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    Nutritional Facts: Gingersnap Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    1 tablespoon (14g)
    oil
    1 cup (237g)
    water
    8 (56g)
    gingersnaps
    2 tablespoons (30g)
    red wine vinegar
    1 teaspoon (0g)
    beef bouillon
    1/8 teaspoon (0g)
    red peppers
    3 medium (390g)
    sweet potatoes
    3 medium (183g)
    carrots
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 16.6 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.2 n/a 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.3 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.2 n/a 20 2
    Ash (g) 14.7 0.0 0.2 1.3 0.1 0.0 0.0 3.9 1.8 0.0 22 3
    Aspartic acid (g) 26.5 0.0 n/a 0.1 n/a n/a 0.0 1.5 0.3 n/a 28 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 163.3 0.0 7.1 43.1 1.8 0.0 0.0 117.0 60.4 0.5 393 49
    Calories 1,905.1 120.2 0.0 233.0 5.7 0.2 0.1 335.4 75.0 0.2 2,675 334
    Calories (kj) 7,987.6 503.1 0.0 975.0 23.5 0.7 0.5 1,400.1 316.6 0.8 11,208 1,401
    Carbohydrates (g) 4.2 0.0 0.0 43.1 0.1 0.0 0.0 78.5 17.5 0.0 143 18
    Cholesterol (mg) 898.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 898 112
    Copper (mg) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.1 0.0 2 0
    Cystine (g) 3.1 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.2 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 11.7 5.1 0.0 18 2
    Folate (mcg) 40.8 0.0 0.0 48.7 n/a 0.0 0.2 42.9 34.8 0.1 168 21
    Folate, DFE (mcg) 40.8 0.0 0.0 81.2 n/a 0.0 0.2 42.9 34.8 0.1 200 25
    Folate, food (mcg) 40.8 0.0 0.0 3.4 n/a 0.0 0.2 42.9 34.8 0.1 122 15
    Folic acid (mcg) 0.0 0.0 0.0 45.9 n/a 0.0 0.0 0.0 0.0 0.0 46 6
    Fructose n/a n/a n/a n/a n/a n/a 0.0 2.7 1.0 n/a 4 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 3.7 1.1 n/a 5 1
    Glutamic acid (g) 46.8 0.0 n/a 1.0 n/a n/a 0.0 0.6 0.7 n/a 49 6
    Glycine (g) 12.8 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.1 n/a 13 2
    Histidine (g) 9.5 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a 10 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 31.8 0.0 0.0 3.6 0.1 0.0 0.0 2.4 0.5 0.0 39 5
    Isoleucine (g) 12.6 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.1 n/a 13 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 23.8 0.0 n/a 0.2 n/a n/a 0.0 0.4 0.2 n/a 25 3
    Lysine (g) 25.9 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.2 n/a 26 3
    Magnesium (mg) 299.4 0.0 2.4 27.4 1.2 0.0 0.0 97.5 22.0 0.1 450 56
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.9 0.0 0.0 0.0 1.0 0.3 0.0 2 0
    Methionine (g) 8.4 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 9 1
    Monounsaturated Fat (g) 45.4 3.8 0.0 3.0 n/a 0.0 0.0 0.0 0.0 0.0 52 7
    Niacin (mg) 58.9 0.0 0.0 1.8 n/a 0.0 0.0 2.2 1.8 0.0 65 8
    Pantothenic acid (mg) 10.1 0.0 0.0 0.2 n/a 0.0 0.0 3.1 0.5 n/a 14 2
    Phenylalanine (g) 11.2 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.1 n/a 12 1
    Phosphorus (mg) 2,748.7 0.0 0.0 46.5 2.4 0.2 0.1 183.3 64.1 0.1 3,045 381
    Phytosterols n/a 131.6 n/a n/a n/a n/a n/a 46.8 n/a n/a 178 22
    Polyunsaturated Fat (g) 4.6 7.4 0.0 0.8 n/a 0.0 0.0 0.1 0.2 0.0 13 2
    Potassium (mg) 5,021.2 0.0 2.4 193.8 11.6 0.3 0.8 1,314.3 585.6 0.3 7,130 891
    Proline (g) 11.8 0.0 n/a 0.3 n/a n/a 0.0 0.2 0.1 n/a 12 2
    Protein (g) 287.5 0.0 0.0 3.1 0.0 0.0 0.0 6.1 1.7 0.0 299 37
    Retinol (mcg) 27.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27 3
    Riboflavin (mg) 2.6 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.1 0.0 3 0
    Saturated Fat (g) 37.1 1.8 0.0 1.4 0.0 0.0 0.0 0.1 0.1 0.0 40 5
    Selenium (mcg) 349.7 0.0 0.0 2.9 n/a 0.0 0.0 2.3 0.2 0.0 355 44
    Serine (g) 11.3 0.0 n/a 0.2 n/a n/a 0.0 0.3 0.1 n/a 12 1
    Sodium (mg) 1,102.2 0.0 7.1 312.5 2.4 12.5 0.0 214.5 126.3 0.0 1,778 222
    Starch n/a n/a n/a n/a n/a n/a 0.0 49.3 2.6 n/a 52 6
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 9.8 6.6 n/a 16 2
    Sugar (g) 0.0 0.0 0.0 11.2 0.0 0.0 0.0 16.3 8.7 n/a 36 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.1 0.0 2 0
    Threonine (g) 13.0 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.3 n/a 14 2
    Tocopherol, alpha (mg) 2.4 1.9 0.0 0.5 n/a 0.0 0.0 1.0 1.2 n/a 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 82.6 13.6 0.0 5.5 0.0 0.0 0.0 0.2 0.4 0.0 102 13
    Trans-monoenoic Fat (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 4.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 3.3 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 3 0
    Tyrosine (g) 10.2 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a 10 1
    Valine (g) 13.3 0.0 n/a 0.1 n/a n/a 0.0 0.3 0.1 n/a 14 2
    Vitamin A, IU (IU) 95.3 0.0 0.0 1.1 0.0 0.0 12.1 55,329.3 30,572.0 3.7 86,013 10,752
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.6 2,765.1 1,528.1 0.2 4,321 540
    Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42 5
    Vitamin B-6 (mg) 5.8 0.0 0.0 0.1 n/a 0.0 0.0 0.8 0.3 0.0 7 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 9.4 10.8 0.0 21 3
    Vitamin D (IU) 54.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54 7
    Water (g) 971.7 0.0 236.8 3.0 28.2 0.0 0.4 301.4 161.6 0.0 1,703 213
    Zinc (mg) 106.0 0.0 0.0 0.3 0.0 0.0 0.0 1.2 0.4 0.0 108 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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