Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (283g) cream of mushroom soup |
1 tablespoon (15g) mustard |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (5g) horseradish |
1 (50g) eggs |
1/4 cup (27g) dry breadcrumbs |
1/4 cup (40g) onions |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 1/2 lbs (680g) ground beef |
2 tablespoons (27g) vegetable oil |
1/2 cup (119g) water |
4 ounces (113g) mushroom pieces |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 0.2 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | n/a | 0.1 | 9 | 2 |
| Ash (g) | 5.5 | 0.5 | 0.2 | 0.1 | 0.5 | 0.8 | 0.1 | 3.0 | 0.1 | 6.2 | 0.0 | 0.1 | 1.0 | 18 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | 0.2 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 8.7 | 12.1 | 2.8 | 28.0 | 49.4 | 9.2 | 0.7 | 5.1 | 102.1 | 0.0 | 3.6 | 3.4 | 259 | 43 |
| Calories | 241.0 | 10.1 | 8.8 | 2.4 | 71.5 | 106.7 | 16.0 | 0.0 | 2.9 | 1,462.8 | 240.4 | 0.0 | 24.9 | 2,188 | 365 |
| Calories (kj) | 1,006.4 | 41.7 | 36.9 | 10.1 | 299.5 | 446.3 | 66.4 | 0.0 | 12.1 | 6,109.9 | 1,006.1 | 0.0 | 105.5 | 9,141 | 1,523 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Carbohydrates (g) | 19.1 | 0.8 | 2.2 | 0.6 | 0.4 | 19.4 | 3.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.7 | 51 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 649 | 108 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 1.2 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Folate (mcg) | 5.7 | 1.1 | 0.9 | 2.9 | 23.5 | 28.9 | 7.6 | 0.0 | 0.2 | 40.8 | 0.0 | 0.0 | 19.3 | 131 | 22 |
| Folate, DFE (mcg) | 5.7 | 1.1 | 0.9 | 2.9 | 23.5 | 44.3 | 7.6 | 0.0 | 0.2 | 40.8 | 0.0 | 0.0 | 19.3 | 146 | 24 |
| Folate, food (mcg) | 5.7 | 1.1 | 0.9 | 2.9 | 23.5 | 6.8 | 7.6 | 0.0 | 0.2 | 40.8 | 0.0 | 0.0 | 19.3 | 109 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 3 | 1 |
| Glutamic acid (g) | 1.0 | 0.1 | n/a | n/a | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | 19.0 | 0.0 | n/a | 0.4 | 23 | 4 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 0.1 | 9 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.1 | 0.2 | 0.6 | 0.0 | 0.9 | 1.3 | 0.1 | 0.0 | 0.1 | 14.2 | 0.0 | 0.0 | 0.6 | 21 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.1 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | n/a | 0.1 | 11 | 2 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 0.1 | 11 | 2 |
| Magnesium (mg) | 11.3 | 7.4 | 1.5 | 1.4 | 6.0 | 11.6 | 4.0 | 0.0 | 2.0 | 122.5 | 0.0 | 1.2 | 10.2 | 179 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.1 | 0.4 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 44.6 | 7.5 | 0.0 | 0.0 | 58 | 10 |
| Niacin (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 31.6 | 0.0 | 0.0 | 4.1 | 39 | 6 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.7 | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 73.7 | 15.9 | 6.8 | 1.6 | 99.0 | 44.6 | 11.6 | 0.0 | 1.8 | 1,163.5 | 0.0 | 0.0 | 97.5 | 1,516 | 253 |
| Phytosterols | n/a | n/a | n/a | 0.5 | n/a | 2.2 | 6.0 | 0.0 | 1.1 | n/a | 263.3 | n/a | n/a | 273 | 45 |
| Polyunsaturated Fat (g) | 4.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.9 | 14.9 | 0.0 | 0.2 | 24 | 4 |
| Potassium (mg) | 175.8 | 20.7 | 90.7 | 12.3 | 69.0 | 52.9 | 58.4 | 0.2 | 15.3 | 2,007.1 | 0.0 | 1.2 | 360.6 | 2,864 | 477 |
| Proline (g) | 0.4 | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 0.1 | 8 | 1 |
| Protein (g) | 4.6 | 0.7 | 0.0 | 0.1 | 6.3 | 3.6 | 0.4 | 0.0 | 0.1 | 126.5 | 0.0 | 0.0 | 3.5 | 146 | 24 |
| Retinol (mcg) | 22.7 | 0.0 | 0.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 17 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 39.9 | 3.5 | 0.0 | 0.1 | 49 | 8 |
| Selenium (mcg) | 6.8 | 4.9 | 0.1 | 0.1 | 15.4 | 6.8 | 0.2 | 0.0 | 0.1 | 107.5 | 0.0 | 0.0 | 10.5 | 152 | 25 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 1,990.1 | 170.3 | 111.1 | 15.7 | 71.0 | 197.6 | 1.6 | 1,162.7 | 0.2 | 449.1 | 0.0 | 3.6 | 5.7 | 4,179 | 696 |
| Starch | n/a | 0.1 | n/a | 0.0 | n/a | 16.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 4.1 | 0.1 | 1.1 | 0.4 | 0.2 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.9 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 16.7 | 0.6 | 0.0 | 0.0 | 4.8 | 1.4 | 0.0 | 0.0 | 0.0 | 102.1 | 27.2 | 0.0 | 0.4 | 153 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.4 | 0.1 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 0.3 | 7 | 1 |
| Vitamin A, IU (IU) | 82.2 | 10.7 | 9.0 | 0.1 | 270.0 | 0.0 | 0.8 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 379 | 63 |
| Vitamin A, RAE (mcg) | 22.7 | 0.6 | 0.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.5 | 1.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 7.9 | 76 | 13 |
| Water (g) | 237.7 | 12.4 | 8.9 | 4.3 | 38.1 | 1.8 | 35.6 | 0.0 | 0.1 | 447.2 | 0.0 | 118.4 | 104.8 | 1,009 | 168 |
| Zinc (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.6 | 33 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.