You are in: Home /
Lost? Site Map

Nutritional Facts: Skillet Ground Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
3 (9g)
garlic cloves
10 ounces (284g)
Rotel Tomatoes
15 ounces (443g)
whole kernel corn
15 ounces (421g)
pinto beans
6 ounces (171g)
tomato paste
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a 1.1 1.7 0.2 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.1 n/a 0.5 2.1 0.2 8 2
Ash (g) 4.1 0.4 0.1 3.9 3.9 4.9 4.8 22 6
Aspartic acid (g) 7.6 0.1 0.0 n/a 0.9 4.7 1.1 15 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 16.3 56.7 22.1 193.6 61.7 444 111
Calories 975.2 44.0 13.4 42.5 358.7 601.8 140.6 2,176 544
Calories (kj) 4,073.3 182.6 56.1 178.6 1,501.1 2,525.2 588.0 9,105 2,276
Carbohydrates (g) 0.0 10.3 3.0 10.3 82.3 110.4 32.4 249 62
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.0 0.3 0.3 0.9 0.6 2 1
Cystine (g) 0.9 0.0 0.0 n/a 0.1 0.4 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.2 n/a 8.9 37.9 7.0 56 14
Folate (mcg) 27.2 20.9 0.3 25.5 217.0 723.9 20.6 1,035 259
Folate, DFE (mcg) 27.2 20.9 0.3 25.5 217.0 723.9 20.6 1,035 259
Folate, food (mcg) 27.2 20.9 0.3 25.5 217.0 723.9 20.6 1,035 259
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 0.0 10.0 11 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 9.9 12 3
Glutamic acid (g) 12.7 0.3 0.1 n/a 2.3 6.1 3.6 25 6
Glycine (g) 5.7 0.0 0.0 n/a 0.5 1.5 0.2 8 2
Histidine (g) 2.7 0.0 0.0 n/a 0.3 1.0 0.1 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.2 0.7 3.8 8.8 5.1 28 7
Isoleucine (g) 3.7 0.0 0.0 n/a 0.5 1.8 0.2 6 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 6.6 0.0 0.0 n/a 1.3 3.2 0.2 11 3
Lysine (g) 7.0 0.0 0.0 n/a 0.5 2.7 0.2 10 3
Magnesium (mg) 81.6 11.0 2.3 31.2 88.6 210.4 72.0 497 124
Maltose n/a 0.0 n/a n/a n/a 0.0 0.5 0 0
Manganese (mg) 0.0 0.1 0.2 0.4 0.8 1.9 0.5 4 1
Methionine (g) 2.2 0.0 0.0 n/a 0.2 0.5 0.0 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 1.3 0.6 0.1 32 8
Niacin (mg) 21.1 0.1 0.1 1.8 5.3 1.3 5.3 35 9
Pantothenic acid (mg) 2.5 0.1 0.1 0.4 2.9 0.9 0.2 7 2
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.5 2.2 0.2 6 2
Phosphorus (mg) 775.6 31.9 13.8 39.7 287.8 618.7 142.3 1,910 477
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 2.1 1.0 0.3 5 1
Potassium (mg) 1,338.1 160.6 36.1 303.4 863.5 1,835.0 1,738.3 6,275 1,569
Proline (g) 4.3 0.0 0.0 n/a 1.1 2.2 0.1 8 2
Protein (g) 84.3 1.2 0.6 2.0 11.6 37.9 7.4 145 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.3 0.3 0.3 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.7 0.6 0.2 28 7
Selenium (mcg) 71.7 0.6 1.3 1.1 3.1 26.1 9.1 113 28
Serine (g) 3.4 0.0 0.0 n/a 0.6 2.4 0.2 7 2
Sodium (mg) 299.4 4.4 1.5 1,136.9 1,430.2 4.2 1,354.3 4,231 1,058
Starch n/a 0.0 n/a n/a n/a 63.8 0.4 64 16
Sucrose n/a 1.1 n/a n/a n/a 1.4 0.5 3 1
Sugar (g) 0.0 4.7 0.1 n/a 10.6 1.4 20.9 38 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.1 0.8 0.1 1 0
Threonine (g) 3.3 0.0 0.0 n/a 0.5 1.4 0.2 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 n/a 0.3 4.0 7.4 13 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Total Fat (g) 68.0 0.1 0.0 0.2 4.4 2.7 0.8 76 19
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.1 0.5 0.1 1 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.4 0.9 0.1 4 1
Valine (g) 4.1 0.0 0.0 n/a 0.7 2.2 0.2 7 2
Vitamin A, IU (IU) 0.0 2.2 0.8 1,105.7 4.4 0.0 2,614.3 3,727 932
Vitamin A, RAE (mcg) 0.0 0.0 0.0 56.7 0.0 0.0 130.3 187 47
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.3 0.2 1.0 0.4 4 1
Vitamin C (mg) 0.0 8.1 2.8 17.6 37.6 3.4 37.5 107 27
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 98.0 5.3 267.2 340.6 264.9 126.0 1,400 350
Zinc (mg) 20.3 0.2 0.1 0.4 1.7 4.1 1.1 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Skillet Ground Beef.