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Nutritional Facts: Low-Fat Bircher Muesli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (38g)
wheat germ
1 1/2 cups (122g)
quick-cooking rolled oats
1/2 cup (72g)
currants
1/4 cup (33g)
dried apricots
1/4 cup (25g)
dried cranberries
1/4 cup (41g)
barley malt
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.6 0.7 n/a 0.0 0.0 0.2 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 1.0 n/a 0.0 0.0 0.3 0.0 2 0
Ash (g) 1.6 2.2 1.7 0.8 0.0 0.6 0.0 7 0
Aspartic acid (g) 0.8 1.5 n/a 0.3 0.0 0.3 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.9 63.2 61.9 17.9 2.0 15.0 6.5 181 8
Calories 137.9 460.5 203.8 78.3 11.5 146.2 1.6 1,040 43
Calories (kj) 576.7 1,927.0 852.5 327.9 48.5 611.6 6.8 4,351 181
Carbohydrates (g) 19.8 82.3 53.3 20.4 3.1 31.7 0.5 211 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.5 0.3 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.6 n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 5.1 12.3 4.9 2.4 1.2 2.9 0.3 29 1
Folate (mcg) 107.6 38.9 7.2 3.3 0.3 15.4 0.0 173 7
Folate, DFE (mcg) 107.6 38.9 7.2 3.3 0.3 15.4 0.0 173 7
Folate, food (mcg) 107.6 38.9 7.2 3.3 0.3 15.4 0.0 173 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 4.1 0.2 n/a 0.0 4 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 10.8 0.8 n/a 0.0 12 0
Glutamic acid (g) 1.5 3.4 n/a 0.1 0.0 0.7 0.0 6 0
Glycine (g) 0.5 0.8 n/a 0.0 0.0 0.2 0.0 2 0
Histidine (g) 0.2 0.3 n/a 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.4 5.2 2.3 0.9 0.1 1.9 0.1 13 1
Isoleucine (g) 0.3 0.6 n/a 0.0 0.0 0.1 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.6 1.2 n/a 0.0 0.0 0.3 0.0 2 0
Lysine (g) 0.6 0.8 n/a 0.0 0.0 0.2 0.0 2 0
Magnesium (mg) 91.5 167.7 29.5 10.4 1.5 39.3 0.4 340 14
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 5.1 4.4 0.3 0.1 0.1 0.5 0.1 11 0
Methionine (g) 0.2 0.3 n/a 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.5 2.4 0.0 0.0 0.0 0.1 0.0 3 0
Niacin (mg) 2.6 1.4 1.2 0.8 0.0 2.3 0.0 8 0
Pantothenic acid (mg) 0.9 1.4 0.0 0.2 0.1 0.2 0.0 3 0
Phenylalanine (g) 0.4 0.8 n/a 0.0 0.0 0.1 0.0 1 0
Phosphorus (mg) 322.4 498.2 90.0 23.1 3.3 122.7 0.4 1,060 44
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 2.3 2.8 0.1 0.0 0.0 0.4 0.0 6 0
Potassium (mg) 341.6 439.8 642.2 377.7 21.3 90.7 2.8 1,916 80
Proline (g) 0.5 0.5 n/a 0.3 0.0 0.5 0.0 2 0
Protein (g) 8.9 16.0 2.9 1.1 0.1 4.2 0.0 33 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.6 1.3 0.0 0.0 0.0 0.2 0.0 2 0
Selenium (mcg) 30.3 35.1 0.5 0.7 0.0 15.3 0.0 82 3
Serine (g) 0.4 0.9 n/a 0.0 0.0 0.2 0.0 2 0
Sodium (mg) 4.6 7.3 5.8 3.3 0.5 4.5 0.1 26 1
Starch n/a 70.4 n/a 0.1 0.0 n/a n/a 70 3
Sucrose n/a 1.2 n/a 2.6 0.0 n/a 0.0 4 0
Sugar n/a 1.2 48.4 17.4 1.0 0.3 0.0 68 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.6 0.1 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.4 0.5 n/a 0.0 0.0 0.2 0.0 1 0
Tocopherol, alpha n/a 0.5 0.1 1.4 0.3 0.2 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 3.7 7.9 0.2 0.2 0.0 0.7 0.0 13 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.3 0.5 n/a 0.0 0.0 0.1 0.0 1 0
Valine (g) 0.5 0.8 n/a 0.0 0.0 0.2 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 52.6 1,171.3 15.0 7.7 1.9 1,248 52
Vitamin A, RAE (mcg) 0.0 0.0 2.9 58.5 0.8 0.4 0.1 63 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.2 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.4 0.3 3.3 0.2 0.0 7 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.3 13.2 13.8 10.0 21.8 3.3 0.1 66 3
Zinc (mg) 4.7 4.4 0.5 0.1 0.0 0.8 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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