Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) extra virgin olive oil |
12 (36g) garlic cloves |
1 medium (110g) yellow onions |
4 (244g) carrots |
1 teaspoon (3g) black peppercorns |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried marjoram |
8 (0g) bay leaves |
1 to taste (0g) salt |
1 head (588g) cauliflower |
4 (56g) jalapenos |
1 1/2 cups (359g) white vinegar |
3 medium (588g) zucchini |
1 lb (454g) jicama |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.4 | 2.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 4.5 | 0.3 | 0.6 | 3.4 | 1.4 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.9 | 0.9 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 65.2 | 25.3 | 80.5 | 12.8 | 26.5 | 16.0 | 11.9 | 4.0 | n/a | 129.4 | 6.7 | 25.1 | 94.1 | 54.5 | 552 | 69 |
| Calories | 477.4 | 53.6 | 44.0 | 100.0 | 7.3 | 3.9 | 2.7 | 1.6 | 1.5 | n/a | 147.0 | 16.2 | 75.3 | 100.0 | 172.5 | 1,203 | 150 |
| Calories (kj) | 1,997.5 | 224.3 | 182.6 | 422.1 | 30.5 | 16.2 | 11.1 | 6.8 | 6.3 | n/a | 611.5 | 66.6 | 322.7 | 411.6 | 721.9 | 5,032 | 629 |
| Carbohydrates (g) | 0.0 | 11.9 | 10.3 | 23.4 | 1.9 | 0.9 | 0.7 | 0.4 | 0.4 | n/a | 29.2 | 3.6 | 3.3 | 18.3 | 40.0 | 144 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.9 | 6.8 | 0.7 | 0.5 | 0.4 | 0.2 | 0.1 | n/a | 11.8 | 1.6 | 0.0 | 5.9 | 22.2 | 53 | 7 |
| Folate (mcg) | 0.0 | 1.1 | 20.9 | 46.4 | 0.5 | 3.8 | 2.4 | 1.6 | 0.9 | n/a | 335.2 | 15.1 | 0.0 | 141.1 | 54.5 | 623 | 78 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 20.9 | 46.4 | 0.5 | 3.8 | 2.4 | 1.6 | 0.9 | n/a | 335.2 | 15.1 | 0.0 | 141.1 | 54.5 | 623 | 78 |
| Folate, food (mcg) | 0.0 | 1.1 | 20.9 | 46.4 | 0.5 | 3.8 | 2.4 | 1.6 | 0.9 | n/a | 335.2 | 15.1 | 0.0 | 141.1 | 54.5 | 623 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.7 | 1.5 | 1.1 | 8.1 | n/a | 19 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.5 | 0.8 | 0.4 | 6.3 | n/a | 17 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.8 | 0.2 | 4 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.6 | 0.2 | 0.7 | 0.3 | 1.7 | 0.4 | 0.5 | 0.2 | n/a | 2.5 | 0.1 | 0.7 | 2.2 | 2.7 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.0 | 9.0 | 11.0 | 29.3 | 5.0 | 3.1 | 2.7 | 2.1 | 0.6 | n/a | 88.2 | 8.4 | 17.9 | 105.8 | 54.5 | 338 | 42 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.9 | 1.0 | 0.3 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 40 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.7 | 0.0 | 2.7 | 0.9 | 10 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.9 | 0.2 | 0.0 | 1.2 | 0.6 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 55.1 | 31.9 | 85.4 | 4.6 | 2.8 | 1.5 | 1.8 | 0.5 | n/a | 258.7 | 14.6 | 28.7 | 223.4 | 81.7 | 791 | 99 |
| Phytosterols (mg) | 119.3 | n/a | 16.5 | n/a | 2.7 | 2.3 | 2.0 | 0.4 | n/a | n/a | 105.8 | n/a | 0.0 | n/a | n/a | 249 | 31 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 7 | 1 |
| Potassium (mg) | 0.5 | 144.4 | 160.6 | 780.8 | 38.5 | 11.4 | 12.6 | 9.1 | 2.5 | n/a | 1,758.1 | 138.9 | 261.7 | 1,534.7 | 681.0 | 5,535 | 692 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Protein (g) | 0.0 | 2.3 | 1.2 | 2.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 11.3 | 0.5 | 0.0 | 7.1 | 3.3 | 29 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 9 | 1 |
| Selenium (mcg) | 0.0 | 5.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.2 | 0.4 | 1.2 | 3.2 | 15 | 2 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Sodium (mg) | 1.1 | 6.1 | 4.4 | 168.4 | 0.6 | 0.8 | 0.3 | 0.5 | 0.1 | n/a | 176.4 | 1.7 | 17.9 | 47.0 | 18.2 | 443 | 55 |
| Starch | n/a | n/a | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 1.1 | 8.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 0.4 | 4.7 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.2 | 2.3 | 1.4 | 14.7 | 8.2 | 55 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.5 | 2.0 | 0.0 | 0.7 | 2.1 | 15 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 54.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 1.9 | 0.4 | 59 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 2.2 | 40,762.6 | 15.9 | 53.2 | 17.0 | 48.4 | 29.7 | n/a | 0.0 | 603.7 | 0.0 | 1,176.0 | 95.3 | 42,807 | 5,351 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2,037.4 | 0.8 | 2.7 | 0.9 | 2.4 | 1.5 | n/a | 0.0 | 30.2 | 0.0 | 58.8 | 4.5 | 2,139 | 267 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 1.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.2 | 8.1 | 14.4 | 0.0 | 0.7 | 0.0 | 0.3 | 0.2 | n/a | 283.4 | 66.4 | 0.0 | 105.3 | 91.7 | 582 | 73 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 21.1 | 98.0 | 215.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 541.4 | 51.3 | 336.3 | 557.4 | 408.9 | 2,230 | 279 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.1 | 1.9 | 0.7 | 6 | 1 |
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