Nutritional Facts: Vegetarian Groundnut Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
onions
2 tablespoons (27g)
peanut oil
1/2 teaspoon (1g)
cayenne
1 teaspoon (3g)
garlic cloves
2 cups (140g)
cabbage
3 cups (399g)
sweet potatoes
3 cups (729g)
tomato juice
1 cup (248g)
apple juice
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh gingerroot
1 tablespoon (1g)
fresh cilantro
2 (246g)
chopped tomatoes
1 1/2 cups (150g)
okra
1/2 cup (129g)
peanut butter
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.1 0.3 0.2 n/a 0.0 0.0 n/a 0.1 0.1 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.1 0.1 3.5 4 1
Ash (g) 1.1 0.0 0.1 0.0 0.9 4.0 7.7 0.6 6.0 0.0 0.0 1.2 1.1 4.1 27 4
Aspartic acid (g) 0.3 0.0 n/a 0.0 0.2 1.5 0.7 n/a 0.0 0.0 n/a 0.3 0.2 3.9 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.6 0.0 1.3 5.1 56.0 119.7 72.9 19.8 1.4 0.3 0.7 24.6 121.5 55.5 552 92
Calories 128.0 238.7 2.9 4.2 35.0 343.1 123.9 114.1 0.0 1.6 0.2 44.3 46.5 758.5 1,841 307
Calories (kj) 531.2 998.7 12.0 17.4 144.2 1,432.4 532.2 473.7 0.0 6.7 1.0 182.0 193.5 3,176.0 7,701 1,283
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 29.9 0.0 0.5 0.9 8.1 80.3 30.9 28.0 0.0 0.4 0.0 9.6 10.5 25.2 224 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.6 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Dietary Fiber (g) 5.4 0.0 0.2 0.1 3.5 12.0 2.9 0.5 0.0 0.0 0.0 3.0 4.8 7.7 40 7
Folate (mcg) 60.8 0.0 1.0 0.1 60.2 43.9 145.8 0.0 0.0 0.2 0.6 36.9 132.0 95.5 577 96
Folate, DFE (mcg) 60.8 0.0 1.0 0.1 60.2 43.9 145.8 0.0 0.0 0.2 0.6 36.9 132.0 95.5 577 96
Folate, food (mcg) 60.8 0.0 1.0 0.1 60.2 43.9 145.8 0.0 0.0 0.2 0.6 36.9 132.0 95.5 577 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a n/a 2.0 2.8 11.2 14.2 n/a n/a n/a 3.4 0.3 0.0 38 6
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.3 n/a n/a n/a 2.3 3.8 9.8 6.5 n/a n/a n/a 3.1 0.2 0.7 33 5
Glutamic acid (g) 0.8 0.0 n/a 0.0 0.4 0.6 2.2 n/a 0.0 0.0 n/a 1.1 0.4 6.5 12 2
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.1 1.8 2 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Iron (mg) 0.7 0.0 0.1 0.0 0.7 2.4 3.1 0.3 0.0 0.0 0.0 0.7 1.2 2.4 12 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.8 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.1 0.4 0.2 n/a 0.0 0.0 n/a 0.1 0.2 2.0 3 0
Lysine (g) 0.1 0.0 n/a 0.0 0.1 0.3 0.2 n/a 0.0 0.0 n/a 0.1 0.1 0.9 2 0
Magnesium (mg) 32.0 0.0 1.4 0.7 16.8 99.8 80.2 12.4 0.1 0.9 0.3 27.1 85.5 198.7 556 93
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 n/a 0.0 0.0 0.2 1.0 0.5 0.2 0.0 0.0 0.0 0.3 1.5 1.9 6 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 12.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 31.2 44 7
Niacin (mg) 0.4 0.0 0.1 0.0 0.3 2.2 4.9 0.2 0.0 0.0 0.0 1.5 1.5 17.3 28 5
Pantothenic acid (mg) 0.4 0.0 n/a 0.0 0.3 3.2 1.8 0.1 0.0 0.0 0.0 0.2 0.4 1.4 8 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.1 0.1 1.5 2 0
Phosphorus (mg) 92.8 0.0 2.6 4.3 36.4 187.5 131.2 17.4 0.0 0.7 0.5 59.0 94.5 461.8 1,089 181
Phytosterols (mg) 48.0 55.9 0.7 n/a 15.4 47.9 n/a n/a 0.0 0.3 0.1 17.2 36.0 131.6 353 59
Polyunsaturated Fat (g) 0.1 8.6 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.0 18.3 28 5
Potassium (mg) 467.2 0.0 18.1 11.2 238.0 1,344.6 1,669.4 250.5 0.5 8.3 5.2 583.0 454.5 837.2 5,888 981
Proline (g) 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 1.8 2 0
Protein (g) 3.5 0.0 0.1 0.2 1.8 6.3 5.5 0.2 0.0 0.0 0.0 2.2 3.0 32.4 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.1 4.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 13.6 19 3
Selenium (mcg) 1.6 0.0 0.1 0.4 0.4 2.4 2.2 0.2 0.0 0.0 0.0 0.0 1.1 7.2 16 3
Serine (g) 0.1 0.0 n/a 0.0 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.1 0.1 1.9 3 0
Sodium (mg) 12.8 0.0 0.3 0.5 25.2 219.5 1,961.0 9.9 2,325.5 0.3 0.5 12.3 12.0 592.1 5,172 862
Starch (g) 0.0 n/a n/a n/a 0.0 50.5 n/a n/a n/a n/a n/a 0.0 0.5 6.2 57 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.2 n/a n/a n/a 0.1 10.1 1.8 3.1 n/a n/a n/a 0.0 0.6 11.2 30 5
Sugar (g) 13.6 0.0 0.1 0.0 4.5 16.7 26.0 23.9 0.0 0.0 0.0 6.5 1.8 11.9 105 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.1 0.3 0.1 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.7 1 0
Tocopherol, alpha (mg) 0.1 4.2 0.3 0.0 0.2 1.0 2.3 0.0 0.0 0.0 0.0 1.3 0.5 11.6 22 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 1 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 1 0
Tocopherol, gamma (mg) 0.0 4.3 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a 12.0 17 3
Total Fat (g) 0.3 27.0 0.2 0.0 0.1 0.2 0.4 0.3 0.0 0.0 0.0 0.5 0.2 65.0 94 16
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 1.1 1 0
Valine (g) 0.1 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.1 1.0 2 0
Vitamin A, IU (IU) 6.4 0.0 374.5 0.3 137.2 56,606.1 3,280.5 2.5 0.0 0.0 67.5 2,049.2 562.5 0.0 63,087 10,514
Vitamin A, RAE (mcg) 0.0 0.0 18.7 0.0 7.0 2,828.9 167.7 0.0 0.0 0.0 3.4 103.3 28.5 0.0 3,157 526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.2 0.8 0.8 0.0 0.0 0.0 0.0 0.2 0.3 0.7 4 1
Vitamin C (mg) 23.7 0.0 0.7 0.9 51.2 9.6 133.4 95.5 0.0 0.1 0.3 33.7 31.7 0.0 381 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 285.2 0.0 0.1 1.6 129.1 308.3 684.5 218.8 0.0 1.6 0.9 232.5 135.3 2.3 2,000 333
Zinc (mg) 0.5 0.0 0.0 0.0 0.3 1.2 1.1 0.0 0.0 0.0 0.0 0.4 0.9 3.8 8 1

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