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    Nutritional Facts: Porotos Granados (Bean Stew)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 tablespoon (7g)
    sweet paprika
    1 medium (110g)
    yellow onions
    15 ounces (425g)
    navy beans
    3 1/4 cups (0g)
    vegetable broth
    3 cups (348g)
    winter squash
    1 1/2 cups (372g)
    lima beans
    1 1/2 cups (495g)
    corn kernels
    2 tablespoons (5g)
    fresh basil
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.6 n/a 0.2 0.6 1.4 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 1.8 n/a 0.3 1.0 0.6 0.0 n/a 4 1
    Ash (g) 0.0 0.5 0.4 5.5 n/a 2.0 4.2 2.4 0.1 n/a 15 3
    Aspartic acid (g) 0.0 0.2 0.1 4.5 n/a 0.5 1.6 1.1 0.0 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.3 15.6 25.3 293.4 n/a 97.4 104.2 19.8 9.4 n/a 565 94
    Calories 238.7 19.2 44.0 595.4 n/a 118.3 264.1 435.6 1.2 n/a 1,717 286
    Calories (kj) 998.7 80.3 182.6 2,487.9 n/a 497.6 1,104.8 1,826.6 5.0 n/a 7,184 1,197
    Carbohydrates (g) 0.0 3.7 10.3 110.8 n/a 29.9 49.6 103.0 0.1 n/a 307 51
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.9 n/a 0.2 0.6 0.2 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.4 1.9 44.7 n/a 5.2 13.4 11.9 0.1 n/a 79 13
    Folate (mcg) 0.0 3.3 20.9 595.4 n/a 83.5 59.5 178.2 3.6 n/a 944 157
    Folate, DFE (mcg) 0.0 3.3 20.9 595.4 n/a 83.5 59.5 178.2 3.6 n/a 944 157
    Folate, food (mcg) 0.0 3.3 20.9 595.4 n/a 83.5 59.5 178.2 3.6 n/a 944 157
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.5 1.4 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 2.2 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.0 0.2 0.3 5.4 n/a 0.9 1.9 3.0 0.0 n/a 12 2
    Glycine (g) 0.0 0.1 0.0 1.4 n/a 0.2 0.6 0.6 0.0 n/a 3 0
    Histidine (g) 0.0 0.0 0.0 0.9 n/a 0.1 0.5 0.4 0.0 n/a 2 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.4 0.2 10.0 n/a 2.0 6.0 2.1 0.2 n/a 22 4
    Isoleucine (g) 0.0 0.0 0.0 1.6 n/a 0.2 1.0 0.6 0.0 n/a 3 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 3.0 n/a 0.3 1.2 1.6 0.0 n/a 6 1
    Lysine (g) 0.0 0.0 0.0 2.2 n/a 0.2 1.0 0.6 0.0 n/a 4 1
    Magnesium (mg) 0.0 12.1 11.0 225.4 n/a 48.7 126.5 89.1 3.4 n/a 516 86
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 2.2 n/a 0.6 2.6 0.6 0.1 n/a 6 1
    Methionine (g) 0.0 0.0 0.0 0.5 n/a 0.1 0.1 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.1 0.0 0.6 n/a 0.0 0.1 1.1 0.0 n/a 22 4
    Niacin (mg) 0.0 0.7 0.1 2.8 n/a 1.7 2.0 8.5 0.0 n/a 16 3
    Pantothenic acid (mg) 0.0 0.2 0.1 1.1 n/a 0.7 0.4 1.4 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 2.0 n/a 0.2 0.7 0.7 0.0 n/a 4 1
    Phosphorus (mg) 0.0 21.4 31.9 612.4 n/a 80.0 264.1 341.6 3.0 n/a 1,354 226
    Phytosterols (mg) 59.7 11.9 16.5 n/a n/a n/a n/a n/a n/a n/a 88 15
    Polyunsaturated Fat (g) 2.8 0.5 0.0 2.1 n/a 0.2 0.5 1.8 0.0 n/a 8 1
    Potassium (mg) 0.3 155.0 160.6 1,654.3 n/a 1,218.0 1,060.2 1,039.5 15.6 n/a 5,304 884
    Proline (g) 0.0 0.2 0.0 1.9 n/a 0.2 0.3 1.4 0.0 n/a 4 1
    Protein (g) 0.0 1.0 1.2 35.0 n/a 3.3 15.1 14.9 0.2 n/a 71 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.3 n/a 0.2 0.2 0.3 0.0 n/a 1 0
    Saturated Fat (g) 3.7 0.1 0.0 0.4 n/a 0.1 0.2 0.6 0.0 n/a 5 1
    Selenium (mcg) 0.0 0.4 0.6 12.3 n/a 1.4 4.1 3.5 0.0 n/a 22 4
    Serine (g) 0.0 0.0 0.0 2.0 n/a 0.2 0.9 0.7 0.0 n/a 4 1
    Sodium (mg) 0.5 4.6 4.4 1,007.9 n/a 13.9 937.4 14.9 0.2 n/a 1,984 331
    Starch n/a n/a 0.0 65.5 n/a n/a n/a n/a n/a n/a 65 11
    Sucrose n/a 0.1 1.1 1.6 n/a n/a n/a n/a 0.0 n/a 3 0
    Sugar (g) 0.0 0.7 4.7 1.6 n/a 7.7 n/a n/a 0.0 n/a 15 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 1.0 n/a 0.1 0.1 0.4 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 1.2 n/a 0.1 0.6 0.6 0.0 n/a 3 0
    Tocopherol, alpha (mg) 3.9 2.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.2 0.0 5.4 n/a n/a n/a n/a 0.0 n/a 6 1
    Total Fat (g) 27.0 0.9 0.1 2.6 n/a 0.5 1.1 3.8 0.0 n/a 36 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.1 0.2 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.8 n/a 0.2 0.5 0.6 0.0 n/a 2 0
    Valine (g) 0.0 0.1 0.0 2.1 n/a 0.2 0.9 0.9 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 3,349.3 2.2 0.0 n/a 4,757.2 558.0 0.0 279.6 n/a 8,946 1,491
    Vitamin A, RAE (mcg) 0.0 167.5 0.0 0.0 n/a 236.6 29.8 0.0 14.0 n/a 448 75
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 n/a 0.5 0.2 0.9 0.0 n/a 3 0
    Vitamin C (mg) 0.0 0.1 8.1 n/a n/a 42.8 27.2 31.7 1.0 n/a 111 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 0.8 98.0 271.4 n/a 312.4 302.0 370.9 4.9 n/a 1,360 227
    Zinc (mg) 0.0 0.3 0.2 4.4 n/a 0.7 2.4 1.8 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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