Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3 lbs (0g) pot roast |
1 tablespoon (14g) oil |
6 medium (1,278g) potatoes |
6 large (432g) carrots |
2 (220g) onions |
1 cup (239g) red wine vinegar |
1 to taste (0g) herbs |
1 tablespoon (8g) flour |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.1 | 3.0 | 0.0 | n/a | 0.0 | 13.8 | 4.2 | 0.8 | 0.4 | n/a | 0.0 | 22 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | 0.7 | 2.5 | n/a | 0.0 | 153.4 | 142.6 | 50.6 | 14.3 | n/a | 1.2 | 370 | 62 |
| Calories | 113.8 | 0.0 | 1.4 | n/a | 120.2 | 984.1 | 177.1 | 88.0 | 45.4 | n/a | 28.4 | 1,558 | 260 |
| Calories (kj) | 475.9 | 0.0 | 6.0 | n/a | 503.1 | 4,102.4 | 747.4 | 365.2 | 188.8 | n/a | 119.0 | 6,508 | 1,085 |
| Carbohydrates (g) | 23.8 | 0.0 | 0.4 | n/a | 0.0 | 223.3 | 41.4 | 20.5 | 0.6 | n/a | 6.0 | 316 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 28.1 | 12.1 | 3.7 | 0.0 | n/a | 0.2 | 45 | 8 |
| Folate (mcg) | 57.2 | 0.0 | 0.1 | n/a | 0.0 | 204.5 | 82.1 | 41.8 | n/a | n/a | 14.3 | 400 | 67 |
| Folate, DFE (mcg) | 90.9 | 0.0 | 0.1 | n/a | 0.0 | 204.5 | 82.1 | 41.8 | n/a | n/a | 22.7 | 442 | 74 |
| Folate, food (mcg) | 9.1 | 0.0 | 0.1 | n/a | 0.0 | 204.5 | 82.1 | 41.8 | n/a | n/a | 2.3 | 340 | 57 |
| Folic acid (mcg) | 48.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.0 | 60 | 10 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 3.5 | 2.4 | 2.8 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 2.5 | 4.3 | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 1.6 | 0.6 | n/a | n/a | 0.3 | 8 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 10.0 | 1.3 | 0.5 | 1.1 | n/a | 0.4 | 15 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 6.9 | 0.0 | 1.0 | n/a | 0.0 | 293.9 | 51.8 | 22.0 | 9.6 | n/a | 1.7 | 387 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | 2.0 | 0.6 | 0.3 | 0.1 | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Niacin (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 13.5 | 4.2 | 0.3 | n/a | n/a | 0.5 | 20 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 1.2 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 33.8 | 0.0 | 0.9 | n/a | 0.0 | 728.5 | 151.2 | 63.8 | 19.1 | n/a | 8.4 | 1,006 | 168 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | 131.6 | 63.9 | n/a | 33.0 | n/a | n/a | n/a | 229 | 38 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 7.4 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Potassium (mg) | 33.4 | 0.2 | 7.6 | n/a | 0.0 | 5,380.4 | 1,382.4 | 321.2 | 93.2 | n/a | 8.4 | 7,227 | 1,204 |
| Proline (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Protein (g) | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 25.8 | 4.0 | 2.4 | 0.1 | n/a | 0.8 | 36 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.4 | 1.1 | n/a | n/a | 2.6 | 19 | 3 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.6 | 1,162.7 | 0.1 | n/a | 0.0 | 76.7 | 298.1 | 8.8 | 19.1 | n/a | 0.2 | 1,566 | 261 |
| Starch | n/a | n/a | n/a | n/a | n/a | 197.3 | 6.2 | 0.0 | n/a | n/a | n/a | 204 | 34 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 15.5 | 2.2 | n/a | n/a | n/a | 20 | 3 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10.0 | 20.5 | 9.3 | 0.0 | n/a | 0.0 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 2.9 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 13.6 | 1.2 | 1.0 | 0.2 | 0.0 | n/a | 0.1 | 16 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 25.6 | 72,169.9 | 4.4 | 0.0 | n/a | 0.0 | 72,203 | 12,034 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3,607.2 | 0.0 | 0.0 | n/a | 0.0 | 3,607 | 601 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.6 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 251.8 | 25.5 | 16.3 | 1.2 | n/a | 0.0 | 295 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 3.7 | 0.0 | 0.1 | n/a | 0.0 | 1,014.0 | 381.4 | 196.0 | 225.8 | n/a | 0.9 | 1,822 | 304 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 1.0 | 0.4 | 0.1 | n/a | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.