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    Nutritional Facts: Fruit and Vegetable Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (640g)
    onions
    2 tablespoons (27g)
    peanut oil
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    fresh gingerroot
    1 1/2 tablespoons (9g)
    ground cumin
    1 1/2 tablespoons (8g)
    ground coriander
    1 1/2 teaspoons (4g)
    cinnamon
    1 teaspoon (2g)
    turmeric
    1/2 teaspoon (1g)
    cayenne
    1/2 teaspoon (1g)
    ground fennel
    1/4 teaspoon (1g)
    ground cardamom
    1/4 teaspoon (1g)
    ground cloves
    2 medium (392g)
    zucchini
    1 1/2 cups (356g)
    water
    1 cup (153g)
    cut green beans
    2 (460g)
    pears
    1/2 (60g)
    red bell peppers
    1 cup (130g)
    dried apricots
    1/2 cup (72g)
    currants
    1/2 cup (160g)
    apricot preserves
    1 to taste (31g)
    fresh lemon juice
    1 to taste (100g)
    garam masala
    6 cups (1,170g)
    cooked brown rice
    1 cup (146g)
    raw peanuts
    2 (236g)
    bananas
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1.6 1.5 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 2.0 4.5 0.1 8 1
    Ash (g) 2.2 0.0 0.1 0.0 0.7 0.5 0.1 0.1 0.1 0.1 0.0 0.0 2.3 0.4 1.5 1.5 0.3 3.3 1.7 0.3 n/a n/a 4.6 3.4 1.9 25 4
    Aspartic acid (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 0.2 0.5 0.2 1.2 n/a n/a n/a n/a 2.5 4.6 0.3 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 147.2 0.0 10.9 0.3 83.8 57.1 39.3 4.0 1.3 12.0 1.9 3.6 62.7 10.7 42.8 41.4 4.2 71.5 61.9 32.0 n/a n/a 117.0 134.3 11.8 952 159
    Calories 256.0 238.7 8.9 1.6 33.8 24.0 9.7 7.8 2.9 3.5 1.6 1.8 66.6 0.0 35.2 266.8 18.4 313.3 203.8 387.2 n/a n/a 1,310.4 827.8 210.0 4,230 705
    Calories (kj) 1,062.4 998.7 37.4 6.7 141.0 100.4 40.6 32.6 12.0 14.4 6.5 7.5 274.4 0.0 149.9 1,113.2 76.8 1,311.7 852.5 1,622.4 n/a n/a 5,487.3 3,466.0 875.6 17,690 2,948
    Carbohydrates (g) 59.8 0.0 2.0 0.4 4.0 4.4 3.2 1.4 0.5 0.5 0.3 0.3 12.2 0.0 6.7 71.1 3.6 81.4 53.3 103.0 n/a n/a 275.1 23.5 53.9 761 127
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.0 0.4 0.3 0.2 n/a n/a 0.9 1.7 0.2 5 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.5 0.0 1 0
    Dietary Fiber (g) 10.9 0.0 0.1 0.0 0.9 3.4 2.1 0.5 0.2 0.4 0.1 0.2 3.9 0.0 3.5 14.3 1.2 9.5 4.9 0.5 n/a n/a 21.1 12.4 6.1 96 16
    Folate (mcg) 121.6 0.0 0.2 0.2 0.9 0.0 0.2 0.9 1.0 n/a n/a 0.5 94.1 0.0 49.0 32.2 27.4 13.0 7.2 1.6 n/a n/a 46.8 350.4 47.2 794 132
    Folate, DFE (mcg) 121.6 0.0 0.2 0.2 0.9 0.0 0.2 0.9 1.0 n/a n/a 0.5 94.1 0.0 49.0 32.2 27.4 13.0 7.2 1.6 n/a n/a 46.8 350.4 47.2 794 132
    Folate, food (mcg) 121.6 0.0 0.2 0.2 0.9 0.0 0.2 0.9 1.0 n/a n/a 0.5 94.1 0.0 49.0 32.2 27.4 13.0 7.2 1.6 n/a n/a 46.8 350.4 47.2 794 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 8.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5.4 n/a 0.5 28.7 1.3 16.2 n/a n/a n/a n/a n/a n/a 11.4 72 12
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 12.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4.2 n/a 0.4 12.7 1.2 43.0 n/a n/a n/a n/a n/a n/a 11.8 86 14
    Glutamic acid (g) 1.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.2 0.1 0.1 0.2 n/a n/a n/a n/a 5.5 7.9 0.4 17 3
    Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1.3 2.3 0.1 4 1
    Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.7 1.0 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.0 0.1 0.0 6.0 1.3 0.3 0.9 0.1 0.2 0.1 0.0 1.5 0.0 1.3 0.8 0.3 3.5 2.3 0.8 n/a n/a 6.2 6.7 0.6 34 6
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1.1 1.3 0.1 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 2.2 2.4 0.2 6 1
    Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1.0 1.4 0.1 3 1
    Magnesium (mg) 64.0 0.0 1.5 0.9 32.9 26.6 2.4 4.2 1.4 3.9 1.1 1.5 70.6 3.6 19.9 32.2 7.1 41.6 29.5 6.4 n/a n/a 514.8 245.3 63.7 1,175 196
