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Nutritional Facts: Beef Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 medium (110g)
onions
1 cup (237g)
water
1 cup (195g)
rice
12 ounces (340g)
peas
3 teaspoons (18g)
soya sauce
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.7 0.8 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.1 n/a 1.1 1.4 0.1 9 2
Ash (g) 4.4 0.4 0.2 1.1 3.1 3.2 13 3
Aspartic acid (g) 8.2 0.1 n/a 1.2 1.7 0.2 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.4 25.3 7.1 17.6 91.9 3.6 200 50
Calories 798.3 44.0 0.0 702.0 285.8 10.8 1,841 460
Calories (kj) 3,333.9 182.6 0.0 2,936.7 1,197.6 45.2 7,696 1,924
Carbohydrates (g) 0.0 10.3 0.0 154.7 53.2 1.0 219 55
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.3 0.0 0.0 0.2 0.6 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.3 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.0 2.7 18.7 0.1 23 6
Folate (mcg) 27.2 20.9 0.0 450.5 214.3 3.2 716 179
Folate, DFE (mcg) 27.2 20.9 0.0 752.7 214.3 3.2 1,018 255
Folate, food (mcg) 27.2 20.9 0.0 17.6 214.3 3.2 283 71
Folic acid (mcg) 0.0 0.0 0.0 432.9 0.0 0.0 433 108
Fructose n/a 1.4 n/a n/a 1.4 n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.4 n/a 3 1
Glutamic acid (g) 13.5 0.3 n/a 2.5 2.5 0.4 19 5
Glycine (g) 7.0 0.0 n/a 0.6 0.6 0.1 8 2
Histidine (g) 2.9 0.0 n/a 0.3 0.4 0.0 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 0.0 8.5 5.2 0.4 25 6
Isoleucine (g) 4.1 0.0 n/a 0.6 0.7 0.1 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.1 0.0 n/a 1.1 1.1 0.1 9 2
Lysine (g) 7.5 0.0 n/a 0.5 1.1 0.1 9 2
Magnesium (mg) 90.7 11.0 2.4 68.3 132.7 7.2 312 78
Maltose n/a 0.0 n/a n/a 0.6 n/a 1 0
Manganese (mg) 0.0 0.1 0.0 2.1 1.8 0.1 4 1
Methionine (g) 2.3 0.0 n/a 0.3 0.3 0.0 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.4 0.1 0.0 20 5
Niacin (mg) 23.0 0.1 0.0 9.9 6.9 0.7 41 10
Pantothenic acid (mg) 2.7 0.1 0.0 2.6 0.5 0.1 6 2
Phenylalanine (g) 3.6 0.0 n/a 0.7 0.7 0.1 5 1
Phosphorus (mg) 834.6 31.9 0.0 210.6 398.1 23.4 1,499 375
Phytosterols n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.3 0.3 0.0 2 1
Potassium (mg) 1,456.0 160.6 2.4 167.7 922.0 38.2 2,747 687
Proline (g) 5.1 0.0 n/a 0.6 0.6 0.1 6 2
Protein (g) 90.7 1.2 0.0 12.9 18.2 1.9 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.5 0.0 1 0
Saturated Fat (g) 18.4 0.0 0.0 0.3 0.1 0.0 19 5
Selenium (mcg) 75.3 0.6 0.0 29.4 6.5 0.1 112 28
Serine (g) 3.7 0.0 n/a 0.7 0.6 0.1 5 1
Sodium (mg) 299.4 4.4 7.1 2.0 10.2 1,005.5 1,329 332
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 17.8 n/a 19 5
Sugar (g) 0.0 4.7 0.0 n/a 20.2 0.3 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 1.1 0.9 0.0 2 1
Threonine (g) 3.4 0.0 n/a 0.5 0.7 0.1 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.2 0.5 0.0 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 3.4 n/a 3 1
Total Fat (g) 45.4 0.1 0.0 1.1 0.7 0.0 47 12
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 n/a 0.2 0.1 0.0 1 0
Tyrosine (g) 2.7 0.0 n/a 0.4 0.4 0.1 4 1
Valine (g) 4.5 0.0 n/a 0.8 0.8 0.1 6 2
Vitamin A, IU (IU) 0.0 2.2 0.0 0.0 2,725.2 0.0 2,727 682
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 136.1 0.0 136 34
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.7 0.1 0.0 0.3 0.7 0.0 3 1
Vitamin C (mg) 0.0 8.1 0.0 0.0 48.3 0.0 56 14
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 315.2 98.0 236.8 25.1 264.9 11.9 952 238
Zinc (mg) 21.7 0.2 0.0 2.3 4.0 0.1 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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