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Nutritional Facts: Porotos Granados (Bean Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 tablespoon (7g)
sweet paprika
1 medium (110g)
yellow onions
15 ounces (425g)
navy beans
3 1/4 cups (0g)
vegetable broth
3 cups (348g)
winter squash
1 1/2 cups (372g)
lima beans
1 1/2 cups (495g)
corn kernels
2 tablespoons (5g)
fresh basil
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.6 n/a 0.2 0.6 1.4 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 1.8 n/a 0.3 1.0 0.6 0.0 n/a 4 1
Ash (g) 0.0 0.5 0.4 5.5 n/a 2.0 4.2 2.4 0.1 n/a 15 3
Aspartic acid (g) 0.0 0.2 0.1 4.5 n/a 0.5 1.6 1.1 0.0 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.3 15.6 25.3 293.4 n/a 97.4 104.2 19.8 9.4 n/a 565 94
Calories 238.7 19.2 44.0 595.4 n/a 118.3 264.1 435.6 1.2 n/a 1,717 286
Calories (kj) 998.7 80.3 182.6 2,487.9 n/a 497.6 1,104.8 1,826.6 5.0 n/a 7,184 1,197
Carbohydrates (g) 0.0 3.7 10.3 110.8 n/a 29.9 49.6 103.0 0.1 n/a 307 51
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.9 n/a 0.2 0.6 0.2 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.4 1.9 44.7 n/a 5.2 13.4 11.9 0.1 n/a 79 13
Folate (mcg) 0.0 3.3 20.9 595.4 n/a 83.5 59.5 178.2 3.6 n/a 944 157
Folate, DFE (mcg) 0.0 3.3 20.9 595.4 n/a 83.5 59.5 178.2 3.6 n/a 944 157
Folate, food (mcg) 0.0 3.3 20.9 595.4 n/a 83.5 59.5 178.2 3.6 n/a 944 157
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 1.4 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 2.2 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.0 0.2 0.3 5.4 n/a 0.9 1.9 3.0 0.0 n/a 12 2
Glycine (g) 0.0 0.1 0.0 1.4 n/a 0.2 0.6 0.6 0.0 n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.9 n/a 0.1 0.5 0.4 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.4 0.2 10.0 n/a 2.0 6.0 2.1 0.2 n/a 22 4
Isoleucine (g) 0.0 0.0 0.0 1.6 n/a 0.2 1.0 0.6 0.0 n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 3.0 n/a 0.3 1.2 1.6 0.0 n/a 6 1
Lysine (g) 0.0 0.0 0.0 2.2 n/a 0.2 1.0 0.6 0.0 n/a 4 1
Magnesium (mg) 0.0 12.1 11.0 225.4 n/a 48.7 126.5 89.1 3.4 n/a 516 86
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 2.2 n/a 0.6 2.6 0.6 0.1 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.5 n/a 0.1 0.1 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 19.7 0.1 0.0 0.6 n/a 0.0 0.1 1.1 0.0 n/a 22 4
Niacin (mg) 0.0 0.7 0.1 2.8 n/a 1.7 2.0 8.5 0.0 n/a 16 3
Pantothenic acid (mg) 0.0 0.2 0.1 1.1 n/a 0.7 0.4 1.4 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 2.0 n/a 0.2 0.7 0.7 0.0 n/a 4 1
Phosphorus (mg) 0.0 21.4 31.9 612.4 n/a 80.0 264.1 341.6 3.0 n/a 1,354 226
Phytosterols (mg) 59.7 11.9 16.5 n/a n/a n/a n/a n/a n/a n/a 88 15
Polyunsaturated Fat (g) 2.8 0.5 0.0 2.1 n/a 0.2 0.5 1.8 0.0 n/a 8 1
Potassium (mg) 0.3 155.0 160.6 1,654.3 n/a 1,218.0 1,060.2 1,039.5 15.6 n/a 5,304 884
Proline (g) 0.0 0.2 0.0 1.9 n/a 0.2 0.3 1.4 0.0 n/a 4 1
Protein (g) 0.0 1.0 1.2 35.0 n/a 3.3 15.1 14.9 0.2 n/a 71 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.3 n/a 0.2 0.2 0.3 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.4 n/a 0.1 0.2 0.6 0.0 n/a 5 1
Selenium (mcg) 0.0 0.4 0.6 12.3 n/a 1.4 4.1 3.5 0.0 n/a 22 4
Serine (g) 0.0 0.0 0.0 2.0 n/a 0.2 0.9 0.7 0.0 n/a 4 1
Sodium (mg) 0.5 4.6 4.4 1,007.9 n/a 13.9 937.4 14.9 0.2 n/a 1,984 331
Starch n/a n/a 0.0 65.5 n/a n/a n/a n/a n/a n/a 65 11
Sucrose n/a 0.1 1.1 1.6 n/a n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 0.0 0.7 4.7 1.6 n/a 7.7 n/a n/a 0.0 n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 1.0 n/a 0.1 0.1 0.4 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 1.2 n/a 0.1 0.6 0.6 0.0 n/a 3 0
Tocopherol, alpha (mg) 3.9 2.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.0 5.4 n/a n/a n/a n/a 0.0 n/a 6 1
Total Fat (g) 27.0 0.9 0.1 2.6 n/a 0.5 1.1 3.8 0.0 n/a 36 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.1 0.2 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.8 n/a 0.2 0.5 0.6 0.0 n/a 2 0
Valine (g) 0.0 0.1 0.0 2.1 n/a 0.2 0.9 0.9 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 3,349.3 2.2 0.0 n/a 4,757.2 558.0 0.0 279.6 n/a 8,946 1,491
Vitamin A, RAE (mcg) 0.0 167.5 0.0 0.0 n/a 236.6 29.8 0.0 14.0 n/a 448 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 n/a 0.5 0.2 0.9 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.1 8.1 n/a n/a 42.8 27.2 31.7 1.0 n/a 111 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 0.8 98.0 271.4 n/a 312.4 302.0 370.9 4.9 n/a 1,360 227
Zinc (mg) 0.0 0.3 0.2 4.4 n/a 0.7 2.4 1.8 0.0 n/a 10 2

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