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Nutritional Facts: Fruit and Vegetable Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (640g)
onions
2 tablespoons (27g)
peanut oil
2 (6g)
garlic cloves
1 teaspoon (2g)
fresh gingerroot
1 1/2 tablespoons (9g)
ground cumin
1 1/2 tablespoons (8g)
ground coriander
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
cayenne
1/2 teaspoon (1g)
ground fennel
1/4 teaspoon (1g)
ground cardamom
1/4 teaspoon (1g)
ground cloves
2 medium (392g)
zucchini
1 1/2 cups (356g)
water
1 cup (153g)
cut green beans
2 (460g)
pears
1/2 (60g)
red bell peppers
1 cup (130g)
dried apricots
1/2 cup (72g)
currants
1/2 cup (160g)
apricot preserves
1 to taste (31g)
fresh lemon juice
1 to taste (100g)
garam masala
6 cups (1,170g)
cooked brown rice
1 cup (146g)
raw peanuts
2 (236g)
bananas
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1.6 1.5 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 2.0 4.5 0.1 8 1
Ash (g) 2.2 0.0 0.1 0.0 0.7 0.5 0.1 0.1 0.1 0.1 0.0 0.0 2.3 0.4 1.5 1.5 0.3 3.3 1.7 0.3 n/a n/a 4.6 3.4 1.9 25 4
Aspartic acid (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 0.2 0.5 0.2 1.2 n/a n/a n/a n/a 2.5 4.6 0.3 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 147.2 0.0 10.9 0.3 83.8 57.1 39.3 4.0 1.3 12.0 1.9 3.6 62.7 10.7 42.8 41.4 4.2 71.5 61.9 32.0 n/a n/a 117.0 134.3 11.8 952 159
Calories 256.0 238.7 8.9 1.6 33.8 24.0 9.7 7.8 2.9 3.5 1.6 1.8 66.6 0.0 35.2 266.8 18.4 313.3 203.8 387.2 n/a n/a 1,310.4 827.8 210.0 4,230 705
Calories (kj) 1,062.4 998.7 37.4 6.7 141.0 100.4 40.6 32.6 12.0 14.4 6.5 7.5 274.4 0.0 149.9 1,113.2 76.8 1,311.7 852.5 1,622.4 n/a n/a 5,487.3 3,466.0 875.6 17,690 2,948
Carbohydrates (g) 59.8 0.0 2.0 0.4 4.0 4.4 3.2 1.4 0.5 0.5 0.3 0.3 12.2 0.0 6.7 71.1 3.6 81.4 53.3 103.0 n/a n/a 275.1 23.5 53.9 761 127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.0 0.4 0.3 0.2 n/a n/a 0.9 1.7 0.2 5 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.5 0.0 1 0
Dietary Fiber (g) 10.9 0.0 0.1 0.0 0.9 3.4 2.1 0.5 0.2 0.4 0.1 0.2 3.9 0.0 3.5 14.3 1.2 9.5 4.9 0.5 n/a n/a 21.1 12.4 6.1 96 16
Folate (mcg) 121.6 0.0 0.2 0.2 0.9 0.0 0.2 0.9 1.0 n/a n/a 0.5 94.1 0.0 49.0 32.2 27.4 13.0 7.2 1.6 n/a n/a 46.8 350.4 47.2 794 132
Folate, DFE (mcg) 121.6 0.0 0.2 0.2 0.9 0.0 0.2 0.9 1.0 n/a n/a 0.5 94.1 0.0 49.0 32.2 27.4 13.0 7.2 1.6 n/a n/a 46.8 350.4 47.2 794 132
Folate, food (mcg) 121.6 0.0 0.2 0.2 0.9 0.0 0.2 0.9 1.0 n/a n/a 0.5 94.1 0.0 49.0 32.2 27.4 13.0 7.2 1.6 n/a n/a 46.8 350.4 47.2 794 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 8.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5.4 n/a 0.5 28.7 1.3 16.2 n/a n/a n/a n/a n/a n/a 11.4 72 12
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 12.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4.2 n/a 0.4 12.7 1.2 43.0 n/a n/a n/a n/a n/a n/a 11.8 86 14
Glutamic acid (g) 1.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.2 0.1 0.1 0.2 n/a n/a n/a n/a 5.5 7.9 0.4 17 3
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1.3 2.3 0.1 4 1
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.7 1.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.1 0.0 6.0 1.3 0.3 0.9 0.1 0.2 0.1 0.0 1.5 0.0 1.3 0.8 0.3 3.5 2.3 0.8 n/a n/a 6.2 6.7 0.6 34 6
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1.1 1.3 0.1 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 2.2 2.4 0.2 6 1
Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1.0 1.4 0.1 3 1
Magnesium (mg) 64.0 0.0 1.5 0.9 32.9 26.6 2.4 4.2 1.4 3.9 1.1 1.5 70.6 3.6 19.9 32.2 7.1 41.6 29.5 6.4 n/a n/a 514.8 245.3 63.7 1,175 196
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 n/a 0.1 0.0 0.3 0.2 0.7 0.2 0.0 0.1 0.1 0.2 0.7 0.0 0.3 0.2 0.1 0.3 0.3 0.1 n/a n/a 12.8 2.8 0.6 21 3
