex Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
Crispix cereal
1 cup (227g)
butter
1/3 cup (103g)
Karo syrup
1 cup (220g)
brown sugar
2 cups (454g)
pretzels
6 2/3 ounces (189g)
M&M's
1 cup (99g)
pecan halves
Total 1 serving
Alanine (g) 1.7 0.1 n/a n/a 1.5 n/a 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 n/a n/a 1.6 n/a 1.2 4 1
Ash (g) 11.9 4.8 0.0 1.0 17.4 3.1 1.5 40 5
Aspartic acid (g) 2.7 0.1 n/a n/a 2.7 n/a 0.9 6 1
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a 88.1 97 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 26.5 0.0 27 3
Calcium (mg) 34.0 54.5 0.0 182.6 81.8 198.8 69.3 621 78
Calories 1,282.6 1,627.6 290.1 836.0 1,726.7 931.6 684.1 7,379 922
Calories (kj) 5,365.0 6,807.7 1,214.0 3,498.0 7,229.5 3,895.1 2,860.1 30,869 3,859
Campesterol n/a 0.0 n/a n/a n/a n/a 5.0 5 1
Carbohydrates (g) 291.6 0.1 78.5 215.8 362.4 134.8 13.7 1,097 137
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 26.5 0.0 515 64
Copper (mg) 0.5 0.0 0.0 0.1 0.8 0.7 1.2 3 0
Cystine (g) 0.4 0.0 n/a n/a 0.8 n/a 0.2 1 0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 13.6 5.3 9.5 32 4
Folate (mcg) 1,217.9 6.8 0.0 2.2 845.2 15.1 21.8 2,109 264
Folate, DFE (mcg) 2,024.2 6.8 0.0 2.2 1,299.6 15.1 21.8 3,370 421
Folate, food (mcg) 64.6 6.8 0.0 2.2 199.9 15.1 21.8 311 39
Folic acid (mcg) 1,153.3 0.0 0.0 0.0 645.2 0.0 0.0 1,799 225
Fructose n/a n/a n/a 2.4 0.8 n/a 0.0 3 0
Galactose n/a n/a n/a 0.0 1.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 3.0 3.2 n/a 0.0 6 1
Glutamic acid (g) 4.9 0.4 n/a n/a 16.6 n/a 1.8 24 3
Glycine (g) 0.9 0.0 n/a n/a 1.9 n/a 0.4 3 0
Histidine (g) 0.6 0.1 n/a n/a 1.0 n/a 0.3 2 0
Iron (mg) 94.9 0.0 0.0 1.6 23.6 2.1 2.5 125 16
Isoleucine (g) 0.9 0.1 n/a n/a 1.8 n/a 0.3 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.6 0.2 n/a n/a 3.4 n/a 0.6 7 1
Lysine (g) 0.3 0.2 n/a n/a 1.2 n/a 0.3 2 0
Magnesium (mg) 71.4 4.5 0.0 19.8 131.8 83.3 119.8 431 54
Maltose n/a n/a n/a 0.0 6.5 n/a 0.0 7 1
Manganese (mg) 3.4 0.0 0.1 0.1 4.2 0.6 4.5 13 2
Methionine (g) 0.5 0.0 n/a n/a 0.8 n/a 0.2 1 0
Monounsaturated Fat (g) 0.8 47.7 0.0 0.0 5.6 9.8 40.4 104 13
Niacin (mg) 62.6 0.1 0.0 0.2 23.3 0.5 1.2 88 11
Pantothenic acid (mg) 0.7 0.2 0.0 0.3 1.5 0.6 0.9 4 1
Phenylalanine (g) 1.3 0.1 n/a n/a 2.4 n/a 0.4 4 1
Phosphorus (mg) 299.4 54.5 0.0 8.8 513.5 276.5 274.2 1,427 178
Phytosterols n/a n/a n/a n/a n/a n/a 101.0 101 13
Polyunsaturated Fat (g) 1.5 6.9 0.0 0.0 5.0 1.7 21.4 37 5
Potassium (mg) 459.3 54.5 0.0 292.6 618.0 494.2 405.9 2,324 291
Proline (g) 1.9 0.2 n/a n/a 5.4 n/a 0.4 8 1
Protein (g) 22.8 1.9 0.0 0.3 47.0 8.2 9.1 89 11
Retinol (mcg) 1,667.0 1,523.2 0.0 0.0 0.0 106.0 0.0 3,296 412
Riboflavin (mg) 5.4 0.1 0.0 0.0 1.5 0.4 0.1 7 1
Saturated Fat (g) 0.8 116.6 0.0 0.0 2.3 24.8 6.1 151 19
Selenium (mcg) 42.2 2.3 0.7 2.6 27.3 6.2 3.8 85 11
Serine (g) 1.1 0.1 n/a n/a 2.4 n/a 0.5 4 1
Sodium (mg) 2,554.9 1,620.8 2.1 61.6 6,166.2 115.5 0.0 10,521 1,315
Starch n/a n/a n/a n/a 324.4 n/a 0.5 325 41
Stigmasterol n/a 0.0 n/a n/a n/a n/a 3.0 3 0
Sucrose n/a n/a n/a 208.0 0.5 n/a 3.9 212 27
Sugar (g) 41.2 0.1 27.2 213.4 12.5 120.6 3.9 419 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 270.8 0.0 271 34
Thiamin (mg) 5.0 0.0 0.0 0.0 2.3 0.1 0.7 8 1
Threonine (g) 0.8 0.1 n/a n/a 1.1 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.5 5.3 0.0 0.0 1.6 0.7 1.4 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.2 0.0 0.4 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 1.0 1.2 24.2 27 3
Total Fat (g) 3.4 184.1 0.0 0.0 12.0 40.0 71.3 311 39
Trans-monoenoic Fat n/a 6.8 n/a n/a 0.0 n/a n/a 7 1
TransFatty acids (g) 0.0 7.4 n/a n/a 0.0 0.3 n/a 8 1
Tryptophan (g) 0.2 0.0 n/a n/a 0.4 n/a 0.1 1 0
Tyrosine (g) 0.6 0.1 n/a n/a 1.5 n/a 0.2 2 0
Valine (g) 1.3 0.1 n/a n/a 2.2 n/a 0.4 4 1
Vitamin A, IU (IU) 5,861.6 5,672.7 0.0 0.0 0.0 354.1 55.4 11,944 1,493
Vitamin A, RAE (mcg) 1,684.0 1,552.7 0.0 0.0 0.0 106.0 3.0 3,346 418
Vitamin B-12 (mcg) 18.4 0.4 0.0 0.0 0.0 1.0 0.0 20 2
Vitamin B-6 (mg) 6.2 0.0 0.0 0.1 0.2 0.0 0.2 7 1
Vitamin C (mg) 71.4 0.0 0.0 0.0 0.0 0.9 1.1 73 9
Vitamin D (IU) 551.1 136.2 0.0 0.0 0.0 0.0 0.0 687 86
Water (g) 11.4 36.0 24.8 2.9 15.6 3.2 3.5 97 12
Zinc (mg) 26.7 0.2 0.0 0.1 6.5 3.0 4.5 41 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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