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    Nutritional Facts: Ham, Cheese and Herb Baguette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (18g)
    active dry yeast
    1 1/2 cups (356g)
    warm water
    1 tablespoon (21g)
    honey
    4 cups (500g)
    unbleached white flour
    1/2 teaspoon (3g)
    salt
    4 tablespoons (54g)
    olive oil
    1 1/2 cups (210g)
    ham
    1/2 cup (50g)
    parmesan cheese
    2 teaspoons (1g)
    fresh rosemary
    2 teaspoons (2g)
    fresh thyme
    2 teaspoons (1g)
    fresh sage
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 1.7 0.0 0.0 2.8 0.6 0.0 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.0 2.1 0.0 0.0 3.0 0.8 0.0 n/a n/a n/a 6 1
    Ash (g) 1.0 0.4 0.0 2.4 3.0 0.0 7.7 4.0 0.0 0.1 0.1 n/a 19 2
    Aspartic acid (g) 0.7 n/a 0.0 2.2 0.0 0.0 4.4 1.3 0.0 n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 5.4 10.7 1.3 75.0 0.7 0.5 14.7 554.5 4.4 6.5 23.1 n/a 697 87
    Calories 58.5 0.0 63.8 1,820.0 0.0 477.4 308.7 215.5 1.8 1.6 4.4 n/a 2,952 369
    Calories (kj) 245.0 0.0 267.1 7,615.0 0.0 1,997.5 1,291.5 902.5 7.7 6.8 18.4 n/a 12,351 1,544
    Carbohydrates (g) 7.4 0.0 17.3 381.6 0.0 0.0 0.1 2.0 0.3 0.4 0.9 n/a 410 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 109.2 44.0 0.0 0.0 0.0 n/a 153 19
    Copper (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 1.1 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 4.8 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.2 0.2 0.6 n/a 19 2
    Folate (mcg) 421.2 0.0 0.4 915.0 0.0 0.0 8.4 5.0 1.5 0.7 3.8 n/a 1,356 170
    Folate, DFE (mcg) 421.2 0.0 0.4 1,455.0 0.0 0.0 8.4 5.0 1.5 0.7 3.8 n/a 1,896 237
    Folate, food (mcg) 421.2 0.0 0.4 145.0 0.0 0.0 8.4 5.0 1.5 0.7 3.8 n/a 586 73
    Folic acid (mcg) 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 770 96
    Fructose n/a n/a 8.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 9 1
    Galactose n/a n/a 0.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 7.5 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 8 1
    Glutamic acid (g) 1.2 n/a 0.0 17.4 0.0 0.0 7.6 4.3 0.0 n/a n/a n/a 31 4
    Glycine (g) 0.3 n/a 0.0 1.9 0.0 0.0 2.4 0.4 0.0 n/a n/a n/a 5 1
    Histidine (g) 0.2 n/a 0.0 1.2 0.0 0.0 1.7 0.5 0.0 n/a n/a n/a 4 0
    Iron (mg) 0.4 0.0 0.1 23.2 0.0 0.3 1.7 0.5 0.1 0.3 0.4 n/a 27 3
    Isoleucine (g) 0.3 n/a 0.0 1.8 0.0 0.0 2.1 1.0 0.0 0.0 n/a n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 3.6 0.0 0.0 3.7 1.9 0.0 0.0 n/a n/a 10 1
    Lysine (g) 0.6 n/a 0.0 1.1 0.0 0.0 4.0 1.5 0.0 0.0 n/a n/a 7 1
    Magnesium (mg) 9.7 3.6 0.4 110.0 0.0 0.0 37.8 19.0 1.3 2.6 6.0 n/a 190 24
    Maltose n/a n/a 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 3.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 0
    Methionine (g) 0.1 n/a 0.0 0.9 0.0 0.0 1.2 0.5 0.0 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.4 0.0 39.4 5.5 4.2 0.0 0.0 0.0 n/a 50 6
    Niacin (mg) 7.2 0.0 0.0 29.5 0.0 0.0 11.0 0.1 0.0 0.0 0.1 n/a 48 6
    Pantothenic acid (mg) 2.4 0.0 0.0 2.2 0.0 0.0 1.1 0.2 0.0 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.3 n/a 0.0 2.6 0.0 0.0 2.0 1.0 0.0 n/a n/a n/a 6 1
    Phosphorus (mg) 114.7 0.0 0.8 540.0 0.0 0.0 487.2 364.5 0.9 1.7 1.3 n/a 1,511 189
    Phytosterols n/a n/a n/a n/a 0.0 119.3 0.0 n/a 0.6 n/a 3.4 n/a 123 15
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 0.0 5.7 1.4 0.6 0.0 0.0 0.0 n/a 10 1
    Potassium (mg) 171.9 3.6 10.9 535.0 0.2 0.5 779.1 62.5 9.4 9.7 15.0 n/a 1,598 200
    Proline (g) 0.3 n/a 0.0 6.0 0.0 0.0 2.0 2.3 0.0 n/a n/a n/a 11 1
    Protein (g) 7.3 0.0 0.1 51.7 0.0 0.0 46.9 19.2 0.0 0.1 0.1 n/a 125 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 0.0 n/a 112 14
    Riboflavin (mg) 0.7 0.0 0.0 2.5 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 4 0
    Saturated Fat (g) 0.2 0.0 0.0 0.8 0.0 7.5 4.0 8.7 0.0 0.0 0.1 n/a 21 3
    Selenium (mcg) 1.4 0.0 0.2 169.5 0.0 0.0 39.5 8.9 n/a n/a 0.1 n/a 219 27
    Serine (g) 0.4 n/a 0.0 2.6 0.0 0.0 1.9 1.1 0.0 n/a n/a n/a 6 1
    Sodium (mg) 9.2 10.7 0.8 10.0 1,162.7 1.1 3,183.6 764.5 0.4 0.1 0.2 n/a 5,143 643
    Sucrose n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 17.2 1.4 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 3.9 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 8 1
    Threonine (g) 0.4 n/a 0.0 1.4 0.0 0.0 2.1 0.7 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.2 0.0 7.7 0.4 0.1 n/a n/a 0.1 n/a 10 1
    Tocopherol, beta n/a n/a n/a 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 6.3 n/a 0.4 n/a n/a n/a n/a n/a n/a 7 1
    Total Fat (g) 1.4 0.0 0.0 4.9 0.0 54.0 12.0 14.3 0.1 0.0 0.2 n/a 87 11
    Tryptophan (g) 0.1 n/a 0.0 0.6 0.0 0.0 0.6 0.3 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.2 n/a 0.0 1.6 0.0 0.0 1.5 1.2 0.0 n/a n/a n/a 4 1
    Valine (g) 0.4 n/a 0.0 2.1 0.0 0.0 2.0 1.3 0.0 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 10.0 0.0 0.0 0.0 432.5 40.9 76.0 82.6 n/a 642 80
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.5 2.0 3.8 4.1 n/a 124 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.1 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.6 0.5 n/a 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 56.7 10.5 0.0 0.0 0.0 n/a 67 8
    Water (g) 0.9 355.1 3.6 59.6 0.0 0.0 143.3 10.4 0.9 1.0 0.1 n/a 575 72
    Zinc (mg) 1.4 0.0 0.0 3.5 0.0 0.0 4.3 1.9 0.0 0.0 0.1 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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