Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (492g) tomatoes |
6 (18g) garlic cloves |
1 medium (110g) onions |
2 teaspoons (5g) chili powder |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (1g) paprika |
1 teaspoon (2g) ground cumin |
2 teaspoons (5g) chili powder |
1 teaspoon (5g) olive oil |
4 (472g) boneless skinless chicken breast halves |
4 small (0g) whole wheat tortillas |
1/2 cup (0g) fat-free cheddar cheese |
1/2 cup (68g) diced green chilies |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | n/a | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 2.5 | 0.3 | 0.4 | 0.6 | 0.3 | 3.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 5.4 | n/a | n/a | 1.0 | 14 | 4 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9.4 | n/a | n/a | 0.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.2 | 32.6 | 25.3 | 17.8 | 39.1 | 0.7 | 2.5 | 2.6 | 19.6 | 17.8 | 0.0 | 23.6 | n/a | n/a | 4.8 | 236 | 59 |
| Calories | 88.6 | 26.8 | 44.0 | 15.2 | 15.8 | 0.0 | 1.4 | 3.2 | 7.9 | 15.2 | 39.8 | 538.1 | n/a | n/a | 14.3 | 810 | 203 |
| Calories (kj) | 364.1 | 112.1 | 182.6 | 63.7 | 65.8 | 0.0 | 6.0 | 13.6 | 32.9 | 63.7 | 166.5 | 2,251.4 | n/a | n/a | 59.8 | 3,382 | 846 |
| Carbohydrates (g) | 19.1 | 6.0 | 10.3 | 2.7 | 1.9 | 0.0 | 0.4 | 0.6 | 0.9 | 2.7 | 0.0 | 0.0 | n/a | n/a | 3.5 | 48 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | n/a | n/a | 0.0 | 302 | 76 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.4 | 1.9 | 1.9 | 0.4 | 0.0 | 0.1 | 0.4 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.9 | 14 | 4 |
| Folate (mcg) | 73.8 | 0.5 | 20.9 | 1.5 | 0.4 | 0.0 | 0.1 | 0.6 | 0.2 | 1.5 | 0.0 | 18.9 | n/a | n/a | 6.8 | 125 | 31 |
| Folate, DFE (mcg) | 73.8 | 0.5 | 20.9 | 1.5 | 0.4 | 0.0 | 0.1 | 0.6 | 0.2 | 1.5 | 0.0 | 18.9 | n/a | n/a | 6.8 | 125 | 31 |
| Folate, food (mcg) | 73.8 | 0.5 | 20.9 | 1.5 | 0.4 | 0.0 | 0.1 | 0.6 | 0.2 | 1.5 | 0.0 | 18.9 | n/a | n/a | 6.8 | 125 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 6.7 | n/a | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | n/a | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 2.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 14.8 | n/a | n/a | 0.1 | 18 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.3 | 0.2 | 0.9 | 2.8 | 0.0 | 0.1 | 0.2 | 1.4 | 0.9 | 0.0 | 1.7 | n/a | n/a | 0.3 | 10 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | n/a | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.6 | n/a | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 54.1 | 4.5 | 11.0 | 8.0 | 15.4 | 0.0 | 1.0 | 2.0 | 7.7 | 8.0 | 0.0 | 122.7 | n/a | n/a | 9.5 | 244 | 61 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3.3 | 3.6 | n/a | n/a | 0.0 | 8 | 2 |
| Niacin (mg) | 2.9 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 49.2 | n/a | n/a | 0.5 | 55 | 14 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | n/a | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 118.1 | 27.5 | 31.9 | 16.2 | 21.0 | 0.0 | 0.9 | 3.6 | 10.5 | 16.2 | 0.0 | 991.2 | n/a | n/a | 11.6 | 1,249 | 312 |
| Phytosterols (mg) | 34.4 | n/a | 16.5 | 4.5 | 2.9 | 0.0 | 0.5 | 2.0 | 1.4 | 4.5 | 9.9 | n/a | n/a | n/a | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 1.9 | n/a | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 1,166.0 | 72.2 | 160.6 | 105.3 | 75.1 | 0.2 | 7.6 | 26.2 | 37.5 | 105.3 | 0.0 | 1,746.4 | n/a | n/a | 127.2 | 3,630 | 907 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.2 | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 4.3 | 1.1 | 1.2 | 0.7 | 0.7 | 0.0 | 0.1 | 0.2 | 0.4 | 0.7 | 0.0 | 100.2 | n/a | n/a | 0.6 | 110 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | n/a | n/a | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.7 | n/a | n/a | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 2.6 | 0.6 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 151.0 | n/a | n/a | 0.2 | 157 | 39 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 24.6 | 3.1 | 4.4 | 88.6 | 7.1 | 1,162.7 | 0.1 | 0.8 | 3.5 | 88.6 | 0.1 | 547.5 | n/a | n/a | 797.6 | 2,729 | 682 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 12.9 | 0.2 | 4.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.1 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2.1 | 0.6 | 0.9 | n/a | n/a | 0.5 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.1 | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 4.5 | 12.2 | n/a | n/a | 0.1 | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 4,098.4 | 1.6 | 2.2 | 1,601.1 | 53.3 | 0.0 | 3.1 | 566.4 | 26.7 | 1,601.1 | 0.0 | 141.6 | n/a | n/a | 490.3 | 8,586 | 2,146 |
| Vitamin A, RAE (mcg) | 206.6 | 0.0 | 0.0 | 80.1 | 2.7 | 0.0 | 0.2 | 28.3 | 1.3 | 80.1 | 0.0 | 42.5 | n/a | n/a | 24.5 | 466 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | n/a | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 67.4 | 5.6 | 8.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.7 | n/a | n/a | 46.2 | 134 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | n/a | n/a | 0.0 | 24 | 6 |
| Water (g) | 465.0 | 10.5 | 98.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 357.7 | n/a | n/a | 62.9 | 996 | 249 |
| Zinc (mg) | 0.8 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.7 | n/a | n/a | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.