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Nutritional Facts: Maureen's Chicken Schnitzel-Lite

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (16g)
flour
2 tablespoons (30g)
Dijon mustard
1 large (50g)
eggs
1/2 cup (54g)
breadcrumbs
1 1/2 tablespoons (9g)
fresh parmesan cheese
2 teaspoons (3g)
fresh parsley
2 teaspoons (2g)
fresh chives
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
4 (28g)
lemon wedges
Total 1 serving
Alanine (g) 5.8 n/a 0.1 0.1 0.4 0.3 0.1 0.0 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.1 0.1 0.4 0.3 0.1 0.0 0.0 0.0 0.0 n/a 8 2
Ash (g) 5.4 n/a 0.1 1.1 0.5 1.5 0.7 0.1 0.0 0.0 0.0 0.1 10 2
Aspartic acid (g) 9.4 n/a 0.1 0.1 0.7 0.4 0.2 0.0 0.0 0.0 0.0 n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 2.3 17.4 28.0 98.8 101.9 3.5 1.8 5.4 0.1 7.3 290 73
Calories 538.1 n/a 56.9 20.1 71.5 213.3 39.6 0.9 0.6 4.5 119.3 8.1 1,073 268
Calories (kj) 2,251.4 n/a 238.0 83.4 299.5 892.6 165.9 3.8 2.5 18.7 499.4 33.9 4,489 1,122
Carbohydrates (g) 0.0 n/a 11.9 1.6 0.4 38.9 0.4 0.2 0.1 1.0 0.0 2.6 57 14
Cholesterol (mg) 302.1 n/a 0.0 0.0 186.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 496 124
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.4 1.0 0.0 2.4 0.0 0.1 0.1 0.1 0.0 0.8 5 1
Folate (mcg) 18.9 n/a 28.6 2.1 23.5 57.8 0.9 3.8 2.1 0.1 0.0 3.1 141 35
Folate, DFE (mcg) 18.9 n/a 45.5 2.1 23.5 88.6 0.9 3.8 2.1 0.1 0.0 3.1 189 47
Folate, food (mcg) 18.9 n/a 4.5 2.1 23.5 13.5 0.9 3.8 2.1 0.1 0.0 3.1 73 18
Folic acid (mcg) 0.0 n/a 24.1 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 68 17
Fructose n/a n/a n/a 0.1 0.0 1.3 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.2 1.0 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 14.8 n/a 0.5 0.2 0.8 2.2 0.8 0.0 0.0 0.0 0.0 n/a 20 5
Glycine (g) 4.4 n/a 0.1 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Histidine (g) 3.7 n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 n/a 0.7 0.5 0.9 2.6 0.1 0.2 0.0 0.1 0.1 0.2 7 2
Isoleucine (g) 4.9 n/a 0.1 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 n/a 0.1 0.1 0.5 0.5 0.3 0.0 0.0 0.0 0.0 n/a 10 2
Lysine (g) 9.6 n/a 0.0 0.1 0.5 0.2 0.3 0.0 0.0 0.0 0.0 n/a 11 3
Magnesium (mg) 122.7 n/a 3.4 14.7 6.0 23.2 3.5 1.3 0.8 0.8 0.0 2.2 179 45
Maltose n/a n/a n/a 0.0 0.0 1.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 2.6 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 n/a 0.0 0.8 1.8 0.6 0.8 0.0 0.0 0.0 9.8 0.0 17 4
Niacin (mg) 49.2 n/a 0.9 0.2 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 54 14
Pantothenic acid (mg) 6.7 n/a 0.1 0.1 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 8 2
Phenylalanine (g) 4.0 n/a 0.1 0.1 0.3 0.4 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 991.2 n/a 16.9 31.8 99.0 89.1 67.0 1.5 1.2 4.6 0.0 4.5 1,307 327
Phytosterols n/a n/a n/a n/a n/a 4.3 n/a 0.1 0.2 n/a 29.8 n/a 34 9
Polyunsaturated Fat (g) 1.9 n/a 0.1 0.3 1.0 1.1 0.1 0.0 0.0 0.0 1.4 0.0 6 1
Potassium (mg) 1,746.4 n/a 16.7 41.4 69.0 105.8 11.5 13.9 5.9 12.0 0.1 38.6 2,061 515
Proline (g) 3.2 n/a 0.2 0.1 0.3 0.7 0.4 0.0 0.0 0.0 0.0 n/a 5 1
Protein (g) 100.2 n/a 1.6 1.3 6.3 7.2 3.5 0.1 0.1 0.2 0.0 0.3 121 30
Retinol (mcg) 42.5 n/a 0.0 0.0 80.0 0.0 20.5 0.0 0.0 0.0 0.0 0.0 143 36
Riboflavin (mg) 0.5 n/a 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 n/a 0.0 0.1 1.6 0.6 1.6 0.0 0.0 0.0 1.9 0.0 8 2
Selenium (mcg) 151.0 n/a 5.3 9.9 15.4 13.6 1.6 0.0 0.0 0.4 0.0 0.1 197 49
Serine (g) 3.8 n/a 0.1 0.1 0.5 0.4 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 547.5 n/a 0.3 340.5 71.0 395.3 140.5 1.4 0.1 0.5 0.3 0.6 1,498 374
Starch n/a n/a n/a 0.2 n/a 32.2 n/a n/a n/a n/a n/a n/a 32 8
Sucrose n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.3 0.2 3.3 0.1 0.0 0.0 0.0 0.0 0.7 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 n/a 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1.9 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 0.6 0.3 0.4 n/a 0.0 n/a n/a 0.1 n/a 2 0
Total Fat (g) 12.2 n/a 0.2 1.2 4.8 2.9 2.6 0.0 0.0 0.0 13.5 0.1 37 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.2 n/a 0.1 0.1 0.4 0.3 0.2 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 141.6 n/a 0.0 21.3 270.0 0.0 79.5 211.3 87.1 0.3 0.0 6.2 817 204
Vitamin A, RAE (mcg) 42.5 n/a 0.0 1.2 80.0 0.0 21.0 10.6 4.4 0.0 0.0 0.3 160 40
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 n/a 0.0 0.5 0.0 0.0 0.0 3.3 1.2 0.9 0.0 14.8 26 7
Vitamin D (IU) 23.6 n/a 0.0 0.0 41.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 67 17
Water (g) 357.7 n/a 1.9 24.8 38.1 3.5 1.9 2.2 1.8 1.8 0.0 24.9 459 115
Zinc (mg) 2.7 n/a 0.1 0.2 0.6 0.8 0.4 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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