Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 cups (308g) cake flour |
1/4 cup (31g) all-purpose flour |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (245g) buttermilk |
2 tablespoons (30g) buttermilk |
3 large (408g) bananas |
3/4 cup (170g) butter |
6 tablespoons (82g) vegetable oil |
3/4 cup (165g) brown sugar |
3/4 cup (150g) white sugar |
2 teaspoons (8g) vanilla |
3 large (150g) eggs |
1/3 cup (47g) poppy seeds |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.4 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 0.9 | 4 | 0 |
Ash (g) | 1.2 | 0.1 | 2.5 | 3.0 | 2.2 | 0.3 | 3.3 | 3.6 | 0.0 | 0.7 | 0.0 | 0.0 | 1.6 | 3.0 | 22 | 0 |
Aspartic acid (g) | 1.1 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 2.0 | 1.1 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 43.2 | 4.7 | 0.0 | 0.7 | 284.2 | 34.8 | 20.4 | 40.9 | 0.0 | 137.0 | 1.5 | 0.9 | 84.0 | 674.2 | 1,326 | 0 |
Calories | 1,115.9 | 113.8 | 0.0 | 0.0 | 98.0 | 12.0 | 363.1 | 1,220.7 | 721.3 | 627.0 | 580.5 | 24.2 | 214.5 | 246.2 | 5,337 | 0 |
Calories (kj) | 4,670.0 | 475.9 | 0.0 | 0.0 | 414.1 | 50.7 | 1,513.7 | 5,105.8 | 3,018.4 | 2,623.5 | 2,427.0 | 101.2 | 898.5 | 1,029.6 | 22,328 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 240.5 | 23.8 | 0.0 | 0.0 | 11.7 | 1.4 | 93.2 | 0.1 | 0.0 | 161.8 | 150.0 | 1.1 | 1.1 | 13.2 | 698 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 1.2 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 935 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 2 | 0 |
Cystine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 5.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 26 | 0 |
Folate (mcg) | 573.3 | 8.1 | 0.0 | 0.0 | 12.3 | 1.5 | 81.6 | 5.1 | 0.0 | 1.7 | 0.0 | 0.0 | 70.5 | 38.4 | 793 | 0 |
Folate, DFE (mcg) | 869.3 | 8.1 | 0.0 | 0.0 | 12.3 | 1.5 | 81.6 | 5.1 | 0.0 | 1.7 | 0.0 | 0.0 | 70.5 | 38.4 | 1,088 | 0 |
Folate, food (mcg) | 144.9 | 8.1 | 0.0 | 0.0 | 12.3 | 1.5 | 81.6 | 5.1 | 0.0 | 1.7 | 0.0 | 0.0 | 70.5 | 38.4 | 364 | 0 |
Folic acid (mcg) | 425.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 19.8 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 22 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | n/a | 2.2 | 0.0 | n/a | 0.6 | 0.2 | 23 | 0 |
Glutamic acid (g) | 8.4 | 1.1 | n/a | 0.0 | 1.6 | 0.2 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 2.5 | 2.0 | 17 | 0 |
Glycine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | 2 | 0 |
Histidine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 22.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 2.6 | 4.6 | 33 | 0 |
Isoleucine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.4 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.7 | 0.2 | n/a | 0.0 | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1.6 | 0.6 | 6 | 0 |
Lysine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.4 | 4 | 0 |
Magnesium (mg) | 49.3 | 6.9 | 0.0 | 0.0 | 27.0 | 3.3 | 110.2 | 3.4 | 0.0 | 14.9 | 0.0 | 1.0 | 18.0 | 162.7 | 397 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 7 | 0 |
Methionine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 35.8 | 22.5 | 0.0 | 0.0 | 0.0 | 5.5 | 2.8 | 68 | 0 |
Niacin (mg) | 20.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 25 | 0 |
Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 1.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.2 | 7 | 0 |
Phenylalanine (g) | 1.2 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.4 | 3 | 0 |
Phosphorus (mg) | 262.0 | 33.8 | 0.0 | 0.0 | 218.1 | 26.7 | 89.8 | 40.9 | 0.0 | 6.6 | 0.0 | 0.5 | 297.0 | 407.9 | 1,383 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 65.3 | n/a | 789.9 | n/a | n/a | n/a | n/a | 41.7 | 897 | 0 |
Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5.2 | 44.6 | 0.0 | 0.0 | 0.0 | 2.9 | 13.4 | 68 | 0 |
Potassium (mg) | 323.7 | 33.4 | 0.0 | 0.2 | 370.0 | 45.3 | 1,460.6 | 40.9 | 0.0 | 219.5 | 3.0 | 12.4 | 207.0 | 337.1 | 3,053 | 0 |
Proline (g) | 2.8 | 0.4 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 1.3 | 6 | 0 |
Protein (g) | 25.3 | 3.2 | 0.0 | 0.0 | 8.1 | 1.0 | 4.4 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 18.8 | 8.4 | 71 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 3.9 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 1,418 | 0 |
Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.5 | 87.5 | 10.6 | 0.0 | 0.0 | 0.0 | 4.7 | 2.1 | 107 | 0 |
Selenium (mcg) | 15.1 | 10.6 | 0.0 | 0.0 | 4.9 | 0.6 | 4.1 | 1.7 | 0.0 | 2.0 | 0.9 | 0.0 | 46.1 | 6.3 | 92 | 0 |
Serine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | 0.4 | 4 | 0 |
Sodium (mg) | 6.2 | 0.6 | 1,887.8 | 1,162.7 | 257.3 | 31.5 | 4.1 | 1,215.6 | 0.0 | 46.2 | 1.5 | 0.8 | 213.0 | 12.2 | 4,839 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 9.8 | n/a | n/a | 156.0 | 149.7 | n/a | 0.0 | 1.1 | 317 | 0 |
Sugar (g) | 1.0 | 0.1 | 0.0 | 0.0 | 11.7 | 1.4 | 49.9 | 0.1 | 0.0 | 160.1 | 149.7 | 1.1 | 0.6 | 1.4 | 377 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
Threonine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 3.9 | 11.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 19 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 4 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 4.1 | 5 | 0 |
Total Fat (g) | 2.7 | 0.3 | 0.0 | 0.0 | 2.2 | 0.3 | 1.3 | 138.1 | 81.6 | 0.0 | 0.0 | 0.0 | 14.3 | 19.5 | 260 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 0 |
Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 2 | 0 |
Valine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 0.5 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 14.1 | 261.1 | 4,254.5 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 5,455 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 4.2 | 12.2 | 1,164.5 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 1,455 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 35.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 39 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 228 | 0 |
Water (g) | 38.6 | 3.7 | 0.0 | 0.0 | 220.8 | 27.1 | 305.6 | 27.0 | 0.0 | 2.2 | 0.0 | 4.4 | 114.2 | 2.8 | 747 | 0 |
Zinc (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.7 | 10 | 0 |
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