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    Nutritional Facts: Lebanese Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    Spanish onions
    2 tablespoons (27g)
    olive oil
    2 1/2 cups (320g)
    carrots
    1/4 teaspoon (0g)
    ground red pepper
    1 teaspoon (2g)
    ground coriander
    2 (6g)
    garlic cloves
    1 1/2 cups (225g)
    potatoes
    1 teaspoon (6g)
    salt
    4 cups (0g)
    vegetable stock
    2 large (364g)
    tomatoes
    10 (1,200g)
    artichoke hearts
    3/4 cup (180g)
    chickpeas
    1/4 cup (15g)
    fresh parsley
    2 (116g)
    lemons
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.4 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.8 0.0 n/a 2 0
    Ash (g) 0.5 0.0 3.1 0.0 0.1 0.1 2.4 6.0 n/a 1.8 8.9 2.9 0.3 0.3 27 3
    Aspartic acid (g) 0.1 0.0 0.6 n/a n/a 0.0 1.1 0.0 n/a 0.5 n/a 1.0 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 34.5 0.3 105.6 0.7 12.8 10.9 27.0 1.4 n/a 36.4 252.0 57.6 20.7 30.2 590 74
    Calories 60.0 238.7 131.2 1.4 5.4 8.9 173.3 0.0 n/a 65.5 636.0 214.2 5.4 33.6 1,574 197
    Calories (kj) 249.0 998.7 553.6 6.0 22.4 37.4 722.3 0.0 n/a 269.4 2,640.0 894.6 22.7 140.4 6,556 820
    Carbohydrates (g) 14.0 0.0 30.7 0.3 1.0 2.0 39.3 0.0 n/a 14.2 143.4 40.7 0.9 10.8 297 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1.5 0.3 0.0 0.0 3 0
    Cystine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 2.6 0.0 9.0 0.1 0.8 0.1 5.0 0.0 n/a 4.4 103.2 7.9 0.5 3.2 137 17
    Folate (mcg) 28.5 0.0 60.8 0.5 0.0 0.2 36.0 0.0 n/a 54.6 1,068.0 120.6 22.8 12.8 1,405 176
    Folate, DFE (mcg) 28.5 0.0 60.8 0.5 0.0 0.2 36.0 0.0 n/a 54.6 1,068.0 120.6 22.8 12.8 1,405 176
    Folate, food (mcg) 28.5 0.0 60.8 0.5 0.0 0.2 36.0 0.0 n/a 54.6 1,068.0 120.6 22.8 12.8 1,405 176
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 n/a 1.8 n/a n/a n/a 0.6 n/a n/a 5.0 0.2 n/a n/a n/a 10 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 1.9 n/a n/a n/a 0.7 n/a n/a 4.6 2.9 n/a n/a n/a 13 2
    Glutamic acid (g) 0.4 0.0 1.2 n/a n/a 0.0 0.8 0.0 n/a 1.6 n/a 1.6 0.0 n/a 6 1
    Glycine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.4 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.2 0.0 n/a 1 0
    Iron (mg) 0.3 0.2 1.0 0.0 0.3 0.1 1.8 0.0 n/a 1.0 7.3 2.4 0.9 0.7 16 2
    Isoleucine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.4 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.6 0.0 n/a 1 0
    Lysine (g) 0.1 0.0 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.6 0.0 n/a 1 0
    Magnesium (mg) 15.0 0.0 38.4 0.7 5.9 1.5 51.8 0.1 n/a 40.0 504.0 52.2 7.5 9.3 726 91
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.5 0.0 0.0 0.1 0.3 0.0 n/a 0.4 2.7 1.1 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.5 0.0 0.0 21 3
    Niacin (mg) 0.2 0.0 3.1 0.0 0.0 0.0 2.4 0.0 n/a 2.2 13.3 0.2 0.2 0.1 22 3
    Pantothenic acid (mg) 0.2 0.0 0.9 n/a n/a 0.0 0.7 0.0 n/a 0.3 2.9 0.5 0.1 0.2 6 1
    Phenylalanine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.5 0.0 n/a 1 0
    Phosphorus (mg) 43.5 0.0 112.0 1.3 7.4 9.2 128.3 0.0 n/a 87.4 876.0 162.0 8.7 18.6 1,454 182
    Phytosterols (mg) 22.5 59.7 n/a 0.4 0.8 n/a 11.3 0.0 n/a 25.5 n/a n/a 0.8 n/a 121 15
    Polyunsaturated Fat (g) 0.0 2.8 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1.7 0.9 0.0 0.1 6 1
    Potassium (mg) 219.0 0.3 1,024.0 9.1 22.8 24.1 947.3 0.5 n/a 862.7 3,432.0 309.6 83.1 160.1 7,094 887
    Proline (g) 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.4 0.0 n/a 1 0
    Protein (g) 1.7 0.0 3.0 0.1 0.2 0.4 4.5 0.0 n/a 3.2 34.7 8.9 0.4 1.3 58 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.1 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.1 3.7 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.0 0.2 0.0 0.0 5 1
    Selenium (mcg) 0.8 0.0 0.3 0.0 0.5 0.9 0.7 0.0 n/a 0.0 2.4 5.0 0.0 0.5 11 1
    Serine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.4 0.0 n/a 1 0
    Sodium (mg) 6.0 0.5 220.8 0.1 0.6 1.0 13.5 2,325.5 n/a 18.2 720.0 538.2 8.4 2.3 3,855 482
    Starch (g) 0.0 n/a 4.6 n/a n/a n/a 34.7 n/a n/a 0.0 0.0 n/a n/a n/a 39 5
    Sucrose (g) 1.5 n/a 11.5 n/a n/a n/a 0.4 n/a n/a 0.0 8.8 n/a n/a n/a 22 3
    Sugar (g) 6.4 0.0 15.2 0.0 n/a 0.1 1.8 0.0 n/a 9.6 11.9 n/a 0.1 2.9 48 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.6 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.6 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.3 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 3.9 2.1 0.1 n/a 0.0 0.0 0.0 n/a 2.0 2.3 n/a 0.1 0.2 11 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 0.2 27.0 0.8 0.1 0.3 0.0 0.2 0.0 n/a 0.7 4.1 2.1 0.1 0.3 36 4
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.2 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.4 0.0 n/a 1 0
    Vitamin A, IU (IU) 3.0 0.0 53,459.2 187.2 0.0 0.5 4.5 0.0 n/a 3,032.1 156.0 37.8 1,263.6 25.5 58,170 7,271
    Vitamin A, RAE (mcg) 0.0 0.0 2,672.0 9.4 0.0 0.0 0.0 0.0 n/a 152.9 12.0 1.8 63.2 1.2 2,912 364
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 n/a 0.1 0.7 0.0 n/a 0.3 1.0 0.9 0.0 0.1 4 0
    Vitamin C (mg) 11.1 0.0 18.9 0.3 0.4 1.9 44.3 0.0 n/a 49.9 88.8 6.8 20.0 61.5 304 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 133.7 0.0 282.5 0.0 0.2 3.5 178.5 0.0 n/a 344.1 1,009.0 125.4 13.2 103.2 2,193 274
    Zinc (mg) 0.3 0.0 0.8 0.0 0.1 0.1 0.7 0.0 n/a 0.6 4.8 1.9 0.2 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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