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Nutritional Facts: Redfish With Shrimp Topping and Mexican Blend Cheese over Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 large (150g)
onions
3 (9g)
garlic cloves
1 to taste (100g)
diced tomatoes
2 (134g)
key limes
1 (17g)
poblano peppers
18 medium (0g)
shrimp
1 to taste (0g)
Mexican blend cheese
1 lb (453g)
redfish fillets
1/4 cup (54g)
olive oil
1/4 cup (31g)
all-purpose flour
1 to taste (0g)
lemon pepper seasoning
1 to taste (0g)
sodium-free seasoning
1 to taste (0g)
creole seasoning
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 4.8 0.0 0.1 n/a n/a n/a 5 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 n/a n/a 0.1 n/a n/a 4.8 0.0 0.1 n/a n/a n/a 5 3
Ash (g) 0.0 0.5 0.1 n/a 0.4 1.0 n/a n/a 4.9 0.0 0.1 n/a n/a n/a 7 4
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 8.1 0.0 0.1 n/a n/a n/a 9 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.4 34.5 16.3 n/a 44.2 10.4 n/a n/a 272.0 0.5 4.7 n/a n/a n/a 383 192
Calories 358.0 60.0 13.4 n/a 40.2 47.8 n/a n/a 539.5 477.4 113.8 n/a n/a n/a 1,650 825
Calories (kj) 1,498.1 249.0 56.1 n/a 168.8 199.9 n/a n/a 2,257.6 1,997.5 475.9 n/a n/a n/a 6,903 3,451
Carbohydrates (g) 0.0 14.0 3.0 n/a 14.1 8.7 n/a n/a 0.0 0.0 23.8 n/a n/a n/a 64 32
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 290.1 0.0 0.0 n/a n/a n/a 290 145
Copper (mg) 0.0 0.1 0.0 n/a 0.1 0.1 n/a n/a 1.1 0.0 0.0 n/a n/a n/a 1 1
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.2 n/a 3.8 3.7 n/a n/a 0.0 0.0 0.8 n/a n/a n/a 11 6
Folate (mcg) 0.0 28.5 0.3 n/a 10.7 11.7 n/a n/a 68.0 0.0 8.1 n/a n/a n/a 127 64
Folate, DFE (mcg) 0.0 28.5 0.3 n/a 10.7 11.7 n/a n/a 68.0 0.0 8.1 n/a n/a n/a 127 64
Folate, food (mcg) 0.0 28.5 0.3 n/a 10.7 11.7 n/a n/a 68.0 0.0 8.1 n/a n/a n/a 127 64
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.4 0.1 n/a n/a 0.3 n/a n/a 11.9 0.0 1.1 n/a n/a n/a 14 7
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3.8 0.0 0.1 n/a n/a n/a 4 2
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.3 0.0 0.1 n/a n/a n/a 2 1
Iron (mg) 0.2 0.3 0.2 n/a 0.8 1.9 n/a n/a 4.1 0.3 0.4 n/a n/a n/a 8 4
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3.7 0.0 0.1 n/a n/a n/a 4 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 6.5 0.0 0.2 n/a n/a n/a 7 3
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 7.3 0.0 0.1 n/a n/a n/a 8 4
Magnesium (mg) 0.0 15.0 2.3 n/a 8.0 19.2 n/a n/a 136.0 0.0 6.9 n/a n/a n/a 187 94
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 n/a 0.0 0.2 n/a n/a 3.2 0.0 0.2 n/a n/a n/a 4 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.4 0.0 0.1 n/a n/a n/a 2 1
Monounsaturated Fat (g) 29.5 0.0 0.0 n/a 0.0 0.1 n/a n/a 9.9 39.4 0.0 n/a n/a n/a 79 40
Niacin (mg) 0.0 0.2 0.1 n/a 0.3 1.1 n/a n/a 10.7 0.0 0.4 n/a n/a n/a 13 6
Pantothenic acid (mg) 0.0 0.2 0.1 n/a 0.3 0.3 n/a n/a 3.4 0.0 0.1 n/a n/a n/a 4 2
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3.1 0.0 0.2 n/a n/a n/a 3 2
Phosphorus (mg) 0.0 43.5 13.8 n/a 24.1 34.2 n/a n/a 816.0 0.0 33.8 n/a n/a n/a 965 483
Phytosterols (mg) 89.5 22.5 n/a n/a n/a n/a n/a n/a n/a 119.3 n/a n/a n/a n/a 231 116
Polyunsaturated Fat (g) 4.3 0.0 0.0 n/a 0.1 0.8 n/a n/a 5.2 5.7 0.1 n/a n/a n/a 16 8
Potassium (mg) 0.4 219.0 36.1 n/a 136.7 409.9 n/a n/a 1,246.7 0.5 33.4 n/a n/a n/a 2,083 1,041
Proline (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 2.8 0.0 0.4 n/a n/a n/a 3 2
Protein (g) 0.0 1.7 0.6 n/a 0.9 2.0 n/a n/a 79.5 0.0 3.2 n/a n/a n/a 88 44
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 231.2 0.0 0.0 n/a n/a n/a 231 116
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.8 0.0 0.0 n/a n/a n/a 1 1
Saturated Fat (g) 5.6 0.1 0.0 n/a 0.0 0.1 n/a n/a 5.1 7.5 0.0 n/a n/a n/a 18 9
Selenium (mcg) 0.0 0.8 1.3 n/a 0.5 0.5 n/a n/a 57.1 0.0 10.6 n/a n/a n/a 71 35
Serine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3.2 0.0 0.2 n/a n/a n/a 4 2
Sodium (mg) 0.8 6.0 1.5 n/a 2.7 7.3 n/a n/a 340.0 1.1 0.6 n/a n/a n/a 360 180
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sugar (g) 0.0 6.4 0.1 n/a 2.3 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 9 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3.5 0.0 0.1 n/a n/a n/a 4 2
Tocopherol, alpha (mg) 5.8 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 7.7 0.0 n/a n/a n/a 14 7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 40.5 0.2 0.0 n/a 0.3 1.4 n/a n/a 22.3 54.0 0.3 n/a n/a n/a 119 60
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.7 0.0 0.1 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 4.1 0.0 0.1 n/a n/a n/a 4 2
Vitamin A, IU (IU) 0.0 3.0 0.8 n/a 67.0 3,474.5 n/a n/a 770.7 0.0 0.0 n/a n/a n/a 4,316 2,158
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 2.7 173.7 n/a n/a 231.2 0.0 0.0 n/a n/a n/a 408 204
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9.1 0.0 0.0 n/a n/a n/a 9 5
Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.1 0.6 n/a n/a 1.4 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 11.1 2.8 n/a 39.0 0.3 n/a n/a 4.5 0.0 0.0 n/a n/a n/a 58 29
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 133.7 5.3 n/a 118.3 3.8 n/a n/a 350.6 0.0 3.7 n/a n/a n/a 615 308
Zinc (mg) 0.0 0.3 0.1 n/a 0.1 0.2 n/a n/a 3.0 0.0 0.2 n/a n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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