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Nutritional Facts: Apple-No-Pie-Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (728g)
apples
2 (100g)
eggs
3/4 cup (150g)
white sugar
3/4 cup (165g)
brown sugar
1 teaspoon (5g)
baking powder
3/4 cup (94g)
flour
1/4 cup (55g)
vegetable oil
1 teaspoon (4g)
vanilla
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.1 0.7 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.0 0.8 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
Ash (g) 1.4 1.1 0.0 0.7 3.3 0.4 0.0 0.0 0.0 7 1
Aspartic acid (g) 0.5 1.3 n/a n/a n/a 0.4 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 56.0 1.5 137.0 338.7 14.1 0.0 0.5 2.2 594 99
Calories 378.6 143.0 580.5 627.0 2.3 341.3 481.8 12.1 6.2 2,573 429
Calories (kj) 1,587.0 599.0 2,427.0 2,623.5 9.8 1,427.8 2,016.0 50.6 25.7 10,766 1,794
Carbohydrates (g) 100.5 0.7 150.0 161.8 1.1 71.5 0.0 0.5 0.6 487 81
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 62
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 17.5 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.2 20 3
Folate (mcg) 21.8 47.0 0.0 1.7 0.0 171.6 0.0 0.0 0.9 243 40
Folate, DFE (mcg) 21.8 47.0 0.0 1.7 0.0 272.8 0.0 0.0 0.9 344 57
Folate, food (mcg) 21.8 47.0 0.0 1.7 0.0 27.2 0.0 0.0 0.9 99 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 144 24
Fructose (g) 43.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a 45 7
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.7 0.4 0.0 2.2 n/a n/a n/a n/a n/a 20 3
Glutamic acid (g) 0.2 1.7 n/a n/a n/a 3.3 0.0 n/a n/a 5 1
Glycine (g) 0.1 0.4 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.3 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Iron (mg) 0.9 1.8 0.1 1.2 0.5 4.4 0.0 0.0 0.0 9 1
Isoleucine (g) 0.0 0.7 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.1 n/a n/a n/a 0.7 0.0 n/a n/a 2 0
Lysine (g) 0.1 0.9 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 36.4 12.0 0.0 14.9 1.8 20.6 0.0 0.5 2.1 88 15
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.4 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 3.7 0.0 0.0 0.0 0.1 15.0 0.0 0.0 19 3
Niacin (mg) 0.7 0.1 0.0 0.2 0.0 5.5 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.4 1.5 0.0 0.2 0.0 0.4 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.0 0.7 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Phosphorus (mg) 80.1 198.0 0.0 6.6 456.2 101.3 0.0 0.3 2.5 845 141
Phytosterols (mg) 87.4 n/a n/a n/a n/a n/a 527.6 n/a 0.7 616 103
Polyunsaturated Fat (g) 0.4 1.9 0.0 0.0 0.0 0.4 29.8 0.0 0.0 32 5
Potassium (mg) 779.0 138.0 3.0 219.5 0.2 100.3 0.0 6.2 4.1 1,250 208
Proline (g) 0.0 0.5 n/a n/a n/a 1.1 0.0 n/a n/a 2 0
Protein (g) 1.9 12.6 0.0 0.2 0.0 9.7 0.0 0.0 0.1 24 4
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.1 0.0 0.0 0.0 0.1 7.1 0.0 0.3 11 2
Selenium (mcg) 0.0 30.7 0.9 2.0 0.0 31.8 0.0 0.0 0.0 65 11
Serine (g) 0.1 1.0 n/a n/a n/a 0.5 0.0 n/a n/a 2 0
Sodium (mg) 7.3 142.0 1.5 46.2 363.1 1.9 0.0 0.4 0.2 562 94
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 15.1 0.0 149.7 156.0 n/a n/a n/a n/a n/a 321 53
Sugar (g) 75.6 0.4 149.7 160.1 0.0 0.3 0.0 0.5 0.3 387 64
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.6 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 1.1 0.0 0.0 0.0 0.1 7.8 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a 0.4 n/a n/a 0.0 1 0
Total Fat (g) 1.2 9.5 0.0 0.0 0.0 0.9 54.5 0.0 0.4 67 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.5 n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Valine (g) 0.1 0.9 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 393.1 540.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 934 156
Vitamin A, RAE (mcg) 21.8 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 182 30
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 33.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Water (g) 622.9 76.2 0.0 2.2 0.2 11.2 0.0 2.2 0.1 715 119
Zinc (mg) 0.3 1.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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