Nutritional Facts: South African Milk Tart (Melktert)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
unbleached white flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (227g)
butter
1 cup (230g)
sour cream
2 cups (488g)
milk
1/2 cup (100g)
sugar
1/4 cup (31g)
unbleached white flour
5 (250g)
eggs
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla extract
1 teaspoon (4g)
almond extract
2 teaspoons (5g)
cinnamon
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.1 0.2 0.6 n/a 0.1 1.8 0.0 n/a n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 3 0
Arginine (g) 1.3 n/a 0.0 0.1 0.2 0.6 n/a 0.1 2.1 0.0 n/a n/a 0.0 n/a 4 0
Ash (g) 1.5 6.6 1.5 4.8 2.0 3.5 0.0 0.1 2.7 1.5 0.0 0.0 0.2 0.5 25 2
Aspartic acid (g) 1.4 n/a 0.0 0.1 0.5 1.2 n/a 0.1 3.3 0.0 n/a n/a 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 677.5 0.4 54.5 253.0 580.7 1.0 4.7 140.0 0.4 0.5 0.5 52.4 91.3 1,904 159
Calories 1,137.5 4.7 0.0 1,627.6 443.9 312.3 387.0 113.8 357.5 0.0 12.1 12.1 12.9 418.0 4,839 403
Calories (kj) 4,759.4 19.6 0.0 6,807.7 1,860.7 1,307.8 1,618.0 475.9 1,497.5 0.0 50.6 50.6 54.1 1,749.0 20,251 1,688
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 238.5 2.2 0.0 0.1 6.6 22.7 100.0 23.8 1.8 0.0 0.5 0.5 4.2 107.9 509 42
Cholesterol (mg) 0.0 0.0 0.0 488.1 119.6 68.3 0.0 0.0 930.0 0.0 0.0 0.0 0.0 0.0 1,606 134
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.7 n/a 0.0 0.0 0.1 0.1 n/a 0.1 0.7 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2.8 0.0 12 1
Folate (mcg) 571.9 0.0 0.0 6.8 16.1 24.4 0.0 57.2 117.5 0.0 0.0 0.0 0.3 1.1 795 66
Folate, DFE (mcg) 909.4 0.0 0.0 6.8 16.1 24.4 0.0 90.9 117.5 0.0 0.0 0.0 0.3 1.1 1,167 97
Folate, food (mcg) 90.6 0.0 0.0 6.8 16.1 24.4 0.0 9.1 117.5 0.0 0.0 0.0 0.3 1.1 266 22
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 529 44
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 1.2 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 0.1 1.5 2 0
Glutamic acid (g) 10.9 n/a 0.0 0.4 1.3 3.4 n/a 1.1 4.2 0.0 n/a n/a 0.0 n/a 21 2
Glycine (g) 1.2 n/a 0.0 0.0 0.1 0.3 n/a 0.1 1.1 0.0 n/a n/a 0.0 n/a 3 0
Histidine (g) 0.7 n/a 0.0 0.1 0.2 0.4 n/a 0.1 0.8 0.0 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 14.5 1.0 0.0 0.0 0.4 0.2 0.1 1.5 4.4 0.0 0.0 0.0 0.4 0.8 23 2
Isoleucine (g) 1.1 n/a 0.0 0.1 0.3 1.0 n/a 0.1 1.7 0.0 n/a n/a 0.0 n/a 4 0
Lactose n/a n/a n/a n/a 8.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 8 1
Leucine (g) 2.2 n/a 0.0 0.2 0.6 1.6 n/a 0.2 2.7 0.0 n/a n/a 0.0 n/a 8 1
Lysine (g) 0.7 n/a 0.0 0.2 0.5 1.3 n/a 0.1 2.3 0.0 n/a n/a 0.0 n/a 5 0
Magnesium (mg) 68.8 3.6 0.0 4.5 23.0 63.4 0.0 6.9 30.0 0.0 0.5 0.5 3.1 9.9 214 18
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.9 0.1 3 0
Methionine (g) 0.6 n/a 0.0 0.0 0.2 0.4 n/a 0.1 1.0 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 47.7 11.7 5.2 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 74 6
