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Nutritional Facts: Bean and Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (558g)
cooked white rice
16 ounces (454g)
kidney beans
1 1/2 cups (495g)
frozen corn kernels
4 (60g)
green onions
1/4 cup (34g)
pickled jalapeno peppers
1/3 cup (72g)
light olive oil
2 tablespoons (29g)
fresh lime juice
1 tablespoon (15g)
cider vinegar
1 tablespoon (14g)
brown sugar
1 teaspoon (3g)
chili powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
cumin
Total 1 serving
Alanine (g) 0.8 1.1 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 1.3 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Ash (g) 1.2 7.4 3.1 0.5 1.5 0.0 0.1 0.0 0.1 0.3 6.0 0.2 20 3
Aspartic acid (g) 1.2 3.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.7 154.2 14.9 43.2 7.8 0.7 4.1 1.0 11.5 8.9 1.4 19.6 284 36
Calories 725.4 381.1 465.3 19.2 9.2 635.8 7.3 3.1 52.4 7.6 0.0 7.9 2,314 289
Calories (kj) 3,035.5 1,601.3 1,935.5 81.0 38.4 2,660.6 30.2 13.4 219.4 31.8 0.0 32.9 9,680 1,210
Carbohydrates (g) 159.5 65.8 110.5 4.4 1.6 0.0 2.4 0.1 13.5 1.3 0.0 0.9 360 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.7 24.0 10.4 1.6 0.9 0.0 0.1 0.0 0.0 0.9 0.0 0.2 40 5
Folate (mcg) 323.6 163.3 153.5 38.4 4.8 0.0 2.9 0.0 0.1 0.8 0.0 0.2 688 86
Folate, DFE (mcg) 541.3 163.3 153.5 38.4 4.8 0.0 2.9 0.0 0.1 0.8 0.0 0.2 905 113
Folate, food (mcg) 11.2 163.3 153.5 38.4 4.8 0.0 2.9 0.0 0.1 0.8 0.0 0.2 375 47
Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312 39
Fructose n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.2 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.2 0.1 n/a n/a 0 0
Glutamic acid (g) 2.6 3.8 3.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 1
Glycine (g) 0.6 1.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.3 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.3 5.3 3.0 0.9 0.6 0.4 0.0 0.0 0.1 0.5 0.0 1.4 21 3
Isoleucine (g) 0.6 1.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 2.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Lysine (g) 0.5 1.7 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 72.5 122.5 143.6 12.0 5.1 0.0 2.3 0.7 1.2 4.0 0.1 7.7 372 46
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.8 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Methionine (g) 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 1.7 1.1 0.0 0.0 52.5 0.0 0.0 0.0 0.1 0.0 0.3 56 7
Niacin (mg) 10.2 1.9 7.5 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 21 3
Pantothenic acid (mg) 2.3 0.6 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.7 1.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 206.5 408.3 371.3 22.2 6.1 0.0 4.1 1.2 0.6 8.1 0.0 10.5 1,039 130
Phytosterols n/a n/a n/a n/a n/a 159.0 n/a 0.0 n/a 2.2 0.0 1.4 163 20
Polyunsaturated Fat (g) 0.3 1.2 1.7 0.0 0.2 7.6 0.0 0.0 0.0 0.2 0.0 0.1 11 1
Potassium (mg) 161.8 1,075.1 1,242.5 165.6 65.6 0.7 34.0 10.9 18.4 52.7 0.5 37.5 2,865 358
Proline (g) 0.6 1.4 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Protein (g) 13.3 23.7 15.4 1.1 0.3 0.0 0.1 0.0 0.0 0.4 0.0 0.4 55 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.6 0.6 0.0 0.0 9.9 0.0 0.0 0.0 0.1 0.0 0.0 12 1
Selenium (mcg) 41.9 4.1 3.5 0.4 0.1 0.0 0.0 0.0 0.2 0.6 0.0 0.1 51 6
Serine (g) 0.7 1.5 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Sodium (mg) 0.0 1,342.8 19.8 9.6 568.1 1.4 0.6 0.7 3.9 44.3 2,325.5 3.5 4,320 540
Starch n/a 40.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 40 5
Sucrose n/a 8.4 n/a n/a n/a n/a 0.1 0.0 13.0 0.0 n/a n/a 22 3
Sugar n/a 8.4 n/a 1.4 0.7 0.0 0.5 0.1 13.4 0.2 0.0 0.0 25 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.9 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.1 n/a 0.3 0.2 10.3 0.1 0.0 0.0 1.0 0.0 0.1 12 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 3.1 n/a n/a n/a 0.6 0.0 n/a n/a 0.1 n/a n/a 4 0
Total Fat (g) 1.2 2.7 3.7 0.1 0.3 71.9 0.0 0.0 0.0 0.4 0.0 0.5 81 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.8 1.4 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 19.8 598.2 578.0 0.0 14.5 0.0 0.0 800.6 0.0 26.7 2,038 255
Vitamin A, RAE (mcg) 0.0 0.0 0.0 30.0 28.9 0.0 0.6 0.0 0.0 40.0 0.0 1.3 101 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.4 23.8 11.3 3.4 0.0 8.7 0.0 0.0 0.0 0.0 0.2 53 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 382.8 354.0 362.3 53.9 30.2 0.0 26.4 14.0 0.2 0.3 0.0 0.2 1,224 153
Zinc (mg) 2.3 2.1 3.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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