Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Maureen's Chicken Schnitzel-Lite

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    salt & freshly ground black pepper
    2 tablespoons (16g)
    flour
    2 tablespoons (30g)
    Dijon mustard
    1 large (50g)
    eggs
    1/2 cup (54g)
    breadcrumbs
    1 1/2 tablespoons (9g)
    fresh parmesan cheese
    2 teaspoons (3g)
    fresh parsley
    2 teaspoons (2g)
    fresh chives
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    4 (28g)
    lemon wedges
    Total 1 serving
    Alanine (g) 5.8 n/a 0.1 0.1 0.4 0.3 0.1 0.0 0.0 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.1 0.1 0.4 0.3 0.1 0.0 0.0 0.0 0.0 n/a 8 2
    Ash (g) 5.4 n/a 0.1 1.1 0.5 1.5 0.7 0.1 0.0 0.0 0.0 0.1 10 2
    Aspartic acid (g) 9.4 n/a 0.1 0.1 0.7 0.4 0.2 0.0 0.0 0.0 0.0 n/a 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 n/a 2.3 17.4 28.0 98.8 101.9 3.5 1.8 5.4 0.1 7.3 290 73
    Calories 538.1 n/a 56.9 20.1 71.5 213.3 39.6 0.9 0.6 4.5 119.3 8.1 1,073 268
    Calories (kj) 2,251.4 n/a 238.0 83.4 299.5 892.6 165.9 3.8 2.5 18.7 499.4 33.9 4,489 1,122
    Carbohydrates (g) 0.0 n/a 11.9 1.6 0.4 38.9 0.4 0.2 0.1 1.0 0.0 2.6 57 14
    Cholesterol (mg) 302.1 n/a 0.0 0.0 186.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 496 124
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.4 1.0 0.0 2.4 0.0 0.1 0.1 0.1 0.0 0.8 5 1
    Folate (mcg) 18.9 n/a 28.6 2.1 23.5 57.8 0.9 3.8 2.1 0.1 0.0 3.1 141 35
    Folate, DFE (mcg) 18.9 n/a 45.5 2.1 23.5 88.6 0.9 3.8 2.1 0.1 0.0 3.1 189 47
    Folate, food (mcg) 18.9 n/a 4.5 2.1 23.5 13.5 0.9 3.8 2.1 0.1 0.0 3.1 73 18
    Folic acid (mcg) 0.0 n/a 24.1 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 68 17
    Fructose n/a n/a n/a 0.1 0.0 1.3 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.2 1.0 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 14.8 n/a 0.5 0.2 0.8 2.2 0.8 0.0 0.0 0.0 0.0 n/a 20 5
    Glycine (g) 4.4 n/a 0.1 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Histidine (g) 3.7 n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 n/a 0.7 0.5 0.9 2.6 0.1 0.2 0.0 0.1 0.1 0.2 7 2
    Isoleucine (g) 4.9 n/a 0.1 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 6 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 n/a 0.1 0.1 0.5 0.5 0.3 0.0 0.0 0.0 0.0 n/a 10 2
    Lysine (g) 9.6 n/a 0.0 0.1 0.5 0.2 0.3 0.0 0.0 0.0 0.0 n/a 11 3
    Magnesium (mg) 122.7 n/a 3.4 14.7 6.0 23.2 3.5 1.3 0.8 0.8 0.0 2.2 179 45
    Maltose n/a n/a n/a 0.0 0.0 1.0 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 n/a 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 2.6 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.6 n/a 0.0 0.8 1.8 0.6 0.8 0.0 0.0 0.0 9.8 0.0 17 4
    Niacin (mg) 49.2 n/a 0.9 0.2 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 54 14
    Pantothenic acid (mg) 6.7 n/a 0.1 0.1 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 8 2
    Phenylalanine (g) 4.0 n/a 0.1 0.1 0.3 0.4 0.2 0.0 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 991.2 n/a 16.9 31.8 99.0 89.1 67.0 1.5 1.2 4.6 0.0 4.5 1,307 327
    Phytosterols n/a n/a n/a n/a n/a 4.3 n/a 0.1 0.2 n/a 29.8 n/a 34 9
    Polyunsaturated Fat (g) 1.9 n/a 0.1 0.3 1.0 1.1 0.1 0.0 0.0 0.0 1.4 0.0 6 1
    Potassium (mg) 1,746.4 n/a 16.7 41.4 69.0 105.8 11.5 13.9 5.9 12.0 0.1 38.6 2,061 515
    Proline (g) 3.2 n/a 0.2 0.1 0.3 0.7 0.4 0.0 0.0 0.0 0.0 n/a 5 1
    Protein (g) 100.2 n/a 1.6 1.3 6.3 7.2 3.5 0.1 0.1 0.2 0.0 0.3 121 30
    Retinol (mcg) 42.5 n/a 0.0 0.0 80.0 0.0 20.5 0.0 0.0 0.0 0.0 0.0 143 36
    Riboflavin (mg) 0.5 n/a 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 n/a 0.0 0.1 1.6 0.6 1.6 0.0 0.0 0.0 1.9 0.0 8 2
    Selenium (mcg) 151.0 n/a 5.3 9.9 15.4 13.6 1.6 0.0 0.0 0.4 0.0 0.1 197 49
    Serine (g) 3.8 n/a 0.1 0.1 0.5 0.4 0.2 0.0 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 547.5 n/a 0.3 340.5 71.0 395.3 140.5 1.4 0.1 0.5 0.3 0.6 1,498 374
    Starch n/a n/a n/a 0.2 n/a 32.2 n/a n/a n/a n/a n/a n/a 32 8
    Sucrose n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.3 0.2 3.3 0.1 0.0 0.0 0.0 0.0 0.7 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 n/a 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1.9 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 0.6 0.3 0.4 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Total Fat (g) 12.2 n/a 0.2 1.2 4.8 2.9 2.6 0.0 0.0 0.0 13.5 0.1 37 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 3.6 n/a 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a 4 1
    Valine (g) 5.2 n/a 0.1 0.1 0.4 0.3 0.2 0.0 0.0 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 141.6 n/a 0.0 21.3 270.0 0.0 79.5 211.3 87.1 0.3 0.0 6.2 817 204
    Vitamin A, RAE (mcg) 42.5 n/a 0.0 1.2 80.0 0.0 21.0 10.6 4.4 0.0 0.0 0.3 160 40
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 n/a 0.0 0.5 0.0 0.0 0.0 3.3 1.2 0.9 0.0 14.8 26 7
    Vitamin D (IU) 23.6 n/a 0.0 0.0 41.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 67 17
    Water (g) 357.7 n/a 1.9 24.8 38.1 3.5 1.9 2.2 1.8 1.8 0.0 24.9 459 115
    Zinc (mg) 2.7 n/a 0.1 0.2 0.6 0.8 0.4 0.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Maureen's Chicken Schnitzel-Lite.


    Over 475,000 Recipes

    Food.com Network of Sites