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Nutritional Facts: Salisbury Steak Deluxe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
cream of mushroom soup
1 tablespoon (15g)
mustard
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (5g)
horseradish
1 (50g)
eggs
1/4 cup (27g)
dry breadcrumbs
1/4 cup (40g)
onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 1/2 lbs (680g)
ground beef
2 tablespoons (27g)
vegetable oil
1/2 cup (119g)
water
4 ounces (113g)
mushroom pieces
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 7.9 0.0 n/a 0.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 8.2 0.0 n/a 0.1 9 2
Ash (g) 5.5 0.5 0.2 0.1 0.5 0.8 0.1 3.0 0.1 6.2 0.0 0.1 1.0 18 3
Aspartic acid (g) 0.3 0.1 n/a n/a 0.7 0.2 0.0 0.0 0.0 11.4 0.0 n/a 0.2 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 8.7 12.1 2.8 28.0 49.4 9.2 0.7 5.1 102.1 0.0 3.6 3.4 259 43
Calories 241.0 10.1 8.8 2.4 71.5 106.7 16.0 0.0 2.9 1,462.8 240.4 0.0 24.9 2,188 365
Calories (kj) 1,006.4 41.7 36.9 10.1 299.5 446.3 66.4 0.0 12.1 6,109.9 1,006.1 0.0 105.5 9,141 1,523
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Carbohydrates (g) 19.1 0.8 2.2 0.6 0.4 19.4 3.7 0.0 0.7 0.0 0.0 0.0 3.7 51 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 462.7 0.0 0.0 0.0 649 108
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 1.3 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.0 1.2 0.7 0.0 0.3 0.0 0.0 0.0 1.1 4 1
Folate (mcg) 5.7 1.1 0.9 2.9 23.5 28.9 7.6 0.0 0.2 40.8 0.0 0.0 19.3 131 22
Folate, DFE (mcg) 5.7 1.1 0.9 2.9 23.5 44.3 7.6 0.0 0.2 40.8 0.0 0.0 19.3 146 24
Folate, food (mcg) 5.7 1.1 0.9 2.9 23.5 6.8 7.6 0.0 0.2 40.8 0.0 0.0 19.3 109 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Fructose n/a 0.0 n/a n/a 0.0 0.7 0.5 n/a 0.0 n/a n/a n/a 0.2 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.2 0.5 0.8 n/a 0.0 n/a n/a n/a 1.7 3 1
Glutamic acid (g) 1.0 0.1 n/a n/a 0.8 1.1 0.1 0.0 0.0 19.0 0.0 n/a 0.4 23 4
Glycine (g) 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 8.5 0.0 n/a 0.1 9 2
Histidine (g) 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 4.1 0.0 n/a 0.1 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.4 n/a n/a n/a 2 0
Iron (mg) 3.1 0.2 0.6 0.0 0.9 1.3 0.1 0.0 0.1 14.2 0.0 0.0 0.6 21 4
Isoleucine (g) 0.2 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 5.6 0.0 n/a 0.1 6 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 n/a n/a 0.5 0.3 0.0 0.0 0.0 9.9 0.0 n/a 0.1 11 2
Lysine (g) 0.2 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 10.5 0.0 n/a 0.1 11 2
Magnesium (mg) 11.3 7.4 1.5 1.4 6.0 11.6 4.0 0.0 2.0 122.5 0.0 1.2 10.2 179 30
Maltose n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.2 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.1 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 3.3 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 3.1 0.4 0.0 0.0 1.8 0.3 0.0 0.0 0.0 44.6 7.5 0.0 0.0 58 10
Niacin (mg) 1.2 0.1 0.1 0.0 0.0 1.8 0.0 0.0 0.0 31.6 0.0 0.0 4.1 39 6
Pantothenic acid (mg) 0.7 0.0 n/a 0.0 0.8 0.1 0.0 0.0 0.0 3.7 0.0 0.0 1.7 7 1
Phenylalanine (g) 0.2 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 4.9 0.0 n/a 0.1 6 1
Phosphorus (mg) 73.7 15.9 6.8 1.6 99.0 44.6 11.6 0.0 1.8 1,163.5 0.0 0.0 97.5 1,516 253
Phytosterols n/a n/a n/a 0.5 n/a 2.2 6.0 0.0 1.1 n/a 263.3 n/a n/a 273 45
Polyunsaturated Fat (g) 4.1 0.1 0.0 0.0 1.0 0.6 0.0 0.0 0.0 2.9 14.9 0.0 0.2 24 4
Potassium (mg) 175.8 20.7 90.7 12.3 69.0 52.9 58.4 0.2 15.3 2,007.1 0.0 1.2 360.6 2,864 477
Proline (g) 0.4 0.1 n/a n/a 0.3 0.4 0.0 0.0 0.0 6.4 0.0 n/a 0.1 8 1
Protein (g) 4.6 0.7 0.0 0.1 6.3 3.6 0.4 0.0 0.1 126.5 0.0 0.0 3.5 146 24
Retinol (mcg) 22.7 0.0 0.1 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103 17
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 1.6 0.3 0.0 0.0 0.0 39.9 3.5 0.0 0.1 49 8
Selenium (mcg) 6.8 4.9 0.1 0.1 15.4 6.8 0.2 0.0 0.1 107.5 0.0 0.0 10.5 152 25
Serine (g) 0.2 0.0 n/a n/a 0.5 0.2 0.0 0.0 0.0 5.1 0.0 n/a 0.1 6 1
Sodium (mg) 1,990.1 170.3 111.1 15.7 71.0 197.6 1.6 1,162.7 0.2 449.1 0.0 3.6 5.7 4,179 696
Starch n/a 0.1 n/a 0.0 n/a 16.1 0.0 n/a n/a n/a n/a n/a 0.0 16 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 4.1 0.1 1.1 0.4 0.2 1.7 1.7 0.0 0.0 0.0 0.0 0.0 2.2 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 4.9 0.0 n/a 0.1 6 1
Tocopherol, alpha (mg) 2.3 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2.5 3.9 0.0 0.0 9 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.3 0.2 0.0 n/a 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 16.7 0.6 0.0 0.0 4.8 1.4 0.0 0.0 0.0 102.1 27.2 0.0 0.4 153 26
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 6.4 0.1 n/a n/a 6 1
Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 3.9 0.0 n/a 0.0 5 1
Valine (g) 0.2 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 6.2 0.0 n/a 0.3 7 1
Vitamin A, IU (IU) 82.2 10.7 9.0 0.1 270.0 0.0 0.8 0.0 6.3 0.0 0.0 0.0 0.0 379 63
Vitamin A, RAE (mcg) 22.7 0.6 0.6 0.0 80.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 104 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 14.8 0.0 0.0 0.0 15 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.2 1.5 1.2 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 2.4 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 7.9 76 13
Water (g) 237.7 12.4 8.9 4.3 38.1 1.8 35.6 0.0 0.1 447.2 0.0 118.4 104.8 1,009 168
Zinc (mg) 0.6 0.1 0.0 0.0 0.6 0.4 0.1 0.0 0.0 30.5 0.0 0.0 0.6 33 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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