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    Nutritional Facts: Redfish With Shrimp Topping and Mexican Blend Cheese over Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    1 to taste (100g)
    diced tomatoes
    2 (134g)
    key limes
    1 (17g)
    poblano peppers
    18 medium (0g)
    shrimp
    1 to taste (0g)
    Mexican blend cheese
    1 lb (453g)
    redfish fillets
    1/4 cup (54g)
    olive oil
    1/4 cup (31g)
    all-purpose flour
    1 to taste (0g)
    lemon pepper seasoning
    1 to taste (0g)
    sodium-free seasoning
    1 to taste (0g)
    creole seasoning
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 4.8 0.0 0.1 n/a n/a n/a 5 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 n/a n/a 0.1 n/a n/a 4.8 0.0 0.1 n/a n/a n/a 5 3
    Ash (g) 0.0 0.5 0.1 n/a 0.4 1.0 n/a n/a 4.9 0.0 0.1 n/a n/a n/a 7 4
    Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 8.1 0.0 0.1 n/a n/a n/a 9 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.4 34.5 16.3 n/a 44.2 10.4 n/a n/a 272.0 0.5 4.7 n/a n/a n/a 383 192
    Calories 358.0 60.0 13.4 n/a 40.2 47.8 n/a n/a 539.5 477.4 113.8 n/a n/a n/a 1,650 825
    Calories (kj) 1,498.1 249.0 56.1 n/a 168.8 199.9 n/a n/a 2,257.6 1,997.5 475.9 n/a n/a n/a 6,903 3,451
    Carbohydrates (g) 0.0 14.0 3.0 n/a 14.1 8.7 n/a n/a 0.0 0.0 23.8 n/a n/a n/a 64 32
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 290.1 0.0 0.0 n/a n/a n/a 290 145
    Copper (mg) 0.0 0.1 0.0 n/a 0.1 0.1 n/a n/a 1.1 0.0 0.0 n/a n/a n/a 1 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.6 0.2 n/a 3.8 3.7 n/a n/a 0.0 0.0 0.8 n/a n/a n/a 11 6
    Folate (mcg) 0.0 28.5 0.3 n/a 10.7 11.7 n/a n/a 68.0 0.0 8.1 n/a n/a n/a 127 64
    Folate, DFE (mcg) 0.0 28.5 0.3 n/a 10.7 11.7 n/a n/a 68.0 0.0 8.1 n/a n/a n/a 127 64
    Folate, food (mcg) 0.0 28.5 0.3 n/a 10.7 11.7 n/a n/a 68.0 0.0 8.1 n/a n/a n/a 127 64
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.4 0.1 n/a n/a 0.3 n/a n/a 11.9 0.0 1.1 n/a n/a n/a 14 7
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3.8 0.0 0.1 n/a n/a n/a 4 2
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.3 0.0 0.1 n/a n/a n/a 2 1
    Iron (mg) 0.2 0.3 0.2 n/a 0.8 1.9 n/a n/a 4.1 0.3 0.4 n/a n/a n/a 8 4
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3.7 0.0 0.1 n/a n/a n/a 4 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 6.5 0.0 0.2 n/a n/a n/a 7 3
    Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 7.3 0.0 0.1 n/a n/a n/a 8 4
    Magnesium (mg) 0.0 15.0 2.3 n/a 8.0 19.2 n/a n/a 136.0 0.0 6.9 n/a n/a n/a 187 94
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 n/a 0.0 0.2 n/a n/a 3.2 0.0 0.2 n/a n/a n/a 4 2
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.4 0.0 0.1 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 29.5 0.0 0.0 n/a 0.0 0.1 n/a n/a 9.9 39.4 0.0 n/a n/a n/a 79 40
    Niacin (mg) 0.0 0.2 0.1 n/a 0.3 1.1 n/a n/a 10.7 0.0 0.4 n/a n/a n/a 13 6
    Pantothenic acid (mg) 0.0 0.2 0.1 n/a 0.3 0.3 n/a n/a 3.4 0.0 0.1 n/a n/a n/a 4 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3.1 0.0 0.2 n/a n/a n/a 3 2
    Phosphorus (mg) 0.0 43.5 13.8 n/a 24.1 34.2 n/a n/a 816.0 0.0 33.8 n/a n/a n/a 965 483
    Phytosterols (mg) 89.5 22.5 n/a n/a n/a n/a n/a n/a n/a 119.3 n/a n/a n/a n/a 231 116
    Polyunsaturated Fat (g) 4.3 0.0 0.0 n/a 0.1 0.8 n/a n/a 5.2 5.7 0.1 n/a n/a n/a 16 8
    Potassium (mg) 0.4 219.0 36.1 n/a 136.7 409.9 n/a n/a 1,246.7 0.5 33.4 n/a n/a n/a 2,083 1,041
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 2.8 0.0 0.4 n/a n/a n/a 3 2
    Protein (g) 0.0 1.7 0.6 n/a 0.9 2.0 n/a n/a 79.5 0.0 3.2 n/a n/a n/a 88 44
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 231.2 0.0 0.0 n/a n/a n/a 231 116
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.8 0.0 0.0 n/a n/a n/a 1 1
    Saturated Fat (g) 5.6 0.1 0.0 n/a 0.0 0.1 n/a n/a 5.1 7.5 0.0 n/a n/a n/a 18 9
    Selenium (mcg) 0.0 0.8 1.3 n/a 0.5 0.5 n/a n/a 57.1 0.0 10.6 n/a n/a n/a 71 35
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3.2 0.0 0.2 n/a n/a n/a 4 2
    Sodium (mg) 0.8 6.0 1.5 n/a 2.7 7.3 n/a n/a 340.0 1.1 0.6 n/a n/a n/a 360 180
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Sugar (g) 0.0 6.4 0.1 n/a 2.3 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 9 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3.5 0.0 0.1 n/a n/a n/a 4 2
    Tocopherol, alpha (mg) 5.8 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 7.7 0.0 n/a n/a n/a 14 7
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 40.5 0.2 0.0 n/a 0.3 1.4 n/a n/a 22.3 54.0 0.3 n/a n/a n/a 119 60
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.7 0.0 0.1 n/a n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 4.1 0.0 0.1 n/a n/a n/a 4 2
    Vitamin A, IU (IU) 0.0 3.0 0.8 n/a 67.0 3,474.5 n/a n/a 770.7 0.0 0.0 n/a n/a n/a 4,316 2,158
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 2.7 173.7 n/a n/a 231.2 0.0 0.0 n/a n/a n/a 408 204
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9.1 0.0 0.0 n/a n/a n/a 9 5
    Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.1 0.6 n/a n/a 1.4 0.0 0.0 n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 11.1 2.8 n/a 39.0 0.3 n/a n/a 4.5 0.0 0.0 n/a n/a n/a 58 29
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 0.0 133.7 5.3 n/a 118.3 3.8 n/a n/a 350.6 0.0 3.7 n/a n/a n/a 615 308
    Zinc (mg) 0.0 0.3 0.1 n/a 0.1 0.2 n/a n/a 3.0 0.0 0.2 n/a n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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