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Nutritional Facts: Gingersnap Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
1 tablespoon (14g)
oil
1 cup (237g)
water
8 (56g)
gingersnaps
2 tablespoons (30g)
red wine vinegar
1 teaspoon (0g)
beef bouillon
1/8 teaspoon (0g)
red peppers
3 medium (390g)
sweet potatoes
3 medium (183g)
carrots
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 16.6 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.2 n/a 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.3 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.2 n/a 20 2
Ash (g) 14.7 0.0 0.2 1.3 0.1 0.0 0.0 3.9 1.8 0.0 22 3
Aspartic acid (g) 26.5 0.0 n/a 0.1 n/a n/a 0.0 1.5 0.3 n/a 28 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.3 0.0 7.1 43.1 1.8 0.0 0.0 117.0 60.4 0.5 393 49
Calories 1,905.1 120.2 0.0 233.0 5.7 0.2 0.1 335.4 75.0 0.2 2,675 334
Calories (kj) 7,987.6 503.1 0.0 975.0 23.5 0.7 0.5 1,400.1 316.6 0.8 11,208 1,401
Carbohydrates (g) 4.2 0.0 0.0 43.1 0.1 0.0 0.0 78.5 17.5 0.0 143 18
Cholesterol (mg) 898.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 898 112
Copper (mg) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.1 0.0 2 0
Cystine (g) 3.1 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.2 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 11.7 5.1 0.0 18 2
Folate (mcg) 40.8 0.0 0.0 48.7 n/a 0.0 0.2 42.9 34.8 0.1 168 21
Folate, DFE (mcg) 40.8 0.0 0.0 81.2 n/a 0.0 0.2 42.9 34.8 0.1 200 25
Folate, food (mcg) 40.8 0.0 0.0 3.4 n/a 0.0 0.2 42.9 34.8 0.1 122 15
Folic acid (mcg) 0.0 0.0 0.0 45.9 n/a 0.0 0.0 0.0 0.0 0.0 46 6
Fructose n/a n/a n/a n/a n/a n/a 0.0 2.7 1.0 n/a 4 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 3.7 1.1 n/a 5 1
Glutamic acid (g) 46.8 0.0 n/a 1.0 n/a n/a 0.0 0.6 0.7 n/a 49 6
Glycine (g) 12.8 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.1 n/a 13 2
Histidine (g) 9.5 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a 10 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 31.8 0.0 0.0 3.6 0.1 0.0 0.0 2.4 0.5 0.0 39 5
Isoleucine (g) 12.6 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.1 n/a 13 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 23.8 0.0 n/a 0.2 n/a n/a 0.0 0.4 0.2 n/a 25 3
Lysine (g) 25.9 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.2 n/a 26 3
Magnesium (mg) 299.4 0.0 2.4 27.4 1.2 0.0 0.0 97.5 22.0 0.1 450 56
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.9 0.0 0.0 0.0 1.0 0.3 0.0 2 0
Methionine (g) 8.4 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 9 1
Monounsaturated Fat (g) 45.4 3.8 0.0 3.0 n/a 0.0 0.0 0.0 0.0 0.0 52 7
Niacin (mg) 58.9 0.0 0.0 1.8 n/a 0.0 0.0 2.2 1.8 0.0 65 8
Pantothenic acid (mg) 10.1 0.0 0.0 0.2 n/a 0.0 0.0 3.1 0.5 n/a 14 2
Phenylalanine (g) 11.2 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.1 n/a 12 1
Phosphorus (mg) 2,748.7 0.0 0.0 46.5 2.4 0.2 0.1 183.3 64.1 0.1 3,045 381
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a 46.8 n/a n/a 178 22
Polyunsaturated Fat (g) 4.6 7.4 0.0 0.8 n/a 0.0 0.0 0.1 0.2 0.0 13 2
Potassium (mg) 5,021.2 0.0 2.4 193.8 11.6 0.3 0.8 1,314.3 585.6 0.3 7,130 891
Proline (g) 11.8 0.0 n/a 0.3 n/a n/a 0.0 0.2 0.1 n/a 12 2
Protein (g) 287.5 0.0 0.0 3.1 0.0 0.0 0.0 6.1 1.7 0.0 299 37
Retinol (mcg) 27.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27 3
Riboflavin (mg) 2.6 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.1 0.0 3 0
Saturated Fat (g) 37.1 1.8 0.0 1.4 0.0 0.0 0.0 0.1 0.1 0.0 40 5
Selenium (mcg) 349.7 0.0 0.0 2.9 n/a 0.0 0.0 2.3 0.2 0.0 355 44
Serine (g) 11.3 0.0 n/a 0.2 n/a n/a 0.0 0.3 0.1 n/a 12 1
Sodium (mg) 1,102.2 0.0 7.1 312.5 2.4 12.5 0.0 214.5 126.3 0.0 1,778 222
Starch n/a n/a n/a n/a n/a n/a 0.0 49.3 2.6 n/a 52 6
Sucrose n/a n/a n/a n/a n/a n/a 0.0 9.8 6.6 n/a 16 2
Sugar (g) 0.0 0.0 0.0 11.2 0.0 0.0 0.0 16.3 8.7 n/a 36 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.1 0.0 2 0
Threonine (g) 13.0 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.3 n/a 14 2
Tocopherol, alpha (mg) 2.4 1.9 0.0 0.5 n/a 0.0 0.0 1.0 1.2 n/a 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 82.6 13.6 0.0 5.5 0.0 0.0 0.0 0.2 0.4 0.0 102 13
Trans-monoenoic Fat (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 3.3 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 3 0
Tyrosine (g) 10.2 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a 10 1
Valine (g) 13.3 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.1 n/a 14 2
Vitamin A, IU (IU) 95.3 0.0 0.0 1.1 0.0 0.0 12.1 55,329.3 30,572.0 3.7 86,013 10,752
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.6 2,765.1 1,528.1 0.2 4,321 540
Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42 5
Vitamin B-6 (mg) 5.8 0.0 0.0 0.1 n/a 0.0 0.0 0.8 0.3 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 9.4 10.8 0.0 21 3
Vitamin D (IU) 54.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54 7
Water (g) 971.7 0.0 236.8 3.0 28.2 0.0 0.4 301.4 161.6 0.0 1,703 213
Zinc (mg) 106.0 0.0 0.0 0.3 0.0 0.0 0.0 1.2 0.4 0.0 108 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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