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    Nutritional Facts: Bean and Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (558g)
    cooked white rice
    16 ounces (454g)
    kidney beans
    1 1/2 cups (495g)
    frozen corn kernels
    4 (60g)
    green onions
    1/4 cup (34g)
    pickled jalapeno peppers
    1/3 cup (72g)
    light olive oil
    2 tablespoons (29g)
    fresh lime juice
    1 tablespoon (15g)
    cider vinegar
    1 tablespoon (14g)
    brown sugar
    1 teaspoon (3g)
    chili powder
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    cumin
    Total 1 serving
    Alanine (g) 0.8 1.1 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 1.3 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Ash (g) 1.2 7.4 3.1 0.5 1.5 0.0 0.1 0.0 0.1 0.3 6.0 0.2 20 3
    Aspartic acid (g) 1.2 3.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.7 154.2 14.9 43.2 7.8 0.7 4.1 1.0 11.5 8.9 1.4 19.6 284 36
    Calories 725.4 381.1 465.3 19.2 9.2 635.8 7.3 3.1 52.4 7.6 0.0 7.9 2,314 289
    Calories (kj) 3,035.5 1,601.3 1,935.5 81.0 38.4 2,660.6 30.2 13.4 219.4 31.8 0.0 32.9 9,680 1,210
    Carbohydrates (g) 159.5 65.8 110.5 4.4 1.6 0.0 2.4 0.1 13.5 1.3 0.0 0.9 360 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 1.7 24.0 10.4 1.6 0.9 0.0 0.1 0.0 0.0 0.9 0.0 0.2 40 5
    Folate (mcg) 323.6 163.3 153.5 38.4 4.8 0.0 2.9 0.0 0.1 0.8 0.0 0.2 688 86
    Folate, DFE (mcg) 541.3 163.3 153.5 38.4 4.8 0.0 2.9 0.0 0.1 0.8 0.0 0.2 905 113
    Folate, food (mcg) 11.2 163.3 153.5 38.4 4.8 0.0 2.9 0.0 0.1 0.8 0.0 0.2 375 47
    Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312 39
    Fructose n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.2 0.1 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.2 0.1 n/a n/a 0 0
    Glutamic acid (g) 2.6 3.8 3.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 1
    Glycine (g) 0.6 1.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.3 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.3 5.3 3.0 0.9 0.6 0.4 0.0 0.0 0.1 0.5 0.0 1.4 21 3
    Isoleucine (g) 0.6 1.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.1 2.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Lysine (g) 0.5 1.7 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Magnesium (mg) 72.5 122.5 143.6 12.0 5.1 0.0 2.3 0.7 1.2 4.0 0.1 7.7 372 46
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.8 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Methionine (g) 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 1.7 1.1 0.0 0.0 52.5 0.0 0.0 0.0 0.1 0.0 0.3 56 7
    Niacin (mg) 10.2 1.9 7.5 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 21 3
    Pantothenic acid (mg) 2.3 0.6 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.7 1.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Phosphorus (mg) 206.5 408.3 371.3 22.2 6.1 0.0 4.1 1.2 0.6 8.1 0.0 10.5 1,039 130
    Phytosterols n/a n/a n/a n/a n/a 159.0 n/a 0.0 n/a 2.2 0.0 1.4 163 20
    Polyunsaturated Fat (g) 0.3 1.2 1.7 0.0 0.2 7.6 0.0 0.0 0.0 0.2 0.0 0.1 11 1
    Potassium (mg) 161.8 1,075.1 1,242.5 165.6 65.6 0.7 34.0 10.9 18.4 52.7 0.5 37.5 2,865 358
    Proline (g) 0.6 1.4 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 0
    Protein (g) 13.3 23.7 15.4 1.1 0.3 0.0 0.1 0.0 0.0 0.4 0.0 0.4 55 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.6 0.6 0.0 0.0 9.9 0.0 0.0 0.0 0.1 0.0 0.0 12 1
    Selenium (mcg) 41.9 4.1 3.5 0.4 0.1 0.0 0.0 0.0 0.2 0.6 0.0 0.1 51 6
    Serine (g) 0.7 1.5 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Sodium (mg) 0.0 1,342.8 19.8 9.6 568.1 1.4 0.6 0.7 3.9 44.3 2,325.5 3.5 4,320 540
    Starch n/a 40.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 40 5
    Sucrose n/a 8.4 n/a n/a n/a n/a 0.1 0.0 13.0 0.0 n/a n/a 22 3
    Sugar n/a 8.4 n/a 1.4 0.7 0.0 0.5 0.1 13.4 0.2 0.0 0.0 25 3
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.9 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.1 n/a 0.3 0.2 10.3 0.1 0.0 0.0 1.0 0.0 0.1 12 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 3.1 n/a n/a n/a 0.6 0.0 n/a n/a 0.1 n/a n/a 4 0
    Total Fat (g) 1.2 2.7 3.7 0.1 0.3 71.9 0.0 0.0 0.0 0.4 0.0 0.5 81 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Valine (g) 0.8 1.4 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 19.8 598.2 578.0 0.0 14.5 0.0 0.0 800.6 0.0 26.7 2,038 255
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 30.0 28.9 0.0 0.6 0.0 0.0 40.0 0.0 1.3 101 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.3 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 5.4 23.8 11.3 3.4 0.0 8.7 0.0 0.0 0.0 0.0 0.2 53 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 382.8 354.0 362.3 53.9 30.2 0.0 26.4 14.0 0.2 0.3 0.0 0.2 1,224 153
    Zinc (mg) 2.3 2.1 3.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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