Nutritional Facts: Hoppin' John -- Rice and Black-Eyed Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
1 medium (110g)
onions
30 ounces (851g)
black-eyed peas
2 cups (390g)
rice
3 cups (711g)
water
1/4 cup (55g)
vegetable oil
2 teaspoons (10g)
liquid smoke
Total 1 serving
Alanine (g) 1.7 0.0 1.8 1.5 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.1 2.8 2.1 n/a 0.0 n/a 7 2
Ash (g) 5.7 0.4 12.3 2.3 0.7 0.0 n/a 21 5
Aspartic acid (g) 2.5 0.1 4.9 2.4 n/a 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 25.3 170.1 35.1 21.3 0.0 n/a 265 66
Calories 1,038.7 44.0 654.9 1,404.0 0.0 481.8 n/a 3,623 906
Calories (kj) 4,350.0 182.6 2,738.8 5,873.4 0.0 2,016.0 n/a 15,161 3,790
Carbohydrates (g) 1.5 10.3 115.9 309.4 0.0 0.0 n/a 437 109
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 n/a 154 39
Copper (mg) 0.2 0.0 1.0 0.4 0.1 0.0 n/a 2 0
Cystine (g) 0.3 0.0 0.4 0.5 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 28.1 5.5 0.0 0.0 n/a 35 9
Folate (mcg) 4.5 20.9 433.8 900.9 0.0 0.0 n/a 1,360 340
Folate, DFE (mcg) 4.5 20.9 433.8 1,505.4 0.0 0.0 n/a 1,965 491
Folate, food (mcg) 4.5 20.9 433.8 35.1 0.0 0.0 n/a 494 124
Folic acid (mcg) 0.0 0.0 0.0 865.8 0.0 0.0 n/a 866 216
Fructose n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 3.9 0.3 7.6 5.0 n/a 0.0 n/a 17 4
Glycine (g) 1.8 0.0 1.7 1.2 n/a 0.0 n/a 5 1
Histidine (g) 1.0 0.0 1.3 0.6 n/a 0.0 n/a 3 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.2 8.3 17.0 0.0 0.0 n/a 27 7
Isoleucine (g) 1.2 0.0 1.6 1.1 n/a 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 3.1 2.1 n/a 0.0 n/a 7 2
Lysine (g) 2.2 0.0 2.7 0.9 n/a 0.0 n/a 6 1
Magnesium (mg) 27.2 11.0 238.2 136.5 7.1 0.0 n/a 420 105
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.4 4.3 0.0 n/a n/a 7 2
Methionine (g) 0.6 0.0 0.6 0.6 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 45.5 0.0 0.4 0.7 0.0 15.0 n/a 62 15
Niacin (mg) 8.7 0.1 3.0 19.9 0.0 0.0 n/a 32 8
Pantothenic acid (mg) 1.2 0.1 1.6 5.2 0.0 0.0 n/a 8 2
Phenylalanine (g) 1.0 0.0 2.4 1.4 n/a 0.0 n/a 5 1
Phosphorus (mg) 426.4 31.9 595.4 421.2 0.0 0.0 n/a 1,475 369
Phytosterols n/a 16.5 n/a n/a n/a 527.6 n/a 544 136
Polyunsaturated Fat (g) 10.9 0.0 2.0 0.6 0.0 29.8 n/a 43 11
Potassium (mg) 471.7 160.6 1,463.0 335.4 7.1 0.0 n/a 2,438 609
Proline (g) 1.4 0.0 1.8 1.2 n/a 0.0 n/a 4 1
Protein (g) 26.3 1.2 40.3 25.8 0.0 0.0 n/a 94 23
Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Riboflavin (mg) 0.3 0.0 0.6 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 34.0 0.0 1.2 0.6 0.0 7.1 n/a 43 11
Selenium (mcg) 45.8 0.6 19.6 58.9 0.0 0.0 n/a 125 31
Serine (g) 1.0 0.0 2.0 1.4 n/a 0.0 n/a 4 1
Sodium (mg) 1,889.2 4.4 2,543.2 3.9 21.3 0.0 n/a 4,462 1,116
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a n/a 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.6 2.3 0.0 0.0 n/a 4 1
Threonine (g) 1.0 0.0 1.5 0.9 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.6 0.0 n/a 0.4 0.0 7.8 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 102.1 0.1 4.7 2.3 0.0 54.5 n/a 164 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.2 0.0 0.5 0.3 n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 1.3 0.9 n/a 0.0 n/a 3 1
Valine (g) 1.4 0.0 1.9 1.6 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 83.9 2.2 110.6 0.0 0.0 0.0 n/a 197 49
Vitamin A, RAE (mcg) 24.9 0.0 8.5 0.0 0.0 0.0 n/a 33 8
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.5 0.1 0.4 0.6 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 23.0 0.0 0.0 0.0 n/a 31 8
Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 0.0 n/a 143 36
Water (g) 91.2 98.0 677.3 50.3 710.3 0.0 n/a 1,627 407
Zinc (mg) 2.7 0.2 6.0 4.5 0.0 0.0 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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