Niacin (mg) 18.5 0.0 0.0 0.1 0.3 0.4 0.0 1.8 0.2 0.0 0.0 0.0 0.1 0.1 21 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.2 0.8 1.5 0.0 0.1 3.8 0.0 0.0 0.0 0.0 0.1 8 1
Phenylalanine (g) 1.6 n/a 0.0 0.1 0.3 0.8 n/a 0.2 1.7 0.0 n/a n/a 0.0 n/a 5 0
Phosphorus (mg) 337.5 912.5 0.0 54.5 264.5 453.8 0.0 33.8 495.0 0.0 0.3 0.3 3.3 4.4 2,560 213
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 n/a 1 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 6.9 1.9 0.7 0.0 0.1 4.8 0.0 0.0 0.0 0.0 0.0 16 1
Potassium (mg) 334.4 0.5 0.1 54.5 324.3 736.9 2.0 33.4 345.0 0.1 6.2 6.2 22.5 146.3 2,012 168
Proline (g) 3.7 n/a 0.0 0.2 0.6 1.6 n/a 0.4 1.3 0.0 n/a n/a 0.0 n/a 8 1
Protein (g) 32.3 0.0 0.0 1.9 4.8 16.0 0.0 3.2 31.4 0.0 0.0 0.0 0.2 0.1 90 7
Retinol (mcg) 0.0 0.0 0.0 1,523.2 400.2 151.3 0.0 0.0 400.0 0.0 0.0 0.0 0.0 0.0 2,475 206
Riboflavin (mg) 1.5 0.0 0.0 0.1 0.4 0.8 0.0 0.2 1.1 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.5 0.0 0.0 116.6 26.5 11.1 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.0 163 14
Selenium (mcg) 105.9 0.0 0.0 2.3 6.0 9.8 0.6 10.6 76.8 0.0 0.0 0.0 0.2 1.3 213 18
Serine (g) 1.6 n/a 0.0 0.1 0.4 0.9 n/a 0.2 2.4 0.0 n/a n/a 0.0 n/a 6 0
Sodium (mg) 6.3 726.2 581.4 1,620.8 184.0 239.1 1.0 0.6 355.0 581.4 0.4 0.4 0.5 30.8 4,328 361
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 99.8 n/a 0.0 n/a n/a n/a 0.0 104.0 204 17
Sugar (g) 0.8 0.0 0.0 0.1 8.1 n/a 99.8 0.1 0.9 0.0 0.5 0.5 0.1 106.7 218 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.9 n/a 0.0 0.1 0.3 0.7 n/a 0.1 1.4 0.0 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 5.3 1.0 n/a 0.0 0.1 2.6 0.0 0.0 0.0 0.1 0.0 10 1
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.9 n/a n/a 0.0 0.1 n/a n/a 0.4 1.3 n/a n/a n/a 0.5 n/a 6 1
Total Fat (g) 3.1 0.0 0.0 184.1 45.4 17.9 0.0 0.3 23.8 0.0 0.0 0.0 0.1 0.0 275 23
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 7 1
TransFatty acids n/a n/a n/a 7.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 8 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 0.1 0.3 0.8 n/a 0.1 1.2 0.0 n/a n/a 0.0 n/a 3 0
Valine (g) 1.3 n/a 0.0 0.1 0.4 1.1 n/a 0.1 2.1 0.0 n/a n/a 0.0 n/a 5 0
Vitamin A, IU (IU) 6.3 0.0 0.0 5,672.7 1,432.9 673.4 0.0 0.6 1,350.0 0.0 0.0 0.0 15.4 0.0 9,151 763
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 404.8 161.0 0.0 0.0 400.0 0.0 0.0 0.0 0.8 0.0 2,519 210
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.6 1.8 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.1 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10 1
Vitamin D (IU) 0.0 0.0 0.0 136.2 32.2 n/a 0.0 0.0 205.0 0.0 0.0 0.0 0.0 0.0 373 31
Water (g) 37.3 0.4 0.0 36.0 171.3 427.9 0.0 3.7 190.4 0.0 2.2 2.2 0.6 1.5 873 73
Zinc (mg) 2.2 0.0 0.0 0.2 0.9 1.9 0.0 0.2 3.2 0.0 0.0 0.0 0.1 0.0 9 1

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