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Nutritional Facts: Pumpkin Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (58g)
Splenda sugar substitute
2/3 cup (77g)
pumpkin
3 (150g)
eggs
3/4 cup (94g)
all-purpose flour
1/2 teaspoon (1g)
cinnamon
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
3/4 cup (82g)
pecans
1 cup (120g)
powdered sugar
8 ounces (227g)
cream cheese
1 teaspoon (4g)
vanilla
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.0 1.1 0.3 0.0 0.0 n/a 0.3 n/a 0.4 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.0 1.2 0.4 0.0 0.0 n/a 1.0 n/a 0.5 n/a 0.0 3 0
Ash (g) 0.0 0.6 1.6 0.4 0.0 6.0 1.7 1.2 0.0 3.0 0.0 0.6 15 2
Aspartic acid n/a 0.1 2.0 0.4 0.0 0.0 n/a 0.8 n/a 1.2 n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 72.8 n/a n/a n/a 1.1 74 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 16.2 84.0 14.1 13.1 1.4 0.0 57.2 1.2 222.7 0.5 6.8 417 42
Calories 193.5 20.1 214.5 341.3 3.2 0.0 0.0 564.9 466.8 777.0 12.1 203.6 2,797 280
Calories (kj) 808.7 84.3 898.5 1,427.8 13.5 0.0 0.0 2,361.8 1,952.4 3,251.2 50.6 851.7 11,701 1,170
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 0.0 4 0
Carbohydrates (g) 52.5 5.0 1.1 71.5 1.1 0.0 0.0 11.3 119.7 9.2 0.5 0.0 272 27
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 61.1 869 87
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.4 0.2 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.0 2.5 0.7 0.0 0.0 7.8 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 0.0 12.4 70.5 24.4 0.1 0.0 0.0 18.0 0.0 25.0 0.0 0.9 151 15
Folate, DFE (mcg) 0.0 12.4 70.5 24.4 0.1 0.0 0.0 18.0 0.0 25.0 0.0 0.9 151 15
Folate, food (mcg) 0.0 12.4 70.5 24.4 0.1 0.0 0.0 18.0 0.0 25.0 0.0 0.9 151 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Glutamic acid n/a 0.1 2.5 3.3 0.0 0.0 n/a 1.5 n/a 3.0 n/a 0.1 10 1
Glycine n/a 0.0 0.6 0.3 0.0 0.0 n/a 0.4 n/a 0.3 n/a 0.0 2 0
Histidine n/a 0.0 0.5 0.2 0.0 0.0 n/a 0.2 n/a 0.4 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.6 2.6 1.1 0.1 0.0 0.0 2.1 0.1 0.9 0.0 0.0 7 1
Isoleucine n/a 0.0 1.0 0.3 0.0 0.0 n/a 0.3 n/a 0.7 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 7.3 n/a n/a 7 1
Leucine n/a 0.0 1.6 0.7 0.0 0.0 n/a 0.5 n/a 1.5 n/a 0.0 4 0
Lysine n/a 0.0 1.4 0.2 0.0 0.0 n/a 0.2 n/a 1.3 n/a 0.0 3 0
Magnesium (mg) 0.0 9.3 18.0 20.6 0.8 0.1 0.0 98.9 0.0 20.4 0.5 0.6 169 17
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.6 0.2 0.0 0.0 3.7 0.0 0.0 0.0 0.0 5 0
Methionine n/a 0.0 0.6 0.2 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 5.5 0.1 0.0 0.0 0.0 33.4 0.0 19.6 0.0 6.0 64 6
Niacin (mg) 0.0 0.5 0.1 1.2 0.0 0.0 0.0 1.0 0.0 0.3 0.0 0.0 3 0
Pantothenic acid (mg) 0.0 0.2 2.3 0.4 0.0 0.0 0.0 0.7 0.0 1.3 0.0 0.0 5 0
Phenylalanine n/a 0.0 1.0 0.5 0.0 0.0 n/a 0.3 n/a 0.7 n/a 0.0 3 0
Phosphorus (mg) 0.0 34.0 297.0 101.3 0.8 0.0 0.0 226.4 0.0 240.8 0.3 6.8 907 91
Phytosterols n/a 9.3 n/a n/a 0.3 0.0 n/a 83.4 n/a n/a n/a n/a 93 9
Polyunsaturated Fat (g) 0.0 0.0 2.9 0.4 0.0 0.0 0.0 17.7 0.0 3.3 0.0 0.9 25 3
Potassium (mg) 2.3 263.1 207.0 100.3 5.6 0.5 0.0 335.2 2.4 313.5 6.2 6.8 1,243 124
Proline n/a 0.0 0.8 1.1 0.0 0.0 n/a 0.3 n/a 1.5 n/a 0.0 4 0
Protein (g) 0.0 0.8 18.8 9.7 0.1 0.0 0.0 7.5 0.0 13.5 0.0 0.2 51 5
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 0.0 190.6 1,246 125
Riboflavin (mg) 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 4.7 0.1 0.0 0.0 0.0 5.1 0.0 43.8 0.0 14.6 68 7
Selenium (mcg) 0.0 0.2 46.1 31.8 0.0 0.0 0.0 3.1 0.7 5.5 0.0 0.3 88 9
Serine n/a 0.0 1.5 0.5 0.0 0.0 n/a 0.4 n/a 0.8 n/a 0.0 3 0
Sodium (mg) 0.0 0.8 213.0 1.9 0.1 2,325.5 1,258.6 0.0 2.4 729.3 0.4 202.8 4,735 473
Starch (g) 5.6 n/a n/a n/a n/a n/a n/a 0.4 1.5 0.8 n/a n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 2 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 3.2 n/a 0.0 n/a n/a 3 0
Sugar (g) 46.3 1.1 0.6 0.3 0.0 0.0 0.0 3.2 117.4 7.3 0.5 0.0 177 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.8 0.3 0.0 0.0 n/a 0.3 n/a 0.5 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.8 1.6 0.1 0.0 0.0 0.0 1.1 0.0 0.7 0.0 0.7 5 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.1 n/a n/a 20.0 n/a 0.1 n/a 0.0 21 2
Total Fat (g) 0.0 0.1 14.3 0.9 0.0 0.0 0.0 58.8 0.0 77.8 0.0 23.0 175 17
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan n/a 0.0 0.3 0.1 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 1 0
Tyrosine n/a 0.0 0.7 0.3 0.0 0.0 n/a 0.2 n/a 0.7 n/a 0.0 2 0
Valine n/a 0.0 1.3 0.4 0.0 0.0 n/a 0.3 n/a 0.9 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 5,713.1 810.0 0.0 3.9 0.0 0.0 45.8 0.0 3,051.3 0.0 709.7 10,334 1,033
Vitamin A, RAE (mcg) 0.0 285.5 240.0 0.0 0.2 0.0 0.0 2.5 0.0 831.6 0.0 194.3 1,554 155
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 8 1
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 0.0 17.0 197 20
Water (g) 5.1 70.9 114.2 11.2 0.1 0.0 0.0 2.9 0.3 123.7 2.2 4.5 335 34
Zinc (mg) 0.0 0.2 1.9 0.7 0.0 0.0 0.0 3.7 0.0 1.2 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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