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    Nutritional Facts: Apple-No-Pie-Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (728g)
    apples
    2 (100g)
    eggs
    3/4 cup (150g)
    white sugar
    3/4 cup (165g)
    brown sugar
    1 teaspoon (5g)
    baking powder
    3/4 cup (94g)
    flour
    1/4 cup (55g)
    vegetable oil
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.1 0.7 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.0 0.8 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
    Ash (g) 1.4 1.1 0.0 0.7 3.3 0.4 0.0 0.0 0.0 7 1
    Aspartic acid (g) 0.5 1.3 n/a n/a n/a 0.4 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.7 56.0 1.5 137.0 338.7 14.1 0.0 0.5 2.2 594 99
    Calories 378.6 143.0 580.5 627.0 2.3 341.3 481.8 12.1 6.2 2,573 429
    Calories (kj) 1,587.0 599.0 2,427.0 2,623.5 9.8 1,427.8 2,016.0 50.6 25.7 10,766 1,794
    Carbohydrates (g) 100.5 0.7 150.0 161.8 1.1 71.5 0.0 0.5 0.6 487 81
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 62
    Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.3 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Dietary Fiber (g) 17.5 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.2 20 3
    Folate (mcg) 21.8 47.0 0.0 1.7 0.0 171.6 0.0 0.0 0.9 243 40
    Folate, DFE (mcg) 21.8 47.0 0.0 1.7 0.0 272.8 0.0 0.0 0.9 344 57
    Folate, food (mcg) 21.8 47.0 0.0 1.7 0.0 27.2 0.0 0.0 0.9 99 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 144 24
    Fructose (g) 43.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a 45 7
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.7 0.4 0.0 2.2 n/a n/a n/a n/a n/a 20 3
    Glutamic acid (g) 0.2 1.7 n/a n/a n/a 3.3 0.0 n/a n/a 5 1
    Glycine (g) 0.1 0.4 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.3 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
    Iron (mg) 0.9 1.8 0.1 1.2 0.5 4.4 0.0 0.0 0.0 9 1
    Isoleucine (g) 0.0 0.7 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 1.1 n/a n/a n/a 0.7 0.0 n/a n/a 2 0
    Lysine (g) 0.1 0.9 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
    Magnesium (mg) 36.4 12.0 0.0 14.9 1.8 20.6 0.0 0.5 2.1 88 15
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.4 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 3.7 0.0 0.0 0.0 0.1 15.0 0.0 0.0 19 3
    Niacin (mg) 0.7 0.1 0.0 0.2 0.0 5.5 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.4 1.5 0.0 0.2 0.0 0.4 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.0 0.7 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
    Phosphorus (mg) 80.1 198.0 0.0 6.6 456.2 101.3 0.0 0.3 2.5 845 141
    Phytosterols (mg) 87.4 n/a n/a n/a n/a n/a 527.6 n/a 0.7 616 103
    Polyunsaturated Fat (g) 0.4 1.9 0.0 0.0 0.0 0.4 29.8 0.0 0.0 32 5
    Potassium (mg) 779.0 138.0 3.0 219.5 0.2 100.3 0.0 6.2 4.1 1,250 208
    Proline (g) 0.0 0.5 n/a n/a n/a 1.1 0.0 n/a n/a 2 0
    Protein (g) 1.9 12.6 0.0 0.2 0.0 9.7 0.0 0.0 0.1 24 4
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
    Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 3.1 0.0 0.0 0.0 0.1 7.1 0.0 0.3 11 2
    Selenium (mcg) 0.0 30.7 0.9 2.0 0.0 31.8 0.0 0.0 0.0 65 11
    Serine (g) 0.1 1.0 n/a n/a n/a 0.5 0.0 n/a n/a 2 0
    Sodium (mg) 7.3 142.0 1.5 46.2 363.1 1.9 0.0 0.4 0.2 562 94
    Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 15.1 0.0 149.7 156.0 n/a n/a n/a n/a n/a 321 53
    Sugar (g) 75.6 0.4 149.7 160.1 0.0 0.3 0.0 0.5 0.3 387 64
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.6 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 1.1 0.0 0.0 0.0 0.1 7.8 0.0 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a 0.4 n/a n/a 0.0 1 0
    Total Fat (g) 1.2 9.5 0.0 0.0 0.0 0.9 54.5 0.0 0.4 67 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.5 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
    Valine (g) 0.1 0.9 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 393.1 540.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 934 156
    Vitamin A, RAE (mcg) 21.8 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 182 30
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 33.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
    Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Water (g) 622.9 76.2 0.0 2.2 0.2 11.2 0.0 2.2 0.1 715 119
    Zinc (mg) 0.3 1.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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