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Nutritional Facts: Basic Graham Cracker Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
1/4 cup (50g)
sugar
8 tablespoons (114g)
butter
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0 0
Ash (g) 2.3 0.0 2.4 0.0 5 1
Aspartic acid (g) 0.4 n/a 0.1 0.0 0 0
Beta-sitosterol n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.2 0.5 27.3 13.1 71 9
Calories 533.0 193.5 814.5 3.2 1,544 193
Calories (kj) 2,230.2 809.0 3,406.9 13.5 6,460 807
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 96.8 50.0 0.1 1.1 148 18
Cholesterol (mg) 0.0 0.0 244.2 0.0 244 31
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.5 0.0 0.0 0.7 4 1
Folate (mcg) 58.0 0.0 3.4 0.1 61 8
Folate, DFE (mcg) 83.2 0.0 3.4 0.1 87 11
Folate, food (mcg) 21.4 0.0 3.4 0.1 25 3
Folic acid (mcg) 36.5 0.0 0.0 0.0 37 5
Fructose n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 2.9 n/a 0.2 0.0 3 0
Glycine (g) 0.3 n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 4.7 0.0 0.0 0.1 5 1
Isoleucine (g) 0.3 n/a 0.1 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.1 0.0 1 0
Lysine (g) 0.2 n/a 0.1 0.0 0 0
Magnesium (mg) 37.8 0.0 2.3 0.8 41 5
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.2 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 5.1 0.0 23.9 0.0 29 4
Niacin (mg) 5.2 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.4 n/a 0.0 0.0 0 0
Phosphorus (mg) 131.0 0.0 27.3 0.8 159 20
Phytosterols n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 4.8 0.0 3.5 0.0 8 1
Potassium (mg) 170.1 1.0 27.3 5.6 204 25
Proline (g) 1.0 n/a 0.1 0.0 1 0
Protein (g) 8.7 0.0 1.0 0.1 10 1
Retinol (mcg) 0.0 0.0 762.3 0.0 762 95
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.0 58.4 0.0 60 8
Selenium (mcg) 12.9 0.3 1.1 0.0 14 2
Serine (g) 0.4 n/a 0.1 0.0 0 0
Sodium (mg) 601.0 0.5 811.1 0.1 1,413 177
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a 49.9 n/a 0.0 50 6
Sugar (g) 39.2 49.9 0.1 0.0 89 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.0 2.6 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0 0
Total Fat (g) 12.7 0.0 92.1 0.0 105 13
Trans-monoenoic Fat n/a n/a 3.4 0.0 3 0
TransFatty acids n/a n/a 3.7 0.0 4 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0 0
Valine (g) 0.4 n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 2.5 0.0 2,838.9 3.9 2,845 356
Vitamin A, RAE (mcg) 0.0 0.0 777.0 0.2 777 97
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 68.2 0.0 68 9
Water (g) 5.5 0.0 18.0 0.1 24 3
Zinc (mg) 1.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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