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.8 n/a 0.1 0.0 0.3 0.2 0.7 0.2 0.0 0.1 0.1 0.2 0.7 0.0 0.3 0.2 0.1 0.3 0.3 0.1 n/a n/a 12.8 2.8 0.6 21 3
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.5 0.0 1 0
    Monounsaturated Fat (g) 0.1 12.5 0.0 0.0 1.3 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 3.5 35.7 0.1 55 9
    Niacin (mg) 0.7 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.1 0.1 0.0 0.0 1.8 0.0 0.3 0.7 0.6 3.4 1.2 0.1 n/a n/a 15.6 17.6 1.6 44 7
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.0 0.1 0.2 0.2 0.7 0.0 0.0 n/a n/a 4.6 2.6 0.8 11 2
    Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1.4 2.0 0.1 4 1
    Phosphorus (mg) 185.6 0.0 9.2 0.7 44.9 33.0 2.5 5.9 2.6 4.9 0.9 0.6 149.0 0.0 30.6 50.6 15.5 92.3 90.0 4.8 n/a n/a 900.9 549.0 51.9 2,225 371
    Phytosterols (mg) 96.0 55.9 n/a 0.3 6.1 3.7 1.0 1.8 0.7 0.7 0.2 1.4 n/a n/a n/a 36.8 n/a n/a n/a n/a n/a n/a n/a 321.2 37.8 564 94
    Polyunsaturated Fat (g) 0.1 8.6 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 3.5 22.7 0.2 37 6
    Potassium (mg) 934.4 0.0 24.1 8.3 160.9 102.1 16.9 55.6 18.1 16.9 5.6 6.1 1,023.1 3.6 169.8 547.4 125.5 1,510.6 642.2 123.2 n/a n/a 924.3 1,029.3 844.9 8,293 1,382
    Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1 0.0 1.1 n/a n/a n/a n/a 1.3 1.7 0.1 5 1
    Protein (g) 7.0 0.0 0.4 0.0 1.6 1.0 0.2 0.2 0.1 0.2 0.1 0.0 4.7 0.0 1.8 1.7 0.6 4.4 2.9 1.1 n/a n/a 27.1 37.7 2.6 95 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.2 0.2 2 0
    Saturated Fat (g) 0.3 4.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 10.0 0.3 18 3
    Selenium (mcg) 3.2 0.0 0.9 0.0 0.5 2.1 0.1 0.1 0.1 n/a n/a 0.0 0.8 0.0 0.6 0.5 0.1 2.9 0.5 3.2 n/a n/a n/a 10.5 2.4 28 5
    Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1.4 1.9 0.1 4 1
    Sodium (mg) 25.6 0.0 1.0 0.3 15.1 2.8 0.4 0.8 0.3 0.9 0.1 1.3 31.4 10.7 400.9 4.6 2.4 13.0 5.8 64.0 n/a n/a 11.7 26.3 2.4 622 104
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 12.7 15 2
    Sucrose (g) 6.3 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a 0.2 3.6 0.0 10.3 n/a n/a n/a n/a n/a n/a 5.6 26 4
    Sugar (g) 27.1 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.1 n/a n/a 0.0 9.8 0.0 1.2 45.1 2.5 69.5 48.4 69.4 n/a n/a n/a 5.8 28.9 308 51
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1.2 0.9 0.1 3 1
    Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1.0 1.3 0.1 3 0
    Tocopherol, alpha (mg) 0.1 4.2 0.0 0.0 0.3 n/a 0.1 0.1 0.3 n/a n/a 0.0 0.5 0.0 0.0 0.6 0.9 5.6 0.1 0.2 n/a n/a n/a 12.2 0.2 25 4
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 4.3 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 5 1
    Total Fat (g) 0.6 27.0 0.0 0.0 2.0 1.4 0.0 0.2 0.2 0.1 0.0 0.1 1.3 0.0 0.2 0.6 0.2 0.7 0.2 0.3 n/a n/a 9.7 71.9 0.8 118 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.4 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.0 1.5 0.0 3 0
    Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1.6 1.6 0.1 4 1
    Vitamin A, IU (IU) 12.8 0.0 0.5 0.0 114.3 0.0 11.6 0.0 374.5 1.4 0.0 2.9 784.0 0.0 540.1 105.8 1,862.9 4,685.2 52.6 328.0 n/a n/a 0.0 0.0 151.0 9,028 1,505
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.8 0.0 0.6 0.0 18.7 0.1 0.0 0.1 39.2 0.0 27.5 4.6 93.4 234.0 2.9 22.4 n/a n/a 0.0 0.0 7.1 456 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.2 0.2 0.2 0.0 n/a n/a 1.7 0.5 0.9 5 1
    Vitamin C (mg) 47.4 0.0 1.9 0.1 0.7 1.7 0.1 0.6 0.7 0.2 0.1 0.4 70.2 0.0 6.6 19.3 76.0 1.3 3.4 14.1 n/a n/a 0.0 0.0 20.5 265 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 570.3 0.0 3.5 1.6 0.7 0.7 0.4 0.2 0.1 0.1 0.0 0.0 371.6 355.1 142.7 385.1 54.9 40.2 13.8 55.2 n/a n/a 853.6 9.5 176.8 3,036 506
    Zinc (mg) 1.1 0.0 0.1 0.0 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.4 0.5 0.1 0.5 0.5 0.1 n/a n/a 7.3 4.8 0.4 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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