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    Nutritional Facts: Strawberry Fool (Light)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (432g)
    strawberries
    3 tablespoons (38g)
    sugar
    1/4 cup (30g)
    confectioners' sugar
    2 tablespoons (28g)
    light brown sugar
    1 pint (490g)
    plain nonfat yogurt
    3 tablespoons (45g)
    low-fat sour cream
    2 teaspoons (8g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 1.2 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 1
    Arginine (g) 0.1 n/a n/a n/a 0.8 0.0 n/a 1 0
    Ash (g) 1.7 0.0 0.0 0.1 5.8 0.3 0.0 8 2
    Aspartic acid (g) 0.6 n/a n/a n/a 2.2 0.1 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 69.1 0.4 0.3 22.9 975.1 46.8 0.9 1,116 279
    Calories 138.2 146.3 116.7 104.9 274.4 60.8 24.2 865 216
    Calories (kj) 587.5 611.6 488.1 438.8 1,141.7 253.4 101.2 3,622 906
    Carbohydrates (g) 33.2 37.8 29.9 27.1 37.6 1.9 1.1 169 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 9.8 17.6 0.0 27 7
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
    Dietary Fiber (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Folate (mcg) 103.7 0.0 0.0 0.3 58.8 5.0 0.0 168 42
    Folate, DFE (mcg) 103.7 0.0 0.0 0.3 58.8 5.0 0.0 168 42
    Folate, food (mcg) 103.7 0.0 0.0 0.3 58.8 5.0 0.0 168 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 10.5 0.0 0.0 0.3 n/a n/a n/a 11 3
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.6 0.0 0.0 0.4 n/a n/a n/a 9 2
    Glutamic acid (g) 0.4 n/a n/a n/a 5.5 0.3 n/a 6 2
    Glycine (g) 0.1 n/a n/a n/a 0.7 0.0 n/a 1 0
    Histidine (g) 0.1 n/a n/a n/a 0.7 0.0 n/a 1 0
    Iron (mg) 1.8 0.0 0.0 0.2 0.4 0.0 0.0 2 1
    Isoleucine (g) 0.1 n/a n/a n/a 1.5 0.1 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a n/a 2.8 0.1 n/a 3 1
    Lysine (g) 0.1 n/a n/a n/a 2.5 0.1 n/a 3 1
    Magnesium (mg) 56.2 0.0 0.0 2.5 93.1 4.5 1.0 157 39
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 n/a n/a n/a 0.8 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 1.6 0.0 2 0
    Niacin (mg) 1.7 0.0 0.0 0.0 0.6 0.0 0.0 2 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 3.1 0.2 0.0 4 1
    Phenylalanine (g) 0.1 n/a n/a n/a 1.5 0.1 n/a 2 0
    Phosphorus (mg) 103.7 0.0 0.0 1.1 769.3 42.8 0.5 917 229
    Phytosterols (mg) 51.8 n/a n/a n/a n/a n/a n/a 52 13
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Potassium (mg) 661.0 0.8 0.6 36.7 1,249.5 58.1 12.4 2,019 505
    Proline (g) 0.1 n/a n/a n/a 3.3 0.1 n/a 4 1
    Protein (g) 2.9 0.0 0.0 0.0 28.1 1.3 0.0 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 9.8 45.0 0.0 55 14
    Riboflavin (mg) 0.1 0.0 0.0 0.0 1.1 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.6 3.4 0.0 4 1
    Selenium (mcg) 1.7 0.2 0.2 0.3 17.6 0.9 0.0 21 5
    Serine (g) 0.1 n/a n/a n/a 1.7 0.1 n/a 2 0
    Sodium (mg) 4.3 0.4 0.6 7.7 377.3 18.5 0.8 410 102
    Starch (g) 0.2 n/a 0.4 n/a n/a n/a n/a 1 0
    Sucrose (g) 2.0 37.7 n/a 26.1 n/a n/a n/a 66 16
    Sugar (g) 21.1 37.7 29.3 26.8 37.6 0.1 1.1 154 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 0.1 n/a n/a n/a 1.2 0.1 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.3 0.0 0.0 0.0 0.9 5.4 0.0 8 2
    Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a n/a n/a 1.4 0.1 n/a 2 0
    Valine (g) 0.1 n/a n/a n/a 2.3 0.1 n/a 2 1
    Vitamin A, IU (IU) 51.8 0.0 0.0 0.0 34.3 167.4 0.0 254 63
    Vitamin A, RAE (mcg) 4.3 0.0 0.0 0.0 9.8 45.9 0.0 60 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.0 0.1 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin C (mg) 254.0 0.0 0.0 0.0 4.4 0.4 0.0 259 65
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 4 1
    Water (g) 392.9 0.0 0.1 0.4 417.6 36.1 4.4 851 213
    Zinc (mg) 0.6 0.0 0.0 0.0 4.8 0.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Strawberry Fool (Light).


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