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Nutritional Facts: Ham, Cheese and Herb Baguette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (18g)
active dry yeast
1 1/2 cups (356g)
warm water
1 tablespoon (21g)
honey
4 cups (500g)
unbleached white flour
1/2 teaspoon (3g)
salt
4 tablespoons (54g)
olive oil
1 1/2 cups (210g)
ham
1/2 cup (50g)
parmesan cheese
2 teaspoons (1g)
fresh rosemary
2 teaspoons (2g)
fresh thyme
2 teaspoons (1g)
fresh sage
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.0 1.7 0.0 0.0 2.8 0.6 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.0 2.1 0.0 0.0 3.0 0.8 0.0 n/a n/a n/a 6 1
Ash (g) 1.0 0.4 0.0 2.4 3.0 0.0 7.7 4.0 0.0 0.1 0.1 n/a 19 2
Aspartic acid (g) 0.7 n/a 0.0 2.2 0.0 0.0 4.4 1.3 0.0 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 5.4 10.7 1.3 75.0 0.7 0.5 14.7 554.5 4.4 6.5 23.1 n/a 697 87
Calories 58.5 0.0 63.8 1,820.0 0.0 477.4 308.7 215.5 1.8 1.6 4.4 n/a 2,952 369
Calories (kj) 245.0 0.0 267.1 7,615.0 0.0 1,997.5 1,291.5 902.5 7.7 6.8 18.4 n/a 12,351 1,544
Carbohydrates (g) 7.4 0.0 17.3 381.6 0.0 0.0 0.1 2.0 0.3 0.4 0.9 n/a 410 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 109.2 44.0 0.0 0.0 0.0 n/a 153 19
Copper (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 1.1 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 4.8 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.2 0.2 0.6 n/a 19 2
Folate (mcg) 421.2 0.0 0.4 915.0 0.0 0.0 8.4 5.0 1.5 0.7 3.8 n/a 1,356 170
Folate, DFE (mcg) 421.2 0.0 0.4 1,455.0 0.0 0.0 8.4 5.0 1.5 0.7 3.8 n/a 1,896 237
Folate, food (mcg) 421.2 0.0 0.4 145.0 0.0 0.0 8.4 5.0 1.5 0.7 3.8 n/a 586 73
Folic acid (mcg) 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 770 96
Fructose n/a n/a 8.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 9 1
Galactose n/a n/a 0.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 7.5 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 8 1
Glutamic acid (g) 1.2 n/a 0.0 17.4 0.0 0.0 7.6 4.3 0.0 n/a n/a n/a 31 4
Glycine (g) 0.3 n/a 0.0 1.9 0.0 0.0 2.4 0.4 0.0 n/a n/a n/a 5 1
Histidine (g) 0.2 n/a 0.0 1.2 0.0 0.0 1.7 0.5 0.0 n/a n/a n/a 4 0
Iron (mg) 0.4 0.0 0.1 23.2 0.0 0.3 1.7 0.5 0.1 0.3 0.4 n/a 27 3
Isoleucine (g) 0.3 n/a 0.0 1.8 0.0 0.0 2.1 1.0 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 3.6 0.0 0.0 3.7 1.9 0.0 0.0 n/a n/a 10 1
Lysine (g) 0.6 n/a 0.0 1.1 0.0 0.0 4.0 1.5 0.0 0.0 n/a n/a 7 1
Magnesium (mg) 9.7 3.6 0.4 110.0 0.0 0.0 37.8 19.0 1.3 2.6 6.0 n/a 190 24
Maltose n/a n/a 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 3.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.1 n/a 0.0 0.9 0.0 0.0 1.2 0.5 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.4 0.0 39.4 5.5 4.2 0.0 0.0 0.0 n/a 50 6
Niacin (mg) 7.2 0.0 0.0 29.5 0.0 0.0 11.0 0.1 0.0 0.0 0.1 n/a 48 6
Pantothenic acid (mg) 2.4 0.0 0.0 2.2 0.0 0.0 1.1 0.2 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 0.3 n/a 0.0 2.6 0.0 0.0 2.0 1.0 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 114.7 0.0 0.8 540.0 0.0 0.0 487.2 364.5 0.9 1.7 1.3 n/a 1,511 189
Phytosterols n/a n/a n/a n/a 0.0 119.3 0.0 n/a 0.6 n/a 3.4 n/a 123 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 0.0 5.7 1.4 0.6 0.0 0.0 0.0 n/a 10 1
Potassium (mg) 171.9 3.6 10.9 535.0 0.2 0.5 779.1 62.5 9.4 9.7 15.0 n/a 1,598 200
Proline (g) 0.3 n/a 0.0 6.0 0.0 0.0 2.0 2.3 0.0 n/a n/a n/a 11 1
Protein (g) 7.3 0.0 0.1 51.7 0.0 0.0 46.9 19.2 0.0 0.1 0.1 n/a 125 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 0.0 n/a 112 14
Riboflavin (mg) 0.7 0.0 0.0 2.5 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 0.2 0.0 0.0 0.8 0.0 7.5 4.0 8.7 0.0 0.0 0.1 n/a 21 3
Selenium (mcg) 1.4 0.0 0.2 169.5 0.0 0.0 39.5 8.9 n/a n/a 0.1 n/a 219 27
Serine (g) 0.4 n/a 0.0 2.6 0.0 0.0 1.9 1.1 0.0 n/a n/a n/a 6 1
Sodium (mg) 9.2 10.7 0.8 10.0 1,162.7 1.1 3,183.6 764.5 0.4 0.1 0.2 n/a 5,143 643
Sucrose n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 17.2 1.4 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 3.9 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 8 1
Threonine (g) 0.4 n/a 0.0 1.4 0.0 0.0 2.1 0.7 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.2 0.0 7.7 0.4 0.1 n/a n/a 0.1 n/a 10 1
Tocopherol, beta n/a n/a n/a 0.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 6.3 n/a 0.4 n/a n/a n/a n/a n/a n/a 7 1
Total Fat (g) 1.4 0.0 0.0 4.9 0.0 54.0 12.0 14.3 0.1 0.0 0.2 n/a 87 11
Tryptophan (g) 0.1 n/a 0.0 0.6 0.0 0.0 0.6 0.3 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.2 n/a 0.0 1.6 0.0 0.0 1.5 1.2 0.0 n/a n/a n/a 4 1
Valine (g) 0.4 n/a 0.0 2.1 0.0 0.0 2.0 1.3 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 10.0 0.0 0.0 0.0 432.5 40.9 76.0 82.6 n/a 642 80
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.5 2.0 3.8 4.1 n/a 124 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.1 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.6 0.5 n/a 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 56.7 10.5 0.0 0.0 0.0 n/a 67 8
Water (g) 0.9 355.1 3.6 59.6 0.0 0.0 143.3 10.4 0.9 1.0 0.1 n/a 575 72
Zinc (mg) 1.4 0.0 0.0 3.5 0.0 0.0 4.3 1.9 0.0 0.0 0.1 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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