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Nutritional Facts: Chocolate Oatmeal Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
rolled oats
1 cup (237g)
hot water
1/2 cup (113g)
margarine
1 1/2 cups (330g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
4 tablespoons (20g)
cocoa
1 teaspoon (5g)
baking soda
1 tablespoon (14g)
butter
2 tablespoons (31g)
milk
1 teaspoon (4g)
vanilla
1 cup (120g)
icing sugar
2 tablespoons (10g)
cocoa
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.7 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 n/a 3 0
Arginine (g) 0.3 n/a 0.0 n/a 0.8 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 0.7 0.2 2.3 1.5 1.1 0.0 0.6 3.3 n/a 1.7 0.3 0.2 0.0 0.0 n/a 12 1
Aspartic acid (g) 0.5 n/a 0.1 n/a 1.3 n/a 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 21.1 7.1 33.8 273.9 56.0 0.5 18.8 338.7 0.0 0.0 3.4 36.3 0.5 1.2 0.0 791 79
Calories 153.5 0.0 811.0 1,254.0 143.0 12.1 455.0 2.3 80.0 0.0 101.8 19.5 12.1 466.8 40.0 3,551 355
Calories (kj) 642.3 0.0 3,391.9 5,247.0 599.0 50.6 1,903.8 9.8 334.8 0.0 425.9 81.7 50.6 1,952.4 167.4 14,857 1,486
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 27.4 0.0 1.0 323.7 0.7 0.5 95.4 1.1 12.0 0.0 0.0 1.4 0.5 119.7 6.0 590 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 30.5 4.3 0.0 0.0 0.0 407 41
Copper (mg) 0.2 0.0 n/a 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.3 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.0 3.4 0.0 4.0 0.0 0.0 0.0 0.0 0.0 2.0 13 1
Folate (mcg) 13.0 0.0 1.1 3.3 47.0 0.0 228.8 0.0 n/a 0.0 0.4 1.5 0.0 0.0 n/a 295 30
Folate, DFE (mcg) 13.0 0.0 1.1 3.3 47.0 0.0 363.8 0.0 n/a 0.0 0.4 1.5 0.0 0.0 n/a 430 43
Folate, food (mcg) 13.0 0.0 1.1 3.3 47.0 0.0 36.3 0.0 n/a 0.0 0.4 1.5 0.0 0.0 n/a 103 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 193 19
Fructose (g) 0.0 n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 4.5 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 0
Glutamic acid (g) 1.1 n/a 0.2 n/a 1.7 n/a 4.3 n/a n/a n/a 0.0 0.2 n/a n/a n/a 8 1
Glycine (g) 0.3 n/a 0.0 n/a 0.4 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.3 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 1.7 0.0 0.0 2.3 1.8 0.0 5.8 0.5 7.2 0.0 0.0 0.0 0.0 0.1 3.6 23 2
Isoleucine (g) 0.2 n/a 0.1 n/a 0.7 n/a 0.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.1 n/a 1.1 n/a 0.9 n/a n/a n/a 0.0 0.1 n/a n/a n/a 3 0
Lysine (g) 0.3 n/a 0.1 n/a 0.9 n/a 0.3 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Magnesium (mg) 55.9 2.4 3.4 29.7 12.0 0.5 27.5 1.8 n/a 0.0 0.3 4.0 0.5 0.0 n/a 138 14
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 n/a 0.2 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.1 n/a 0.0 n/a 0.4 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 44.3 0.0 3.7 0.0 0.1 0.0 n/a 0.0 3.0 0.3 0.0 0.0 n/a 52 5
Niacin (mg) 0.5 0.0 0.0 0.4 0.1 0.0 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.4 1.5 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.7 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 166.1 0.0 25.9 13.2 198.0 0.3 135.0 456.2 n/a 0.0 3.4 28.4 0.3 0.0 n/a 1,027 103
Phytosterols n/a n/a 164.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 165 16
Polyunsaturated Fat (g) 0.9 0.0 23.6 0.0 1.9 0.0 0.5 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 27 3
Potassium (mg) 146.6 2.4 47.4 438.9 138.0 6.2 133.8 0.2 n/a 0.0 3.4 46.1 6.2 2.4 n/a 972 97
Proline (g) 0.2 n/a 0.1 n/a 0.5 n/a 1.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Protein (g) 5.3 0.0 1.0 0.4 12.6 0.0 12.9 0.0 4.0 0.0 0.1 1.0 0.0 0.0 2.0 39 4
Retinol (mcg) 0.0 0.0 866.3 0.0 160.0 0.0 0.0 0.0 n/a 0.0 95.3 9.5 0.0 0.0 n/a 1,131 113
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 18.8 0.0 3.1 0.0 0.2 0.0 0.0 0.0 7.3 0.7 0.0 0.0 0.0 31 3
Selenium (mcg) 11.7 0.0 0.0 4.0 30.7 0.0 42.4 0.0 n/a 0.0 0.1 0.6 0.0 0.7 n/a 90 9
Serine (g) 0.3 n/a 0.1 n/a 1.0 n/a 0.6 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Sodium (mg) 2.4 7.1 1,063.7 92.4 142.0 0.4 2.5 363.1 0.0 1,258.6 101.4 14.9 0.4 2.4 0.0 3,051 305
Starch (g) 23.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 25 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 312.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 312 31
Sugar (g) 0.4 0.0 0.0 320.2 0.4 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.5 117.4 0.0 440 44
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.0 n/a 0.6 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 3.5 0.0 1.1 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.6 0.0 90.8 0.0 9.5 0.0 1.2 0.0 2.0 0.0 11.5 1.1 0.0 0.0 1.0 120 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.2 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.5 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 n/a 0.1 n/a 0.9 n/a 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 4,034.9 0.0 540.0 0.0 0.0 0.0 0.0 0.0 354.9 42.1 0.0 0.0 0.0 4,972 497
Vitamin A, RAE (mcg) 0.0 0.0 923.8 0.0 160.0 0.0 0.0 0.0 n/a 0.0 97.1 10.1 0.0 0.0 n/a 1,191 119
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 n/a 0.0 8.5 n/a 0.0 0.0 n/a 91 9
Water (g) 4.4 236.8 17.7 4.4 76.2 2.2 14.9 0.2 n/a 0.0 2.3 26.7 2.2 0.3 n/a 388 39
Zinc (mg) 1.5 0.0 0.0 0.1 1.3 0.0 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 4 0

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