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.5 0.0 1 0
Monounsaturated Fat (g) 0.1 12.5 0.0 0.0 1.3 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 3.5 35.7 0.1 55 9
Niacin (mg) 0.7 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.1 0.1 0.0 0.0 1.8 0.0 0.3 0.7 0.6 3.4 1.2 0.1 n/a n/a 15.6 17.6 1.6 44 7
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.0 0.1 0.2 0.2 0.7 0.0 0.0 n/a n/a 4.6 2.6 0.8 11 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1.4 2.0 0.1 4 1
Phosphorus (mg) 185.6 0.0 9.2 0.7 44.9 33.0 2.5 5.9 2.6 4.9 0.9 0.6 149.0 0.0 30.6 50.6 15.5 92.3 90.0 4.8 n/a n/a 900.9 549.0 51.9 2,225 371
Phytosterols (mg) 96.0 55.9 n/a 0.3 6.1 3.7 1.0 1.8 0.7 0.7 0.2 1.4 n/a n/a n/a 36.8 n/a n/a n/a n/a n/a n/a n/a 321.2 37.8 564 94
Polyunsaturated Fat (g) 0.1 8.6 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 3.5 22.7 0.2 37 6
Potassium (mg) 934.4 0.0 24.1 8.3 160.9 102.1 16.9 55.6 18.1 16.9 5.6 6.1 1,023.1 3.6 169.8 547.4 125.5 1,510.6 642.2 123.2 n/a n/a 924.3 1,029.3 844.9 8,293 1,382
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1 0.0 1.1 n/a n/a n/a n/a 1.3 1.7 0.1 5 1
Protein (g) 7.0 0.0 0.4 0.0 1.6 1.0 0.2 0.2 0.1 0.2 0.1 0.0 4.7 0.0 1.8 1.7 0.6 4.4 2.9 1.1 n/a n/a 27.1 37.7 2.6 95 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.2 0.2 2 0
Saturated Fat (g) 0.3 4.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 10.0 0.3 18 3
Selenium (mcg) 3.2 0.0 0.9 0.0 0.5 2.1 0.1 0.1 0.1 n/a n/a 0.0 0.8 0.0 0.6 0.5 0.1 2.9 0.5 3.2 n/a n/a n/a 10.5 2.4 28 5
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1.4 1.9 0.1 4 1
Sodium (mg) 25.6 0.0 1.0 0.3 15.1 2.8 0.4 0.8 0.3 0.9 0.1 1.3 31.4 10.7 400.9 4.6 2.4 13.0 5.8 64.0 n/a n/a 11.7 26.3 2.4 622 104
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 12.7 15 2
Sucrose (g) 6.3 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a 0.2 3.6 0.0 10.3 n/a n/a n/a n/a n/a n/a 5.6 26 4
Sugar (g) 27.1 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.1 n/a n/a 0.0 9.8 0.0 1.2 45.1 2.5 69.5 48.4 69.4 n/a n/a n/a 5.8 28.9 308 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1.2 0.9 0.1 3 1
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1.0 1.3 0.1 3 0
Tocopherol, alpha (mg) 0.1 4.2 0.0 0.0 0.3 n/a 0.1 0.1 0.3 n/a n/a 0.0 0.5 0.0 0.0 0.6 0.9 5.6 0.1 0.2 n/a n/a n/a 12.2 0.2 25 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 4.3 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 5 1
Total Fat (g) 0.6 27.0 0.0 0.0 2.0 1.4 0.0 0.2 0.2 0.1 0.0 0.1 1.3 0.0 0.2 0.6 0.2 0.7 0.2 0.3 n/a n/a 9.7 71.9 0.8 118 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.4 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.0 1.5 0.0 3 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1.6 1.6 0.1 4 1
Vitamin A, IU (IU) 12.8 0.0 0.5 0.0 114.3 0.0 11.6 0.0 374.5 1.4 0.0 2.9 784.0 0.0 540.1 105.8 1,862.9 4,685.2 52.6 328.0 n/a n/a 0.0 0.0 151.0 9,028 1,505
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.8 0.0 0.6 0.0 18.7 0.1 0.0 0.1 39.2 0.0 27.5 4.6 93.4 234.0 2.9 22.4 n/a n/a 0.0 0.0 7.1 456 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.2 0.2 0.2 0.0 n/a n/a 1.7 0.5 0.9 5 1
Vitamin C (mg) 47.4 0.0 1.9 0.1 0.7 1.7 0.1 0.6 0.7 0.2 0.1 0.4 70.2 0.0 6.6 19.3 76.0 1.3 3.4 14.1 n/a n/a 0.0 0.0 20.5 265 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 570.3 0.0 3.5 1.6 0.7 0.7 0.4 0.2 0.1 0.1 0.0 0.0 371.6 355.1 142.7 385.1 54.9 40.2 13.8 55.2 n/a n/a 853.6 9.5 176.8 3,036 506
Zinc (mg) 1.1 0.0 0.1 0.0 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.4 0.5 0.1 0.5 0.5 0.1 n/a n/a 7.3 4.8 0.4 18 3

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