Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (320g) onions |
2 tablespoons (27g) peanut oil |
1/2 teaspoon (1g) cayenne |
1 teaspoon (3g) garlic cloves |
2 cups (140g) cabbage |
3 cups (399g) sweet potatoes |
3 cups (729g) tomato juice |
1 cup (248g) apple juice |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh gingerroot |
1 tablespoon (1g) fresh cilantro |
2 (246g) chopped tomatoes |
1 1/2 cups (150g) okra |
1/2 cup (129g) peanut butter |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.5 | 4 | 1 |
Ash (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.9 | 4.0 | 7.7 | 0.6 | 6.0 | 0.0 | 0.0 | 1.2 | 1.1 | 4.1 | 27 | 4 |
Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 3.9 | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 73.6 | 0.0 | 1.3 | 5.1 | 56.0 | 119.7 | 72.9 | 19.8 | 1.4 | 0.3 | 0.7 | 24.6 | 121.5 | 55.5 | 552 | 92 |
Calories | 128.0 | 238.7 | 2.9 | 4.2 | 35.0 | 343.1 | 123.9 | 114.1 | 0.0 | 1.6 | 0.2 | 44.3 | 46.5 | 758.5 | 1,841 | 307 |
Calories (kj) | 531.2 | 998.7 | 12.0 | 17.4 | 144.2 | 1,432.4 | 532.2 | 473.7 | 0.0 | 6.7 | 1.0 | 182.0 | 193.5 | 3,176.0 | 7,701 | 1,283 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 29.9 | 0.0 | 0.5 | 0.9 | 8.1 | 80.3 | 30.9 | 28.0 | 0.0 | 0.4 | 0.0 | 9.6 | 10.5 | 25.2 | 224 | 37 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
Dietary Fiber (g) | 5.4 | 0.0 | 0.2 | 0.1 | 3.5 | 12.0 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 3.0 | 4.8 | 7.7 | 40 | 7 |
Folate (mcg) | 60.8 | 0.0 | 1.0 | 0.1 | 60.2 | 43.9 | 145.8 | 0.0 | 0.0 | 0.2 | 0.6 | 36.9 | 132.0 | 95.5 | 577 | 96 |
Folate, DFE (mcg) | 60.8 | 0.0 | 1.0 | 0.1 | 60.2 | 43.9 | 145.8 | 0.0 | 0.0 | 0.2 | 0.6 | 36.9 | 132.0 | 95.5 | 577 | 96 |
Folate, food (mcg) | 60.8 | 0.0 | 1.0 | 0.1 | 60.2 | 43.9 | 145.8 | 0.0 | 0.0 | 0.2 | 0.6 | 36.9 | 132.0 | 95.5 | 577 | 96 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 4.1 | n/a | n/a | n/a | 2.0 | 2.8 | 11.2 | 14.2 | n/a | n/a | n/a | 3.4 | 0.3 | 0.0 | 38 | 6 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 6.3 | n/a | n/a | n/a | 2.3 | 3.8 | 9.8 | 6.5 | n/a | n/a | n/a | 3.1 | 0.2 | 0.7 | 33 | 5 |
Glutamic acid (g) | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 2.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 6.5 | 12 | 2 |
Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
Iron (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.7 | 2.4 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 2.4 | 12 | 2 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2.0 | 3 | 0 |
Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 2 | 0 |
Magnesium (mg) | 32.0 | 0.0 | 1.4 | 0.7 | 16.8 | 99.8 | 80.2 | 12.4 | 0.1 | 0.9 | 0.3 | 27.1 | 85.5 | 198.7 | 556 | 93 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 1.9 | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 31.2 | 44 | 7 |
Niacin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 2.2 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 17.3 | 28 | 5 |
Pantothenic acid (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 3.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.4 | 8 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 2 | 0 |
Phosphorus (mg) | 92.8 | 0.0 | 2.6 | 4.3 | 36.4 | 187.5 | 131.2 | 17.4 | 0.0 | 0.7 | 0.5 | 59.0 | 94.5 | 461.8 | 1,089 | 181 |
Phytosterols (mg) | 48.0 | 55.9 | 0.7 | n/a | 15.4 | 47.9 | n/a | n/a | 0.0 | 0.3 | 0.1 | 17.2 | 36.0 | 131.6 | 353 | 59 |
Polyunsaturated Fat (g) | 0.1 | 8.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18.3 | 28 | 5 |
Potassium (mg) | 467.2 | 0.0 | 18.1 | 11.2 | 238.0 | 1,344.6 | 1,669.4 | 250.5 | 0.5 | 8.3 | 5.2 | 583.0 | 454.5 | 837.2 | 5,888 | 981 |
Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 2 | 0 |
Protein (g) | 3.5 | 0.0 | 0.1 | 0.2 | 1.8 | 6.3 | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 3.0 | 32.4 | 55 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.6 | 19 | 3 |
Selenium (mcg) | 1.6 | 0.0 | 0.1 | 0.4 | 0.4 | 2.4 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 7.2 | 16 | 3 |
Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.9 | 3 | 0 |
Sodium (mg) | 12.8 | 0.0 | 0.3 | 0.5 | 25.2 | 219.5 | 1,961.0 | 9.9 | 2,325.5 | 0.3 | 0.5 | 12.3 | 12.0 | 592.1 | 5,172 | 862 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 50.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 6.2 | 57 | 10 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 3.2 | n/a | n/a | n/a | 0.1 | 10.1 | 1.8 | 3.1 | n/a | n/a | n/a | 0.0 | 0.6 | 11.2 | 30 | 5 |
Sugar (g) | 13.6 | 0.0 | 0.1 | 0.0 | 4.5 | 16.7 | 26.0 | 23.9 | 0.0 | 0.0 | 0.0 | 6.5 | 1.8 | 11.9 | 105 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 4.2 | 0.3 | 0.0 | 0.2 | 1.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 11.6 | 22 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 12.0 | 17 | 3 |
Total Fat (g) | 0.3 | 27.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 65.0 | 94 | 16 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 1 | 0 |
Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 2 | 0 |
Vitamin A, IU (IU) | 6.4 | 0.0 | 374.5 | 0.3 | 137.2 | 56,606.1 | 3,280.5 | 2.5 | 0.0 | 0.0 | 67.5 | 2,049.2 | 562.5 | 0.0 | 63,087 | 10,514 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.7 | 0.0 | 7.0 | 2,828.9 | 167.7 | 0.0 | 0.0 | 0.0 | 3.4 | 103.3 | 28.5 | 0.0 | 3,157 | 526 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 4 | 1 |
Vitamin C (mg) | 23.7 | 0.0 | 0.7 | 0.9 | 51.2 | 9.6 | 133.4 | 95.5 | 0.0 | 0.1 | 0.3 | 33.7 | 31.7 | 0.0 | 381 | 63 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 285.2 | 0.0 | 0.1 | 1.6 | 129.1 | 308.3 | 684.5 | 218.8 | 0.0 | 1.6 | 0.9 | 232.5 | 135.3 | 2.3 | 2,000 | 333 |
Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 3.8 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.