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Nutritional Facts: Strawberry Fool (Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (432g)
strawberries
3 tablespoons (38g)
sugar
1/4 cup (30g)
confectioners' sugar
2 tablespoons (28g)
light brown sugar
1 pint (490g)
plain nonfat yogurt
3 tablespoons (45g)
low-fat sour cream
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 1.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 1
Arginine (g) 0.1 n/a n/a n/a 0.8 0.0 n/a 1 0
Ash (g) 1.7 0.0 0.0 0.1 5.8 0.3 0.0 8 2
Aspartic acid (g) 0.6 n/a n/a n/a 2.2 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.1 0.4 0.3 22.9 975.1 46.8 0.9 1,116 279
Calories 138.2 146.3 116.7 104.9 274.4 60.8 24.2 865 216
Calories (kj) 587.5 611.6 488.1 438.8 1,141.7 253.4 101.2 3,622 906
Carbohydrates (g) 33.2 37.8 29.9 27.1 37.6 1.9 1.1 169 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.8 17.6 0.0 27 7
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
Dietary Fiber (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Folate (mcg) 103.7 0.0 0.0 0.3 58.8 5.0 0.0 168 42
Folate, DFE (mcg) 103.7 0.0 0.0 0.3 58.8 5.0 0.0 168 42
Folate, food (mcg) 103.7 0.0 0.0 0.3 58.8 5.0 0.0 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.5 0.0 0.0 0.3 n/a n/a n/a 11 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.6 0.0 0.0 0.4 n/a n/a n/a 9 2
Glutamic acid (g) 0.4 n/a n/a n/a 5.5 0.3 n/a 6 2
Glycine (g) 0.1 n/a n/a n/a 0.7 0.0 n/a 1 0
Histidine (g) 0.1 n/a n/a n/a 0.7 0.0 n/a 1 0
Iron (mg) 1.8 0.0 0.0 0.2 0.4 0.0 0.0 2 1
Isoleucine (g) 0.1 n/a n/a n/a 1.5 0.1 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 2.8 0.1 n/a 3 1
Lysine (g) 0.1 n/a n/a n/a 2.5 0.1 n/a 3 1
Magnesium (mg) 56.2 0.0 0.0 2.5 93.1 4.5 1.0 157 39
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a n/a 0.8 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 1.6 0.0 2 0
Niacin (mg) 1.7 0.0 0.0 0.0 0.6 0.0 0.0 2 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 3.1 0.2 0.0 4 1
Phenylalanine (g) 0.1 n/a n/a n/a 1.5 0.1 n/a 2 0
Phosphorus (mg) 103.7 0.0 0.0 1.1 769.3 42.8 0.5 917 229
Phytosterols (mg) 51.8 n/a n/a n/a n/a n/a n/a 52 13
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Potassium (mg) 661.0 0.8 0.6 36.7 1,249.5 58.1 12.4 2,019 505
Proline (g) 0.1 n/a n/a n/a 3.3 0.1 n/a 4 1
Protein (g) 2.9 0.0 0.0 0.0 28.1 1.3 0.0 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 9.8 45.0 0.0 55 14
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.1 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.6 3.4 0.0 4 1
Selenium (mcg) 1.7 0.2 0.2 0.3 17.6 0.9 0.0 21 5
Serine (g) 0.1 n/a n/a n/a 1.7 0.1 n/a 2 0
Sodium (mg) 4.3 0.4 0.6 7.7 377.3 18.5 0.8 410 102
Starch (g) 0.2 n/a 0.4 n/a n/a n/a n/a 1 0
Sucrose (g) 2.0 37.7 n/a 26.1 n/a n/a n/a 66 16
Sugar (g) 21.1 37.7 29.3 26.8 37.6 0.1 1.1 154 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 1.2 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.0 0.0 0.0 0.9 5.4 0.0 8 2
Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 1.4 0.1 n/a 2 0
Valine (g) 0.1 n/a n/a n/a 2.3 0.1 n/a 2 1
Vitamin A, IU (IU) 51.8 0.0 0.0 0.0 34.3 167.4 0.0 254 63
Vitamin A, RAE (mcg) 4.3 0.0 0.0 0.0 9.8 45.9 0.0 60 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.0 0.1 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin C (mg) 254.0 0.0 0.0 0.0 4.4 0.4 0.0 259 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 4 1
Water (g) 392.9 0.0 0.1 0.4 417.6 36.1 4.4 851 213
Zinc (mg) 0.6 0.0 0.0 0.0 4.8 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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