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Nutritional Facts: Lebanese Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
Spanish onions
2 tablespoons (27g)
olive oil
2 1/2 cups (320g)
carrots
1/4 teaspoon (0g)
ground red pepper
1 teaspoon (2g)
ground coriander
2 (6g)
garlic cloves
1 1/2 cups (225g)
potatoes
1 teaspoon (6g)
salt
4 cups (0g)
vegetable stock
2 large (364g)
tomatoes
10 (1,200g)
artichoke hearts
3/4 cup (180g)
chickpeas
1/4 cup (15g)
fresh parsley
2 (116g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.8 0.0 n/a 2 0
Ash (g) 0.5 0.0 3.1 0.0 0.1 0.1 2.4 6.0 n/a 1.8 8.9 2.9 0.3 0.3 27 3
Aspartic acid (g) 0.1 0.0 0.6 n/a n/a 0.0 1.1 0.0 n/a 0.5 n/a 1.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.5 0.3 105.6 0.7 12.8 10.9 27.0 1.4 n/a 36.4 252.0 57.6 20.7 30.2 590 74
Calories 60.0 238.7 131.2 1.4 5.4 8.9 173.3 0.0 n/a 65.5 636.0 214.2 5.4 33.6 1,574 197
Calories (kj) 249.0 998.7 553.6 6.0 22.4 37.4 722.3 0.0 n/a 269.4 2,640.0 894.6 22.7 140.4 6,556 820
Carbohydrates (g) 14.0 0.0 30.7 0.3 1.0 2.0 39.3 0.0 n/a 14.2 143.4 40.7 0.9 10.8 297 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1.5 0.3 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 2.6 0.0 9.0 0.1 0.8 0.1 5.0 0.0 n/a 4.4 103.2 7.9 0.5 3.2 137 17
Folate (mcg) 28.5 0.0 60.8 0.5 0.0 0.2 36.0 0.0 n/a 54.6 1,068.0 120.6 22.8 12.8 1,405 176
Folate, DFE (mcg) 28.5 0.0 60.8 0.5 0.0 0.2 36.0 0.0 n/a 54.6 1,068.0 120.6 22.8 12.8 1,405 176
Folate, food (mcg) 28.5 0.0 60.8 0.5 0.0 0.2 36.0 0.0 n/a 54.6 1,068.0 120.6 22.8 12.8 1,405 176
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a 1.8 n/a n/a n/a 0.6 n/a n/a 5.0 0.2 n/a n/a n/a 10 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 1.9 n/a n/a n/a 0.7 n/a n/a 4.6 2.9 n/a n/a n/a 13 2
Glutamic acid (g) 0.4 0.0 1.2 n/a n/a 0.0 0.8 0.0 n/a 1.6 n/a 1.6 0.0 n/a 6 1
Glycine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.4 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.2 0.0 n/a 1 0
Iron (mg) 0.3 0.2 1.0 0.0 0.3 0.1 1.8 0.0 n/a 1.0 7.3 2.4 0.9 0.7 16 2
Isoleucine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.4 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.6 0.0 n/a 1 0
Lysine (g) 0.1 0.0 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.6 0.0 n/a 1 0
Magnesium (mg) 15.0 0.0 38.4 0.7 5.9 1.5 51.8 0.1 n/a 40.0 504.0 52.2 7.5 9.3 726 91
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.5 0.0 0.0 0.1 0.3 0.0 n/a 0.4 2.7 1.1 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.5 0.0 0.0 21 3
Niacin (mg) 0.2 0.0 3.1 0.0 0.0 0.0 2.4 0.0 n/a 2.2 13.3 0.2 0.2 0.1 22 3
Pantothenic acid (mg) 0.2 0.0 0.9 n/a n/a 0.0 0.7 0.0 n/a 0.3 2.9 0.5 0.1 0.2 6 1
Phenylalanine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.5 0.0 n/a 1 0
Phosphorus (mg) 43.5 0.0 112.0 1.3 7.4 9.2 128.3 0.0 n/a 87.4 876.0 162.0 8.7 18.6 1,454 182
Phytosterols (mg) 22.5 59.7 n/a 0.4 0.8 n/a 11.3 0.0 n/a 25.5 n/a n/a 0.8 n/a 121 15
Polyunsaturated Fat (g) 0.0 2.8 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1.7 0.9 0.0 0.1 6 1
Potassium (mg) 219.0 0.3 1,024.0 9.1 22.8 24.1 947.3 0.5 n/a 862.7 3,432.0 309.6 83.1 160.1 7,094 887
Proline (g) 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.4 0.0 n/a 1 0
Protein (g) 1.7 0.0 3.0 0.1 0.2 0.4 4.5 0.0 n/a 3.2 34.7 8.9 0.4 1.3 58 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.1 3.7 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.0 0.2 0.0 0.0 5 1
Selenium (mcg) 0.8 0.0 0.3 0.0 0.5 0.9 0.7 0.0 n/a 0.0 2.4 5.0 0.0 0.5 11 1
Serine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.4 0.0 n/a 1 0
Sodium (mg) 6.0 0.5 220.8 0.1 0.6 1.0 13.5 2,325.5 n/a 18.2 720.0 538.2 8.4 2.3 3,855 482
Starch (g) 0.0 n/a 4.6 n/a n/a n/a 34.7 n/a n/a 0.0 0.0 n/a n/a n/a 39 5
Sucrose (g) 1.5 n/a 11.5 n/a n/a n/a 0.4 n/a n/a 0.0 8.8 n/a n/a n/a 22 3
Sugar (g) 6.4 0.0 15.2 0.0 n/a 0.1 1.8 0.0 n/a 9.6 11.9 n/a 0.1 2.9 48 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.6 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.6 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 3.9 2.1 0.1 n/a 0.0 0.0 0.0 n/a 2.0 2.3 n/a 0.1 0.2 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.2 27.0 0.8 0.1 0.3 0.0 0.2 0.0 n/a 0.7 4.1 2.1 0.1 0.3 36 4
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.2 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.4 0.0 n/a 1 0
Vitamin A, IU (IU) 3.0 0.0 53,459.2 187.2 0.0 0.5 4.5 0.0 n/a 3,032.1 156.0 37.8 1,263.6 25.5 58,170 7,271
Vitamin A, RAE (mcg) 0.0 0.0 2,672.0 9.4 0.0 0.0 0.0 0.0 n/a 152.9 12.0 1.8 63.2 1.2 2,912 364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 n/a 0.1 0.7 0.0 n/a 0.3 1.0 0.9 0.0 0.1 4 0
Vitamin C (mg) 11.1 0.0 18.9 0.3 0.4 1.9 44.3 0.0 n/a 49.9 88.8 6.8 20.0 61.5 304 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 133.7 0.0 282.5 0.0 0.2 3.5 178.5 0.0 n/a 344.1 1,009.0 125.4 13.2 103.2 2,193 274
Zinc (mg) 0.3 0.0 0.8 0.0 0.1 0.1 0.7 0.0 n/a 0.6 4.8 1.9 0.2 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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