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    Nutritional Facts: Buttermilk Bannock

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    all-purpose flour
    3 teaspoons (14g)
    baking powder
    1 teaspoon (6g)
    salt
    3/4 teaspoon (3g)
    baking soda
    1 cup (145g)
    raisins
    2 (100g)
    eggs
    1 1/2 cups (368g)
    buttermilk
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 n/a 0.2 0.7 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 0.0 n/a 0.6 0.8 0.5 4 1
    Ash (g) 2.4 9.9 6.0 1.3 2.7 1.1 3.3 27 4
    Aspartic acid (g) 2.2 n/a 0.0 n/a 0.2 1.3 1.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 1,016.2 1.4 0.0 72.5 56.0 426.3 1,647 275
    Calories 1,820.0 7.0 0.0 0.0 433.6 143.0 147.0 2,551 425
    Calories (kj) 7,615.0 29.4 0.0 0.0 1,815.4 599.0 621.1 10,680 1,780
    Carbohydrates (g) 381.6 3.3 0.0 0.0 114.8 0.7 17.6 518 86
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 14.7 387 64
    Copper (mg) 0.7 0.0 0.0 0.0 0.5 0.1 0.0 1 0
    Cystine (g) 1.1 n/a 0.0 n/a 0.0 0.3 0.1 2 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 5.4 0.0 0.0 19 3
    Folate (mcg) 130.0 0.0 0.0 0.0 7.3 47.0 18.4 203 34
    Folate, DFE (mcg) 130.0 0.0 0.0 0.0 7.3 47.0 18.4 203 34
    Folate, food (mcg) 130.0 0.0 0.0 0.0 7.3 47.0 18.4 203 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 43.0 0.0 n/a 43 7
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 40.2 0.4 n/a 41 7
    Glutamic acid (g) 17.4 n/a 0.0 n/a 0.2 1.7 2.4 22 4
    Glycine (g) 1.9 n/a 0.0 n/a 0.1 0.4 0.3 3 0
    Histidine (g) 1.2 n/a 0.0 n/a 0.1 0.3 0.3 2 0
    Iron (mg) 5.9 1.6 0.0 0.0 2.7 1.8 0.2 12 2
    Isoleucine (g) 1.8 n/a 0.0 n/a 0.1 0.7 0.7 3 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.6 n/a 0.0 n/a 0.1 1.1 1.2 6 1
    Lysine (g) 1.1 n/a 0.0 n/a 0.1 0.9 1.0 3 1
    Magnesium (mg) 110.0 5.4 0.1 0.0 46.4 12.0 40.4 214 36
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 3.4 0.0 0.0 0.0 0.4 0.0 0.0 4 1
    Methionine (g) 0.9 n/a 0.0 n/a 0.0 0.4 0.3 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 3.7 0.9 5 1
    Niacin (mg) 6.3 0.0 0.0 0.0 1.1 0.1 0.2 8 1
    Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.1 1.5 1.0 5 1
    Phenylalanine (g) 2.6 n/a 0.0 n/a 0.1 0.7 0.6 4 1
    Phosphorus (mg) 540.0 1,368.7 0.0 0.0 146.5 198.0 327.1 2,580 430
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.1 1.9 0.1 4 1
    Potassium (mg) 535.0 0.7 0.5 0.0 1,086.1 138.0 554.9 2,315 386
    Proline (g) 6.0 n/a 0.0 n/a 0.4 0.5 1.2 8 1
    Protein (g) 51.7 0.0 0.0 0.0 4.5 12.6 12.2 81 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 47.8 208 35
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.5 0.6 1 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 0.1 3.1 2.0 6 1
    Selenium (mcg) 169.5 0.0 0.0 0.0 0.9 30.7 7.4 208 35
    Serine (g) 2.6 n/a 0.0 n/a 0.1 1.0 0.6 4 1
    Sodium (mg) 10.0 1,089.2 2,325.5 943.9 16.0 142.0 385.9 4,912 819
    Starch n/a n/a n/a n/a 3.9 n/a n/a 4 1
    Sucrose n/a n/a n/a n/a 0.7 0.0 n/a 1 0
    Sugar (g) 1.4 0.0 0.0 0.0 85.8 0.4 17.6 105 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Threonine (g) 1.4 n/a 0.0 n/a 0.1 0.6 0.6 3 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.2 1.1 0.2 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.5 0.1 1 0
    Total Fat (g) 4.9 0.0 0.0 0.0 0.7 9.5 3.2 18 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 n/a 0.1 0.2 0.1 1 0
    Tyrosine (g) 1.6 n/a 0.0 n/a 0.0 0.5 0.5 3 0
    Valine (g) 2.1 n/a 0.0 n/a 0.1 0.9 0.9 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 172.7 713 119
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 51.5 211 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.8 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 0.0 3.7 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 3.7 86 14
    Water (g) 59.6 0.6 0.0 0.0 22.4 76.2 331.2 490 82
    Zinc (mg) 3.5 0.0 0.0 0.0 0.3 1.3 1.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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