You are in: Home /
Lost? Site Map

Nutritional Facts: Buttermilk Bannock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
3 teaspoons (14g)
baking powder
1 teaspoon (6g)
salt
3/4 teaspoon (3g)
baking soda
1 cup (145g)
raisins
2 (100g)
eggs
1 1/2 cups (368g)
buttermilk
Total 1 serving
Alanine (g) 1.7 n/a 0.0 n/a 0.2 0.7 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 n/a 0.6 0.8 0.5 4 1
Ash (g) 2.4 9.9 6.0 1.3 2.7 1.1 3.3 27 4
Aspartic acid (g) 2.2 n/a 0.0 n/a 0.2 1.3 1.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 1,016.2 1.4 0.0 72.5 56.0 426.3 1,647 275
Calories 1,820.0 7.0 0.0 0.0 433.6 143.0 147.0 2,551 425
Calories (kj) 7,615.0 29.4 0.0 0.0 1,815.4 599.0 621.1 10,680 1,780
Carbohydrates (g) 381.6 3.3 0.0 0.0 114.8 0.7 17.6 518 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 14.7 387 64
Copper (mg) 0.7 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Cystine (g) 1.1 n/a 0.0 n/a 0.0 0.3 0.1 2 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 5.4 0.0 0.0 19 3
Folate (mcg) 130.0 0.0 0.0 0.0 7.3 47.0 18.4 203 34
Folate, DFE (mcg) 130.0 0.0 0.0 0.0 7.3 47.0 18.4 203 34
Folate, food (mcg) 130.0 0.0 0.0 0.0 7.3 47.0 18.4 203 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 43.0 0.0 n/a 43 7
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 40.2 0.4 n/a 41 7
Glutamic acid (g) 17.4 n/a 0.0 n/a 0.2 1.7 2.4 22 4
Glycine (g) 1.9 n/a 0.0 n/a 0.1 0.4 0.3 3 0
Histidine (g) 1.2 n/a 0.0 n/a 0.1 0.3 0.3 2 0
Iron (mg) 5.9 1.6 0.0 0.0 2.7 1.8 0.2 12 2
Isoleucine (g) 1.8 n/a 0.0 n/a 0.1 0.7 0.7 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.6 n/a 0.0 n/a 0.1 1.1 1.2 6 1
Lysine (g) 1.1 n/a 0.0 n/a 0.1 0.9 1.0 3 1
Magnesium (mg) 110.0 5.4 0.1 0.0 46.4 12.0 40.4 214 36
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.4 0.0 0.0 4 1
Methionine (g) 0.9 n/a 0.0 n/a 0.0 0.4 0.3 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 3.7 0.9 5 1
Niacin (mg) 6.3 0.0 0.0 0.0 1.1 0.1 0.2 8 1
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.1 1.5 1.0 5 1
Phenylalanine (g) 2.6 n/a 0.0 n/a 0.1 0.7 0.6 4 1
Phosphorus (mg) 540.0 1,368.7 0.0 0.0 146.5 198.0 327.1 2,580 430
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.1 1.9 0.1 4 1
Potassium (mg) 535.0 0.7 0.5 0.0 1,086.1 138.0 554.9 2,315 386
Proline (g) 6.0 n/a 0.0 n/a 0.4 0.5 1.2 8 1
Protein (g) 51.7 0.0 0.0 0.0 4.5 12.6 12.2 81 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 47.8 208 35
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.5 0.6 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.1 3.1 2.0 6 1
Selenium (mcg) 169.5 0.0 0.0 0.0 0.9 30.7 7.4 208 35
Serine (g) 2.6 n/a 0.0 n/a 0.1 1.0 0.6 4 1
Sodium (mg) 10.0 1,089.2 2,325.5 943.9 16.0 142.0 385.9 4,912 819
Starch n/a n/a n/a n/a 3.9 n/a n/a 4 1
Sucrose n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Sugar (g) 1.4 0.0 0.0 0.0 85.8 0.4 17.6 105 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Threonine (g) 1.4 n/a 0.0 n/a 0.1 0.6 0.6 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.2 1.1 0.2 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.5 0.1 1 0
Total Fat (g) 4.9 0.0 0.0 0.0 0.7 9.5 3.2 18 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 n/a 0.1 0.2 0.1 1 0
Tyrosine (g) 1.6 n/a 0.0 n/a 0.0 0.5 0.5 3 0
Valine (g) 2.1 n/a 0.0 n/a 0.1 0.9 0.9 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 172.7 713 119
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 51.5 211 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.8 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 0.0 3.7 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 3.7 86 14
Water (g) 59.6 0.6 0.0 0.0 22.4 76.2 331.2 490 82
Zinc (mg) 3.5 0.0 0.0 0.0 0.3 1.3 1.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Buttermilk Bannock.