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    Nutritional Facts: Salisbury Steak Deluxe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (283g)
    cream of mushroom soup
    1 tablespoon (15g)
    mustard
    2 teaspoons (11g)
    Worcestershire sauce
    1 teaspoon (5g)
    horseradish
    1 (50g)
    eggs
    1/4 cup (27g)
    dry breadcrumbs
    1/4 cup (40g)
    onions
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 1/2 lbs (680g)
    ground beef
    2 tablespoons (27g)
    vegetable oil
    1/2 cup (119g)
    water
    4 ounces (113g)
    mushroom pieces
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 7.9 0.0 n/a 0.2 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 8.2 0.0 n/a 0.1 9 2
    Ash (g) 5.5 0.5 0.2 0.1 0.5 0.8 0.1 3.0 0.1 6.2 0.0 0.1 1.0 18 3
    Aspartic acid (g) 0.3 0.1 n/a n/a 0.7 0.2 0.0 0.0 0.0 11.4 0.0 n/a 0.2 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 8.7 12.1 2.8 28.0 49.4 9.2 0.7 5.1 102.1 0.0 3.6 3.4 259 43
    Calories 241.0 10.1 8.8 2.4 71.5 106.7 16.0 0.0 2.9 1,462.8 240.4 0.0 24.9 2,188 365
    Calories (kj) 1,006.4 41.7 36.9 10.1 299.5 446.3 66.4 0.0 12.1 6,109.9 1,006.1 0.0 105.5 9,141 1,523
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Carbohydrates (g) 19.1 0.8 2.2 0.6 0.4 19.4 3.7 0.0 0.7 0.0 0.0 0.0 3.7 51 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 462.7 0.0 0.0 0.0 649 108
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.4 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 1.3 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.0 1.2 0.7 0.0 0.3 0.0 0.0 0.0 1.1 4 1
    Folate (mcg) 5.7 1.1 0.9 2.9 23.5 28.9 7.6 0.0 0.2 40.8 0.0 0.0 19.3 131 22
    Folate, DFE (mcg) 5.7 1.1 0.9 2.9 23.5 44.3 7.6 0.0 0.2 40.8 0.0 0.0 19.3 146 24
    Folate, food (mcg) 5.7 1.1 0.9 2.9 23.5 6.8 7.6 0.0 0.2 40.8 0.0 0.0 19.3 109 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
    Fructose n/a 0.0 n/a n/a 0.0 0.7 0.5 n/a 0.0 n/a n/a n/a 0.2 1 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0.2 0.5 0.8 n/a 0.0 n/a n/a n/a 1.7 3 1
    Glutamic acid (g) 1.0 0.1 n/a n/a 0.8 1.1 0.1 0.0 0.0 19.0 0.0 n/a 0.4 23 4
    Glycine (g) 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 8.5 0.0 n/a 0.1 9 2
    Histidine (g) 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 4.1 0.0 n/a 0.1 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.4 n/a n/a n/a 2 0
    Iron (mg) 3.1 0.2 0.6 0.0 0.9 1.3 0.1 0.0 0.1 14.2 0.0 0.0 0.6 21 4
    Isoleucine (g) 0.2 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 5.6 0.0 n/a 0.1 6 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.0 n/a n/a 0.5 0.3 0.0 0.0 0.0 9.9 0.0 n/a 0.1 11 2
    Lysine (g) 0.2 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 10.5 0.0 n/a 0.1 11 2
    Magnesium (mg) 11.3 7.4 1.5 1.4 6.0 11.6 4.0 0.0 2.0 122.5 0.0 1.2 10.2 179 30
    Maltose n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.2 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 3.3 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 3.1 0.4 0.0 0.0 1.8 0.3 0.0 0.0 0.0 44.6 7.5 0.0 0.0 58 10
    Niacin (mg) 1.2 0.1 0.1 0.0 0.0 1.8 0.0 0.0 0.0 31.6 0.0 0.0 4.1 39 6
    Pantothenic acid (mg) 0.7 0.0 n/a 0.0 0.8 0.1 0.0 0.0 0.0 3.7 0.0 0.0 1.7 7 1
    Phenylalanine (g) 0.2 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 4.9 0.0 n/a 0.1 6 1
    Phosphorus (mg) 73.7 15.9 6.8 1.6 99.0 44.6 11.6 0.0 1.8 1,163.5 0.0 0.0 97.5 1,516 253
    Phytosterols n/a n/a n/a 0.5 n/a 2.2 6.0 0.0 1.1 n/a 263.3 n/a n/a 273 45
    Polyunsaturated Fat (g) 4.1 0.1 0.0 0.0 1.0 0.6 0.0 0.0 0.0 2.9 14.9 0.0 0.2 24 4
    Potassium (mg) 175.8 20.7 90.7 12.3 69.0 52.9 58.4 0.2 15.3 2,007.1 0.0 1.2 360.6 2,864 477
    Proline (g) 0.4 0.1 n/a n/a 0.3 0.4 0.0 0.0 0.0 6.4 0.0 n/a 0.1 8 1
    Protein (g) 4.6 0.7 0.0 0.1 6.3 3.6 0.4 0.0 0.1 126.5 0.0 0.0 3.5 146 24
    Retinol (mcg) 22.7 0.0 0.1 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103 17
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.5 2 0
    Saturated Fat (g) 3.9 0.0 0.0 0.0 1.6 0.3 0.0 0.0 0.0 39.9 3.5 0.0 0.1 49 8
    Selenium (mcg) 6.8 4.9 0.1 0.1 15.4 6.8 0.2 0.0 0.1 107.5 0.0 0.0 10.5 152 25
    Serine (g) 0.2 0.0 n/a n/a 0.5 0.2 0.0 0.0 0.0 5.1 0.0 n/a 0.1 6 1
    Sodium (mg) 1,990.1 170.3 111.1 15.7 71.0 197.6 1.6 1,162.7 0.2 449.1 0.0 3.6 5.7 4,179 696
    Starch n/a 0.1 n/a 0.0 n/a 16.1 0.0 n/a n/a n/a n/a n/a 0.0 16 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 4.1 0.1 1.1 0.4 0.2 1.7 1.7 0.0 0.0 0.0 0.0 0.0 2.2 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 4.9 0.0 n/a 0.1 6 1
    Tocopherol, alpha (mg) 2.3 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2.5 3.9 0.0 0.0 9 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.3 0.2 0.0 n/a 0.1 n/a n/a n/a 0.0 1 0
    Total Fat (g) 16.7 0.6 0.0 0.0 4.8 1.4 0.0 0.0 0.0 102.1 27.2 0.0 0.4 153 26
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 6.4 0.1 n/a n/a 6 1
    Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 3.9 0.0 n/a 0.0 5 1
    Valine (g) 0.2 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 6.2 0.0 n/a 0.3 7 1
    Vitamin A, IU (IU) 82.2 10.7 9.0 0.1 270.0 0.0 0.8 0.0 6.3 0.0 0.0 0.0 0.0 379 63
    Vitamin A, RAE (mcg) 22.7 0.6 0.6 0.0 80.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 104 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 14.8 0.0 0.0 0.0 15 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.1 3 0
    Vitamin C (mg) 0.0 0.2 1.5 1.2 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 2.4 8 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 7.9 76 13
    Water (g) 237.7 12.4 8.9 4.3 38.1 1.8 35.6 0.0 0.1 447.2 0.0 118.4 104.8 1,009 168
    Zinc (mg) 0.6 0.1 0.0 0.0 0.6 0.4 0.1 0.0 0.0 30.5 0.0 0.0 0.6 33 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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