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Nutritional Facts: Three Bean Salad With Orange Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (71g)
orange juice concentrate
2 tablespoons (29g)
water
2 tablespoons (31g)
lemon juice
2 teaspoons (10g)
Dijon mustard
1 teaspoon (1g)
fresh thyme leaves
1/4 teaspoon (1g)
black pepper
15 ounces (425g)
red kidney beans
15 ounces (307g)
black beans
15 ounces (425g)
garbanzo beans
1 small (70g)
red onions
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 1.5 1.1 0.9 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a 0.0 2.3 1.7 2.0 0.1 6 1
Ash (g) 1.0 0.0 0.1 0.4 0.0 0.0 4.6 3.5 6.8 0.2 17 2
Aspartic acid (g) 0.2 n/a n/a 0.0 n/a 0.0 4.5 3.3 2.5 0.1 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 22.7 0.9 1.8 5.8 3.2 2.5 119.1 82.9 136.1 16.1 391 49
Calories 112.9 0.0 6.7 6.7 0.8 1.4 540.1 405.4 506.1 28.0 1,608 201
Calories (kj) 472.2 0.0 27.8 27.8 3.4 6.0 2,262.5 1,695.4 2,113.6 116.2 6,725 841
Carbohydrates (g) 27.1 0.0 2.1 0.5 0.2 0.4 97.0 72.8 96.2 6.5 303 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.6 0.7 0.0 3 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.3 0.3 0.0 1 0
Dietary Fiber (g) 0.6 0.0 0.1 0.3 0.1 0.1 31.5 26.7 18.7 1.2 79 10
Folate (mcg) 110.1 0.0 6.1 0.7 0.4 0.1 552.9 457.6 284.9 13.3 1,426 178
Folate, DFE (mcg) 110.1 0.0 6.1 0.7 0.4 0.1 552.9 457.6 284.9 13.3 1,426 178
Folate, food (mcg) 110.1 0.0 6.1 0.7 0.4 0.1 552.9 457.6 284.9 13.3 1,426 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.9 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 1.4 2 0
Glutamic acid (g) 0.1 n/a n/a 0.1 n/a 0.0 5.6 4.1 3.7 0.2 14 2
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 1.4 1.1 0.9 0.0 3 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.8 0.6 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.2 0.1 0.1 12.5 6.5 5.7 0.1 25 3
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 1.6 1.2 0.9 0.0 4 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 2.9 2.2 1.5 0.0 7 1
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 2.5 1.9 1.4 0.0 6 1
Magnesium (mg) 24.1 0.3 1.8 4.9 1.3 1.0 191.4 215.0 123.3 7.0 570 71
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 2.0 1.4 2.6 0.1 6 1
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.4 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.1 1.1 0.0 2 0
Niacin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 2.5 1.6 0.6 0.1 5 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.7 1.3 0.1 4 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 2.0 1.5 1.1 0.0 5 1
Phosphorus (mg) 40.5 0.0 2.4 10.6 0.8 0.9 603.9 430.0 382.8 20.3 1,492 187
Phytosterols n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 10.5 11 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.7 2.2 0.0 4 1
Potassium (mg) 478.5 0.3 31.4 13.8 4.9 7.6 1,713.9 1,090.4 731.5 102.2 4,174 522
Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 1.6 1.2 0.9 0.0 4 0
Protein (g) 1.7 0.0 0.1 0.4 0.0 0.1 36.9 27.2 21.1 0.8 88 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.5 0.0 1 0
Selenium (mcg) 0.3 0.0 0.0 3.3 n/a 0.0 5.1 3.7 11.9 0.4 25 3
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 2.0 1.5 1.1 0.0 5 1
Sodium (mg) 2.1 0.9 0.3 113.5 0.1 0.1 8.5 3.1 1,271.6 2.8 1,403 175
Starch n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.7 1 0
Sugar (g) 26.5 0.0 0.8 0.1 n/a 0.0 1.4 n/a n/a 3.0 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.1 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 1.6 1.1 0.8 0.0 4 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.0 0.1 0.4 0.0 0.0 2.1 1.7 4.8 0.1 9 1
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.3 0.2 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.8 0.5 0.0 2 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 1.9 1.4 0.9 0.0 4 1
Vitamin A, IU (IU) 269.1 0.0 1.8 7.1 38.0 3.1 0.0 18.4 89.3 1.4 428 54
Vitamin A, RAE (mcg) 13.5 0.0 0.0 0.4 1.9 0.2 0.0 0.0 4.3 0.0 20 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 2.0 0.1 3 0
Vitamin C (mg) 97.9 0.0 11.8 0.2 1.3 0.0 5.1 0.0 16.2 5.2 138 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 41.1 29.0 28.2 8.3 0.5 0.1 284.7 201.9 296.4 62.4 952 119
Zinc (mg) 0.1 0.0 0.0 0.1 0.0 0.0 4.6 3.4 4.5 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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